Does the change of seasons make you feel depressed or sad? There are many people who suffer from a type of depression called seasonal affective disorder (SAD), which can cause you to be depressed at certain times of the year. Although it usually happens in the winter, it can happen at any time. The counselors in Keene can explain how this works. 

In Keene, New Hampshire it gets downright freezing cold during the winter and the sun does not show itself much during much of the fall and winter seasons. The lack of sunlight can be one cause of SAD because sunlight is needed for vitamin D and with a lack of this vitamin, depression can set in. Speak to one of the fantastic counselors in Keene about light therapy and other types of therapies that can help with SAD. 

This is Kathryn Starratt's avatar and link to their profile
One Of Many Online Therapists Serving - Keene, New Hampshire (Keene, NH)
Type Of Therapy License(s): MSW, LICSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Grief, Depression
Years of Experience: 24

I am Kathryn Starratt and I am a Licensed Independent Clinical Social Worker in New Hampshire. I have over twenty years of experience working with a variety of people, including adults, couples, families, adolescents, children and groups. My professional growth has been advised by my work in Emergency Services, Community Mental Health and work with families formed from adoption and foster care. Whether working with families or individuals, I provide a non-judgmental, caring, safe and respectful environment for individuals to find their authentic self. I have ...

This is Deborah Wood's avatar and link to their profile
One Of Many Online Therapists Serving - Keene, New Hampshire (Keene, NH)
Type Of Therapy License(s): MA,LCP
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Depression
Years of Experience: 30

I am a certified licensed therapist in two states with over thirty years of experience. I received my degree from Antioch University Seattle and have worked with adults in a variety of settings throughout my career. I, particularly, specialize in working with women. I employ a person-centered approach based on respect, knowledge, and empowerment. Finding the right therapist is not easy. Often times a degree or years of experience can be irrelevant as it relates to a successful therapeutic connection. I believe in a counseling session an individual needs to f...

This is Kimberly Marsh's avatar and link to their profile
One Of Many Online Therapists Serving - Keene, New Hampshire (Keene, NH)
Type Of Therapy License(s): LICSW
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Grief, Anger management
Years of Experience: 25

Hello and Welcome! If you are here then I commend you in your bravery seeking assistance to help you to navigate things you have obviously found to be challenging. It is important that you know that you will not be alone in this process any longer. I will be here to collaborate with you, to listen and to help you to set goals and work towards meeting your desired outcomes. Being here demonstrates the internal strengths you have and I hope to work with you to continue to develop your strengths and resilience throughout the therapeutic process. I believe in t...

This is Chante  Kubs's avatar and link to their profile
One Of Many Online Therapists Serving - Keene, New Hampshire (Keene, NH)
Type Of Therapy License(s): LCSW,LICSW
Therapy Specialties: Family conflicts, Grief, Parenting issues, Self esteem, Coping with life changes
Years of Experience: 21

If you or someone you know is having a hard time with relationships, managing emotions, overcoming stress and turmoil, or if the past continues to trouble your present, talking with a therapist may help. As a Licensed Clinical Social Worker with over 20 years of experience working with individuals and families, I can assist in supporting you through your challenges while helping you develop tools and strategies to make a difference in your life. You deserve a better healthy life. Let’s become partners in your wellness, let’s navigate together the coping skill...

This is Benedict Woo's avatar and link to their profile
One Of Many Online Therapists Serving - Keene, New Hampshire (Keene, NH)
Type Of Therapy License(s): LCMHC,MS,M.Ed
Therapy Specialties: Stress, Anxiety, Family conflicts, Career difficulties, Depression, Coping with life changes
Years of Experience: 3

Hello, my name is Ben Woo. I am a Licensed Clinical Mental Health Counselor in the states of New Hampshire and Vermont. I have worked in residential, community mental health and correctional settings. I am an empathetic, compassionate, self-motivated professional who strives to help individuals reach their full potential. I believe a healthy emotional lifestyle includes learning how to communicate in relationships to increase closeness and social support; it means learning how to believe in your abilities, conquer your fears, and try new things; and it means pract...

This is Heather Murphy's avatar and link to their profile
One Of Many Online Therapists Serving - Keene, New Hampshire (Keene, NH)
Type Of Therapy License(s): MSW,LCSW
Therapy Specialties: Stress, Anxiety, Grief, Self esteem, Career difficulties, Depression
Years of Experience: 13

Hello and welcome to BetterHelp! Seeking support can be a challenge and taking the initial step can feel out of reach at times, but bringing support into your life can also be the best gift you can give to yourself. I am glad you are here. My name is Heather Murphy and I am a Licensed Clinical Social Worker. I earned my Masters of Social Work degree from Simmons College in 2015, and my Bachelors of Arts degree in Art Therapy from Emmanuel College in 2008. Since then, I have worked in a variety of mental health care environments. Throughout this time, I continue ...

