Salem has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into trying it online, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based treatment.
Therapists in Salem, OR
Mental health counseling can help you make a positive change in your life. If you’re looking for a therapist in Salem, OR, consider an online therapy platform like BetterHelp. With BetterHelp, you can find a variety of mental health professionals, whether you prefer a licensed professional counselor (LPC), psychologist, or licensed clinical social worker (LCSW) in Salem.
The therapeutic work done through counseling services can help with various challenges. In individual therapy, a counselor can help you manage the symptoms of mental health conditions like anxiety and depression, but they can also support you through challenging life experiences that affect individuals and families. In treatment, it can be important to find a therapist you enjoy working with who makes you feel heard. With BetterHelp, you can switch to a new provider at any time, free of charge, until you find the right fit.
Whether you need help from someone with a background in social work or want to work with someone who has experience with a trauma-informed approach to treatment, working with a psychologist, LPC, LCSW, or licensed marriage and family therapist (LMFT) in Salem can help you find freedom from the things that are holding you back in your life.
Kelley Sullivan
Clinician
License Type(s): OR LCSW L15212, TX LCSW 19769
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
19 years offering treatment
As a licensed therapist in WA State, Oregon, and Texas I bring nearly two decades of compassionate clinical experience supporting individuals through diverse life challenges. My approach is deeply personalized, honoring each client's unique journey and identity. I specialize in addressing complex emotional landscapes, including depression, anxiety, relationship dynamics, trauma recovery, and grief. My therapeutic practice centers on creating a supportive, non-judgmental environment where clients can explore their experiences, develop resilience, and cultivate meaningful personal growth. I'm committed to understanding the nuanced intersections of individual experiences, offering tailored guidance that respects each person's cultural background, personal values, and emotional needs. Drawing from evidence-based practices, I help clients navigate challenging transitions, heal from past wounds, and develop healthier communication and coping strategies. Whether you're confronting workplace stress, relationship difficulties, life transitions, or seeking deeper self-understanding, I'm dedicated to walking alongside you with empathy, expertise, and genuine care.
James Gibb
Clinician
License Type(s): IL LCPC 180008191, OR LPC C4642
Mental Wellness Specialties: Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes
15 years offering treatment
It was Irvin Yalom who said something to the effect that "psychotherapy is like a dress rehearsal for life". With this said, it is my intention to not only offer you support in therapy but to also help you generalize the skills you learn in therapy and apply them in your outside life and relationships. I specialize in anger, depression, and anxiety management for adults and adolescents. I also enjoy working with highly intelligent adults and teens who have a difficult time adjusting and adapting socially. This includes working with individuals on the high functioning end of the Autism scale. I employ many different therapeutic techniques such as client centered, mindfulness, cognitive-behavioral, Acceptance & Commitment Therapy, and Existential. I try to offer a balance of insight and sensitivity to each client and family that I see, and get client feedback each session. Given my training in philosophy, I also offer philosophical counseling when relevant. This includes incorporating the philosophical works of Nietzsche, Sartre, Schopenhauer, Kant, Yalom, Spinoza, Heidegger, etc. I can also administer various personality and intelligence tests.
Jennifer Fishman
Clinician
License Type(s): OR LPC C4631, ID LCPC LCPC-4017
Mental Wellness Specialties: Stress, AnxietyAnger managementSelf esteemCareer difficultiesCoping with life changes
17 years offering treatment
I am a Licensed Mental Health Counselor (LCPC) in Idaho, as well as Nationally Certified Counselor, and I also hold the Graduate Certificate in Addiction Studies. I have been a counselor for 12 years in different settings, such as community agencies of different kind, as well as my own practice. Prior to becoming a counselor, I was an adult educator and worked for colleges and business schools. As an educator, I was passionate about motivating each student to find an individual “life’s path” and to use education as a tool. As a counselor, I am passionate about my clients learning about themselves through the discovery of individual strengths and unique abilities to take on the life’s journey. In each session, I strive to encourage my clients to find something about themselves they haven’t noticed before. Depending on my clients’ needs, I use many techniques, such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution Focused and many others, but educate on these techniques in the process to help my clients “become their own counselors” and build their own “arsenal” of tools. My counseling style is fluid – I meet my clients “where they are”; at the same time, I have been told by my clients that each session with me gave them different perspective and empowered them to approach life’s problems with unexpected solutions! I am looking forward to meeting and getting to know you!
