When it comes to finding the right therapist, Raleigh, NC can seem like an optimal spot. But even in a populous city, it’s not always so simple to find mental health services. There are a number of therapeutic approaches in the mental health field, and each may be more or less effective on different mental health conditions. What you personally need in counseling services may not be available in your area. In addition, it’s essential to consider the importance of therapeutic alliance. For therapy to be successful, you need to feel comfortable speaking with your therapist. 

When in Raleigh, find therapists through online therapy platforms like BetterHelp to streamline the process. BetterHelp offers over 30,000 mental health care providers, with professional experience in treating everything from panic attacks to post-traumatic stress disorder. By filling out an online questionnaire, you’ll be matched with a therapist that meets your needs. If you don’t feel a connection with your chosen therapist, you can switch at no additional cost.  It’s also easy to fit appointments into a busy schedule, and with video chat, phone, and text messaging options you can attend your therapy sessions from the comfort of your own home or office. 

Mental health care is important for all ages, and therapists can provide support as well as offer a number of tools to help shift you into a more positive mindset. While mental health is one of the more popular searches online, it’s not always easy to take that first step. Simplify the process by reaching out to one of the licensed providers at BetterHelp, and get started on the path toward mental health and wellness. 

 

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Phil D'Agostino

Offering therapy in NC
License: M.Ed., LCMHC,Licenced Clinical Mental Health Counselor
Stress, AnxietyRelationship issuesSelf esteemDepression
29 years of experience

I believe that when it comes to being depressed, anxious/fearful, or if you are having real problems in your relationship, you want relief and you want it as soon as you can get it. People don't seek a counselor to talk, they go to find a way to feel better, be better and never need you again as soon as possible. That's why I use the methods and principles normally associated with Cognitive Behavior Therapy (CBT), or Brief Therapy. My training was first as a scientist and science educator. Dealing with people from all walks of life, I came to realize we are far more alike than we are different and that we are all susceptible to being depressed, anxious and having relationship difficulties. I trained in hypnosis to help with obsessive thinking and behavior change (like smoking, overeating, social and other anxieties, etc.), and to become a psychological counselor through the UNC-G graduate studies program. In all that time (beginning to help others in 1989) I came to find that the fastest way to get your life back is to employ the principles and strategies studied and described as CBT. Whatever you call it (several names can be applies), taking a more practical, here-and-now approach with understanding what your problems are and creating a plan of action to make them better is the most direct and most successful way to make things better. It places the power of control and to heal right in the hand of the individual, not a therapist, not a drug...you. We all know that it isn't always easy. And being realistic means we acknowledge that sometimes it can be mighty tough. The wonderful part of it is that with the right therapist, this approach is tested and proven, and gives you a real reason to hope and be encouraged that, while it might take some time, you can get better. After years of practice, the passion to help others translated in my authorship of nearly two dozen training courses in subjects like gaining emotional control, resolving conflicts, dealing with people that are very hard to deal with, leadership, management, and others. I also authored Ready Access CBT for Working Professionals (Lorman Education) to share what I know with other therapists, and a book to bring these principles to the public titled, Naked Thinking. I focus my help for those who are suffering with depression and anxiety problems (which can include transitional issues like loss of a job, a relationship, speaking up for yourself, speaking to groups or just your boss, etc.) and relationship problems (which can include marital and couples problems, family issues, work and co-worker issues, etc.)

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Tara Knight

Offering therapy in NC
License: MA,LCMHC,RPT
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
15 years of experience

Hi and welcome! You have taken the courageous step to a happier and healthier life...good for you! I am a Licensed Clinical Mental Health Counselor with 20 plus years of experience and am excited to work with you. Some of my specific areas of focus include depression and anxiety, family and relationship issues, trauma, grief and low self-esteem. My approach is simple and straight forward...I believe it is crucial to have a trusting relationship with your therapist. Through that relationship we will take a journey of discovery and transformation together. And along the way we will conquer the issues that are holding you back or simply stressing you out. In therapy I typically utilize Cognitive Behavior Therapy, Solution Focused Therapy, and Motivational Interviewing with a general sense of Person Centered Therapy in which the therapeutic relationship is of utmost importance. I began my career working in Substance Abuse running several treatment programs in Florida and North Carolina. Eventually I started my own general counseling practice in North Carolina where I spent many years working with adults, children and families. Most of my time with clients was focused on stress related issues, depression & anxiety, trauma, and relationship and family dynamics. I look forward to starting this journey with you!

