Changes in your mental state can come like an earthquake. One second, you're mentally well, without  a care in the world, and the next, your life is shaking suddenly and what’s left is devastation. You don't know how to pick up the pieces and you feel like you should just give up. A counselor based in Hayward can help you when disaster strikes your mental or personal life. 

Early on in its inception, an earthquake stuck Hayward and damaged it a lot. Despite this, the town persevered and became the Hayward we know it today. This inspiring tale is a sign that you should always carry on and never give up even if it feels like your life has been torn to shreds. 

This is Saarika Rao's avatar and link to their profile
One Of Many Online Therapists Serving - Hayward, CA
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 4

Hello! My is Saarika Rao, and I am a licensed clinical social worker in California. I received my Masters in Social Work from University of Southern California. I have had the opportunity to work with many individuals dealing with concerns including depression, anxiety, anger issues, grief and loss, trauma, substance abuse issues, self-esteem issues, relationship issues, career challenges, issues due to experiencing racism, and life transitions in addition to severe and persistent mental illness. I feel that as a therapist it is my responsibility to provide clien...

This is Rosemary Flores's avatar and link to their profile
One Of Many Online Therapists Serving - Hayward, CA
Type Of Therapy License(s): MA, LMFT
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Anger management, Depression
Years of Experience: 12

Hi All! I am a Licensed Marriage and Family Therapist in the state of California with 11 years of experience providing services to children, youth, adults, and families. I have great experience providing mental health therapy/services to clients enduring anxiety, depression, relationship challenges, change of life circumstances, and various forms of trauma. I earned my stripes with providing community based mental health services to low income families and the coordination of a residential facility's mental health treatment program for adolescent males on prob...

This is Julia Davis's avatar and link to their profile
One Of Many Online Therapists Serving - Hayward, CA
Type Of Therapy License(s): LMFT,MA
Therapy Specialties: Stress, Anxiety, Relationship issues, Grief, Intimacy-related issues, Depression
Years of Experience: 11

Welcome to my page! I am a licensed marriage and family therapist in Michigan, California, and Washington with a decade of experience assisting others to relieve distress and promote and restore positive relationships. I have worked with adults and children helping them overcome anxious thoughts and behaviors, process past experiences, and support healthy living. Being supportive of healthy choices and remaining true to oneself is a process therapy can nurture. Creating meaningful connections and a more satisfying life experience can be achieved with healthy conve...

This is Cheryl Williams's avatar and link to their profile
One Of Many Online Therapists Serving - Hayward, CA
Type Of Therapy License(s): MA
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Self esteem, Depression
Years of Experience: 12

Hello. I am a licensed Marriage and Family Therapist (LMFT) and a Certified Biblical Counselor. I have a passion to help individuals and couples find their way to wholeness and good mental health. I have over 8 years of experience working in the mental health industry. I earned a Master of Arts Degree in Counseling Psychology. There comes a time in everyone’s life when they really need someone safe to talk to. They need someone who will not use their pain against them. So often they end up holding that pain inside, masking it with a smile or adherent be...

This is Dr. Robin Avery's avatar and link to their profile
One Of Many Online Therapists Serving - Hayward, CA
Type Of Therapy License(s): Ph.D.
Therapy Specialties: Stress, Anxiety, Relationship issues, Grief, Depression, Coping with life changes
Years of Experience: 18

A mixture of hope and skepticism often accompanies seeing a new therapist. You wonder if this therapist can help bring an end to your suffering and confusion. You ask yourself if you will get the clarity you are searching for, closure to the grief you are experiencing, or find purpose and meaning in the life you are living. I bring to your sessions a blending of training in evidenced-based psychotherapy with over 30 Years of combined professional and personal experience to help you through your journey of self-discovery and healing. I provide the emotional suppor...

