Find a Licensed Online Therapist in River Heights, UT

I am a Licensed Clinical Mental Health Counselor. I began my college education, located in a humble community of Laie, Hawaii where I was raised until the age of 21. After leaving my hometown, I completed my remaining undergraduate degree in psychology through distance learning and later earned my Master’s degree in Mental Health Counseling in 2007 from the University of Phoenix. I currently practice via online telehealth only and have done so since the beginning of the COVID pandemic. My therapy approach is eclectic, meaning I combine different therapeutic approaches based on the presenting concerns and goals that are adapted to the needs of the person via the use of cognitive-behavioral, person-centered, brief therapy and solution-focused therapy with particular attention to the psychoanalytic processes, which emphasizes how life events and relationship experiences both past and present may be affecting your current relationships, issues and/or circumstances. What I can bring to the counseling environment to help you with this is a style that I believe to be approachable and warm so that my patients are able to 1) actively process and explore, 2) find their way, 3) learn about themselves and 4) grow to be directors of their life. In short, to help you have the most successful experience in counseling it is important to me that we work together in establishing what your needs are and how I can be of most benefit to you. With that comes responsibility for your mental health and dedication of your time to your mental health needs. To be more specific, I ask that you not just do therapy sessions once a week for 30-45 minutes but that also be proactive and committed with working on your mental health needs outside of therapy as well via homework that is completed in a timely manner as opposed to completing it right before your sessions as I need time to look over said homework and cannot do this effectively when it is sent back the day of. I am genuinely interested in what brings you to therapy and hope that you would feel comfortable working with me as I look forward to working with you. Lani

Keiana Jones, Ed.S., LPC-S, LCMHC, is a compassionate and trauma-informed mental health clinician with 29 years and counting of experience providing therapy to individuals, couples, families, children, adolescents, adults, and older adults. She is licensed as a Licensed Professional Counselor Supervisor (LPC-S) in Mississippi, a Licensed Clinical Mental Health Counselor (LCMHC) in Utah, and a Licensed Professional Mental Health Counselor (LPMHC) in Delaware. Keiana currently provides teletherapy services through platforms such as BetterHelp and Employee Assistance Program (EAP) services, including Blomquist Hale Solutions. Keiana earned her Bachelor of Science in Psychology from Southern University and later obtained her Master of Science in Counseling Education from Mississippi State University. She also holds an Educational Specialist Degree (Ed.S.) in a counseling-related field. Throughout her career, she has developed extensive experience in crisis intervention, mental health assessments, treatment planning, trauma-informed care, emotional stabilization, and supporting clients through difficult life transitions and complex emotional experiences. Keiana specializes in working with clients experiencing anxiety, panic disorders, trauma, PTSD, relationship and marital concerns, domestic violence, infidelity, grief, burnout, stress management, emotional dysregulation, attachment wounds, family conflict, self-esteem concerns, and major life transitions. She also has experience working with substance abuse and co-occurring disorders, crisis stabilization, at-risk youth populations, and individuals navigating complex family or relational dynamics. Her therapeutic style is warm, collaborative, person-centered, and grounded in creating emotional safety for her clients. Keiana believes therapy should provide both emotional support and practical tools that empower clients to create meaningful and sustainable change. Her approach integrates evidence-based modalities including Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy (ACT), mindfulness-based interventions, attachment-focused work, strengths-based therapy, and psychoeducation. She frequently incorporates grounding exercises, emotional regulation techniques, self-reflection exercises, journaling prompts, and between-session assignments to support continued growth outside of therapy sessions. When working with couples and families, Keiana places strong emphasis on improving communication, rebuilding trust, strengthening emotional safety, increasing accountability, and helping individuals recognize unhealthy relational patterns and blind spots that may contribute to conflict or disconnection. Clients often describe Keiana as empathetic, supportive, and easy to talk to. She strives to create a nonjudgmental environment where clients feel heard, validated, and empowered to openly explore difficult experiences while developing healthier coping skills, boundaries, and emotional awareness. Outside of her professional work, Keiana enjoys cooking, traveling, spending time with family and friends, exploring personal growth and wellness topics, and engaging in self-care activities.