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Lynette Davis

Offering therapy in NC
License: M.A.,LCMHC
Stress, AnxietyFamily conflictsTrauma and abuseBipolar disorderDepression
11 years of experience

My name is Lynette and I am a Licensed Clinical Mental Health Counselor in NC. I have 10.5 years experience in mental health counseling including trauma therapy, relationship issues, family therapy, parenting, and career concerns. I specialize in empowering individuals that may be struggling with depression, anxiety, relationship issues, and past and present trauma/abuse. My main therapy approach is Cognitive Behavioral Therapy, which primarily uses strategies, coping skills and targeted talk therapy as the predominant interventions. Secondary to CBT, I use Positive Psychology, and Psychodynamic therapy both of which use talk therapy, but there again, are mainly made up of learning and applying strategies and coping skills. I do a great of exploring issues and with trauma use CPT, along with EMDR to process trauma memories and false beliefs. In my experience, a great deal of healing and change come from awareness of how your thoughts, feelings, behavior, and actions influence each other, along with developing patterns that cause distress. To help change unhelpful perspectives and mindsets, I use research based interventions including writing, brief exposure to fears, mindfulness, and guided meditation to facilitate healing. I include spirituality, if applicable, and solution focused therapy, along with other treatment vehicles and have seen good progress with many clients. Also, I use interventions based on the Client's personality and needs asking the Client to choose which therapy they want to use.  I am humbled that Clients want my help, and I offer empathy, a nonjudgmental presence, and compassion to assist Clients to gain awareness in reaching their full potential. However, I will also challenge you, especially if I see incongruence. I call myself “your cheerleader” offering a strong therapeutic relationship to promote your healing and change, which is according to research, the largest factor in healing.

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Linda Burbank

Offering therapy in NC
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
30 years of experience

I am licensed in North Carolina with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Hope Anderson

Offering therapy in NC
License: MA,LMFT
Relationship issuesFamily conflictsTrauma and abuseParenting issues
9 years of experience

I am a licensed marriage and family therapist who has eight years experience in the field. I am a member of the American Association for Marriage and Family Therapy, and I am currently licensed in South Carolina, North Carolina, and Tennessee. I have provided psychotherapy in both outpatient and residential settings. I have experience working with individuals and their families with a variety of presenting issues, ranging from developmental life changes to complex trauma. I believe individuals exist within the context of systems (e.g. marriage, couple, family, friends, peers, community, etc.). Further, I believe the systems we are a part of influence the relationships we have with ourselves and our style of relating to others. I believe we are hard-wired for connection and I attempt to work with problems, cares, and concerns from this lens. I maintain a trauma-informed approach and believe that understanding how the brain and body interact is fundamental to the pursuit of emotional and psychological well-being. My overall aim is to create a safe space for individuals to explore, in depth, the story of their lives and the meaning they attribute to that story in a way that supports healing and change. Additionally, my hope is that the individuals I work with can exist in a space where they feel fully seen and fully known, perhaps for the first time ever.

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Erin Sperico

Offering therapy in NC
License: LCMHC
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
12 years of experience

My name is Erin Sperico, and I have been licensed in the mental health field for over 11 years. I earned my Master of Art in Licensed Professional Counseling at Liberty University. I have had the pleasure of assisting individuals with varied issues and concerns including depression, anxiety, Post-Traumatic Stress Disorder, personality disorders to name a few. It is important that you and I are comfortable with one another and that you feel safe with me as you may be sharing with me things of an intimate and vulnerable nature. My approach incorporates various evidence-based practices such as mindfulness, cognitive-behavioral strategies, solution-focused and person-centered therapies among others. I also practice an offshoot of EMDR (Eye Movement Desensitization and Reprocessing) called Resource Tapping to assist those that have experienced trauma. I believe it is essential to meet you where you are and accustom my clinical approach accordingly. My sincerest goal is to support you along your journey by providing a non-judgemental and respectful atmosphere as we work together toward finding your personal fulfillment. Life will always have its ups and downs, yet I believe that your emotions and mental health don’t have to ride life’s roller coaster with the right perspective and outlook. We all have power from within…let me help you find yours again.