This is Margaret Swanson's avatar and link to their profile
One Of Many Online Therapists Serving - Keene, New Hampshire (Keene, NH)
Type Of Therapy License(s): LICSW
Therapy Specialties: Stress, Anxiety, Addictions, Family conflicts, Depression
Years of Experience: 25

I am a Licensed Independent Clinical Social Worker in New Hampshire. My graduate degree was earned while married with two children at age of 39. I began focusing on the senior population in the community. I learned that the client is part of a larger constellation of family members, neighbors, friends religious community, etc. These influences My work soon expanded to include all adults and children . My adult clients tell me that I help them to see their situations from an new angle. Therapy is an opportunity to discover new ways of thinking about one or mo...

This is Jacob Champney's avatar and link to their profile
One Of Many Online Therapists Serving - Keene, New Hampshire (Keene, NH)
Type Of Therapy License(s): LCMHC,MLADC
Therapy Specialties: Stress, Anxiety, Addictions, Depression
Years of Experience: 11

I am a licensed clinical mental health counselor and master licensed alcohol and drug counselor with over 10 years of experience working as a counselor. I’m a believer in a wholistic approach to overall health, and to do so by focusing on the areas of mental, physical and spiritual wellness. Therapy can be an effective way to address the struggles that you may be facing. It can also be a way to hone your focus on life goals. Some of my specialties include the following: Mindfulness based coping skill development, CBT (Cognitive Behavioral Therapy), and DBT (Dia...

This is Christine McKenna's avatar and link to their profile
One Of Many Online Therapists Serving - Keene, New Hampshire (Keene, NH)
Therapy Specialties: Addictions, Trauma and abuse, Grief, Self esteem, Coping with life changes
Years of Experience: 4

I am licensed in New Hampshire with 4 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Jamie Haidinger's avatar and link to their profile
One Of Many Online Therapists Serving - Keene, New Hampshire (Keene, NH)
Type Of Therapy License(s): MSW, LICSW, LCSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Grief, Depression
Years of Experience: 15

Hi my name is Jamie and I'm not your traditional mental health therapist. I have 30 plus years experience providing supportive counseling, crisis intervention and life coaching/encouragement in the setting of acute medical hospitals, nursing homes, and community physical rehab centers. I have worked with individuals with a wide range of concerns including depression, anxiety, grief/loss and life changes ( empty nest, divorce, retirement ). People experiencing physical /emotional abuse have also found my support helpful. I have a Bachelor of Social Work degree fr...

This is Luis Rosa's avatar and link to their profile
One Of Many Online Therapists Serving - Keene, New Hampshire (Keene, NH)
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Bipolar disorder, Depression
Years of Experience: 30

I am licensed in New Hampshire with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & bipolar disorder. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Hollie Crosbie's avatar and link to their profile
One Of Many Online Therapists Serving - Keene, New Hampshire (Keene, NH)
Therapy Specialties: Stress, Anxiety, Family conflicts, Grief, Depression, Coping with life changes
Years of Experience: 22

Hello. My name is Hollie. I am LICSW licensed in New Hampshire and Maine with 22 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, coping with grief and loss, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Divina  Girouard's avatar and link to their profile
One Of Many Online Therapists Serving - Keene, New Hampshire (Keene, NH)
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Depression, Compassion fatigue
Years of Experience: 12

I am licensed in New Hampshire and Vermont with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Duane Drew's avatar and link to their profile
One Of Many Online Therapists Serving - Keene, New Hampshire (Keene, NH)
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Anger management, Depression
Years of Experience: 14

I am licensed in New Hampshire with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Jaret Romano's avatar and link to their profile
One Of Many Online Therapists Serving - Keene, New Hampshire (Keene, NH)
Type Of Therapy License(s): MA,NCC,LPC
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Self esteem, Depression
Years of Experience: 6

Welcome! I like to think counseling is a wonderful journey to help explore yourself and develop helpful coping skills when facing difficulty in life. I am a licensed professional counselor with over 6 years of experience in the field. I have a Master of Arts degree in counseling from Waynesburg University in Waynesburg, Pennsylvania. I'm a Licensed Professional Counselor in the state of Pennsylvania, and I am also a DBT Linehan-Board of Certification, Certified Clinician and an EMDR-Trained Therapist. I have worked with many different individuals, including those ...

