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Sean Butler

Offering therapy in MD
License: LCSW-C,CAADC
Stress, AnxietyAddictionsTrauma and abuseBipolar disorderDepression
3 years of experience

HI everyone! Glad that you reached out. My name is Sean Butler and I am a licensed clinical social worker who loves to work with others to achieve a happy life. As we move through life, we sometimes are effected by mental health --- I rather use the term emotional wellbeing issues. I am here to help you as a partner in this journey. Over the years, from my personal experiences with therapy and education I have been able to create a therapeutic style, which is inviting and warm. I have experience utilizing several modalities including CBT, Psychoanalytic, Mindfulness and Meditation, which I will use in a person-centered manner. I have worked with clients who are affected by multiple emotional well- being issues: depression, anxiety, bipolar, and addictions are some of my favorite emotional well-being issues that I love to work with. I have learned depression can be defined as either a need not meet or loss of purpose in life: anxiety is the fear of the unknown: and with regard to bipolar, if we can harness the positive attributes of this, you will have the tools to create a great life! Following is some more personal information about me: I was born in Royal Oak, Michigan; from age one to age six I lived in England (both my parents were born in Ireland), and I have one brother that is four years younger than me. When we returned to the “States,” I lived in New Jersey. I went to Belmont Abbey College in Belmont, North Carolina ( the first time—apparently I forgot to go back—it was the late 70s), then returned to New Jersey where I began a career as a licensed/assistant chief engineer in power plants in New Jersey. In 1984, I moved to the Lehigh Valley in Pennsylvania, had three children, and then experienced divorced. In 2010, I chose to follow a dream created while in therapy (thank you Dee) to become a therapist and help others. So I returned to school (thank God I had 54 Credits from Belmont Abbey) gaining my Bachelor of Science in Clinical Psychology from Desales University and Masters in Social Work from Marywood University. Since 2017, my wife and I live on the Eastern Shore of Virginia and my full-time job is working with people at a local agency. In closing, I am looking forward to meeting you and walking with you towards whatever goal want to achieve. Until we meet, have a great day! SPECIALTIES • Stress, Anxiety • Trauma and abuse • Grief • Bipolar • Depression • Addictions Response time : My response time during the hours of 9 AM to 5 PM will be limited due to other obligations. Most evenings I am available from 5:30 PM EST to 9:00 PM EST as well as on the weekends where I have more flexibility. Also I prefer to use video platform since this gives us a chance to meet. I will connect by phone/email in between sessions as needed. Thank you in advance. Sean

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Frayda Penini

Offering therapy in MD
License: LCSW-C
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
44 years of experience

I am a psychotherapist with 44 years of experience. I am licensed in Maryland as a LCSW-C and am a Board Certified Supervisor. I primarily worked at Kaiser Permanente until 2017 and have since supervised privately. I am now wanting to return to offering therapy through the teletherapy format. My work experience has been with adults individually, in couples therapy, family therapy and in groups. I have helped clients facing various life challenges and with a variety of diagnoses including depression, anxiety, bipolar, schizophrenia. I strive to help my clients recognize their strengths and supports in order to better cope with their problems. Primarily I use a psychodynamic method with an emphasis on short term therapy. I also use cognitive therapy techniques as well as mindfulness techniques. I look forward to working with you in finding solutions and clearer understanding of the issues you are currently facing. Look forward to hearing from you.

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Mary Hales

Offering therapy in MD
License: MA, LPC, LCMHC
Stress, AnxietyAddictionsTrauma and abuseBipolar disorderDepression
22 years of experience

Hello! I am Mary Hales, a Licensed Clinical Professional Counselor, Licensed Clinical Mental Health Counselor, and Licensed Clinical Addiction Specialist. I obtained my Masters in Mental Health Counseling from Medaille College in NY. I have over 15 years of experience in various settings such as outpatient clinics, hospitals, residential settings, community-based agencies, and private practice. My specialties include anxiety, depression, PTSD, mood disorders, substance and other addictions, trauma, and abandonment, couples, and grief therapy, to name a few. I believe that each individual is unique, and it is important to address each client’s issues with an individualized personal approach, one that is relevant to the person and their current presenting problem. I approach counseling in a manner that empowers individuals to create positive change in their situations. My approach is to use a range of therapeutic modalities, to focus on the clients and their needs. I believe in creating a therapeutic relationship in which clients can feel safe while discussing and exploring their problems. Counseling should be considered a journey of personal exploration, which may lead to major changes in your life perspectives and decisions. It takes courage to take the first steps towards seeking this journey of personal exploration for a more fulfilling and happier life. So, if you are ready to take that step, I am here to support and empower you to achieve your personal goals. I look forward to working with you!

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Sean Blade

Offering therapy in MD
License: MS,LMHC
LGBTTrauma and abuseGriefDepressionCoping with life changes
4 years of experience

Hi there! Reaching out for help takes courage. I am glad you are here! My name is Sean Blade. I am a clinical mental health counselor licensed in Florida and Maryland. I have a master's degree in Clinical Mental Health Counseling from Florida International University. I have spent much of my career, to this point, working with a highly diverse population, including BIPOC, immigrants, and the LGBTQIA+ community. My approach to counseling is a combination of Person-Centered and Cognitive Behavioral Therapy. However, I never stray far away from the ultimate goal of healing your heart. I believe that the relationship I build with those I work with is the most important factor to growth. I bring with me a unique and unusually wide-ranging array of personal experiences that allow me to connect with others in a warm, non-judgmental, and empathetic way. I am honored when people choose to share their pain with me and allow me to walk with them on their journey.