I am a licensed clinical social worker licensed in Montana and Utah. I have 23 years of professional work experience in the mental/behavioral health field. My professional background and life experience have given me the skills to help so many people from so many ways of life. I work primarily with individuals from the adult population, ages 18-90. I've worked with people from many diverse backgrounds; including rural areas and larger populated areas. I have experience working with those who struggle with stress, anxiety, depression, mood disorders, career difficulties, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I can also help by teaching skills to manage emotions more effectively when you are out there living the life you choose. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Fyi: I check messages a few times per day (Monday - Thursday) and I will do my best to respond promptly. I appreciate your patience when I’m attending to other clients or responsibilities. Messages after 5:00 pm will be responded to the following day. Thank you.

Hello my name is Julie Mitton I am a Licensed Clinical Social Worker in the State of Utah. I have over 15 years of experience as a clinical social worker. I have worked in out patient settings, school setting and mental health settings. I have worked with a variety of clients, including children, couples, families, women , and teenagers. I use a variety of clinical techniques including cognitive behavior therapy, motivational interviewing therapy and solution focused therapy to assist my clients to reach their goals. I have helped people work through grief issues. I am a parent, and through my experience as a parent it has given insight into helping the families in my practice. I have been able to introduce new skills that empower parents to use the strengths they already have and learn new techniques and skills to enhance their abilities as parents. I believe therapy is a team work process. We will work together to come up with effective coping skills and become confident through these new skills. Therapy can give new light and energy during a stressful time. I believe it is my job to approach each of you with a non judgmental approach and look for clinical modalities to help each you individually, I look forward to working you, It is best to have a computer or lap top for best connection. It will be important to be connected to your internet. I am licensed in the state of Utah. I have a cat that occasionally jumps on my lap. I am excited to help you on your healing journey. I am a licensed to do therapy in Utah. We can have therapy sessions as long as you are physically in Utah. I will wait for 10 min after our session starts. If you cannot make it feel free to schedule for the next week. I look forward to meeting you. Therapy is the beginning of a healing journey.

I am a licensed clinical social worker with over 15 years of professional experience working with clients of all ages. I offer live chat sessions, which is messaging in real time in a separate window. I do not offer phone or video sessions. I am primarily available for sessions on weekends and have limited availability on weeknights. I have experience helping clients with stress and anxiety, relationship issues, coping with grief and loss, & improving motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Hi, I'm Kory. I'm an experienced mental health therapist with over 10 years of experience providing outpatient therapy to individuals, couples, and families. I work with clients navigating anxiety, depression, trauma, and high-stress life challenges. I also enjoy helping people who experience performance anxiety, pressure, self-doubt, and burnout, as well as individuals who want to improve focus, confidence, and emotional resilience in order to reach their potential. My work focuses on identifying unhelpful thought patterns, strengthening emotional regulation, and developing practical skills that translate into everyday life, relationships, and personal growth. I take an integrative therapy approach, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Interpersonal Psychotherapy (IPT). These approaches help individuals heal, take personal responsibility, and overcome unhelpful thinking patterns that may be holding them back. I encourage clients to quiet their thoughts, focus on their strengths, and become more aware of maladaptive thoughts and behaviors. Together, we work to replace these with healthier thoughts and behaviors that help you move toward your goals. I strive to build a strong, supportive, and collaborative relationship with my clients so they feel comfortable learning and applying new coping skills that lead to meaningful and lasting change.

