Saint Albans has a rich history, but perhaps the most amusing is the sightings and belief in Champ, a lake monster in Lake Champlain. Although many people do not believe in such things, it is still an amusing story. You yourself may have things that you believe in that no one else believes. If you are wondering at your own mental stability, you can seek outside help.

Counselors in the Saint Albans area can help you with these types of issues as well as other mental health concerns such as depression and anxiety. Licensed and confidential therapists are available to help you learn resources and tools to help you. Contact a counselor today.

Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Depression
Years of experience: 11

Hello there! My name is Dr. Michell Greenidge and I am a licensed clinical social worker with over 11 years of psychotherapy experience. I graduated from Colorado State University with a bachelors degree in Social Work and the University of Tennessee with a masters degree in Social Work. I also graduated from the University of Southern California with a Doctorate degree in Social Work. I have worked with many populations including the military. I have served in the military for over 20 years and 15 years in, I found my passion in helping others by becoming a psych...

Specialties: Stress, Anxiety, Trauma and abuse, Depression, Coping with life changes, Compassion fatigue
Years of experience: 6

My therapeutic style is holistic, inclusive and trauma informed. I support folks with connecting to their most authentic and resilient selves. I work with folks wanting to process, reframe and change behaviors; individuals interested in exploring their generational trauma and how it relates to their anxiety and fear-based behaviors; and those experiencing social justice, burnout and compassion fatigue.

Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Depression, Coaching
Years of experience: 3

My name is Christopher Henderson and I provide therapy for individual adults, children, adolescents, couples, families, and groups, treating a variety of therapeutic needs, including trauma, depression, anxiety, and the under lying causes of addiction. I attained my Master of Arts degree of in Clinical Mental Health Counseling from the Union Institute and University where I also received a post-master’s certification in Substance Abuse and Addiction Counseling. My therapeutic orientation is integrative and holistic, person centered and collaborative, strength b...

Specialties: Stress, Anxiety, Addictions, Depression, Coping with life changes
Years of experience: 5

Life can be challenging. Coping with anxiety, depression, and the daily barriers of life can easily complicate things further. You may struggle to cope with and find balance between the frustrations of school, relationships, work, and family. Maybe you feel it is time to focus on personal growth and seek harmony. Taking the first steps can feel extraordinarily challenging but I will be there to provide support and guidance within your journey. I believe everyone has the capacity to manage life's challenges and I can provide you the skills to do so. I am a mindful...

Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Depression
Years of experience: 21

I am a therapist offering more than 20 years of experience helping my clients with a variety of issues. My area of specialty is trauma treatment. I hold certifications in Dialectical Behavioral Therapy and advanced clinical trauma treatment. I am a Certified Integrative Mental Health Provider and this allows me to use a combination of traditional evidence-based practices along with holistic approaches for overall wellness. A person's mental health is influenced by many different factors both internal and external. Our mental health can be influenced by our str...

Specialties: Stress, Anxiety, Grief, Self esteem, Depression, Compassion fatigue
Years of experience: 25

Hi. My name is Anita Aasen. I am a licensed clinical social worker with over 30 years experience. I work with individual, families and couples, I have learned that every journey is unique. Every journey has its trials. We all experience unexpected changes, difficulties and loss; whether it be a death, a marriage , a job or some other. We all experience anxiety in some degree. The pandemic has hit all of us hard. Therapy is a unique way to assist when you are ready to write the next chapter of your life's narrative. Specialties include grief work, stress...

Specialties: Stress, Anxiety, Addictions, Family conflicts, Trauma and abuse, Depression
Years of experience: 13

Hi , My name is Terry Hamilton and I am a Licensed Clinical Mental Health Counselor in New Hampshire & Vermont. My experience varies although I have the most experience working with post traumatic stress/trauma, anxiety, depression, military and family and attachment issues. I believe in whole health through integrating a person-centered, approach to connect clients to their internal and external resources. I have been trained in DBT, Brainspotting, Prolonged Exposure and Psychodynamic therapy. I am a Nationally Certified Counselor . Additionally, I have comple...

Specialties: Stress, Anxiety, Addictions, Relationship issues, Trauma and abuse, Bipolar disorder
Years of experience: 35

Throughout the 35 years of being present with people working in my office I have fostered a style of weaving together an approach of mindfulness, CBT /DBT skills training, and psychodynamic techniques to assist my clients in gaining a multi-level healing experience. I value the power of unconditional positive regard for each person's own unique journey and support the acquisition of new skills in gaining mastery to address such issues as as depression, anxiety, trauma, life transitions, as well as navigating the complexities of relationships.   I am at once com...

Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Anger management, Depression
Years of experience: 25

I am licensed in Vermont with 24 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Self esteem, Depression
Years of experience: 18

I am licensed in Vermont, North Carolina , Washington with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression
Years of experience: 20

I am licensed in over 10 States with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & motivation, self esteem, and confidence. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journe...

Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Depression, Coping with life changes
Years of experience: 21

Hello, Thank you for reading my profile. I am a Licensed Mental Health Counselor / LPC in the states of Florida, New York and New Jersey. I have over 18 years of experience working with children, adolescents and adults. The majority of my experience has been with victims of trauma, sexual abuse or rape. I also specialized in men's issues. I also have experience working with clients who have HIV/AIDS . Coming from a multicultural military family, I understand the stressors and situations that come from being in a military lifestyle. I also understand the challeng...

Specialties: Stress, Anxiety, Trauma and abuse, Parenting issues, Bipolar disorder, Depression
Years of experience: 34

I am licensed in New Hampshire and Vermont with over three decades of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & bipolar disorder. I believe in treating everyone with respect, sensitivity, and compassion. Throughout my career I continue to learn from each individual with whom I work. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling, content and peaceful life takes courage. I am here to supp...

Specialties: Addictions, Trauma and abuse, Self esteem, Coping with life changes, Coaching
Years of experience: 18

I firmly believe that connecting with clients on a deep level and truly understanding their perspective is the cornerstone of effective support. My passion lies in illuminating the path for others along their personal journey, empowering them to heal and thrive. My professional background encompasses a diverse range of settings, including addiction treatment centers, in-patient psychiatric care, medical social work, crisis intervention, hospice care, and business, personal, and life coaching. Recognizing the pervasive role of trauma in many of these challenges, I ...

Specialties: Stress, Anxiety, Addictions, LGBT, Trauma and abuse, Depression
Years of experience: 39

I am licensed in the District of Columbia, Virginia and Vermont with 39 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, lgbtq+ related issues, trauma and abuse and relationship issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My main approach is cognitive behavioral therapy, with a person centered approach. It takes courage to seek out a more fulfilling and happier life and to take the first steps tow...

How To Find Counseling Saint Albans

Finding the best therapist close by in Saint Albans can feel challenging, but know that once you narrow your search for a counselor near the Saint Albans area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Saint Albans. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Saint Albans, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, these professionals are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Saint Albans or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified Saint Albans counselors can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Saint Albans area in different types of therapy, including:

  • CBT in Saint Albans
  • DBT in Saint Albans
  • Substance use therapy in Saint Albans
  • Couples therapy in Saint Albans

When you're ready to start your search and find therapists in Saint Albans, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Saint Albans, elsewhere in Franklin, or in the greater state of Vermont.

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Saint Albans area can be found below:

How Does The Cost Of In-Person Counseling Compare To The Cost Of BetterHelp With A Licensed Saint Albans Therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Saint Albans due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist in Saint Albans: $150-$500
  • Counseling with therapists in Saint Albans: $100-300
  • Therapy with a psychologist in Saint Albans: $100
  • Therapy in Saint Albans: $80

While many psychologists in Saint Albans may not take health insurance, some counselors in the state of Vermont may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp counselors serving the city of Saint Albans and elsewhere throughout the state of Vermont you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).

How Is A Licensed Therapist On This Online Therapy Platform Verified?

Therapists in Saint Albans, Vermont working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology professionals have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health counselor. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How Does Working With A Counselor In BetterHelp Online Therapy Sessions Work?

BetterHelp counselors treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Saint Albans above, can work with young adults, children, adolescents, and adults in or around Saint Albans virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office to meet with one of these counselors as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Saint Albans helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What Mental Health Issues Can Psychotherapy Address?

BetterHelp's verified Saint Albans therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Saint Albans therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you.

How Do I Know If Online Counseling Is Right For My Family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Saint Albans counselor can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With almost one million people in Saint Albans, VT, providers may be booked out with clients. Through the list of counselors above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 05479 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy in Saint Albans can be a great option.

How Should I Prepare For My First Therapy Session With A Saint Albans Counselor? 

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I Find A Therapist, Counselor, Or Psychologist If I Feel Fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although counselors and psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Saint Albans licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Mental Health Care And Therapy Worth It?

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Saint Albans, Vermont can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Saint Albans has many professionals who practice person- or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy. In Saint Albans, therapy can be easy to use and a click away. 

Do Therapists Judge You In Therapy Sessions? 

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay Up To Date With The Leading Online Counseling Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Saint Albans.

Below are some of the zip codes served by BetterHelp therapists in Saint Albans:

05478, 05479