The history of a city can be a bit of a sad one or one that’s focused on industry, and if your personal history is a sad one, you can prevent history from repeating itself with a counselor in Sugar Land.

Sugar land is known for the sugar plantation and the floodplain that is here. It’s a company town, and was later incorporated in 1959. It’s grown rapidly, and it’s got many master-planned communities. While it is affluent, people still have problems, and you can see a counselor to help with these problems.

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Tory Graham

Offering therapy in TX
License: LCSW
Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes
17 years of experience

****PLEASE READ**** Hello, My name is Tory and I have been working with individuals on the path of behavioral health wellness for almost 20 years now, 10 of which have all been in outpatient therapy. What I offer is SOLUTION FOCUSED BRIEF THERAPY, I highlight this because this approach is somewhat different then what most might consider therapy. In this approach we work toward your desired outcome and increasing the presence of that outcome in your life. Through this dialogue we examine your strengths, resources, and experiences that have/can move you closer to your desired outcome. By this approach we jump right into the changes you want to see for yourself. We will explore NOT the “why” but the “what” “how” and “when”. I believe that we all contain within us the answers to the questions related to our experiences, goals, and overall destiny. I find joy in assisting with and co-facilitating a process of self-discovery and growth. If you’re ready to activate and move towards the change you want to see I look forward to speaking with you soon! Congratulations in taking the next step to growth and healing, I look forward to accompanying you on this journey. Be Well, Tory

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Kerry Adamek

Offering therapy in TX
Stress, AnxietyAddictionsFamily conflictsBipolar disorderDepression
10 years of experience

I am licensed in Texas with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, family conflicts, & bipolar disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Dr. Dionne Dauphin

Offering therapy in TX
License: L.P.C.,MA
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
10 years of experience

My approach in providing mental healthcare incorporates mainly the use of Cognitive-Behavioral Therapy and Trauma-Focused Cognitive Behavioral Therapy as evidenced-based methods. I have a Master of Counseling and a bachelor’s degree in Psychology. I am a Licensed Professional Counselor and have been practicing since 2011. I have experience in working with adults with a history of inpatient/outpatient mental health treatment, substance abuse, and crisis management. I have also worked alongside families with children to guide them in building healthy relationships.

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Brian Lentz

Offering therapy in TX
License: LCSW,CSW
Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
10 years of experience

Hello, My name is Brian A. Lentz. I am a Licensed Clinical Social Worker LCSW-S, CSW in Texas and Colorado with 10 years experience in both the outpatient and inpatient mental health environments. My focus is supporting those with a wide range of mental health issues (Bipolar, PTSD, Anxiety, Schizoaffective, Schizophrenia, Delusional, Depression, GAD, OCD, Panic, Social, Dependent, Paranoia, etc.) or familial challenges, motivational issues, work burnout, personal struggles, or any of a myriad of life circumstances that may have become overwhelming/ difficult to manage. It is my goal to collaboratively work with clients to achieve a better quality of life, overcoming obstacles, to live a happier, healthier, more fulfilling life. I am person centered, solution focused, direct engagement, with a "not one size fits all" approach. I try hard to "meet clients where they are" in their particular circumstances and support them to achieve their goals for recovery. I am experienced in many different therapeutic modalities including: Cognitive Behavioral, Dialectical Behavioral, Motivational Interviewing, Cognitive Reframing, Mindfulness, Solution-Focused, Trauma-Focused, Holistic, Life Coaching, Client Centered, Emotionally-Focused, and Narrative Therapies. I am also a Combat Veteran (14 yrs USAF) and understand many of those unique challenges our service persons have. Thank you for coming to Better Help. It takes real courage to seek support for the many different areas of life that we encounter that may have become overwhelming. This decision could be your first step to a more balanced and happier life. I would be honored to join with you in that journey to support and encourage you! I look forward to working with you. Be Well

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Jenny Dzurica

Offering therapy in TX
License: LCSW
Stress, AnxietyLGBTRelationship issuesDepressionCoping with life changes
7 years of experience

Hey there! My name is Jenny and I have been a clinician for the last 7 years. I enjoy working with people who want to work towards their goals and assist them with discovering the best path for them. I have worked with clients with a wide range of concerns including depression, anxiety, anger, impulsivity, and relationship issues. I have extensive experience working with adults and teens who are having gender and or sexual identity issues. My therapy style is compassionate, respectful, and honest. I believe that being honest and straight forward with people is the best way to support them in making the future that they want. I am here to support you in making changes you need to feel better. My approach is a combination of solution focused, strength based, and cognitive behavioral therapy. However each interaction is tailored to the person and their needs.