This is Lauren Passoff's avatar and link to their profile
One Of Many Online Therapists Serving - Hayward, CA
Type Of Therapy License(s): BS, MSW, LCSW
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Career difficulties, Depression
Years of Experience: 15

I am a Licensed Clinical Social Worker for over 14 years. I have an undergraduate degree in Political Science from the University of San Diego and a Master's Degree in Social Work from the Silver School of Social Work at New York University. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, trauma, parenting problems, career challenges, family separation, learning disabilities, and general issues related to adjustment/ and attachment, and general issues related to self-esteem . My counseling style is ...

This is Claudia Young's avatar and link to their profile
One Of Many Online Therapists Serving - Hayward, CA
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Family conflicts, Self esteem, Depression
Years of Experience: 10

I am Licensed Clinical Social Worker in Northern California with over 14 years experience in the mental health field. I obtained a Master's Degree from California State University, Chico. My nature is to offer an empathic attuned presence. I have an energetic and dynamic personality. My therapy style is non judgemental, energetic and warm. My focus for all clients is to provide a safe , inviting place to hold space. My priority is to meet each client where they are, encourage and support them in guiding their treatment. My hope is to be the place where a ...

This is Diana Nochez's avatar and link to their profile
One Of Many Online Therapists Serving - Hayward, CA
Type Of Therapy License(s): LMFT
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Self esteem, Depression
Years of Experience: 6

I am a licensed marriage and family therapist (LMFT) in Los Angeles with over 6 years of experience working with a wide range of populations and ages. I have worked with clients with a variety of presenting concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and issues with focus and time management. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating my clients with respect, sensitivity, and compassion and I have found ...

This is Lola Haag's avatar and link to their profile
One Of Many Online Therapists Serving - Hayward, CA
Type Of Therapy License(s): MS,LMFT
Therapy Specialties: Relationship issues, Trauma and abuse, Parenting issues, Depression, Coping with life changes
Years of Experience: 25

Great! Reaching out for support is a sign of strength. I am a strong believer that every person already holds the key to improving their own life. They sometimes just need a trained listener to bring that inherent wisdom to the forefront. My personal joy and the reason I’m a therapist is that I enjoy people and I love to see clients grow, feel happier and develop confidence. I also believe that therapy should be short term and my goal is to work to put myself out of a job. I am a licensed Marriage and Family Therapist. We specialize in relationships. I have...

This is Lona Tu's avatar and link to their profile
One Of Many Online Therapists Serving - Hayward, CA
Therapy Specialties: Stress, Anxiety, Depression, Coping with life changes
Years of Experience: 4

I am a family and marriage therapist licensed in California with 4 years of professional work experience. I have experience assisting clients with a wide variety of concerns including stress and anxiety, depression, family of origin issues, & coping with life changes. I have also supported clients through grief, trauma, and boundary setting. I believe in working with my clients to create an open and safe environment where thoughts and feelings can be shared freely to be worked through together. My therapy style is collaborative and interactive. My approach combi...

This is Andrea Foerster's avatar and link to their profile
One Of Many Online Therapists Serving - Hayward, CA
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Parenting issues, Self esteem, Coping with life changes
Years of Experience: 12

Hello and welcome to my profile! I am a Licensed Clinical Social Worker in the state of Missouri and have been helping individuals seek life solutions for over 10 years. I enjoy helping clients work on a variety of issues but am especially passionate about helping women overcome issues related to anxiety and life changes (relationship, motherhood, menopause, etc). Methods that I have found particularly effective for clients in therapy include but are not limited to Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Exposure and Response Preve...

This is Elana Lesse's avatar and link to their profile
One Of Many Online Therapists Serving - Hayward, CA
Therapy Specialties: Stress, Anxiety, Self esteem, Coping with life changes, ADHD
Years of Experience: 6

Welcome! I'm so glad you took the step toward seeking therapy as a tool for support. I'm glad you're here. I'm Elana Lesse, a licensed professional clinical counselor in California with 6 years of professional work experience. I am passionate about helping clients to achieve positive change, mental wellbeing, and fullness of life. Whether you are experiencing new or ongoing challenges, my job is to provide a safe, compassionate, non-judgmental space for you to talk, process, and problem solve. I have experience in helping clients with stress and anxiety, motivatio...

