District Heights is a city in the county of Prince George’s, Maryland less than 10 miles from Washington D.C. with a population of just over 6000. The city started out as farmland owned by Major Leander P. Williams who had four patented tracts known as Outfit’s Adventure, the Levels, Magruder’s Plains Enlarged, and Good Luck.

Does it seem like the only kind of luck you have is bad luck lately? Do you need someone to talk to who is unbiased and will listen and understand? Luckily, in and around District Heights, you can find some of the best mental health care professionals available now. Contact one of them today for an appointment.

This is Tai-Anne Linton's avatar and link to their profile

Tai-Anne Linton

Offering therapy in MD
License: LCSW-C
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression
7 years of experience

Hi, I'm Tai-Anne. I am a licensed therapist, currently located in Baltimore, Maryland. I have been practicing therapy for seven years and have advanced training in Cognitive Behavioral Therapy (CBT). I have my Masters Degree in Social Work from the University at Albany, SUNY and was previously a Rape Crisis Counselor. My focus is on trauma, anxiety and depression and I utilize strength-based, CBT and person-centered approaches to treatment. I enjoy working with diverse populations, including the LGBTQ+ community, parental challenges and African-American women. Therapy helps us to address concerns that created a significant stress or change in our lives. My way of counseling is to create a non-judgmental environment as I help clients challenge their negative thinking patterns, cope with current stressors and create action plans to address their concerns. I believe psychoeducation is important throughout the therapeutic process, as it can help to address these negative cognitive patterns through learning coping skills and building a tool kit of resources to tackle stressors now and apply them in the future. I believe that self-care is the most important thing we can do for ourselves, other than constantly expanding our knowledge. I am a big advocate for traveling and engaging in activities that bring us joy, allowing us to feel less stressed. If I seem like a great fit for you, I look forward to helping you through this growth period!

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Jessica Zike

Offering therapy in MD
License: LCSW
Stress, AnxietyAddictionsAnger managementSelf esteemCareer difficulties
25 years of experience

Not Accepting New Clients at this Time. My name is Jessica and I am a Licensed Clinical Social Worker in Virginia and Maryland with 20 years' experience in many states on the East Coast. My Masters in Social Work is from Boston University and I love assisting others to make changes and improve their lives. I am currently accepting clients who are looking for messaging or live typing (chat) sessions. I check messages and respond intermittently from 9 AM - 2:30 PM Monday - Friday and have availability for live chat sessions between 10:00 AM-2:30 PM Monday-Friday. We can use about an hour a week through detailed email check-ins (about an hour a week of reading and writing) or a 45-minute weekly live session and a few briefer email check-ins. I have worked with individuals through brief and long-term therapy. I have special expertise in stress reduction, anxiety, career issues, and addiction recovery. It is important to me to really get to know the person I am working with and adapt my counseling style to meet your needs. I like to set practical goals to help you make changes in your thoughts, feelings, and behaviors that solve problems. I try to provide resources and worksheets so you can continue to focus on your growth outside of messaging or live sessions. It is hard to make this first step and I commend you and hope to work with you. Take care of yourself, Jessica Zike, LCSW

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Rachel Babiskin

Offering therapy in MD
License: LCSW-C
Stress, AnxietyFamily conflictsParenting issuesDepressionADHD
20 years of experience

Rachel is a Licensed Clinical Social Worker-Certified, with a client centered, motivational approach to therapy. She focuses on collaborating with clients and meeting them where they are at in their life journey. Using a strength-based, trauma informed approach to counseling, she works with clients to find and master skills that can help to facilitate change and improve overall well being and health. Rachel believes building relationships is that the most important indicator of success in therapy. She focuses on ensuring that each client feels heard and respected, while working to build a foundation of trust, and believes that everyone brings their own story and experiences to the client/therapist relationship. Rachel’s approach is collaborative, providing guidance while gently challenging clients, when therapeutically necessary. Rachel possesses a Bachelor’ s degree from the University of Maryland in Family Studies and a Master's degree in Social Work from the University of Maryland. As a Licensed Clinical Social Worker-Certified (LCSW-C), Rachel works with a wide variety of clients in different settings, such as schools, hospitals, and private practice. Her experience includes working with young adults with mental illness, or co-occurring disorders. Her expertise includes relationship issues, personal development, depression and anxiety issues, trauma, autism, attention issues and executive functioning, Rachel is a passionate therapist who believes that therapy should be a positive experience for each individual while motivating positive change and a more fulfilling life.

