Life can feel like a trail at times. It can be pleasant to walk, until you're dealing with a trail that winds, twists, and is a confusing maze to navigate. Without a compass and survival gear, you may feel like you'll never get out of that trail. Luckily, a counselor based in Antioch can help. 

Antioch is known for its trails and open spaces. Life is filled with trails to walk on, but it’s up to you to find the best trail for the job. A counselor can help by letting you make the right decision when it comes to picking a trail and helping you pack all the survival material you need. 

This is Cherie Felzer's avatar and link to their profile

Cherie Felzer

Offering therapy in CA
License: LMFT
Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes
11 years of experience

Life is a journey of continually coming home to ourselves. Come home to yourself. to your soul. I have spent the last 20+ years working and playing with conscious personal growth, traversing pathways of dark and light, with 15+years of dance and movement meditation as my main spiritual practice. Throughout many years of traveling, I have learned so much from life, different cultures, and teachers of indigenous traditions, and finally, moved to the bay area in 2007 to pursue graduate studies in somatic counseling psychology, and complete licensure in Marriage and Family Therapy. Since moving to the bay area, I have deepened my relationships with movement, worked somatically with elders living with dementia, business and law students, women in recovery, war veterans, rites of passage with youth and in nature with children. It has been through these lenses that I learned the most about how to be with, accept, and move through stuckness, struggle, and transition. My personal experiences all inform me, offering a greater perspective, and are woven together with my training to create a truly unique practice for us to explore together the magic of the healing journey. I offer this wisdom and experience to you, from my own struggles, so that you know you don't have to do this alone. In a session, I will be your companion as we explore together the best way for you to move forward. I offer a calm, solid presence and reverence & joy for life, inviting and supporting you to be with and move through stuckness, struggle and chaos, inspiring and guiding you to listen to your body & connect to yourself, others & the earth so that you can find lightness, freedom, and aliveness, and help you live your purpose meaningfully in the world with integrity and authenticity! I am here to remind you of your deep connection to the earth, so that it may be a resource for you in times of need, holding you and guiding you, teaching you how to be gentle with yourself. It would be an honor to be a companion along your path. You have the map. I can help you read it.

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Susan Garner

Offering therapy in CA
License: MA,LMFT
Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issuesDepression
20 years of experience

I bring many years of clinical experience, my personal life experiences, and professional training to my work with clients. I have been a practicing psychotherapist for over 18 years, working with clients from 17-70+ years of age, including individuals, families, couples (including same sex couples), and those from diverse cultural and ethnic backgrounds. The common denominator in my work with every client is the depth of my commitment to their healing and personal growth. Together we will define your objectives and goals. The kinds of problems that each individual brings into therapy are often complicated and not usually neatly categorized. Human beings are complex and though many areas of functioning may be impacted, the source of these often result from a core emotional or psychological injury, or a traumatic event. Sometimes dysfunctional family of origin dynamics have adversely impacted our ability to have healthy, high functioning relationships and we need to learn new skills. For some, therapy can help to improve performance with personal goals. Whatever it is that you are seeking help with, it is well understood that the first step toward changing anything is in identifying the problem. Whatever your objectives my be (even when these are not clearly identified or understood), I am confident that I can help you gain clarity and work towards achieving whatever your goals may be. Therapy has been described as the "talking" cure and sometimes the very act of talking or sharing of experience and feelings with an experienced professional can help...help in the moment to not feel so alone or crazy, and in the long run, to have the clarity, confidence and self-esteem to create a life by design. Studies have shown that there are two important factors in determining the success of therapy: 1) the client's perception of the therapists skills and knowledge and 2) the relationship, or therapeutic alliance, between therapist and client. I offer you my respect, compassion and acceptance. I have studied a variety therapy disciplines and blend traditions from the East (mindfulness, insight-oriented therapy) and West (Cognitive Behavioral Therapy-CBT), somatic body-mind centered, and psychodynamic approaches to effectively address individual needs and differences. I have successfully worked with: relationships, marital problems, self-esteem, communication skills, healthy boundaries, self-esteem and self-confidence, mood disorders, co-dependency, unresolved traumas, anxiety, changing counter-productive patterns, life transitions including loss of loved ones, divorce, blended families.

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Cindy Llora

Offering therapy in CA
License: LMFT,Arizona
Stress, AnxietyFamily conflictsGriefIntimacy-related issuesCoping with life changes
14 years of experience

About Me I am a Licensed Marriage Family Therapist (LMFT). I am licensed in Arizona and California. At this time I am providing therapy for Arizona only. I've been working in the counseling field for about 12 years. I have counseling expertise in the following areas; addiction, trauma, grief and loss, family conflict and relationships. I have worked with Individuals and Families in addiction and alcoholism. I have worked with PTSD and Trauma with Vietnam Veterans. I also have worked with dual diagnosed populations. The modalities I use are Cognitive Behavior Therapy (CBT), Motivational Interviewing, Client Centered, Narrative, Mindfulness and Solutions oriented. I also incorporate and use music lyrics and song writing with addiction, trauma and grief clients. Educational Credentials: University of Phoenix, MA in Counseling Psychology California State at Northridge, BA in Psychology Licensed with Arizona State, BBHE LMFT #15462 Are you having challenges with negative memories or negative thoughts running through your mind, or telling yourself the same story over and over again, therapy can help you re-create a new story, make sense out of those old memories, and create new thoughts to replace the old thoughts. I find it to be an honor to be able to work with clients, so as to help you create a healthier and more balanced life. I look forward to working with you soon!

