Your mental state can help you deal with hard days and give you the motivation needed to carry on. However, when you feel anxiety, depression, or a loss of motivation, it can be difficult for you to carry on. One person who can help is a counselor based in Union City.

A counselor can help you form your own unions in your life, be it yourself or with people who can help you. When your mental state is low, you should never try to deal with the problem on your own. A counselor can help, but only if you speak to one. 

This is Galina Zlotnikova's avatar and link to their profile
One Of Many Online Therapists Serving - Union City, California (Union City, CA)
Type Of Therapy License(s): MA,LMFT
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Coping with life changes
Years of Experience: 6

I am a marriage and family therapist licensed in California. I have an MA in counseling psychology from Institute of Transpersonal Psychology (now Sofia University) in Palo Alto, CA. I practice a holistic and somatic form of psychotherapy. That means that in my work I integrate traditional focus on thoughts and feelings as well as the body and the nervous system. I have extensive training in Sensorimotor psychotherapy aimed at helping people overcome effects of developmental trauma and PTSD and develop inner resources for emotional well-being and self-regulati...

This is Dr. Kathleen Bailey's avatar and link to their profile
One Of Many Online Therapists Serving - Union City, California (Union City, CA)
Type Of Therapy License(s): Ph.D,LMFT,CADC II
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Trauma and abuse
Years of Experience: 20

I am a marriage and family therapist licensed in California and Utah with over 23 years of experience working as a Substance Abuse Counselor and 12 years as a Marriage and Family Therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting challenges, career transitions, substance abuse issues, addictions, grief and loss , stage of life issues and relational violence. I also helped many people who have experienced trauma or emotional abuse. I provided a holistic approach that includes many spirit...

This is Cheryl Williams's avatar and link to their profile
One Of Many Online Therapists Serving - Union City, California (Union City, CA)
Type Of Therapy License(s): MA
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Self esteem, Depression
Years of Experience: 12

Hello. I am a licensed Marriage and Family Therapist (LMFT) and a Certified Biblical Counselor. I have a passion to help individuals and couples find their way to wholeness and good mental health. I have over 8 years of experience working in the mental health industry. I earned a Master of Arts Degree in Counseling Psychology. There comes a time in everyone’s life when they really need someone safe to talk to. They need someone who will not use their pain against them. So often they end up holding that pain inside, masking it with a smile or adherent be...

This is Erin Hamer's avatar and link to their profile
One Of Many Online Therapists Serving - Union City, California (Union City, CA)
Type Of Therapy License(s): LCSW
Therapy Specialties: Relationship issues, Family conflicts, Self esteem, Coping with life changes, Compassion fatigue
Years of Experience: 7

Hello! My name is Erin and I am from California. I have been a social worker for over 12 years and have experience working with people from all different walks of life who may be going through some struggling times. I received my Bachelor as well as my Masters of Social Work from Clark Atlanta University (CAU) with a concentration in Health/Mental Health. I understand it can be hard to find a counselor who you feel comfortable speaking with. My approach is empathetic and supportive. The feedback I’ve received from clients is that they find me to be nonjudgmen...

This is Masood Moghaddam's avatar and link to their profile
One Of Many Online Therapists Serving - Union City, California (Union City, CA)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Depression, Coaching
Years of Experience: 3

Hi there! My name is Masood Moghaddam, and I am a Clinical Social Worker, licensed in California, experienced psychotherapist and a life coach. Thank you for taking the time to learn how my counseling and therapy services can be a useful tool for yourself or someone you care about. My expertise has offered me opportunities in working with clients with a wide range of concerns, including depression, anxiety, Bipolar Disorder, relationship issues, parenting problems, career challenges and OCD. I have helped people struggling with traumatic events in their life, PTS...

This is Dr. John Burke's avatar and link to their profile
One Of Many Online Therapists Serving - Union City, California (Union City, CA)
Type Of Therapy License(s): PhD
Therapy Specialties: Addictions, Bipolar disorder, Coping with life changes, Coaching, ADHD
Years of Experience: 14

Hi, my name is John Burke and I am a licensed psychologist with an additional license as a Presbyterian minister. I treat persons with substance abuse problems, major mental illness, depression and anxiety as well as clients with neuropsychological issues such as Alzheimer's Disease, Parkinsons Disease, brain trauma, and MS. I have taught Addictions psychology and Neuropsychology in several different universities at both the undergraduate and graduate levels. I also counsel---if requested---counsel persons with religious and spiritual questions from a gently Chris...

This is Dr. William Marek's avatar and link to their profile
One Of Many Online Therapists Serving - Union City, California (Union City, CA)
Type Of Therapy License(s): Ph.D.
Therapy Specialties: Stress, Anxiety, Addictions, Grief, Anger management, Depression
Years of Experience: 31

I retired from the Federal Bureau of Prisons in 2010 with 30 years of total prison psychologist service, many of which were spent working with women. I have been licensed as a psychologist in California since 1995. I have much experience working with heterogeneous multicultural populations. I have clinical experience with gay, lesbian, bisexual and transgendered individuals with varied racial, ethnic and socioeconomic contexts. Working in a prison frequently demands use of a brief therapy model and excellent abilities to work under pressure, manage crises and ...

