Do I have ADHD?

Thank you for this important question. It is natural to feel curious about your health and want to gain clarity on your experiences. ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental condition that affects both children and adults. It is characterized by persistent patterns of inattention, hyperactivity, and impulsivity that interfere with daily functioning or development. ADHD can affect people in various ways. Some common symptoms include difficulty focusing, feeling restless, forgetfulness, trouble with organization or time management. When exploring your mental health, the best step is to begin a conversation with a qualified healthcare professional who can walk you through a proper evaluation. They can help you understand not only whether or not ADHD might be present, but also what else might be contributing to what you are feeling and experiencing.

It may be helpful to understand more about ADHD. Attention-Deficit/Hyperactivity Disorder (ADHD) is categorized into three primary presentations, each characterized by distinct symptom patterns. These presentations are:

1. Predominantly Inattentive Presentation 

Individuals with this presentation primarily exhibit symptoms of inattention, such as:

• Difficulty maintaining focus on tasks or activities
• Frequent careless mistakes due to oversight
• Easily distracted by extraneous stimuli
• Forgetfulness in daily activities
• Avoidance or reluctance to engage in tasks requiring sustained mental effort

2. Predominantly Hyperactive-Impulsive Presentation 

Individuals with this presentation primarily exhibit symptoms of hyperactivity and impulsivity, such as:

• Fidgeting or squirming in seat
• Inability to stay seated in situations where it is expected
• Inability to play or engage in activities quietly
• Talking excessively
• Interrupting or intruding on others' conversations or games

3. Combined Presentation 

Individuals with this presentation exhibit a combination of symptoms from both the inattentive and hyperactive-impulsive categories. This is the most common presentation of ADHD. 

While it is important to understand that only a qualified healthcare provider can officially diagnose ADHD, self-assessment tools can help you identify potential signs. Here are two self-assessment tools you may want to consider:

• Adult ADHD Self-Report Scale (ASRS): A screening tool developed by the World Health Organization to help adults recognize symptoms of ADHD.
• ADDitude's ADHD Symptom Test: A questionnaire designed to determine whether you demonstrate symptoms similar to those of adults with ADHD.

If any of these symptoms feel familiar to you, I encourage you to explore with curiosity and grace. Again, working with a trusted healthcare professional can help guide you through the diagnostic process and discuss potential treatment options, which may include behavioral therapy, medication, or lifestyle adjustments. When we understand how our brain and body operate, we are empowered to make the healthiest decisions for our health.