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Karina Rocha Vasquez

Offering therapy in TX
Stress, AnxietyRelationship issuesSelf esteemDepressionCompassion fatigue
4 years of experience

I am licensed in Texas with 3 years of professional work experience who is also fluent in Spanish. I have experience in helping clients with motivation, self esteem, and confidence, coping with life changes, and compassion fatigue. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to listen, support and empower you in that journey. I look forward to meeting you and I appreciate you considering me to join you in your journey. Hope to meet you soon!

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Alvaro Interiano

Offering therapy in TX
Stress, AnxietyGriefSleeping disordersAnger management
3 years of experience

I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, & sleeping disorders. I also have experience working with anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Noelle Rainwater

Offering therapy in TX
Relationship issuesFamily conflictsSelf esteemCoping with life changes
9 years of experience

Welcome, I'm so glad that you are here! I have always wanted to help people find their true purpose and happiness in life which led me to a career as a therapist. Working in a variety of treatment settings providing individual, couples, family and group therapy with diverse clientele both clinically and demographically has taught me that there is no one style fits all counseling model. Each and every experience has helped me develop a strong sense of the importance of both personal and individualized therapy. My style of counseling is empathetic, open, warm and collaborative. I am here to meet you where you are right now with the support you need.

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Lili Fraire

Offering therapy in TX
Stress, AnxietyLGBTRelationship issuesFamily conflictsDepression
3 years of experience

I am licensed in Texas with 3 years of licensed professional work experience and 17 years of social/community case management. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, relationship issues, & family conflicts. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Sara Irwin

Offering therapy in TX
License: MS,LMHP,LADC
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
14 years of experience

"There is hope, even when your brain tells you there isn't" Hello! I am glad you are here and I look forward to working with you. I am a licensed mental health and addiction therapist in with over 10 years of experience in the field. I graduated from Creighton University in 2008 with a Master's degree in Community Counseling. I have worked with all ages in clinic setting and private practice on various issues including substance abuse, anxiety, trauma, depression, relationship issues, grief, parenting struggles, stress management, and poor impulse control. In addition, I am also trained as a certified Clinical Trauma Professional. My therapeutic style is based on being genuine and understanding with clients. I believe it is essential to actively listen and effectively problem solve with my clients. My therapeutic foundation is a mix of cognitive-behavioral, humanistic, and rational-emotive theories. There are so many benefits from seeking out therapy. It can be the beginning of a powerful change for a person's life. I enjoy helping people reach their goals or resolve what is bothering them. I encourage you to start today to change your life for the better by allowing me to help your through your journey. When I am not working, I stay busy with my family. I have two little guys, so I am always on the go with these two. I also love running, traveling, reading, learning new things, and being outdoors. I am here to help you get unstuck and live your best life!

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How to find counseling in Sugar Land

Finding the best therapist close by in Sugar Land can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Sugar Land. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Sugar Land, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Sugar Land or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Sugar Land area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Sugar Land, elsewhere in Fort Bend, or in the greater state of Texas.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Sugar Land area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Sugar Land therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Sugar Land due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Sugar Land may not take health insurance, some in the state of Texas may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Texas you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Sugar Land, Texas working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Sugar Land above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Sugar Land helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Sugar Land therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Sugar Land therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Sugar Land therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in TX, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 77487 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Sugar Land counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Sugar Land licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Sugar Land, Texas can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Sugar Land has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Sugar Land.

Below are some of the zip codes served by BetterHelp therapists in Sugar Land:

77478, 77479, 77487, 77496, 77498

Popular cities near Sugar Land, TX

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