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Despina Hangemanole LCSW-C

Offering therapy in MD
License: LCSW-C,MAC
Stress, AnxietyAddictionsFamily conflictsSelf esteemDepression
3 years of experience

Beginning therapy for the first time or resuming after a break can be nerve-racking, exciting and overwhelming. It can bring up anxiety, but can also bring a welcome sense of relief knowing a start has been made. Finding the right fit with a therapist can be challenging. I am hopeful I can provide answers to determine if I would be a helpful fit. I am a Licensed Certified Social Worker – Clinical (LCSW-C) with an additional certification in Addiction Counseling (MAC) based in Maryland. I have 13 years of experience helping others who are struggling with a wide variety of challenges make significant, positive changes in their lives. Life can be filled with challenges and traumatic experiences that require our attention and care in order to heal. We are skilled at silencing the aching inside via escape hatches: excessive shopping, over/under eating, using drugs or alcohol, sex, gambling, gaming, etc. I believe the therapeutic relationship can offer support by learning to live in the present moment with all life has to offer. My goal is to provide care that is compassionate, validating, supportive and rooted in mindfulness. I draw on Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Acceptance and Commitment Therapy in my practice with a strengths based focus. I can interact with you in whatever manner you are most comfortable. I find it helpful to participate in video sessions so that we can get to know each other better, but I am also available to you via phone if that is more comfortable for you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I am excited to meet you and to work together to identify your goals and make plans to achieve them.

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Alexandra Lee

Offering therapy in MD
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
12 years of experience

I am a Licensed Clinical Social Worker in Pennsylvania and Maryland. I received my Master of Social Work Degree and Certificate of Gerontology from University of Pittsburgh in 2011. I believe in creating a safe and trusting environment where you can express yourself. Whether you are trying to work through your feelings or mindset on a particular matter; or navigate a difficult relationship or challenging situation: It is possible for you to learn how to do this. By learning how to respond and solutions that work, you can regain hope and a sense of control over your thoughts and feelings. You will be able to create space to connect more with what really matters to you. In addition, you will be able to make meaningful and constructive changes that will help you move forward, reshape your quality of life, and reach greater fulfillment. I would like to hear from you or your family if you are experiencing a variety of problems that could include self-esteem issues, stress, depression, anxiety, or adjustment to a significant life change. Every person has intrinsic goodness and strengths. This combined with helpful skills and strategies that I will provide will support you to achieve your goals. I look forward to helping you throughout your journey!

This is Rebekah Machiela's avatar and link to their profile

Rebekah Machiela

Offering therapy in MD
Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
13 years of experience

I'm thrilled you are taking this first step in caring for yourself by considering a therapeutic relationship with me. I am a licensed therapist in Maryland with 12 years experience providing counseling in medical hospitals. I am uniquely positioned to help you process grief, trauma, living with chronic illness or a disability, caregiver burnout, postpartum adjustment, end of life issues, and the stress and anxiety associated with life transitions. I have a significant amount of experience with helping clients manage relationship difficulties and teaching applicable communication strategies. You can expect me to have a warm and empathetic approach as I come to know you and your story, of which you are the expert! I will use various therapy styles to structure our dialog and help you learn healthy coping techniques that empower you towards your goals. I encourage growth, self-awareness, reflection, and self-compassion. Whether this is your first time beginning therapy or you are looking for a new provider, I look forward to coming alongside you and supporting you on your journey!

This is Jessica Adams's avatar and link to their profile

Jessica Adams

Offering therapy in MD
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
4 years of experience

I am licensed in Maryland with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Reiko Berman Shingu's avatar and link to their profile

Reiko Berman Shingu

Offering therapy in MD
Stress, AnxietyRelationship issuesTrauma and abuseGriefCoping with life changes
19 years of experience

I am Reiko Berman Shingu, LCSW-C/LCSW, a bicultural clinical social worker with 19 years of professional experience, licensed in MD and VA. As a psychotherapist, I have worked with clients with depression, anxiety, trauma and abuse, relationship issues, difficulties with life transitions, cross-cultural challenges, and grief and loss at an outpatient mental health clinic as well as through EAP (Employee Assistance program) with corporate employees and families. My style is collaborative and goal-oriented, treating everyone with respect and compassion without judgment. I listen to your challenges and tailor to use a variety of treatment approaches to support you toward the goals that we set together, to meet your specific needs. I always welcome your input, questions, and feedback. There are many stages in the change process, and I think you have already started the journey by seeking the first step. If you are ready, I will support your growth in this journey. "In the Middle of Every Challenge, Lies Opportunity."

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Sevena Boughton

Offering therapy in MD
Stress, AnxietyRelationship issuesCareer difficultiesDepressionCoping with life changes
30 years of experience

I am licensed in Maryland with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, career difficulties, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How to find counseling in Morningside

Finding the best therapist close by in Morningside can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Morningside. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Morningside, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Morningside or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Morningside area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Morningside, elsewhere in Prince George's, or in the greater state of Maryland.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Morningside area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Morningside therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Morningside due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Morningside may not take health insurance, some in the state of Maryland may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Maryland you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Morningside, Maryland working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Morningside above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Morningside helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Morningside therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Morningside therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Morningside therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in MD, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 20746 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Morningside counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Morningside licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Morningside, Maryland can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Morningside has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Morningside.

Below are some of the zip codes served by BetterHelp therapists in Morningside:

20746

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