Linda McNellis
Clinician
License Type(s): OR LCSW L7291
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
26 years offering treatment
As a licensed therapist in Oregon, I bring over two decades of compassionate clinical experience supporting individuals through life's complex challenges. My approach is deeply rooted in understanding and addressing a wide range of emotional and psychological experiences, from stress and anxiety to trauma recovery and life transitions. I specialize in helping clients navigate intricate personal dynamics, including relationship challenges, self-esteem concerns, and emotional healing. My therapeutic practice centers on creating a supportive, empathetic environment where individuals can explore their experiences, develop resilience, and cultivate meaningful personal growth. My expertise spans diverse areas including women's issues, caregiver stress, mood disorders, and life stage transitions. I am particularly committed to supporting clients through complex emotional landscapes, offering guidance that honors individual experiences and promotes holistic well-being. Drawing from a comprehensive clinical background, I provide thoughtful, personalized support that empowers clients to understand themselves more deeply and develop effective coping strategies. My goal is to walk alongside you as you discover your inner strength and create positive, sustainable change in your life.
Kellie Foster
Clinician
License Type(s): MA LMHC LMHC10001303, OR LPC C8981
Mental Wellness Specialties: Stress, AnxietySelf esteemDepressionCoping with life changesCoaching
10 years offering treatment
Hello, and welcome to my virtual office! I would first like to acknowledge your strength and courage in taking this step toward making your mental health and wellness a priority. To tell you a bit about my background, I am a licensed therapist in FL, MA, OR, and WA with over 10 years experience working with a variety of populations as I have strived to assist clients on their journey toward hope, growth, and healing. I am also well-versed in providing teletherapy services,. I would describe my style as laid back and conversational in nature. I view therapy as a collaborative partnership, in which the therapeutic alliance sets the foundation for successful outcomes. As an integrated therapist, I reject a “one size fits all” approach. I draw from various modalities as necessitated by the presenting issue, and believe that techniques should be tailored to individualized needs. I seek to minimize “labeling,” and strive to make a genuine human connection with clients as they share their unique worldview and experiences. Ultimately, I believe it is the client who is the expert of his or her own life. It is my goal to provide an empathetic space where clients feel safe and empowered to be their authentic selves and live in their truth. I look forward to working with you, and believe that together, we can foster positive change in your life.
Teresa Worthy
Clinician
License Type(s): OR LPC C8153, MS LPC 1010
Mental Wellness Specialties: Stress, AnxietySelf esteemDepressionCoping with life changesADHD
21 years offering treatment
As a Licensed Practical Counselor with a rich tapestry of over 20 years in the field, I bring a depth of understanding and a breadth of experience to each session. My journey in counseling has allowed me to support a diverse array of individuals grappling with challenges including depression, anxiety, complex relationship dynamics, addiction, parenting intricacies, the aftermath of trauma, and navigating the complexities of ADHD. My commitment extends profoundly to those who have endured physical or emotional wounds in the shadows of domestic violence. At the heart of my practice is a counseling style that is not just warm, but genuinely engaging and interactive. I firmly believe in the power of respect, sensitivity, and compassion as cornerstones of effective therapy. Stigmatizing labels have no place in our sessions. My eclectic approach weaves together the best elements of cognitive-behavioral, humanistic, psychodynamic, and rational-emotive counseling philosophies. This integrative blend is then meticulously tailored to resonate with your unique narrative and specific needs. Embarking on a journey toward a more fulfilling and happier life requires immense courage, and acknowledging the need for change is the first, brave step. If you're poised to take this step, I am here not just to support, but to empower you in this transformative journey. Together, we can explore new horizons of emotional wellbeing and personal growth. I am eagerly looking forward to being a part of your journey and working collaboratively with you to unveil the vibrant life you deserve.
Lisa Leong
Clinician
License Type(s): IL LCSW 027568, MI LMSW 6801118571
Mental Wellness Specialties: Stress, AnxietyFamily conflictsGriefSelf esteemCoping with life changes
4 years offering treatment
As a licensed therapist, I specialize in supporting individuals through life’s emotional complexities with warmth, insight, and care. My approach centers on fostering resilience, deepening self-understanding, and guiding meaningful personal growth. I offer a safe and compassionate space where you can explore your experiences with consideration for yourself, practice generosity toward differences in thought and perspective, and engage in inquiry to better understand your inner world. Together, we uncover patterns that may be holding you back and build tools for healing and empowerment. Drawing from widely accepted therapeutic frameworks, I help clients address a range of concerns—from workplace stress and anxiety to relationship dynamics and identity exploration. My goal is to support you in cultivating a more authentic connection with yourself and creating a life that feels purposeful and fulfilling. I value the richness of differences, drawing inspiration from identities, family roles, and life experiences. I enjoy history, language nuances, and creativity, and find inspiration in constant learning, which reflects my interest in the many ways people understand the world — including my clients, who continue to inspire me. My study of diverse perspectives deepens my appreciation for individuality and the paths each person takes.
