When life shows you too many problems, choices become confusing. As you struggle with mental issues and emotional pain, you can’t see the solutions you need to survive and thrive. You fear for the future and regret yesterday’s decisions. All through your struggles, you feel overwhelmed with emotional distress.

Essex Junction is the site of the Champlain Valley Expo, a major event venue for the area. If the expo of your life is a series of distressing displays, you need help regaining your mental wellbeing. Talk to a counselor in the Essex Junction area for a better outlook.

This is Cynthia Odell's avatar and link to their profile
One Of Many Online Therapists Serving - Essex Junction, VT
Type Of Therapy License(s): LMFT
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Depression
Years of Experience: 8

I know the kind of courage it takes to recognize being stuck and then to realize a shift is necessary. Not knowing what direction to head in is really hard and can be very scary. It's sad to realize that you are on a journey and maybe you're on this journey alone. The other important people in your life just don't see things the way you do and you can't find common ground. It's frightening to take that leap and wonder if you're going to be caught. It's painful to realize you've outgrown who you are and painful to grow into who you are becoming. It may feel li...

This is Jennifer Radler Dobrin 's avatar and link to their profile
One Of Many Online Therapists Serving - Essex Junction, VT
Type Of Therapy License(s): LMHC,CRC,LCMHC
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Trauma and abuse, Depression
Years of Experience: 10

I work with a variety of concerns and strive to provide a non-judgmental atmosphere. The areas that have been my main focus are as follows: substance abuse, trauma, and depression. My goal is to be present for the challenges you are facing. Second, it is my priority to ensure a collaborative relationship throughout treatment. It is sometimes very challenging to make change and this can feel overwhelming. While I do work with many different issues, my main areas of focus are: drug and alcohol dependency and PTSD. My priority is to help individuals through this p...

This is Emma Gardner's avatar and link to their profile
One Of Many Online Therapists Serving - Essex Junction, VT
Type Of Therapy License(s): LICSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Grief, Self esteem, Coping with life changes
Years of Experience: 3

As a hospice social worker for almost 9 years, I have supported many individuals and families throughout their experiences with death, dying, and grieving. This has included individual therapeutic support with people with terminal illnesses, as well as family meetings for loved ones struggling with the idea of death, loss, and/or serious illness. I have also provided support to many caregivers as they work at one of the most difficult jobs in existence. I also enjoy working with people with physical disabilities, and their caregivers. I bring a nonjudgmental at...

This is Frances Griffis's avatar and link to their profile
One Of Many Online Therapists Serving - Essex Junction, VT
Type Of Therapy License(s): PsyD
Therapy Specialties: Stress, Anxiety, Grief, Parenting issues, Depression, Coping with life changes
Years of Experience: 25

I am a psychologist with a general practice specializing in the geriatric population. My approach is based on the belief that everyone is always striving to be the best they can be. My job is to help them do that by reflecting and helping them evaluate what they are/have been doing and whether that is working for them. I work with mood disorders, grief and loss, anxiety, end-of-life issues, and adapting to life changes. Using a client-centered, cognitive behavioral modality, I provide a warm, empathic place in which it is safe to express oneself without judgmen...

This is Lisa Lorenz's avatar and link to their profile
One Of Many Online Therapists Serving - Essex Junction, VT
Type Of Therapy License(s): MS,MA,BA
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Depression, Coping with life changes
Years of Experience: 15

I am a therapist licensed in the state of Vermont and have worked for over 15 years in counseling. I have vast experience working with anxiety, depression, grief, trauma, and major life adjustments. I have many years of experience working with individuals, couples , families, and teens. My training has been in Cognitive Behavior Therapy (CBT) with a primary focus for the treatment of trauma in adults and adolescents. In addition to CBT, I utilize approaches to include dialectical behavior therapy , existential, client centered, and motivational interviewing....

This is Jessica  Jozefiak 's avatar and link to their profile
One Of Many Online Therapists Serving - Essex Junction, VT
Type Of Therapy License(s): LMFT
Therapy Specialties: Stress, Anxiety, Addictions, Family conflicts, Trauma and abuse, Depression
Years of Experience: 5

I am a family and marriage therapist licensed in Vermont with over 8 years of experience working as Marriage and Family counselor. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-b...

