Caribou, Maine in Aroostook County is the most northeastern city in the United States and was founded in 1810 but was not incorporated until 1842. The town had its share of firsts such as the first lift-off location of the successful balloon crossing of the Atlantic Ocean in 1984 by Colonel Joseph Kittinger. There is a memorial park with a large replica of the balloon at the place where he took off.

In addition, you will also find some of the best counselors and therapists in the state in and around Caribou. This is important for those who are having emotional or mental health concerns or any other type of issues of the sort. If you need someone to talk to about your mental health or that of a loved one, contact one of the Caribou area counselors today.

Specialties: Stress, Anxiety, LGBT, Self esteem, Depression
Years of Experience: 9

I am a clinical social worker licensed in Maine and Massachusetts. I am also licensed as a school adjustment counselor/ school social worker in the state of Massachusetts. I have worked with people in many different situations and often during trying times in their lives. My experience is in a variety of settings including traditional office-based as well as hospital-based and community-based settings. I have helped people who have experienced anxiety, depression, mood disorders, relationship challenges, parenting issues, trauma, abuse, and many other concerns. I...

Specialties: Stress, Anxiety, Trauma and abuse, Parenting issues, Self esteem, Coping with life changes
Years of Experience: 20

Hello and welcome! I am a Licensed Clinical Social Worker who has been in the field for about 20 years. The journey has been both personally and professionally rewarding and I love utilizing what I have learned to help others become their best self. I am an existential therapist who focuses on each person as a unique individual who is able to make choices that will help shape their life. I am trained in various treatment modalities including solution-focused, CBT, TF-CBT, motivational inteviewing, and play therapy which I draw from to meet the needs of...

Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Grief, Depression
Years of Experience: 16

Anna M. Ruggirello LPC CGC Hello and Welcome! I am a licensed professional counselor and certified grief counselor in the state of Pennsylvania. I have over 15 years of experience working with individuals and families. I have worked in a variety of settings helping my patients, and I put my clients first! I believe in providing passionate care. I am warm and compassionate. I am here to encourage you if you are facing a depressive chapter in your life. I will encourage you and treat you with care and concern. Respect is important to me, and I will make ...

Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 27

I use a therapeutic approach that helps individuals gain skills in handling overwhelming emotions and improve their relationships. The first goal is to help you to learn to experience feelings without being overwhelmed. The second goal is to improve your interpersonal skills by using your personal goals instead of letting feelings guide you. This approach has been used to successfully treat many different individuals, including those with depressed mood and anxiety. If you have these kinds of issues, I would likely be a good match for you. The goal of therapy i...

Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Self esteem, Depression
Years of Experience: 21

Hello and welcome to my page! I am a Licensed Clinical Counselor, Alcohol and Drug Counselor and Certified Clinical Counselor with 22 years of experience. My specialties are working with clients with Trauma, Depression, Anxiety, Relationship Issues, and Addictions. My working style is interactive, respectful and compassionate without using stigmatizing labels that get in the way. My approach combines Psychodynamic, Client Centered, Mindfulness-Cognitive Behavioral, Existential and Humanistic Therapy, emphasizing clients capacity to make rational choices a...

Specialties: Stress, Anxiety, LGBT, Family conflicts, Trauma and abuse, Depression
Years of Experience: 20

I am a Licensed Professional Counselor, fully licensed by the states of Michigan and Maine, with over 20 years of experience working as a clinical therapist. I have worked with clients of all ages and stages of life with a wide range of concerns including anxiety, depression, stress, life transitions, grief, relationships, career challenges, trauma, conflict resolution, health and wellness, LGBTQ issues, and more. My counseling style is positive, warm, and interactive. I believe in treating all clients with respect, sensitivity, and compassion, without judgement,...

Specialties: Stress, Anxiety, Relationship issues, Career difficulties, Depression, Compassion fatigue
Years of Experience: 24

Hi! I'm Susan Benjaminsen. I'm a Licensed Marriage and Family Therapist practicing in Maine. I was trained in this field at Antioch University, Los Angeles, CA. Marriage and Family Therapists treat relationships, including the relationship with ourselves! In my 24 years of practice, I have worked with people who were struggling with depression, anxiety, relationship, family problems, "burnout" at work, and what's known as "compassion fatigue" or "empathy fatigue", affecting mental health for those of us in the healthcare and helping professions. I have al...

Specialties: Stress, Anxiety, Self esteem, Depression, Coping with life changes, Compassion fatigue
Years of Experience: 11

Welcome! I am a Licensed Professional Counselor that believes in working collaboratively with her clients to meet goals set forth by the client. The journey to wellness includes validation, empowerment, and a comfortable therapeutic relationship to allow you to grow and reach each goal that you set. I specialize in Cognitive-Behavioral and Solution Focused approaches that allow you to get specific about your goals and empower you to achieve them, however I do not believe in a "one size fits all" approach to therapy and adjust my approaches according my clients and...

Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Grief, Parenting issues
Years of Experience: 29

Hi, I am Judy. I am so excited about the opportunity to support you here on betterhelp. I have worked as a therapist for over 23 years with experience in individual and family therapy. I have experience working in the mental health field. I have worked in a broad range of clinical issues. I have the most experience working with anxiety, attention-deficit hyperactivity disorder (ADHD), anger management, family conflict, relationship conflicts, and complex trauma/abuse. I also have experience working with depression, intellectual/developmental disabilities, mild au...

Specialties: Stress, Anxiety, Addictions, Depression
Years of Experience: 30

I am licensed in Maine with 20 years of professional work experience. I have experience in helping clients with stress, anxiety, depression, substance use and addiction. I believe in treating everyone with respect, sensitivity, and compassion and will tailor our dialog/ treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey.