Nathaniel 'Nathan' Reed
Clinician
License Type(s): MD LCSW-C 33038, PA LCSW CW017595
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
14 years offering treatment
As a licensed therapist, I bring over 15 years of post-licensure experience supporting individuals, couples, and families through complex life challenges. I began my education and work in behavioral health 27 years ago. My practice is deeply committed to creating an affirming, inclusive space for diverse experiences and identities. I specialize in addressing mental health concerns including depression, anxiety, relationship dynamics, and personal growth. My therapeutic approach is holistic and person-centered, focusing on helping clients navigate issues like self-love, communication challenges, social anxiety, trauma recovery, and personal transformation. I have extensive expertise in supporting individuals through life transitions, workplace stress, relationship complexities, and emotional healing. I am particularly passionate about working with those with traumas, LGBTQ+ individuals, young adults, couples, addictions, and those experiencing intersectional challenges. My goal is to provide compassionate, non-judgmental support that empowers clients to develop deeper self-understanding, resilience, and meaningful life strategies.
Monica Cowan
Clinician
License Type(s): OR LPC C3547
Mental Wellness Specialties: Self esteemCareer difficultiesCoping with life changesCoachingCompassion fatigue
10 years offering treatment
I am licensed in Oregon with over 10 years of professional work experience. I have experience in helping clients with motivation, self esteem, and confidence, career difficulties, coping with life changes, & executive and professional coaching. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Sharie Kelley
Clinician
License Type(s): OR LCSW L7820
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseDepressionADHD
30 years offering treatment
I am an Oregon Licensed Clinical Social Worker, (LCSW). I am credentialed in addictions--CADC I, and I am also credentialed in MRT, a reality therapy which has been proven to be particularly effective in correctional institutions. I obtained my Bachelor of Arts in Social Sciences from Hawaii Pacific College (now a University) in Honolulu. I graduated with my Master of Social Work degree from the University of Hawaii at Manoa in 1989. After spending 22 year living and working in Hawaii, and having attended the School of Social Work where all of our classes had an emphasis on cultural awareness, I grew my appreciation for cultural differences. My goal through the years in the field of mental health has been to become versatile in working with all genders of all ages, cultures and religious beliefs. My general approach is psychoeducational. I do CBT. I am Adlerian in premise. Most previous to working for BetterHelp and Regain, I did seven years in crisis intervention covering the whole county by myself at night which involved an array of clinical presentations such as suicidality, homicidality, psychosis, chronic mental illness, intoxication, and emotion dysregulation, in an array of locations such as emergency rooms, intensive care units, the county jail, police stations, offices, schools, respite facilities, residential facilities, homes, truck stops, businesses, fields, roads, and other public places. Prior to crisis work, I worked as an outpatient therapist in a community mental health agency and prior to that I worked as a dual-diagnosis therapist in a methadone clinic where I did trauma treatment and addictions counseling. I am fully trained in EMDR (Eye Movement Desensitization and Reprocessing), a brain stimulation technique for trauma treatment and anxiety. During the first 13 years of my career, I did contract work as a child and family therapist, adoption social work, and I also had a private practice wherein I did individual therapy for military dependents and couples' counseling. I take a mediation approach with an emphasis on triggers, communication and love languages.
Dr. Arras Khaledi
Clinician
License Type(s): TX LPC 80299, OR LPC C10246
Mental Wellness Specialties: Relationship issuesFamily conflictsCareer difficultiesCoping with life changesCoaching
4 years offering treatment
Hello, my name is Arras. I specialize in supporting individuals navigating complex life challenges. I focus on helping clients work through relationship dynamics, personal growth, and emotional healing. My therapeutic practice centers on addressing issues like depression, communication challenges, self-esteem, and life transitions. Utilizing evidence-based practices, I create a collaborative space where clients can explore their experiences and develop meaningful insights for emotional well-being. I bring a holistic perspective to therapy, recognizing that each person's path is unique. My goal is to empower clients to build resilience, enhance self-understanding, and create positive changes in their lives. Whether you're struggling with isolation, seeking personal growth, or working through complex emotional experiences, I'm committed to walking alongside you with empathy and support.