This is Teresa Hamilton's avatar and link to their profile
One Of Many Online Therapists Serving - Essex Junction, VT
Type Of Therapy License(s): LCMHC,NCC
Therapy Specialties: Stress, Anxiety, Addictions, Family conflicts, Trauma and abuse, Depression
Years of Experience: 13

Hi , My name is Terry Hamilton and I am a Licensed Clinical Mental Health Counselor in New Hampshire & Vermont. My experience varies although I have the most experience working with post traumatic stress/trauma, anxiety, depression, military and family and attachment issues. I believe in whole health through integrating a person-centered, approach to connect clients to their internal and external resources. I have been trained in DBT, Brainspotting, Prolonged Exposure and Psychodynamic therapy. I am a Nationally Certified Counselor . Additionally, I have comple...

This is Dennis Forfa's avatar and link to their profile
One Of Many Online Therapists Serving - Essex Junction, VT
Type Of Therapy License(s): MA,LMFT
Therapy Specialties: Stress, Anxiety, Relationship issues, Grief, Self esteem, Coping with life changes
Years of Experience: 15

When you feel like you’re just spinning your wheels, counseling can help you gain the traction you need to get your life moving forward again. Counseling can help you learn how to stop struggling with such difficulties as worry, unhappiness, self-doubt, lack of motivation, loneliness, homesickness, or the pain of loss. Counseling can help you get unstuck from repeated struggles with yourself and difficulties with others. In our meetings, you and I will work together to identify the roadblocks that keep holding you back. I will assist you in creating permanent s...

This is Eric Katz's avatar and link to their profile
One Of Many Online Therapists Serving - Essex Junction, VT
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Anger management, Depression
Years of Experience: 24

I am licensed in Vermont with 24 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Lauren Lansrud's avatar and link to their profile
One Of Many Online Therapists Serving - Essex Junction, VT
Type Of Therapy License(s): MA,LMHC,NCC
Therapy Specialties: Stress, Anxiety, LGBT, Self esteem, Depression, Coping with life changes
Years of Experience: 14

I am a Licensed Mental Health Counselor in Florida with over 14 years of experience. My graduate degree is in Rehabilitation and Mental Health Counseling from the University of South Florida (CACREP and CORE dual accredited). Additionally, I hold a graduate certificate in Integrative Health, which supports spiritual wellness and mental health. I have worked with clients with a wide range of concerns including alcoholism/addiction, depression, anxiety, stress management, relationship issues, parenting problems, career challenges, OCD, and ADHD. I also counsel many ...

This is Kristine Kupcha, PhD's avatar and link to their profile
One Of Many Online Therapists Serving - Essex Junction, VT
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression
Years of Experience: 14

I am licensed in South Carolina, Vermont and Washington with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & motivation, self esteem, and confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in th...

This is Clelia  Beltrame's avatar and link to their profile
One Of Many Online Therapists Serving - Essex Junction, VT
Therapy Specialties: Addictions, Career difficulties, Coping with life changes, Coaching, Compassion fatigue
Years of Experience: 10

Hi. My name is Clelia Beltrame, you can also call me Lia. I am a licensed social worker and I am someone who sparks change in people’s lives. I help individuals who want to learn more about themselves, and how their thoughts, emotions and behaviors may be impacting their lives, work, and relationships. By diving in and gaining greater awareness, people can have more clarity around their goals, they can let go of ideas that no longer serve them, and begin to create space for the new. My ideal client is someone who is interested in learning more about themselves...