Specialties: Stress, Anxiety, Grief, Self esteem, Depression, Coping with life changes
Years of Experience: 11

I am a Licensed Clinical Social Worker in Mississippi, Maine, Utah, and Florida where I am registered as an out of state tele-health provider. With over 10 years of experience, I have worked with individuals with a wide range of concerns through the years; such as domestic violence survivors, children and families in the foster/adoption system, individuals with chronic illness, those in need of end of life planning, substance use disorders, anxiety, depression, and severe psychological, emotional, and intellectual difficulties. My style of practice tends to be v...

Specialties: Stress, Anxiety, Trauma and abuse, Grief, Depression, Compassion fatigue
Years of Experience: 20

I am a Licensed Independent Social Worker (LISW-S) based in Cleveland, Ohio with over 20 years’ experience working with and for children, adults and families. I have worked with clients challenged with a wide variety of concerns including but not limited to depression, anxiety, school difficulties, foster care and adoption issues, grief, trauma, intellectual and developmental disabilities as well as discrimination. I am known for being a good listener, caring, non-judgmental and meeting the person where they are at. My approach is solution focused, strengths based...

Specialties: Stress, Anxiety, Depression, Coping with life changes
Years of Experience: 3

We all are on a journey in life, where our path leads can be altered by many different factors along the way. How we view ourselves, each other and how we make choices, is affected, by not just our experiences, but how we process them. How we look at our life, job, friends, family and ourselves is impacted by our views from the lens we look through. My passion is to help others clear their lens, process the life events they have encountered and allow the idea of new beginnings, fresh starts and bright futures to become within sight. I have been a nurse for 31 ...

Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Depression, Coaching
Years of Experience: 15

Hello! I am Licensed Mental Health Counselor with 15 years of experience working with adults and teenagers. I completed my clinical training at Boston College and I have worked in a variety of outpatient settings. I am also an Organizational Psychology consultant and a strong advocate for creating work cultures that promote wellbeing and inclusion. My approach is grounded in developmental psychology and I support people in making sense of their lives and experiences as a tool for growth and healing. I am also trained in CBT and typically prefer to combine this ...

Specialties: Stress, Anxiety, Trauma and abuse, Grief, Bipolar disorder, Depression
Years of Experience: 5

I earned my undergraduate degree in social work from Fort Hays State University. I worked in the child welfare system for several years before continuing my education at the University of South Dakota, where I earned my Masters of Social Work. I draw from a variety of evidence-based practices that include Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), The Gottman Method, and Eye Movement Desensitization and Reprocessing (EMDR) to create a tailored approach for each individual or couple and their situation. I enjo...

How To Find Counseling In Your Area

Finding the right therapist close by in Caribou can feel intimidating. Once you narrow your search for a counselor near the Caribou area, you're closer to finding providers accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each type of therapy can offer various benefits. If you're still unsure, consider asking your prospective counselors which methods they practice.

When you're ready to search for a counselor in Caribou, scroll through the options. Next, consider what type of therapy you'd like your counselor to be most experienced with. Finally, choose a provider located near you in the city of Caribou or elsewhere in Aroostook or the state of Maine.

Mental health professionals working through their own practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Caribou counselors can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Caribou area can be found below:

How Do Costs Of Conventional Counseling Compare To BetterHelp With A Caribou Counselor?

Forbes reports that the average price of an in-person therapy session with a counselor in the US is $100 to $200 per hour. These prices may be higher in Caribou due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist in Caribou: $150-$500
  • Counseling with therapists in Caribou: $100-300
  • Therapy with a psychologist in Caribou: $100
  • Therapy with a mental health counselor in Caribou: $80

Some counselors in the state of Maine may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp counselors serving the city of Caribou and elsewhere throughout the state of Maine you can expect significantly more affordable options, with counselor sessions ranging from $60 to $90 per week (billed every four weeks).

How Does Working With A Counselor On BetterHelp Work?

It's important to note that these counselors treat clients online. Online providers, including the US-based providers above, can work with people like you in or around Caribou virtually. You do not have to commute to a counselor's office to meet with one of these counselors.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

You may also be struggling with relationship problems that could be addressed in couples therapy with a counselor. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you. Professionals on BetterHelp specialize in several mental health issues and modalities. See below for examples.

Specialties on BetterHelp include:

Caribou has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with providers all over the US. Many individuals gain further insight into their lives through internet-based therapy. In Caribou, therapy can be easily to use and a click away.

How Do I Know If Online Counseling Is Right For My Family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance. Counselors are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy with a licensed counselor is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Caribou counselor can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Caribou, ME, finding a counselor can be costly, and they may be booked out with clients. Through the list of counselors above and others through BetterHelp, you may be able to find a psychologist within 24 to 48 hours. If you're searching for a nearby psychotherapist close to 04736 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy in Caribou can be a great option.

How Should I Prepare For My First Session With A Caribou Counselor? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your psychotherapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I See A Counselor If I Feel Fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although counselors often support people with mental health conditions, you do not need a diagnosis or condition to attend counseling. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process with a counselor.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions with their counselor. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Is Mental Health Care Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A psychologist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family, or non-professional, counselors are trained to meet you where you're at. Counseling can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective when working with a licensed counselor.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job as your counselor is to support you and make you feel safe and respected. You might consider changing counselors if you don't feel safe or respected.

Stay Up To Date With The Leading Online Counseling Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

There are all kinds of therapists in the Caribou area, including:

  • CBT in Caribou
  • DBT in Caribou
  • Substance use therapy in Caribou
  • Couples therapy in Caribou

A woman meets with a therapist online in her home city of Caribou.

Below are some of the zip codes served by BetterHelp therapists in Caribou:

04736

Popular Cities Near Caribou, ME

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