This is Katherine Bonham's avatar and link to their profile
One Of Many Online Therapists Serving - Osseo, Minnesota (Osseo, MN)
Type Of Therapy License(s): MS,LPCC,LADC
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Self esteem, Coping with life changes
Years of Experience: 9

I've been working in mental health and addictions since 2010 and licensed since 2013, working completely in the state of Minnesota, but with a range from Moorhead to Minneapolis through my career. I love the work I do and can genuinely never say "I've seen it all." Things are constantly changing in the field and I'm really driven to keep up with the shifts. I have a BA in psychology and earned my MS in counseling with a graduate certificate in addictions studies in 2013. My first experience in the mental health field outside of the classroom was doing research for...

This is Julie  Markwardt's avatar and link to their profile
One Of Many Online Therapists Serving - Osseo, Minnesota (Osseo, MN)
Type Of Therapy License(s): MSW,LICSW
Therapy Specialties: Stress, Anxiety, Family conflicts, Anger management, Self esteem, Depression
Years of Experience: 5

I am a Licensed Independent Clinical Social Worker (LICSW) that brings mindfulness to sessions with clients as a way to center the session. Also I incorporate Cognitive Behavior therapy (CBT), Dialectical Behavior Therapy (DBT), and collaborative therapeutic approaches in my work. My role is to support you as you work through what may have brought you to seeking help in the first place. Whether this is your first time seeking help or you have accessed support before there are always places to grow and learn. Areas you may wish to focus on could include relations...

This is Betsy Bateman's avatar and link to their profile
One Of Many Online Therapists Serving - Osseo, Minnesota (Osseo, MN)
Therapy Specialties: Stress, Anxiety, LGBT, Relationship issues, Depression
Years of Experience: 23

Hello! I am happy you are here, looking at options. I believe therapy, at it's core, is about finding options so that you can make choices to start creating a life that works for you. Often, we recognize that our life is not working in some way and then we want to change that. Of course, wanting to change and knowing how to change are two different things and that is where therapy can be helpful. My view is that human beings are constantly changing, growing, adapting, whether we like it or not. Consider that you are not the same person you were 10 years ago. In so...

This is Melissa McLaurin's avatar and link to their profile
One Of Many Online Therapists Serving - Osseo, Minnesota (Osseo, MN)
Type Of Therapy License(s): MA,LPCC
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Parenting issues, Self esteem
Years of Experience: 10

I am a Licensed Professional Clinical Counselor with over 9 years of experience. I specialize in work with people who have experienced trauma, anxiety and depression. I also have significant experience in working with people who might be struggling with parenting concerns, relationship issues or family concerns. My counseling style is to approach each person with wonder, respect and acceptance. I provide a nonjudgmental and culturally aware perspective. Although I am not a person of color, I have unique life and work experiences that allow me to have knowledg...

This is Rochelle Rheingans's avatar and link to their profile
One Of Many Online Therapists Serving - Osseo, Minnesota (Osseo, MN)
Type Of Therapy License(s): MA, LPCC
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Years of Experience: 9

I am a Licensed Professional Clinical Counselor, licensed in the state of Minnesota. I have been in private practice for 8 years now. Clients I have worked with have diagnoses from depression, anxiety, adjustment disorders and personality disorders to name a few. I have extensive training in Cognitive Behavioral Therapy and Dialectical Behavior Therapy. My counseling style varies depending on each individual client. I make every attempt to treat clients as a whole person, not to divide a person's life challenges as separate from the person. This is help...

This is Mary Hill's avatar and link to their profile
One Of Many Online Therapists Serving - Osseo, Minnesota (Osseo, MN)
Type Of Therapy License(s): LICSW
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Grief, Self esteem
Years of Experience: 17

Hi My name is Mary K. Hill. I am a licensed Independent Clinical Social Worker (LICSW) in Minnesota. I have practiced in this field for over 30 years. I retired a few years ago and quickly learned I missed my work. So, I’m back to use my excellent skills and years of experience to help you move through your concerns that may be holding you back from living your best life. The lens I see life through is nonjudgmental and accepting. All these years of experience helped me learn how to work best with ALL people. I have been blessed in this area of my work which helpe...

This is Carol Polzin's avatar and link to their profile
One Of Many Online Therapists Serving - Osseo, Minnesota (Osseo, MN)
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 10

I have experience providing therapy services to children and their families in community mental health setting, and, most recently, I was a residential owner and therapist at ASA House. Then went to Eunoia, however they closed. So I now have my own therapy practice in my home. I have worked with older children, adolescents, and adults primarily who struggle with mental illness, developmental disorders, chemical dependency, behavioral problems, trauma, self -harm, fetal alcohol , and attachment issues. I have lived in various areas of Minnesota throughout my...