Jacob Germany
Clinician
License Type(s): OR LPC C9331, OK LPC LPC05217
Mental Wellness Specialties: Stress, AnxietyLGBTRelationship issuesCoping with life changesADHD
14 years offering treatment
I'm a therapist that focuses on techniques and strategies that work, and I see progress with my clients pretty quickly. I'm licensed in Oklahoma with 14 years of experience as a therapist and over 17 years of experience in mental health. I have experience in helping clients with executive functioning (ADHD and autism), stress and anxiety, queer/lgbtq+ issues, Dissociative Identity Disorder (DID/multiple personalities), & coping with life changes. I use many therapeutic models or perspectives, primarily focusing on how systemic and institutional barriers affect mental, emotional, and behavioral health and well-being. I'm queer-friendly. I strongly believe anyone and everyone can benefit from therapy. I do not use or believe in the "medical model" of mental health, so I do not attempt to "cure" "mental illness", but recognize that mental health is complicated and "mental illness" is mostly a survival response.
Brenda Haney
Clinician
License Type(s): OR LCSW L14913, OH LISW I.0009560-SUPV
Mental Wellness Specialties: AddictionsRelationship issuesTrauma and abuseAnger managementDepression
27 years offering treatment
I am licensed in Ohio, Oregon, and Arizona with 25 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, trauma, abuse, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Brenda
Vanessa Trupiano
Clinician
License Type(s): OR LCSW L10681
Mental Wellness Specialties: AddictionsTrauma and abuseSelf esteem
6 years offering treatment
I am licensed in Oregon with 6 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
How to find a licensed therapist serving clients in Salem, Oregon
Finding the best therapist close by in Salem can feel challenging, but know that once you narrow your search for a counselor serving your area. You can get connected with a clinician in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists that work best for you in order to begin your personal journey towards emotional healing.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure, feel free to contact the provider via email to find out which methods they practice.
Licensed therapists & mental health professionals available through BetterHelp
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples, and sometimes children, in any type of therapy in the Salem region and in the state of Oregon. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health professional working through their own in-person therapy practice in Salem or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Salem area offering therapy for:
- CBT
- DBT
- Substance use
- Couples
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Salem, elsewhere in Marion, or in the greater state of Oregon. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about licensed therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Salem area can be found below:
Does BetterHelp take insurance?
Yes, BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of around $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major Texas cities like Arlington, Lubbock, Plano, Corpus Christi, El Paso, Houston, Dallas, San Antonio, Fort Worth, and Austin.
How does the cost of an in-person therapist compare to BetterHelp?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Salem due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- With a psychiatrist: $150-$500
- With therapists: $100-300
- With a clinician: $100
While many psychologists in Salem may not take health insurance, some in the state of Oregon may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Oregon you can expect significantly more affordable options, with sessions ranging from $70 to $100 per week (billed every four weeks).
Read more about this cost related question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How are therapists on a Salem online therapy platform verified?
Therapists in Oregon working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing.
Please note BetterHelp does not offer or provide care from Salem psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
Read more about this license question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How does BetterHelp online therapy work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Salem above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.
Through BetterHelp, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage, and more. Get matched today.
Read more about this question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
What mental health issues can a therapist address?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day.
Salem therapists' specialties available through the BetterHelp platform
- Cognitive behavioral
- Behavior
- EMDR
- Talk therapy
- Depression
- Anxiety disorders counselor
- Stress
- Eating disorders
- Grief
- Attachment
- Relationships
- Children, adolescents, and teens
- Addiction (substance abuse)
- Divorce
- Trauma or PTSD
- Bipolar disorder
- Psychodynamic treatment with a counselor
- Alcohol use disorders
- OCD counselor
- ADHD
- Mood disorders
- Sex addiction
- Complex trauma
- Life transition
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a provider through BetterHelp's sister platform, ReGain.us, which is dedicated to couples and spouses worldwide with licensed therapists.
Read more about this psychotherapist question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Is BetterHelp right for me?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy in Salem is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in OR, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 97306 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.
Read more about this family question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How should I prepare for my first therapy session with a Salem therapist?
Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.
Read more about this first session question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Should I find a Salem therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Salem licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Read more about this question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Is therapy worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Salem, Oregon can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Counseling with an online Salem provider
Do therapists judge you in therapy?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with BetterHelp, the leading therapist platform serving the population of Oregon
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
- Thehotline.org - National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- Suicidepreventionlifeline.org - National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisistextline.org - Crisis Text Line: Text HOME to 741741
- Veteranscrisisline.net - Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Thetrevorproject.org - Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- Samhsa.gov/find-help/national-helpline - SAMHSA National Helpline (Substance Use): (800)662-4357
- Nationaleatingdisorders.org/help-support/contact-helpline - National Eating Disorder Association Helpline :1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Childhelphotline.org/resources-for-teens/ - Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- Fraternallaw.com/help-us-stop-hazing - National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physiciansupportline.com - Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Rainn.org - Sexual Assault Hotline: Call RAINN at 1-800-656-4673
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