This is Akane Takijiri's avatar and link to their profile
One Of Many Online Therapists Serving - Hayward, CA
Therapy Specialties: Relationship issues, Trauma and abuse, Parenting issues, Career difficulties, ADHD
Years of Experience: 8

I am licensed in California with 8 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, parenting issues, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I want you to know that you took a very positive step!

This is Patricia Castillo's avatar and link to their profile
One Of Many Online Therapists Serving - Hayward, CA
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 11

I am licensed in California with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Susan Johnson's avatar and link to their profile
One Of Many Online Therapists Serving - Hayward, CA
Years of Experience: 5

I have over 5 year of practicing therapy with clients who experienced homelessness, substance use disorders, domestic abuse, and other forms of trauma, as well as anxiety, depression, and other mood disorders. Using practical mindfulness and other evidence-based forms of treatment, including Brainspotting, my goal is to support and guide you as you discover how to heal. If you are seeking coping skills, greater wellbeing and self-efficacy, I encourage you to take the difficult next step and ask for help. The only expert on you, is you; my job is to help you learn ...

Having A Hard Time Selecting A Mental Health Professional In Hayward?

Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Hayward area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each type of therapy can offer various benefits. If you're still unsure, consider asking your prospective counselors which methods they practice.

When you're ready to search, search for 'therapist near me in Hayward and scroll through the options. Next, consider your goals for the gender of your psychotherapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Hayward or elsewhere in Alameda or the state of California.

Mental health professionals working through their own practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Hayward therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

What Is The Cost Difference Between Conventional Therapy And BetterHelp With A Hayward Therapist? 

Forbes reports that the average price of an in-person therapy session with a counselor in the US is $100 to $200 per hour. These prices may be higher in Hayward due to a higher cost of living.

Some counselors in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Hayward and elsewhere throughout the state of California you can expect significantly more affordable options, with counselor sessions ranging from $60 to $90 per week (billed every four weeks).


Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?

Online therapists, including the US-based therapists above, can work with people like you in or around Hayward to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

Suppose you're struggling with relationship problems that could be addressed in couples therapy with a counselor. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you.

Hayward has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based therapy. In Hayward, therapy can be easily to use and a click away.


How To Know If Therapy Is Right For You?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a psychotherapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy with a licensed counselor is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Hayward therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Hayward, CA, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of counselors above and others through BetterHelp, you may be able to find a psychologist within 24 to 48 hours. If you're searching for a nearby psychotherapist close to 94543 or the surrounding zip codes, consider others available through the BetterHelp therapist page.

Stay Up To Date With The Leading Online Therapy Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

Emergency Situations

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

·      National Domestic Violence Hotline: 1-800-799-SAFE (7233)

·      National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

·      Crisis Text Line: Text HOME to 741741

·      Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.

·      Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 

·      SAMHSA National Helpline (Substance Use): (800)662-4357

·      National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)

·      Child Help Hotline: Call 1-800-422-4453 or use the online chat feature

·      National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293) 

·      Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19

·      Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Zip Codes Around Hayward Served By BetterHelp Therapists

Below are some of the zip codes served by BetterHelp therapists in Hayward:

94540, 94541, 94542, 94543, 94544, 94545, 94557

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp can be found below:

How Do I See A Therapist Taking Hayward Sessions For The First Time? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your psychotherapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I Attend Therapy If I Feel Fine? 

If you don't feel the need to see a psychologist, you don't have to. However, some people may avoid attending therapy due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend counseling. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process with a counselor.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions with their counselor. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Are Therapists Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A psychologist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family, or non-professional, therapists are trained to meet you where you're at. Counseling can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective when working with a licensed counselor.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job as your counselor is to support you and make you feel safe and respected. You might consider changing counselors if you don't feel safe or respected.