How can keep myself without being sad?

Becoming sad from time to time is a natural human emotion. However, when sadness begins to happen too often, lasts too long or takes over your life and relationships, it can cause a strain in many areas of your life. You have to find new ways of coping. Sad feelings don't have to take over your mood or ruin your day. It seems that you tend to worry a lot about your relationships with others and expect a great deal of attention from them. It is good that you have recognized your feelings when you don't get what you want. Knowing your emotions helps you to better understand and accept yourself. 

Now that you have identified why you are sad, it is time to start working on ways to feel better. It is time to start doing things that make you happy without depending on the help of others. Positive thinking is a great way to get started. Even if you are sad, think of one or two good things about yourself or your situation.

Next, try thinking of solutions to getting what you want. Sometimes our friends and family are unaware of what is going on in our lives unless we tell them. Remember, they have busy lives and are dealing with many things too. So, an example solution would be to give them the attention you want from them. Ask them how they are feeling and how their day has been. This will lead to interaction on both sides and them asking about your feelings.

Last, put yourself in a good mood! Do things that you enjoy! It could be something as simple as playing a sport, riding a bike, dancing, running, taking a walk, reading, or listening to your favorite music! 

Overall, learning to deal with sad feelings takes practice. It doesn't just come overnight. You have to work at it! We shouldn't depend on others for our own happiness. When you do things to take care of yourself, think in positive ways, and show that you care and have concern for others, you then begin to make room for a more positive and happy you!