Why do I freeze whenever my teacher, or anybody else asks anything from me?

Hi Anuu.  Thanks for reaching out and asking for help.  The feelings you are describing sound like the are stemming from stress and anxiety.  We can become overwhelmed and anxious when in stressful situations.  We can feel stuck and struggle with negative thoughts leading to shutting down.  In these moments we can become immobilized and struggle to respond and answer what is being asked of us. 

Fear takes over and we experience a phenomenon known as flight or fight.  Our mind perceives a threat and we enter into flight or fight mode. The stress we go through causes a reaction when our body experiences a rapid influx of hormones. We may shut down in this case. 

You can learn how to cope with this type of stress and anxiety by learning coping strategies. These simple mechanisms can be applied anytime in all types of situations where you feel put on the spot and get nervous. 

Grounding techniques such as deep breathing, mindfulness, taking a walk, running water though your hands help manage stress by relaxing our mind and body keeping us focused on the present moment. 

It is helpful to work with a mental health professional.  A therapist can teach you how to decrease anxiety and manage stress by using Cognitive Behavior Therapy (CBT) techniques.  You will learn to incorporate strategies to help you become unstuck and decrease anxiety. In a few sessions you will develop the skills you need to effectively handle stress and adapt to changes that come your way.  

Your therapist will aid with uncovering triggers that lead to unhelpful thoughts where you feel stuck. When you realize these triggers you can work on controlling these emotions and learn to remain calm and in control. You will learn to reframe these negative thoughts into positive thinking.  You will be able to focus on what is in your control, learn effective communication techniques, and build confidence. 

Please do not hesitate to reach out for help and support.  You are not alone in this situation.  Many people experience anxiety and stress in learning environments, at work, and at home.