Will stress cause a miscarriage?

Disclaimer: Please note that please consult a licensed medical professional for all guidance and advice regarding medical treatment.

Most of us had heard of the idea that stress can cause or contribute to miscarriage. Scientists searched for evidence that psychological stress could lead to miscarriage. Initially, not much evidence was found, but research has shown a relationship between psychological stress and miscarriage over time. The risk of miscarriage is significantly higher in women with a history of exposure to psychological stress.

What researchers are not certain of is how stress physically causes the miscarriage itself. In some research, specific stress hormones were found to cause problems with the uterus and fetus, which were thought to cause miscarriage. Prevention of stress is an important factor in overall health and prenatal health. Typically, doctors recommend trying to reduce and manage stress during pregnancy.

Some methods for doing that can include:

• Learning relaxation techniques like meditation, progressive muscle relaxation, and visualization
• Participating in physical exercise as approved by your obstetrician or gynecologist
• Eating a nutritious diet
• Getting plenty of sleep
• Taking all recommended vitamins and supplements
• Seeking out and building a system of support that you can lean on in times of stress.
• Engaging in activities that you enjoy
• Avoiding drugs and alcohol that can harm a pregnancy or stimulate the nervous system, further complicating the body’s stress response
• Receiving massage or other bodywork as approved by your doctor
• Talking with a therapist to learn coping skills, relaxation methods, and to have a safe place to “vent.”

It’s important to talk with your doctor if you’re concerned about stress during your pregnancy. They will be able to recommend safe activities. Attending your regularly scheduled prenatal appointments is helpful, as, during these, your blood pressure and other health markers are checked and can help the doctor monitor physiological markers of stress during your pregnancy.

Stress is a normal part of life, which each person encounters from time to time. Left unchecked or poorly managed, stress can impact overall health, along with some aspects of pregnancy. If your stress is difficult to manage or you feel it is taking over your life, talk with a licensed mental health professional or your trusted medical provider for guidance or support.