Therapy Articles


What Does An Art Therapist Do And Can They Help Me?

From the earliest cave paintings and petroglyphs, people have used art as a means of self-expression to communicate thoughts and ideas. Over time, art has evolved in many ways...

What Is Family Systems Therapy?

Family systems therapy is a form of psychotherapy that supports people in resolving conflicts with their family or problems that exist within a family unit. All members of the...

Signs You May Need A Mental Health Therapist

Have you been going through a tough period in life? Are you struggling at work, in your relationships or some other area? Do you sometimes feel a lack of motivation to do...

How To Find A Good Therapist

Finding a therapist is important but finding a good therapist is more important. But, what are the signs of a good therapist? And just as importantly, what are the signs...

How Does Solution-Focused Therapy Differ From Other Therapies?

When it comes to therapy, there are many different types, and new ones seem to be popping up every day. So, how do you know which type of therapy is best for you? This is...

Does Therapy For PTSD Work?

Post-traumatic stress disorder is a severe anxiety disorder. While many people associate PTSD with combat veterans, it’s also common among everyday people. PTSD isn’t a curable...

Where Can I Find Couples Therapy Near Me?

Life is hard on its own, but when you are in a relationship, there are times that it can make it twice as hard. Relationships are made up of two imperfect people that each...

What To Expect During Your First Therapy Session

There are many different reasons why people decide to give therapy a try. It could be that you have things in your past that you haven’t healed from or that you have a current...

What Is Animal Therapy?

When we talk about animal therapy what we’re actually talking about is called animal-assisted therapy. That means you’re going to carry out your session with animals around to...

Think Therapy Doesn't Work? 10 Signs That You May Need A Different Therapist

Are you confused because everyone around you seems to think that therapy is incredibly helpful, but you gave it a try and found the exact opposite? Maybe you were skeptical from...

Systematic Desensitization: Therapy For Phobias

Fears are a perfectly normal part of life, but when they start to become even more extensive, and they turn into true phobias, anxiety and an overwhelming and debilitating level...

Struggling With Depression? Therapy Can Help

Depression is not something that should be taken lightly. If you are struggling with depression, know that you’re not alone. And, also know that depression is very treatable...
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