This is Kelli Passalacqua's avatar and link to their profile
One Of Many Online Therapists Serving - Osseo, Minnesota (Osseo, MN)
Type Of Therapy License(s): LICSW
Therapy Specialties: Stress, Anxiety, Grief, Self esteem, Depression, Coping with life changes
Years of Experience: 30

I have been a Licensed Independent Clinical Social Worker in the state of Minnesota for most of my career. I have been practicing as a clinical social worker for 24 years and have focused my expertise with my clients who suffer from depression, anxiety, post trauma stress, grief and loss, adjustment amidst a life change, career challenges, and behavior modification for pediatric patients and their parents. I utilize a variety of modalities to include bio-behavioral strategies along with components of cognitive behavioral therapy. Life stressors can be chall...

This is Katherine Flynn's avatar and link to their profile
One Of Many Online Therapists Serving - Osseo, Minnesota (Osseo, MN)
Type Of Therapy License(s): MA,LPC
Therapy Specialties: Stress, Anxiety, Addictions, Grief, Anger management, Self esteem
Years of Experience: 25

Hello. My name is Kathy Flynn and I am a licensed professional counselor in the state of Minnesota. I have worked in the mental health field for 35 years. I worked in the substance-abuse programs for 14 years and went into private practice 21 years ago. My specialty has been working with addictions which includes depression, anxiety, codependency. I’ve also worked with individuals going through divorce and facing fear, anxiety, anger, betrayal, low self-esteem, and communication issues. Grief and aging are also two areas that I have worked with individuals. I’ve a...

This is Teresa Riley's avatar and link to their profile
One Of Many Online Therapists Serving - Osseo, Minnesota (Osseo, MN)
Type Of Therapy License(s): M.Div.,LMFT
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Trauma and abuse, Anger management
Years of Experience: 3

Teresa Riley, M.Div.,LMFT, works from an integrative framework with individuals, couples, and families who are struggling with a variety of mental, emotional, and relational issues. Her areas of experience and special interest include relationship difficulties, men's issues, substance abuse, anger, trauma, depression, and anxiety. Teresa has a history of working in crisis mental health, men's residential treatment for addiction, teen residential treatment for trauma, and clinical outpatient settings. She has specialized training in psychodynamic, CBT, EFT, IFS and...

This is Lura Smedstad's avatar and link to their profile
One Of Many Online Therapists Serving - Osseo, Minnesota (Osseo, MN)
Type Of Therapy License(s): MS,LPC
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Grief, Self esteem
Years of Experience: 20

In her counseling practice, Lura combines aspects of what she loves the most: a deep regard for the spiritual Source within every person; effective therapeutic art processes, and a sound cognitive behavioral therapy approach. For many years, she has had the opportunity to support both adult and teen clients in the process of healing their lives. Lura specializes in helping her clients alleviate the effects of trauma, anxiety, and depression, as well as grief and loss issues. She helps them to establish workable, sustainable life goals and healthy relationships. H...

This is Dr. Jane Redfield's avatar and link to their profile
One Of Many Online Therapists Serving - Osseo, Minnesota (Osseo, MN)
Type Of Therapy License(s): PhD ,LICSW
Therapy Specialties: Stress, Anxiety, Self esteem, Depression, Coping with life changes
Years of Experience: 30

Welcome! I am a licensed clinical social worker who has worked in government agencies and health care organizations for most of my career. I have a solution-focused orientation and appreciate working collaboratively with clients on finding what may work best. I have been honored to journey with patients dealing with chronic and acute health conditions who are affected by the emotional impacts that they cause. I am open to discussing spirituality and the guidance (or harm, in some cases) that spirituality or church experiences have provided. I like to move...

This is Jacquie Parzych's avatar and link to their profile
One Of Many Online Therapists Serving - Osseo, Minnesota (Osseo, MN)
Type Of Therapy License(s): LICSW
Therapy Specialties: Trauma and abuse, Intimacy-related issues, Self esteem, Coping with life changes
Years of Experience: 28

Welcome. May your heart be filled with light, as it guides you on your journey. There are many ways and paths for healing and navigating difficulties in life. Choosing to work with another human to guide and support you through these challenges is a beautiful choice and opportunity. I have been a mastered, licensed clinical social worker for more than 25+ years and have truly delighted and thrived serving in this profession. I meet my clients where they are at, am able to quickly get to the block or emotional release that they are experiencing. I believ...

This is Charles  Tyson's avatar and link to their profile
One Of Many Online Therapists Serving - Osseo, Minnesota (Osseo, MN)
Type Of Therapy License(s): MSW,LCSW,BCD
Therapy Specialties: Stress, Anxiety, Addictions, LGBT, Trauma and abuse, Depression
Years of Experience: 6

Deeply passionate about social justice and facilitating and guiding positive change and development in the lives of others, I am thrilled to connect with you as you begin your journey inward. Healing is truly the risk of showing up for yourself and your resistance to temptation to go back to unsilenced needs, numbing out, disconnection, and erasure. As a black, gender non-binary Licensed Clinical Social Worker (LCSW), I have a personal stake and insight into the work I do. As you are aware, we are living in unprecedented times. My clinical practice aims to empo...

