I am able to remove myself from situations that trigger me as a mom, but no idea how to cope?

Being a mom is one of the most rewarding and difficult jobs out there. The stimulation is constant especially with 3 kiddos under 5. I think it is great that you are reaching out for other supports. It is great you're aware of your triggers and when to step away. That is a huge first step!

It sounds like cultivating some other coping skills to utilize when you walk away would help with the feelings remaining the same. I also think that utilizing different mindfulness skills that can be implemented into your daily life easily would be helpful.

Mindfulness is simply the act of being present. These skills help ground in the moment without fear or worry of the past or future. There are many simple ways to utilize mindfulness many of which use your 5 senses to bring calming.

Mindfulness is a broad, umbrella term with many books, videos, and teachings available. It is a practice that can be implemented in activities of daily living that your already do.  5,4,3,2,1 sense mindfulness is not only a favorite of mine but also many of my clients. To do this take 3 deep breaths, identify 5 things you can see, 4 things you can feel, 3 things you can hear, 2 you can smell and 1 thing you can taste, ending with 3 deep breaths.

Mindful eating and drinking is something that can easily be done during a break. To do this, pay extra attention to the textures and feelings you're experiencing. There are also many guided mindfulness meditations on youtube.

You're a mom and super busy! Thankfully the tools available on youtube or other sites can be a few minutes or longer if you have time. There are also many amazing mindfulness exercises for families and kiddos including youtube videos. This is something not only you could utilize for yourself but do with your kids as well. I have experience working with children and families.

Oftentimes coping skills for the whole family are beneficial since it is very hard (as you know) for moms to get a lot of time alone to practice coping and self-care.

I leave you with this, you are a wonderful mom and showing a great example to your kids reaching out for help to learn more coping skills. Please reach out with any further questions.