This is Veronica Ulery's avatar and link to their profile
One Of Many Online Therapists Serving - Keene, New Hampshire (Keene, NH)
Therapy Specialties: Addictions, Relationship issues, Career difficulties, Depression, Coping with life changes
Years of Experience: 10

I am licensed in New Hampshire with 4 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, career difficulties, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Kelley  Halter's avatar and link to their profile
One Of Many Online Therapists Serving - Keene, New Hampshire (Keene, NH)
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Parenting issues, Coping with life changes
Years of Experience: 10

Hello! Thank you for sharing about yourself. Here's a little about me... I am a licensed Clinical Mental Health Counselor in New Hampshire with more than 10 years of professional work experience as a therapist, educator and coach. My clinical experience has been working with people from later childhood to elder adulthood in several regions of the US. I am adept at helping clients with stress and anxiety, interpersonal interaction challenges, trauma and abuse, parenting issues, along with mood and challenges related to neurodivergence. I aspire to treat everyone w...

This is Tia Savage's avatar and link to their profile
One Of Many Online Therapists Serving - Keene, New Hampshire (Keene, NH)
Type Of Therapy License(s): LICSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Parenting issues, Self esteem, Depression
Years of Experience: 15

I am a mother, wife, friend, adventurer, optimist and free spirit. This has allowed me to be able to calmly and with an open mind assess each individual’s needs and different problems that may arise in their life and support skill building. My counseling style tends to be focused on problem solving and looking for positive and healthy ways to live your best life. I have been described as being relatable, kind, considerate, genuine, supportive and empowering. I hope to help you find your strengths and help you reach your goals. I’m here to help you make sens...

This is Dianne  Philion 's avatar and link to their profile
One Of Many Online Therapists Serving - Keene, New Hampshire (Keene, NH)
Therapy Specialties: Stress, Anxiety, Grief, Parenting issues, Depression, ADHD
Years of Experience: 17

I am licensed in New Hampshire with 17 years of professional work experience. I have extensive experience working with children, teens, and their parents. Many of the children I have worked with have ADHD, autistic spectrum conditions, learning disabilities, sensory processing disorders and behavior problems. I also work with individual adults. I am skilled in helping clients with stress, anxiety, grief/loss, depression, life transitions, and many other common difficulties. I am looking forward to working with you to help you meet your life's goals.

This is Melony  Williams 's avatar and link to their profile
One Of Many Online Therapists Serving - Keene, New Hampshire (Keene, NH)
Therapy Specialties: Compassion fatigue
Years of Experience: 22

I am licensed in New Hampshire with 22 years of professional work experience. I have experience in helping clients with compassion fatigue. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Having A Hard Time Selecting A Mental Health Professional In Keene?

Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Keene area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each therapy can offer various benefits. If you're still unsure, consider asking your prospective therapists which methods they practice.

When you're ready to search, search for 'therapist near me in Keene and scroll through the options. Next, consider your goals for the gender of your therapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Keene or elsewhere in Cheshire or the state of New Hampshire.

Mental health professionals working through private practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Keene therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

What Is The Cost Difference Between Conventional Therapy And BetterHelp? 

Forbes reports that the average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Keene due to a higher cost of living.

Some therapists in the state of New Hampshire may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Keene and elsewhere throughout the state of New Hampshire you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).


Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?

Online therapists, including the US-based therapists above, can work with people like you in or around Keene to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

Suppose you're struggling with relationship problems that could be addressed in couples therapy. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available therapists above and consider which might work for you.

San Jose has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based counseling. In Keene, therapy can be easily accessible and a click away.


How To Know If Therapy Is Right For You?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a therapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A therapist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Keene, NH, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of therapists above and others through BetterHelp, you may be able to find a therapist within 24 to 48 hours. If you're searching for a nearby therapist close to 03431 or the surrounding zip codes, consider other available therapists through the BetterHelp therapist page.

Stay Up To Date With The Leading Online Therapy Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists and counselors to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

Emergency Situations

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

·      National Domestic Violence Hotline: 1-800-799-SAFE (7233)

·      National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

·      Crisis Text Line: Text HOME to 741741

·      Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.

·      Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 

·      SAMHSA National Helpline (Substance Use): (800)662-4357

·      National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)

·      Child Help Hotline: Call 1-800-422-4453 or use the online chat feature

·      National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293) 

·      Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19

·      Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Zip Codes Served By BetterHelp Therapists

Below are some of the zip codes served by BetterHelp therapists in Keene:

03431, 03435

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy and BetterHelp can be found below:

How Do I See A Therapist For The First Time? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your therapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I Attend Therapy If I Feel Fine? 

If you don't feel the need to see a therapist, you don't have to. However, some people may avoid attending counseling due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Are Therapists Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A therapist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family member, or non-professional, therapists are trained to meet you where you're at. Therapy can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to protect you and them from ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job is to support you and make you feel safe and respected. You might consider changing therapists if you don't feel safe or respected.