This is Dr. James (Jimmy) Clifton's avatar and link to their profile
One Of Many Online Therapists Serving - Essex Junction, VT
Type Of Therapy License(s): LCSW,Master of Science in Psychology,Doctor of Ministry in Biblical Counseling
Therapy Specialties: Stress, Anxiety, Anger management, Depression, Coping with life changes
Years of Experience: 35

My name is Dr. James W. Clifton. I am licensed in the State of Indiana as a Mental Health Counselor and as a Clinical Social Worker. I have a Master of Science in Psychology from California Coast University, a PhD from Bethany Divinity College and Seminary where I studied various therapeutic modalities, and a Doctor of Arts in Theology and Chaplaincy from JJBIHL. I teach clients how to change their thinking, be responsible for their feelings, and make better choices. I look forward to working with you. I focus on the present and behaviors and not on the past and...

This is Kaitlyn Mulcahy's avatar and link to their profile
One Of Many Online Therapists Serving - Essex Junction, VT
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Coping with life changes, ADHD
Years of Experience: 8

I am licensed in Vermont with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Brytni Johnson's avatar and link to their profile
One Of Many Online Therapists Serving - Essex Junction, VT
Therapy Specialties: Stress, Anxiety, Addictions, Depression
Years of Experience: 6

I am licensed in Texas with 6 years of professional work experience. I have experience in helping clients to develop strategies to deal stress and anxiety; explore/process trauma; & manage the symptoms of their depression. I have also worked with individuals who have been diagnosed on the Autism Spectrum and Intellectual and Developmental Disorders. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am ...

Having A Hard Time Selecting A Mental Health Professional In Essex Junction?

Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Essex Junction area if you find it challenging to find therapists accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each type of therapy can offer various benefits. If you're still unsure, consider asking your prospective counselors which methods they practice.

When you're ready to search, search for 'therapist near me in Essex Junction and scroll through the options. Next, consider your goals for the gender of your psychotherapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Essex Junction or elsewhere in Chittenden or the state of Vermont.

Mental health professionals working through their own practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Essex Junction therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

What Is The Cost Difference Between Conventional Therapy And BetterHelp With A Essex Junction Therapist? 

Forbes reports that the average price of an in-person therapy session with a counselor in the US is $100 to $200 per hour. These prices may be higher in Essex Junction due to a higher cost of living.

Some counselors in the state of Vermont may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Essex Junction and elsewhere throughout the state of Vermont you can expect significantly more affordable options, with counselor sessions ranging from $60 to $90 per week (billed every four weeks).


Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?

Online therapists, including the US-based therapists above, can work with people like you in or around Essex Junction to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.

Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

Suppose you're struggling with relationship problems that could be addressed in couples therapy with a counselor. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you.

Essex Junction has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based therapy. In Essex Junction, therapy can be easily to use and a click away.


How To Know If Therapy Is Right For You?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a psychotherapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy with a licensed counselor is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Essex Junction therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Essex Junction, VT, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of counselors above and others through BetterHelp, you may be able to find a psychologist within 24 to 48 hours. If you're searching for a nearby psychotherapist close to 05453 or the surrounding zip codes, consider others available through the BetterHelp therapist page.

Stay Up To Date With The Leading Online Therapy Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and FacebookFor mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

Emergency Situations

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

·      National Domestic Violence Hotline: 1-800-799-SAFE (7233)

·      National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

·      Crisis Text Line: Text HOME to 741741

·      Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.

·      Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 

·      SAMHSA National Helpline (Substance Use): (800)662-4357

·      National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)

·      Child Help Hotline: Call 1-800-422-4453 or use the online chat feature

·      National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293) 

·      Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19

·      Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Zip Codes Around Essex Junction Served By BetterHelp Therapists

Below are some of the zip codes served by BetterHelp therapists in Essex Junction:

05452, 05453

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp can be found below:

How Do I See A Therapist Taking Essex Junction Sessions For The First Time? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your psychotherapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I Attend Therapy If I Feel Fine? 

If you don't feel the need to see a psychologist, you don't have to. However, some people may avoid attending therapy due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend counseling. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process with a counselor.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions with their counselor. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Are Therapists Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A psychologist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family, or non-professional, therapists are trained to meet you where you're at. Counseling can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective when working with a licensed counselor.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job as your counselor is to support you and make you feel safe and respected. You might consider changing counselors if you don't feel safe or respected.