This is Pamela Peringer's avatar and link to their profile
One Of Many Online Therapists Serving - Union City, California (Union City, CA)
Type Of Therapy License(s): MA,LMFT
Therapy Specialties: Stress, Anxiety, Relationship issues, Anger management, Self esteem, Depression
Years of Experience: 8

Thank you for reading my profile – I hope I will get a chance to meet with you soon! I am a Marriage and Family Therapist licensed by the state of California, Board of Behavioral Sciences, LMFT #117301, with eight years of counseling experience working with adults, children and teenagers, individually and in groups. When working with adults, I find it helpful to remember and honor the precious children they once were, and to strive to treat them with the sensitivity, kindness, patience and unconditional positive regard that they still need and deserve now that th...

This is Audrey Levy's avatar and link to their profile
One Of Many Online Therapists Serving - Union City, California (Union City, CA)
Type Of Therapy License(s): PsyD,MFT
Therapy Specialties: Stress, Anxiety, Relationship issues, Grief, Depression, Coaching
Years of Experience: 42

My name is Audrey Levy and I live on a houseboat. My private practice hours are available 24/7 by appointment only and I also make house calls. I am experienced in helping my clients deal with issues such as Loss and Grief Recovery, Substance Abuse, Anger Management, Crisis Counseling, Stress Reduction, Depression and Anxiety. I provide a calm, empathetic, and nurturing environment where you will feel heard, and most importantly, understood. Together we will work on ways to help you understand your feelings and compulsions. My grieving clients experience closur...

This is Lesley  Hilp's avatar and link to their profile
One Of Many Online Therapists Serving - Union City, California (Union City, CA)
Type Of Therapy License(s): MA ,LMFT
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Compassion fatigue
Years of Experience: 6

Hello there! Thank you so much for perusing my profile. I am so proud of you for taking this step towards healing. A little bit about me: I am a licensed Marriage and Family Therapist with six years of experience working with children, families, couples and teenagers. I have worked in community based health and have collaborated with individuals and families on coping with issues such as depression, Posttraumatic Stress Disorder, parenting challenges, anxiety, substance abuse, setting boundaries and building autonomy, confidence and resilience. My philoso...

This is Carie Bristow's avatar and link to their profile
One Of Many Online Therapists Serving - Union City, California (Union City, CA)
Type Of Therapy License(s): LPCC
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Anger management, Self esteem, Depression
Years of Experience: 9

I am a Licensed Professional Clinical Counselor in the State of California. I have nine years of experience working with mild to severe mental health. I have worked with clients with a wide range of concerns, including depression, anxiety, bipolar, OCD, trauma, addiction, childhood abuse, homelessness, and everyday life struggles. My counseling style is interactive, and it could be fun, challenging, caring, or a mix of all. I meet you where you at, and we go from there. I believe in treating anyone with respect, sensitivity, and compassion. My approach combine...

This is Carol Wood's avatar and link to their profile
One Of Many Online Therapists Serving - Union City, California (Union City, CA)
Type Of Therapy License(s): MA in Clinical Psychology,LMFT
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Intimacy-related issues, Self esteem
Years of Experience: 29

You re not alone. You don’t have to deal with your current situation without help whether it is hopelessness, anxiety, Pain, grief, loss or indecision. If you feel alone in your partnership or life isn’t what you imagined and you don’t know what you can do to get relief from those sinking, lost or frantic feelings, there are answers. Life can change quite quickly. I am a Reiki Master Teacher so I am able to tune into the needs of my clients on many levels. I give homework for clients who enjoy extra work between sessions. Mindfulness is a focus ...

This is Dr. Susan Graysen's avatar and link to their profile
One Of Many Online Therapists Serving - Union City, California (Union City, CA)
Type Of Therapy License(s): PhD
Therapy Specialties: Stress, Anxiety, Relationship issues, Intimacy-related issues, Parenting issues, Depression
Years of Experience: 30

I am a licensed doctor of psychology practicing in Beverly Hills for 20+ years. I have a credential from the UCLA Neuropsychiatric Institute, Human Sexuality Program. I would very much be available to treat many human sexuality problems which plague relationships and individuals: Disorders of Desire; Arousal Disorders; Relationship Problems which may lead to Lack of Intimacy and/or Confidence. Any of these issues may lead to Depression and/or Anxiety. You do not have to face these problems alone. I am here to listen carefully to you. I have many approaches w...

