I have a good life, why do I have no motivation for life?

It can be difficult to navigate through life, especially when we believe we need to "put on a happy face" for others. This can be tiring! We can focus so much on needing to act a certain way, that we forget to process through things that we are thinking and feeling.

Motivation for things in life can come and go. We all have times in which we feel tired or need a break and would rather binge watch our favorite tv show than mow the lawn. But a severe lack of motivation is called avolition. Avolition refers to a difficulty in getting things done such as simple, every day tasks. You may recognize that there are tasks that need to be done, but emotionally and physically, it feels as if you are unable to do so. This can interfere with relationships, jobs, personal hygiene, paying our bills, and so many other areas. When we experience this lack of motivation, we might also put ourselves down. "Why can't I just do this simple thing?"

Avolition can be a symptom of depression. Depression can cause feelings of sadness, hopelessness, lack of interest or pleasure, sleep disturbances, feelings of fatigue, troubles concentrating. Other mental health disorders, such as Bipolar and Schizophrenia, can have symptoms of avolition and depression. It is important to talk with your provider about your symptoms - such as a primary care provider, psychiatrist/psychiatric medication provider, psychologist, or therapist. 

Therapy can help you process through thoughts and feelings and can assist you in having more purposeful behavior. It can be difficult to start the conversation about these feelings. Lifestyle changes such as a healthier diet, exercise, reflective activities such as journaling, spending time with friends and family, and mindfulness can all assist in helping you feel better. Breaking things down into smaller, more manageable tasks can also help us to not feel overwhelmed. Help is available in many different forms.