I'm struggling constantly

Hello ,

I am really sorry to hear that you are struggling and I was wondering if there is anything I could do to support you through what your feeling and going through at the moment. Having counselling through this service will help you to no end, however I can understand that money is a problem, especially the way things are in the world at the moment. 

It sounds as though you have been going through this for some time and now things have got worse. I would suggest starting with your GP and get a face to face appointment explain what you're feeling and what you're going through.

However, you are at the moment contacting me through this platform and there is a lot of help available through here: there are work sheets, counselling, group sessions, and messaging with individual counsellors.

Make sure you reach out to people friends and family and writing your feelings down in a journal can really help you. There are also lots of exercise groups around and swimming which really helps with mental health problems. Write down what's on your mind and what you're feeling anxious about. Please keep doing this - it's not a five minute fix but you will start to notice a difference in a few weeks.

I hope this helps and you get the help you need. Please don't cut yourself off from others this will make you feel worse.