Hi PS! Thank you for taking the time to reach out for support on the "Ask a Licensed Therapist" forum! I appreciate you sharing many details about your question related to loneliness, isolation and establishing meaningful relationship connections. I can tell by the information that you have provided that you are looking to further your relationships and address your challenges with intimacy, dating, attraction and romantic relationships.
Based on your question, I can tell that you are a very likable person and that you have a strong support system. As I am sure that you already know, having close relationships with family and friends can be an integral part of anyone's social experience. A strong social support system can be vital in managing the challenges of every day life. It is a really great sign that you have close friends, supportive parents and feel good about these connections. I would like to encourage you to continue to build upon these supports.
In addition, I can see why you are still feeling alone if you are coping with rejection. Self confidence can be an attractive quality for many individuals. Perhaps you can start the relationship building process by working on improving your self esteem and rebuilding your self confidence. If you are looking to assess your own self concept, I recommend utilizing the Rosenberg Self Esteem Scale (RSES) as a means to measure self esteem over time. Here is the link to this free, validated and reliable assessment:
I would be curious to know more about your thoughts on dating. What would a satisfactory relationship look like for you? What are some aspects in a relationship and qualities of significant other that you are searching for? What are your current positive traits, qualities and strengths that you could bring to a relationship? It is true that dating isn't always easy and that there are many challenges that come with the process of establishing a romantic connection. What have your strategies for dating been like thus far? Would you consider the prospect of online dating?
Some people meet their partner through a mutual friend, a friend of a friend or by being connected to someone who knows them both. Have you tried reaching out to your friends and expressing your dating concerns? Do you think that one of them could connect you to another single person who is looking for similar things? It would be good for you to leave your comfort zone behind and meet new people when the opportunity arises to do so. Maybe you can ask some couples how they met in order to give you some ideas for your own future love story.
One aspect of dating entails having a set of shared interests with another individual. How would you describe your hobbies and interests? If you are willing, you may want to consider creating a running list on the topic of your strengths, talents, interests, etc. Having an interesting hobby maybe helpful for you to nurture your self confidence, as well. Perhaps you could meet someone special doing one of the activities on your list of interests!
Keep track of what you like to do and the things that are of interest to you. When it comes time for a first date, you will be super prepared and be ready to express your hobbies to the person who is getting to know you! I would like to encourage you to begin writing in a therapeutic journal about your strengths as well as explore some barriers to having a fulfilling relationship. Emotional expression can be an incredibly powerful tool when reflected through the journaling and writing process.
As a provisionally licensed art therapist, I always recommend making art as a means to communicate, express and process any thought, feeling or experience. The holistic interventions of art therapy may be beneficial for you to incorporate into your therapeutic journey. Did you know that there are many added benefits to art making which includes self esteem building? An art therapy related activity that could work for you is to draw a picture of a potential first date. Take some time to imagine, create and allow yourself to discover a sensory experience. Where would your ideal first date be located? What sounds might you hear? What things would you see around you and surrounding you and your date? What might your date look like? Would there be any tactile sensations, tastes or smells that stand out for you? By creating this guided visualized imagery, you are giving yourself a chance to better understand the things that you are looking for. Perhaps there will be an opportunity for this experience to manifest itself into your life if you would like it to.
Aside from recognizing your talents and strengths through writing, creating therapeutic drawings and utilizing sensory visualization exercises, I would like to recommend that you begin individual counseling services on a weekly or bi-weekly basis. Having a safe space for you to share your thoughts, express your concerns and come up with a plan for change would likely assist you in building self esteem and attaining your goals. Going to group therapy sessions or a groupinar may be beneficial for you, as well. Essentially, it is up to you what you decide to do regarding your therapy.
Lastly, I would like to share an inspirational quote with you written by an anonymous individual, who is full of dating wisdom: "Poor self esteem- everyone is beautiful in their own unique way. Everyone is capable of giving love and deserves to receive love. Everyone."
Thank you again, PS, for asking this valuable question on the BetterHelp platform. I truly hope that my response was helpful for you in some way. Take good care, be optimistic and stay positive. Try to have some faith that things will work out in the right time and in the right way. I want to wish you all the best on your therapeutic journey! Have a wonderful day.