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Shelli Berman

Offering therapy in MD
License: LCPC,C-DBT
Stress, AnxietySelf esteemDepressionCoping with life changesADHD
6 years of experience

Hi, welcome to my page! I am so happy that you are ready to begin your journey through BetterHelp. I genuinely believe that anybody can willingly find benefits from the therapeutic process- mind, body, and soul. I utilize a personal-centered treatment approach for clients to feel a sense of respect, autonomy, and trust. In addition, I utilize motivational interviewing, mindfulness, dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT), and solution-focused approaches to assist you in reaching your goals toward a meaningful life. I received a Masters in Clinical Mental Health Counseling from The Chicago School of Professional Psychology. Since that time, I have gained a License in Clinical Professional Counseling in the State of Maryland and a certification in Dialectical Behavioral Therapy (C-DBT). I have experience working with children, adolescents, and adults across a diverse population and I strive to maintain awareness of cultural considerations within our therapeutic relationship. Furthermore, I have experience working with individuals struggling with a variety of issues, some of which include: trauma-related issues, mood disorders, depression, anxiety, stress, ADHD and behavioral issues, development of interpersonal skills/ communication and boundaries, emotion regulation, and tolerance of distress. Every individual deserves to have a life worth living and I am hopeful that through working together in a place of willingness, we can achieve your mental health goals. Please do not hesitate to contact me with any questions. I look forward to meeting you!

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This is Dr. Alissa Putman's avatar and link to their profile

Dr. Alissa Putman

Offering therapy in MD
License: PhD,Licensed Psychologist
Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesDepression
20 years of experience

It takes courage to seek out therapy and my goal is to create a space where you will feel safe, trusted and supported to explore what is important to you. I will work empathically and collaboratively with you by seeking to understand what is going well and areas which you would like to change. Drawing from principles of positive psychology and executive coaching, I will work with you to set goals to help you move forward in areas where you might feel stuck. I believe that one of the most important aspects of therapy is fit/rapport with your therapist. Therefore, I will often check in with you to make sure that we are going in a direction that you want. Your time is valuable and it is important that we are meeting your goals for seeking out therapy. I am a licensed psychologist in Maryland with over 20 years of experience working with diverse clients in a variety of settings, including higher education and healthcare. My areas of expertise include depression, anxiety, self-esteem, relationships, identity exploration, career exploration, job burnout, stress management, resiliency and managing competing demands. In my work with clients, I use a client-centered approach and draw from positive psychology, cognitive-behavioral, interpersonal and family systems theories. My volunteer work includes providing suicide prevention education through the American Foundation for Suicide Prevention (AFSP) and providing mentoring to underrepresented minority teens. I very much look forward to working with you.

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Sarah Hudmon

Offering therapy in MD
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
9 years of experience

I am licensed in Maryland with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Justin Scott

Offering therapy in MD
AddictionsBipolar disorder
4 years of experience

I am licensed in Maryland with 4 years of professional work experience. I have experience in helping clients with coping with addictions & bipolar disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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This is Athalia Eason's avatar and link to their profile

Athalia Eason

Offering therapy in MD
Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes
17 years of experience

I am licensed in the states of Maryland and Virginia with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, career difficulties, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Lindsay Smith

Offering therapy in MD
Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
6 years of experience

I am licensed in Maryland with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, life transitions & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change! My approach to therapy is to provide an understanding and compassionate environment to help guide clients towards healing and feeling comfortable to open up about what is significant to them. I provide a non-judgmental and safe space to help my clients work towards their goals and live their best lives. Throughout my career, I have worked with children, adolescents, young adults, and adults implementing individual and family counseling. I use an integrative, client-centered approach as well as Cognitive-Behavioral Therapy (CBT), Mindfulness, Solution-Focused, and Strengths-based therapy techniques and other modalities based on client's individual needs and goals. I look forward to helping you on your journey!

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Esther Zvol

Offering therapy in MD
Stress, AnxietyGriefAnger managementSelf esteemCoping with life changes
8 years of experience

I am licensed in Maryland with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, anger management, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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How to find counseling in District Heights

Finding the best therapist close by in District Heights can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in District Heights. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in District Heights, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in District Heights or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater District Heights area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of District Heights, elsewhere in Prince George's, or in the greater state of Maryland.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the District Heights area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed District Heights therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in District Heights due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in District Heights may not take health insurance, some in the state of Maryland may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Maryland you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in District Heights, Maryland working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in District Heights above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in District Heights helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified District Heights therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a District Heights therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A District Heights therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in MD, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 20753 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a District Heights counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A District Heights licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in District Heights, Maryland can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

District Heights has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of District Heights.

Below are some of the zip codes served by BetterHelp therapists in District Heights:

20747, 20753

Popular cities near District Heights, MD

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