Therapy Articles


How Can You Benefit From Narrative Therapy?

Many types of therapy can help with different problems, and one such type of therapy that we will be discussing today is narrative therapy, which is a relatively new form of...

What Is Cognitive Processing Therapy?

There are many different types of therapies designed to help people, and one therapy we will be looking at today is cognitive processing therapy, shortened to CPT. What is it?...

Aspects Of Dance Therapy And Their Benefits

Life itself is like a dance. Some people have a natural talent for dancing, while others stumble, fall, and seem to make a joke out of themselves. However, regardless of how...

Does Hypnosis Therapy Work?

Hypnosis. You hear about this all the time in movies and shows, where someone will hold a coin and swing it around, giving you a suggestion as you start to feel a state of...

Therapy Dogs: Why I Love My Dog

If you think ‘I love my dog’, you are not alone. According to an article on today.com, a simple poll showed of the people surveyed 74% like dogs, and only 41% of people like...

The Benefits Of Mindfulness-Based Cognitive Therapy

Therapy can be a life-changing addition to one’s life. Whether it be individual talk therapy, art therapy, or family and marriage therapy, therapy can help those struggling with...

What Is Discontinuation Syndrome And What Should I Do About It?

Depression is a difficult and sometimes even life-threatening disorder. For many people with depression, antidepressant medication makes a dramatic improvement in the quality of...

Who Is Marsha Linehan?

Most people who have studied behavior and psychiatry have heard of Dr. Linehan and her methods. She created a behavioral solution based on Buddhism and mindful thought called...

What Are Motivational Interviewing Techniques And How Are They Used?

Many counseling techniques can solve your problems, and today, we will be looking at one such technique: Motivational interviewing, or MI. What Is MI? One of the best ways to...

Peter Pan Syndrome: The Science Behind It, What It Is & How To Treat It

We all know the story of Peter Pan, or at least the gist of it. Peter Pan is a boy who never wants to grow up, and he lives in Neverland, where he stays young forever. There is...

Exposure And Response Prevention Therapy For OCD

There are many kinds of mental health problems out there. Thankfully, there are multiple forms of therapy to help people overcome their challenges. The biggest trick in treating...

Paradoxical Intention: How It Works

There are a lot of people that suffer from fear, anxiety, and phobias in the world. The Anxiety and Depression Association of America states that there are over 40 million...
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