Thank you for reaching out to Betterhelp. I am so sorry that you are going through this and are going through so much pain. It sounds like he really meant a lot to you, and it is awful when they do not feel the same way. It also sounds like you were not able to fully express how much you cared about him.
So what now? You might expect me to say that there are plenty of fish in the sea, which is true. But we also have to work on your skills as a fisherman. ;)
What I would first have you focus on is self-love, self-compassion, and confidence. The truth is you are enough. Always have been. Our mistake is letting other people they have that power over us. They do not. We can either look at as him choosing another person over you OR he made a choice, unfortunate for him, because he missed out on an incredible person, YOU.
Let us get started on self-love. Some of us look at that word and cringe. Like, what does that even mean? It sounds cheesy because others have defined as so. But self-love is important. It means treating ourselves like how we want others to treat us (duh), but you would be surprised at how much we can get used to. But as long as we remember how bright our own lights shine, we won't even focus on the shadows.
Self-love starts with being honest and real with ourselves. It is taking a mirror and looking at the reflection of our soul. We have to understand who we are and things that we can improve.
Physical Changes: A lot of us neglect our physical selves. This can include eating junk food, not drinking enough water, low physical exercise, postponing that haircut, even indulging in a new lipstick. All of these are important because they boost us up.
We expect significant others to do nice things for us because we would do the same for them. If this is not true for you, please continue reading. Let me ask you this, so how can we expect something from others that we are not even doing for ourselves?
Girl, buy yourself flowers and chocolates because YOU CAN. You will get it right every time because YOU KNOW YOU. It hits different, trust.
You would be surprised how many of us are not meeting our basic needs. We treat our bodies like crap without a second thought. We passively mistreat ourselves. That is not okay.
We do not prioritize drinking water. That doesn't sound too harmful, right? Well, have you ever seen a plant that has not been watered? They look so sad, they slouch, 0/10 confidence that is for sure! When you drink water, your body will thank you. No one else can do this for you.
The exact same thing with eating. Have you ever gone to the movies and ate a whole bucket of popcorn? Have you been able to eat that same bucket of popcorn at any other setting? Why do you think that is? Because we are distracted with the movie. We are not consciously eating. We are somewhere else, in a different galaxy. This can be detrimental because we end up consuming more than we need to. It is like overfilling your gas tank with crappy fuel. How do you expect it to run? Think about long term? We are misinformed to think that we can run like a Prius.
So next time you are consuming a bag of chips, ask yourself, "Why am I eating this? Does it make me happy? Or does it help me escape?". I am not saying eating a bag of chips is bad by any means. I am saying that I want you to be conscious and MINDFUL. Savor it, enjoy it, be intentional.
Now for physical activities. We are accustomed to overworking and sitting our desks for hours on end. Yes, this means you are a hard worker. But your body also needs to move because it is also a hard worker. Our bodies are meant to be used. PLEASE USE IT. Go for a walk, do yoga, stretch, etc. This helps release those feel-good hormones. Who doesn't like to feel a natural high?
Emotional Changes: The way we talk to ourselves is indicative of how we let others talk to us. We have that inner voice that can often be an inner critic. Be aware of this. Our inner critic is also developed from people in our lives who have been overly critical, negative, naggy, and all those not-so-fun things. I have had clients identify them as their parents, bullies, siblings, and ex. It is amazing who we let overstay their welcome in our heads.
If this, is you, I want you to close your eyes and imagine that person who is overstaying their welcome in your welcome. Now, you are going to kick them out. Go ahead, open the door, and ask them to leave. Now SHUT THAT DOOR.
Now I want to imagine someone in your life who has inspired you, motivated you, encouraged you. Someone who would come and help you whenever you need it. Do you have that person in mind? Good, now imagine them knocking on your door. Now open the door and let them in.
Remember, you have control over that door. That door represents boundaries. The same door can be used to let someone in and kick someone out. It is powerful. It is your power. See, I told you that you have always been enough.
I am a firm believer in energy. You feel it when you walk into a room, haven't you? You feel it when someone is off, sad, happy, angry all of the above. Every day, you carry energy. It is always your choice on where you will allocate it. Sometimes we waste it on others. You might be commuting to work, and someone cuts you off. You flip them off or you mutter a few words under your breath. That took energy. You can use that same energy and say, "Well that was shitty, but they probably have somewhere to go." Same energy, but you carry it differently.
Your energy can also be used by other people. I am sure you have heard the term "energy vampires" before? We have a lot of those people in our lives. It can be difficult when it is family, friends, co-workers, or even part of your job. What I encourage all of my clients learn are "assertive boundaries".
These are the "I-Statements" that allow you to use your power. You can say, "I appreciate you considering me, but I am going to decline" or "I see that you are upset but I am going to walk away so this does not escalate", or "I would appreciate assistance with this large project."
These "I-Statements" will be applied in your relationships. This is where you express your needs and communicate your emotions.
So this is just a snap shot of what your trusted mental health professional can help you work on. These are the things that will build that strong foundation for future relationships. So I hope that you continue the self-love, self-compassion, and always know that YOU ARE ENOUGH.