Please contact me directly before scheduling an appointment as it is important to me to make sure I am the best therapist for what you are wanting to chat about. I am a Licensed Clinical Social Worker who has had the opportunity to work with individuals for almost 20 years. I have had great success and enjoy working with individuals and couples who are self driven and invest in the process of overcoming the hurdles that life throws at us. As a person I believe in the idea of self determination and being able to control our own lives and write our own story. I enjoy positive environments, positive communication and seeing the individuals I work with achieve the life that they truly inspire to have. We all make choices in life. These choices determine the outcomes in our life. Through motivation, communication and a positive thought process we all can live the life we truly aspire to have. I have been called as a therapist motivating, positive, and laid back. Let's work on creating a greater self esteem, Let's work on feeling empowered, Let's work on creating a process of self help when you are not feeling your best, Let's work on being the person you always wanted to be...

I am licensed in Florida with 24 years of professional work experience. I have experience in helping clients with coping with addictions, coping with grief and loss, depression, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am a licensed clinical social worker with over 20 years of experience working in clinical practice. I work with clients who experience a wide range of symptoms and concerns, including depression, anxiety, relationship issues, parenting problems, and career challenges. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support you. I look forward to working with you!

I am a Licensed Professional Clinical Counselor and I have been counseling individuals for 20+ years. My education and training include a Bachelors of Science in Psychology and a Masters of Science degree in Counseling from the University of the Southwest. My experience with diverse participants has allowed me to acquire the therapeutic and coaching skills needed to work effectively with adults from all walks of life to address a wide range of concerns including depression, anxiety, relationship issues, parenting problems, grief and loss, trauma, as well as important life transitions. I treat individuals with respect, sensitivity, and compassion. I utilize evidenced based trauma informed approaches including cognitive-behavioral therapy in a positive and optimistic atmosphere. I provide the support needed to share, become aware and address life challenges in a way that result in a client driven individualized treatment plan designed to meet your unique and specific needs. I recognize the strength it takes to strive towards securing a more balanced and fulfilling life. Especially, the courage you exhibited by taking the first steps towards seeking help. That is why, I am here to support you on your journey. Carrie Cooper, MS, LPCC

I am licensed in Florida with 15 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I practice from an evidence-based foundation and bring a high level of training, dedication, and compassion to my work. My goal is to provide therapy that is not only supportive but truly effective—helping you make meaningful, lasting progress in your life.

As a licensed therapist with extensive experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on addressing challenges like depression, anxiety, trauma, and life transitions with compassionate, personalized care. I offer a supportive environment where clients can explore self-love, communication skills, and personal growth. My therapeutic approach is holistic and adaptive, drawing from evidence-based practices to help individuals overcome social anxiety, workplace stress, relationship difficulties, and personal barriers. I'm particularly passionate about working with women, young adults, and individuals experiencing significant life changes. Whether you're struggling with mood disorders, processing past trauma, or seeking guidance through challenging transitions, I'm committed to walking alongside you. My goal is to create a safe, affirming space where you can develop resilience, gain insights, and move toward healing and empowerment.

As a Licensed Marriage and Family Therapist, I believe therapy should be a place where you feel safe, supported, and accepted exactly as you are. My goal is to create a welcoming environment where you can explore life's challenges, process difficult emotions, and openly discuss the experiences that have shaped you. Whether you're struggling with anxiety, depression, trauma, or feeling stuck in patterns that no longer serve you, I am committed to helping you move toward healing and growth at a pace that feels right for you. I have spent five years working with adolescents and families in an inpatient setting, supporting individuals through some of their most challenging moments. This experience has strengthened my passion for helping people navigate emotional pain, build resilience, and develop healthier ways of coping and connecting. I understand that talking about difficult experiences from the past can feel overwhelming. Together, we will build a foundation of trust and create a space where those conversations can happen with compassion, curiosity, and care. I strive to help clients feel empowered to share their stories, gain deeper insight into themselves, and move toward lasting change. Outside of the therapy room, I enjoy spending time with my family, being outdoors, listening to music, and drawing. These activities help me stay grounded and remind me of the importance of balance, creativity, and meaningful connection. Seeking support takes courage, and I would be honored to walk alongside you on your journey toward healing and well-being.