Just wondering what type of mental illness I have

Dear Molly, 

Thanks for reaching our with this question. I think it takes strength and courage to take this first step and reach out with a question. It sounds like you likely are dealing with symptoms of challenges in your functioning or life that leaving you wondering whether or not mental illness might explain some of these experiences. I would say, if you are questioning the impact or are experiencing symptoms, it is a good idea to reach out for more formalized support. 

As a starting place, there are several mental health screeners that are available at many mental health organizations as well as mental health agencies. Screeners are NOT intended for diagnosis, but are a way to provide a quick snap shot of your mental health. A screener may indicate that you have symptoms of a mental health illness, but a full assessment is required to better understand what this means and to seek treatment for each individual person. These tools or screeners are designed to provide information, resources, and tools to help you understand your health. Basic screeners are available for things like depression, anxiety, addiction, and a few other general mental health concerns. 

I would use these screeners as designed and seek more a formalized assessment by a licensed provider if you are seeking diagnosis and treatment. Attempted to engage in a process called self-diagnosis, can be damaging to your mental health. This process typically involves a wrong self diagnosis, followed by incorrect treatment. Similar to how you most likely would not self-diagnosis a medical concern and self treat, you should exercise the same caution with mental health.

Seeking out a professional assessment and accurate diagnosis is one of the most important aspects of a recovery plan. This can lead to gaining a better understanding of your diagnosis and seeking out a treatment plan that is individualized. 

I understand that this process can sometimes bring on strong emotions as you seek understanding and clarity into your distress. As you consider what options are best for you, I want to remind you of a few options that might be helpful. First, betterhelp does not provide diagnostic clarification, but can provide treatment. If you are seeking assistance with this first step, you can discuss with your primary care provider or seek out a mental health clinic in your community as a starting place.  As you continue this journey, I wish you the best of luck. 

Best, 

Kelsey Place, MSW, LICSW