Need support to help me emotionally leave this situation
Hi Shaun! Welcome to the Better Help platform! Thank you so much for asking this great question on the topic about leaving your current situation. Based on what you wrote in your question, it sounds like you have been trying to break ties with your significant other and end your current relationship. How long have you been trying to leave this situation? It appears that you have already made the conscious decision to end your time together. Congratulations on making this important choice. What has this decision making process been like for you? What barriers do you foresee as holding you back from following through with your decision? Would you say that you are experiencing a sense of hesitation about leaving your significant other? It sounds like you are preparing to make a big change at this point. My hope is that I will be able to help you to navigate this experience and assist you in coming up with a plan to move forward with leaving this situation.
First and foremost, I would like to commend you for your courage in seeking out guidance on how to navigate your current situation. It is very brave of you to reach out for support on this topic. Ending a relationship can cause significant distress for anybody. Making the decision to end things is a really good first step. I can see why ending this relationship would be a challenge for you as you had mentioned that you have a soul tie to your significant other and that you two talk together frequently. Therefore, it is vital to be kind to yourself and continue to understand your own feelings about the situation. In addition, it may be important for you to recognize your personal strengths as well as make note of your admirable qualities. Doing so can be a means to foster your self confidence, which in turn can aid you in implementing your plan of terminating the relationship.
One of the most effective ways to boost self confidence is through therapeutic writing. Take some time to write about your plan of action. Explore your positive qualities through therapeutic journaling. The therapeutic writing process can be an incredibly powerful tool to begin discovering more about your self and can be a wonderful tool to better understand your strengths and skills. You can start this process by writing a pro's and con's list about your decision to end the relationship. For more information about the benefits of journaling, check out the free resources online from the International Association for Journal Writing. The website is: iajw.org
As a registered art therapist, I always recommend that individuals participate in art based interventions. The therapeutic art making process can be incredibly inspiring, healing and informative. It is true that painting, drawing, coloring, weaving and sculpting activities can build self confidence, strengthen self awareness and boost self esteem. There are countless options for art therapy interventions that you could put into practice if you are willing to do so. For more information about the therapeutic benefits of art therapy, check out the website for the American Art Therapy Association (AATA). The AATA website is: arttherapy.org
An example of an art therapy directive that you could try is to draw a time line of your current relationship. Choose a starting point, such as the time when you first met or your first date. Utilize arrows to signify the direction in which the relationship has been going. Mark down major milestones on your time line using shapes to reflect important moments. Apply a variety of colors to indicate how you were feeling at any given moment in time. This art based directive may help you to reflect on your relationship and determine how you want things to end. Once you have completed your timeline, take a moment to reflect on your relationship. Draw a picture of your feelings about ending the relationship. Utilize this image as a source of strength as you move forward with your plan to leave your current situation.
Ultimately, it will be up to you to decide when the right time is to end the relationship and leave your current situation. You may need to break ties with this individual completely in order to be able to fully disengage the relationship. I know that you mentioned that the two of you talk every day so it may be challenging at first to cease that ongoing communication. You also noted that your significant other is not trying to move forward with the break up. It seems like you will have to put into practice assertive communication skills in order to successfully employ your plan of action. Despite the challenge you are facing, it is important that you have faith in yourself that you can do this!
I want to thank you again, Shaun, for asking this invaluable question on the "Ask a Licensed Therapist" forum. Also, I would like to wish you all the best on your therapeutic journey on BetterHelp. I sincerely hope that my response has been helpful for you in some way. Take good care and have a great day!