This is Erin Gerold's avatar and link to their profile
One Of Many Online Therapists Serving - Osseo, Minnesota (Osseo, MN)
Therapy Specialties: Relationship issues, Family conflicts, Intimacy-related issues
Years of Experience: 7

Hello! My name is Erin Gerold, and I have seven years of clinical experience. I have a Master of Education in Clinical Mental Health Counseling from North Dakota State University, and I am a Licensed Professional Clinical Counselor in the state of Minnesota. I have spent most of my professional career working in long term residential treatment programs and inpatient psychiatric facilities, and I have also done in-home skills work. I’ve always found it to be a great honor to hold space for clients in their greatest times of need. There are few things better in thi...

This is Jacob Turnbloom's avatar and link to their profile
One Of Many Online Therapists Serving - Osseo, Minnesota (Osseo, MN)
Therapy Specialties: Family conflicts, Trauma and abuse, Parenting issues
Years of Experience: 4

I am licensed in Minnesota with 4 years of professional work experience. I have experience in helping clients with family conflicts, trauma and abuse, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Morgan Gulbranson's avatar and link to their profile
One Of Many Online Therapists Serving - Osseo, Minnesota (Osseo, MN)
Therapy Specialties: Stress, Anxiety, LGBT, Family conflicts, Self esteem, Depression
Years of Experience: 8

I am dedicated to providing a safe, confidential, respectful atmosphere that progresses into open communication and self exploration in order to better understand thoughts, feelings, and behavior. I believe that by accessing our strengths we are better able to explore problems and implement strategies that will help live our lives to the fullest. In order to do so I utilize techniques from Solution-Focused Therapy, Narrative Talk Therapy, Play Therapy and Cognitive Behavioral Therapy. My goal is to personalize therapy to meet the unique needs of each individual I ...

This is Margaret Reyerson's avatar and link to their profile
One Of Many Online Therapists Serving - Osseo, Minnesota (Osseo, MN)
Therapy Specialties: Stress, Anxiety, LGBT, Grief, Parenting issues, Coping with life changes
Years of Experience: 6

I am licensed in Minnesota with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, coping with grief and loss, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Elizabeth (Liz) Ostroviak's avatar and link to their profile
One Of Many Online Therapists Serving - Osseo, Minnesota (Osseo, MN)
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Self esteem
Years of Experience: 14

I am licensed in Minnesota with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Dr. Michael "Mic" Hunter's avatar and link to their profile
One Of Many Online Therapists Serving - Osseo, Minnesota (Osseo, MN)
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Grief, Depression
Years of Experience: 33

I am licensed in Minnesota with 33 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change.

Having A Hard Time Selecting A Mental Health Professional In Osseo?

Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Osseo area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each therapy can offer various benefits. If you're still unsure, consider asking your prospective therapists which methods they practice.

When you're ready to search, search for 'therapist near me in Osseo and scroll through the options. Next, consider your goals for the gender of your therapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Osseo or elsewhere in Hennepin or the state of Minnesota.

Mental health professionals working through private practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Osseo therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

What Is The Cost Difference Between Conventional Therapy And BetterHelp? 

Forbes reports that the average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Osseo due to a higher cost of living.

Some therapists in the state of Minnesota may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Osseo and elsewhere throughout the state of Minnesota you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).


Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?

Online therapists, including the US-based therapists above, can work with people like you in or around Osseo to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

Suppose you're struggling with relationship problems that could be addressed in couples therapy. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available therapists above and consider which might work for you.

San Jose has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based counseling. In Osseo, therapy can be easily accessible and a click away.


How To Know If Therapy Is Right For You?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a therapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A therapist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Osseo, MN, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of therapists above and others through BetterHelp, you may be able to find a therapist within 24 to 48 hours. If you're searching for a nearby therapist close to 55569 or the surrounding zip codes, consider other available therapists through the BetterHelp therapist page.

Stay Up To Date With The Leading Online Therapy Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists and counselors to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

Emergency Situations

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

·      National Domestic Violence Hotline: 1-800-799-SAFE (7233)

·      National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

·      Crisis Text Line: Text HOME to 741741

·      Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.

·      Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 

·      SAMHSA National Helpline (Substance Use): (800)662-4357

·      National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)

·      Child Help Hotline: Call 1-800-422-4453 or use the online chat feature

·      National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293) 

·      Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19

·      Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Zip Codes Served By BetterHelp Therapists

Below are some of the zip codes served by BetterHelp therapists in Osseo:

55369, 55569

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy and BetterHelp can be found below:

How Do I See A Therapist For The First Time? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your therapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I Attend Therapy If I Feel Fine? 

If you don't feel the need to see a therapist, you don't have to. However, some people may avoid attending counseling due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Are Therapists Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A therapist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family member, or non-professional, therapists are trained to meet you where you're at. Therapy can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to protect you and them from ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job is to support you and make you feel safe and respected. You might consider changing therapists if you don't feel safe or respected.