When to use body language?

            Body language is a form of nonverbal communication that we can use in various ways and a variety of settings.  You can use body language in any interaction to help communicate what you want to get across.  From really important interactions to just really brief interactions, body language becomes crucial for communicating with others.  Body language, of course, becomes extra important when you cannot verbally communicate with someone. For example, if you are somewhere quiet, like a library, and someone is wondering if you are ready to leave, body language can become the most respectful way to communicate at that moment. 

            The body language we use has a great impact on many areas of our lives.  Our body language can impact our work interactions, romantic relationships, friendships, family interactions, among other areas.  When we can effectively communicate through our body language, it can help us be more in tune with the relationships in our lives.  For example, when you communicate effectively through body language in a friendship, that can help your friend understand one another better and hopefully feel more connected. Communicating effectively in these areas of your life can hopefully help you feel well connected and confident with putting yourself out there. 

            When you communicate with your body language, it can help add meaning and validity to what you communicate.  Verbal communication is great, but nonverbal communication can add even more meaning to what you are saying.  For example, telling someone that you are uncomfortable with them trying to hug you can help get the message across.  However, the message could be much more confident and well understood if you motioned to keep them from hugging you.  As you communicate with your body language and it aligns with what you are trying to say, that will add to confidence that can even help add to your self-esteem. On the other hand, if you are not practicing your nonverbal communication skills, you will become less and less confident, leading to depression and isolation.