This is Moira Conley-Jackson's avatar and link to their profile
One Of Many Online Therapists Serving - Union City, California (Union City, CA)
Therapy Specialties: Stress, Anxiety, Self esteem, Coping with life changes, Coaching
Years of Experience: 20

I am licensed in California and in Louisiana with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & coping with life changes. I also have experience working with executive and professional coaching. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Andrea Parsons's avatar and link to their profile
One Of Many Online Therapists Serving - Union City, California (Union City, CA)
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Parenting issues, Depression
Years of Experience: 10

Hello everyone! I am a Licensed Clinical Social Worker in California with 10 years of work experience. I am a multiethnic, bilingual, and LGBPTQQIA+ identified practitioner, with extensive experience with issues of loss and grief, anxiety, depression, trauma, and perinatal/parenting struggles. My clients have ranged from children as young as 4 and their parents, to the geriatric population, with a special concentration on young adults. I have passion for issues of immigration and reunification, transitional crises, and renewal after loss and trauma. It is import...

This is Caroline Arriaga's avatar and link to their profile
One Of Many Online Therapists Serving - Union City, California (Union City, CA)
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Bipolar disorder, Depression
Years of Experience: 3

I am licensed in California with 3 years of experience providing therapeutic services. I have experience in helping clients with stress and anxiety, trauma, bipolar and depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear or judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Bethany Theodore's avatar and link to their profile
One Of Many Online Therapists Serving - Union City, California (Union City, CA)
Therapy Specialties: Stress, Anxiety, Self esteem, Depression
Years of Experience: 10

I am licensed in California with 10 years of professional work experience. I specialize in working with teens and young adults. I have experience in helping clients with stress and anxiety, motivation, self esteem, family conflict, & depression. Starting therapy can cause anxiety due to the unknown. I prioritize creating a safe and comfortable environment for my clients. I utilize evidence based practices including cognitive behavioral therapy and mindfulness practices as well as tailoring interventions for each client based upon their interests and strengths....

This is Grace Katzenstein's avatar and link to their profile
One Of Many Online Therapists Serving - Union City, California (Union City, CA)
Therapy Specialties: Relationship issues, Eating disorders, Parenting issues, Depression, ADHD
Years of Experience: 30

I am licensed in California with 30 years of professional work experience. I have experience in helping clients with relationship issues, eating disorders, parenting issues, anxiety & depression. I work with adults, families, couples and children. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a happier life and to take the first steps towards a change. We can address whatever obstacles stand in the way of liking yourself and having a fulfilling life.

This is Heather Silva's avatar and link to their profile
One Of Many Online Therapists Serving - Union City, California (Union City, CA)
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Intimacy-related issues, Self esteem
Years of Experience: 9

I am licensed in California with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & intimacy related issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Erin Crymes's avatar and link to their profile
One Of Many Online Therapists Serving - Union City, California (Union City, CA)
Therapy Specialties: Relationship issues, Family conflicts, Self esteem, Coping with life changes
Years of Experience: 6

I am licensed in California with 10 years of professional work experience. My experience includes helping clients with relationship issues, family conflicts, and coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming challenges. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Having A Hard Time Selecting A Mental Health Professional In Union City?

Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Union City area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each therapy can offer various benefits. If you're still unsure, consider asking your prospective therapists which methods they practice.

When you're ready to search, search for 'therapist near me in Union City and scroll through the options. Next, consider your goals for the gender of your therapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Union City or elsewhere in Alameda or the state of California.

Mental health professionals working through private practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Union City therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

What Is The Cost Difference Between Conventional Therapy And BetterHelp? 

Forbes reports that the average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Union City due to a higher cost of living.

Some therapists in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Union City and elsewhere throughout the state of California you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).


Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?

Online therapists, including the US-based therapists above, can work with people like you in or around Union City to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

Suppose you're struggling with relationship problems that could be addressed in couples therapy. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available therapists above and consider which might work for you.

San Jose has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based counseling. In Union City, therapy can be easily accessible and a click away.


How To Know If Therapy Is Right For You?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a therapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A therapist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Union City, CA, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of therapists above and others through BetterHelp, you may be able to find a therapist within 24 to 48 hours. If you're searching for a nearby therapist close to 94587 or the surrounding zip codes, consider other available therapists through the BetterHelp therapist page.

Stay Up To Date With The Leading Online Therapy Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists and counselors to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

Emergency Situations

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

·      National Domestic Violence Hotline: 1-800-799-SAFE (7233)

·      National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

·      Crisis Text Line: Text HOME to 741741

·      Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.

·      Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 

·      SAMHSA National Helpline (Substance Use): (800)662-4357

·      National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)

·      Child Help Hotline: Call 1-800-422-4453 or use the online chat feature

·      National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293) 

·      Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19

·      Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Zip Codes Served By BetterHelp Therapists

Below are some of the zip codes served by BetterHelp therapists in Union City:

94587

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy and BetterHelp can be found below:

How Do I See A Therapist For The First Time? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your therapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I Attend Therapy If I Feel Fine? 

If you don't feel the need to see a therapist, you don't have to. However, some people may avoid attending counseling due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Are Therapists Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A therapist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family member, or non-professional, therapists are trained to meet you where you're at. Therapy can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to protect you and them from ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job is to support you and make you feel safe and respected. You might consider changing therapists if you don't feel safe or respected.