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Tami Brugman

Offering therapy in CA
License: MS,LMFT
Stress, AnxietyRelationship issuesIntimacy-related issuesDepressionADHD
24 years of experience

I am licensed as a Licensed Marriage Family Therapist in both Texas and California, and I have over 20 years of experience working in the mental health field. I have worked in both community mental health settings and in private practice working with individuals, couples, and families ranging from life adjustment issues to severe mental illnesses. I approach each individual with compassion and view each situation as unique using a client-centered perspective. I believe that there is a mind and body connection to mental health, and because of this belief, I am currently in a PhD program at Saybrook University in Applied Psychophysiology. I am constantly trying to improve and seek new knowledge to benefit my clients. I will utilize a variety of treatment modalities according to your situation during treatment. As a therapist, I believe my job is to utilize the tools in my toolbox to assist you in meeting your goals in therapy. It takes courage for anyone to reach out and seek counseling, and therefore I hope to be a partner with you and walk alongside you on your journey toward your goals.

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Pamela Coleman

Offering therapy in CA
License: LMFT
Stress, AnxietyAddictionsFamily conflictsTrauma and abuseDepression
20 years of experience

I am a Marriage and Family Therapist in California, with 20 years experience working with children, adolescents, and adults. I enjoy working with individuals, couples and families. I have training in many evidence based modalities including cognitive behavioral therapy, solution focused therapy, dialectical behavioral therapy, motivational interviewing, and many more. My viewpoint is derived from Attachment Theory. Whether you are currently suffering from depression, anxiety, anger issues, substance use disorders or relationship issues, I am ready to help you start your journey to meet your treatment goals, whatever they may be. My approach is a warm, empathetic one, seasoned with honesty and straightforwardness. Together, we can begin a new path to your better life. I look forward to meeting with you. Let's get started!!

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Joseph Ryan

Offering therapy in CA
License: Master of Science, Family and Child Counseling
AddictionsRelationship issuesIntimacy-related issuesAnger managementDepression
19 years of experience

Thank you for being here and taking this big step toward your lifelong happiness. I am Joe Ryan, a licensed Marriage and Family Therapist who has been serving people for nearly two decades. If you want someone to walk with you through the forest of life, I am a good companion. Life is filled with challenges, uphill struggles, and crossroads where difficult choices must be made. When your path ahead is perilous and uncertain. we will walk forward together with courage to explore your world. I will listen with empathy and give you my all, so that you can discover where you are now, where you have come from, and where you ultimately wish to go. I believe that at some point down the road, you will find yourself unburdened in a way you never imagined possible. When that beautiful day comes, I will be there to applaud you for all you have done for yourself and for our world. As for my counseling experience, individuals, couples and families have trusted me with their most difficult challenges for the past two decades. Often people seek out help when they are going through a crisis and working through this challenge is the first order of business. I have worked successfully with people experiencing depression, anxiety, PTSD, marriage, relationship and parenting issues, grief and loss, domestic abuse, substance and alcohol addiction, OCD, as well as personal growth and adjustment issues. I also have extensive experience with anger management issues, multicultural concerns and personality disorders. In my work with you, as appropriate I will use the most successful psychological modalities, such as Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Solution-Focused Therapy. I also utilize solution-focused therapy, meaning that in addition to working on solving your personal dilemmas, you will gain insight in how to deal with complex issues in your future. My Educational Credentials include: Licensed Marriage and Family Therapist with California Board of Behavioral Sciences since 2003 Four advanced degrees in Psychotherapy, Educational Psychology, Writing and Literature Extensive training in Self-Psychology, Cognitive-Behavioral Therapy, Anger Management, Narrative Therapy and Family Systems University and college professor for 35 years who has been a therapist for many, including students facing academic, career, and life adjustment issues. I believe in creating a space where we can have difficult conversations, work on resolving issues and collaborate on treatment plans that are tailored to your personal needs and experiences. It takes a lot of courage and motivation to reach out for additional support. I am here for you and thank you for trusting me with your utmost personal dilemmas. I look forward to working with you!

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This is Lesli Birkhead's avatar and link to their profile

Lesli Birkhead

Offering therapy in CA
Stress, AnxietyGriefDepression
10 years of experience

I am licensed in California with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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This is Annette Malijen's avatar and link to their profile

Annette Malijen

Offering therapy in CA
Stress, AnxietyAddictionsRelationship issuesDepressionCoping with life changes
25 years of experience

I am licensed in California with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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This is Mie Lynn Tsuchimoto's avatar and link to their profile

Mie Lynn Tsuchimoto

Offering therapy in CA
Stress, AnxietyRelationship issuesSelf esteemCoachingADHD
23 years of experience

I have been licensed in California with 23 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & executive and professional coaching. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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This is Edward Buchanan's avatar and link to their profile

Edward Buchanan

Offering therapy in CA
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
15 years of experience

I am licensed in California with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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How to find counseling in Antioch

Finding the best therapist close by in Antioch can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Antioch. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Antioch, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Antioch or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Antioch area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Antioch, elsewhere in Contra Costa, or in the greater state of California.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Antioch area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Antioch therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Antioch due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Antioch may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Antioch, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Antioch above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Antioch helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Antioch therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Antioch therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Antioch therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in CA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 94531 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Antioch counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Antioch licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Antioch, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Antioch has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Antioch.

Below are some of the zip codes served by BetterHelp therapists in Antioch:

94509, 94531

Popular cities near Antioch, CA

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