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Jennifer Covington

Offering therapy in NC
License: MSW,LCSW
Stress, AnxietyAddictionsLGBTRelationship issuesDepression
9 years of experience

Life is hard enough as we know it; add current events, family conflict, marital problems, and difficulties with managing your children's mental health and you have created a recipe for disaster. Your day to day expectations can be overwhelming and cause challenges as you have to manage everyone including workload, family life, and yourself too. If you are able to relate, please allow me to help you. We may not be able to perfect all identified areas requiring attention but we can certainly work to make things better. As we create a partnership, together, we can tackle anxiety, depression, behavioral health, and develop healthy techniques to overcome barriers preventing you from living your best life. I offer therapy for North Carolina residents and I would be delighted to offer help for you. As we collaborate, we will work towards achieving your life goals. I have nine years of experience focusing on mental health. I offer a person centered approach, solution focus, cognitive behavioral therapy, and mindfulness therapy with motivational techniques. I will tailor our dialog and treatment plan to meet your unique and specific needs. If you are ready to take the first step to a better life, I am ready to take the first step with you.

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Brittany Collins

Offering therapy in NC
License: LCSW,LCAS-A
Stress, AnxietyLGBTFamily conflictsTrauma and abuseDepression
3 years of experience

Hello! My name is Brittany and I am a Licensed Clinical Social Worker (LCSW) and a Licensed Clinical Addiction Specialist- Associate (LCAS-A) in North Carolina with over 3 years of experience working with children, adolescents, adults, couples and families. Whether you're here to seek support, answers, vent, or you're not sure, I am here to support you on your journey! I have worked with clients in various settings, with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, substance use, self-esteem, stress, trauma and adjustment issues. My approach with clients is personalized, emotion-focused, and relational. My goal is to create a therapeutic relationship in which you can learn to explore all parts of yourself including: shame, anger, fear, joy, sexuality and identity. I integrate compassion, empathy and a little humor to provide exceptional and effective treatment to help you thrive. My therapeutic approach combines cognitive-behavioral, humanistic, psychodynamic and trauma-informed counseling. Through the use of my approach and your expertise, together we will create a treatment plan based on your unique needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you to achieve your goals. I look forward to working with you!

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Georgia King

Offering therapy in NC
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
12 years of experience

I am licensed in North Carolina with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, PTSD, depression and addiction issues and I am genuinely interested in your story. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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LeighAnne Kellogg

Offering therapy in NC
Stress, AnxietyCoping with life changes
3 years of experience

I am licensed therapist in North Carolina, I have my LCMHC. I have experience in helping clients with stress and anxiety & coping with life changes. I enjoy working with those that have serious and persistent mental illnesses. I have my LCAS meaning I can work with those struggling with addiction as well. I generally pull from CBT and MI. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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How to find counseling in Raleigh

Finding the best therapist close by in Raleigh can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Raleigh. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Raleigh, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Raleigh or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Raleigh area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Raleigh, elsewhere in Wake, or in the greater state of North Carolina.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Raleigh area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Raleigh therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Raleigh due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Raleigh may not take health insurance, some in the state of North Carolina may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of North Carolina you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Raleigh, North Carolina working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Raleigh above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Raleigh helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Raleigh therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Raleigh therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Raleigh therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in NC, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 27620 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Raleigh counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Raleigh licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Raleigh, North Carolina can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Raleigh has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Raleigh.

Below are some of the zip codes served by BetterHelp therapists in Raleigh:

27601, 27602, 27603, 27604, 27605, 27606, 27607, 27608, 27609, 27610, 27611, 27612, 27613, 27614, 27615, 27616, 27617, 27619, 27620, 27621, 27622, 27623, 27624, 27625, 27626, 27627, 27628, 27629, 27634, 27635, 27636, 27640, 27650, 27656, 27658, 27661, 27668, 27675, 27676, 27690, 27695, 27697, 27698, 27699

Popular cities near Raleigh, NC

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