Find a therapist that fits your needs

How do I find the right therapist?

Finding the right therapist starts with understanding your needs, goals, and preferences. With BetterHelp, you can answer a short questionnaire to get matched with a licensed therapist who supports concerns like anxiety, depression, stress, relationships, and life transitions. Online therapy makes it easier to find a therapist who fits your schedule and preferences without the need to commute.

How do I find a therapist near me?

To find a therapist nearby, simply type in your city, state, or zip code in our search bar above and you'll see therapists helping people in your area. With online therapy, you have more flexibility in choosing a therapist best suited for your needs. 

Does BetterHelp accept insurance?

Yes. Many providers on BetterHelp now accept major insurance carriers in select states. Coverage may vary by plan, provider, and therapist availability. When sessions are covered, insured members typically pay an average copay of about $19 per session. Members can check in-network status directly on the BetterHelp site.

How much does therapy cost?

The cost of therapy depends on the type of care you choose. Traditional in-person therapy often costs $150–$250 per session, while online therapy with BetterHelp typically ranges from $70–$100 per week, billed weekly or monthly. Pricing may vary based on factors such as location, source, preferences, therapist availability, and any applicable discounts. In select states, some providers on BetterHelp may accept insurance.

How long does it take to get matched with a therapist?

After completing a brief questionnaire, many members are matched with a licensed therapist in as little as 24–48 hours. Match timing may vary depending on location, preferences, and therapist availability. Once matched, members can message their therapist and schedule live sessions at convenient times.

Is online therapy effective?

Research shows that online therapy can be effective for treating a wide range of mental health concerns. On the BetterHelp platform, 72% of users report a reduction in symptoms within 12 weeks, and sessions receive a 4.9 out of 5 average rating from over 1.7 million client reviews. Online therapy can be a convenient and effective option for people who want flexible access to licensed care.

What types of therapists are available on BetterHelp?

BetterHelp works with a large global network of 30,000+ licensed mental health professionals globally, including psychologists, licensed clinical social workers, and marriage and family therapists. Providers support adults across a wide range of concerns and therapeutic approaches. All therapists meet state licensing requirements and undergo a rigorous vetting process.

Learn more about therapy with BetterHelp

• Online therapy with licensed therapists
• Insurance coverage for online therapy
• Getting started with BetterHelp