Therapy Articles

The world of counseling is diverse and offers many types of therapy. Each person who enters treatment has different mental health issues and thus different emotional needs. All human beings have struggles and life challenges. Depending on what an individual is dealing with or which mental illness the person has, can determine what sort of therapy will work best for them.

Some people are looking to talk to someone, so they feel emotionally validated. Perhaps they need advice on how to handle their life problems. Other people need therapy to confront mental illness and develop healthy coping mechanisms. The good news is as a client; you have many options as to what kind of therapy you choose, whether it’s Cognitive Behavior Therapy, Psychoanalysis, exposure therapy, or DBT there are many ways to get well. Here is a list of articles describing the different types of counseling.

What Is CPT Therapy?

Many patients who struggle with PTSD don’t have a set treatment that works on its own. In fact, because the range of symptoms and triggers for PTSD are so wide it’s understandable...

Bring More Balance To Your Life With Emotion Regulation Skills

To be able to feel emotion is a real gift. And while it’s pleasant to feel positive emotions, negative emotions can sometimes get the better of you. This makes you do things...

Rollo May On Depression, Creativity And Suffering

During life’s difficult moments, sometimes popular cliches just don’t cut it. When it comes to depression, individuals can struggle with deep philosophical questions that can’t...

What Does The Tarasoff Ruling Mean For Modern Therapy?

In 1976, a California court ruling determined that it was the duty of the psychiatric profession to protect an individual who was being threatened with bodily harm by a patient...

How Rational Emotive Behavior Therapy Can Help You

There are many forms of therapy out there, and one that may be worth looking at, especially if you have irrational beliefs, is Rational Emotive Behavior Therapy, or REBT. REBT...

How To Use Theoretical Orientation In Counseling

Theoretical orientation is important for both the counselor and the client. Every mind is different, and everyone responds differently to different forms of therapy. A counselor...

How Sensorimotor Psychotherapy Can Benefit You

With so many therapies to choose from, it can be a bit daunting finding a type of therapy best suited for your trauma. If your trauma is bodily, there is a form of therapy that...

Family Sculpting: Psychodrama For Family Therapy

When we think of family counseling, we imagine our family sitting in a room with a counselor, talking things out. Although therapists often conduct family meetings in a standard...

What Is Motivational Enhancement Therapy?

There are a plethora of addiction therapies available to individuals. Some are more well known than others, which could be a disadvantage for those who could benefit from...

What Is Transpersonal Therapy?

As with most variations of talk therapy, transpersonal therapy has the power to improve a person’s view of life and increase their confidence in themselves. It can help the...

The Mother Of Family Therapy: Virginia Satir

A notable American author and psychotherapist, Virginia Satir is considered the mother of family therapy for her pioneering work in how to treat individuals seeking help. Her...

Rogerian Therapy: What Is Person-Centered Therapy And How Does It Work?

n the 1940s, noted psychologist Carl Rogers developed a therapeutic method that became known as Rogerian therapy. This style, also called client-centered or person-centered...

Selecting a therapist

In these articles, you’ll discover the relevant information you need to help you find the type of therapist who works best for you. Therapy is a gradual process, and it can take a while to see results. However, you will get better! Since counseling takes some time, there is a substantial cost associated with long-term mental health treatment. Think about therapy as an investment in your mental health, and with any financial endeavor it’s crucial to research so that you’re making educated decisions.

What is psychotherapy?

Talk therapy is a common type of mental health treatment, which is otherwise known as psychotherapy. Talk therapy works best for people who have difficulties with emotions or mental health issues. It’s essential to express one’s feelings, but one needs to do so in a healthy way to maintain their mental health. As someone who is dedicated to mental health, it’s important to remain aware of your feelings at work, school, and when you’re in social settings. Talking about them to a therapist can help. Whether you’re connecting with a local therapist in your area or seeking treatment with an online counselor, your provider’s goal is to help you open up and manage your emotions better. Mental health begins with awareness, and once you are aware you can start making the necessary changes to better your life.

Therapy for grief

You may look for a therapist when you’re experiencing a massive change in life. For example, the loss of a loved one is hard to cope with, and a therapist can help you talk about your grief and move from a place of depression to one of acceptance. It’s difficult to accept the fact that someone you cared deeply about is gone. However, a caring therapist can help you come to terms with their death and support you as you continue your life without them. Also remember, just because your loved one passed on, doesn’t mean they are gone. The memories you have with them will live on as you continue to move through life. Sometimes, losing someone close to you severely impacts a household. For example, your finances might suffer if the person who died was the breadwinner of the house, and the burden of their responsibilities may fall on you. A therapist, whether they’re one in your area or an online counselor, is skilled at helping you cope with grief and begin to heal.

Work stressors

Psychotherapy is a great treatment modality to help people cope with the stress of work. A new job can be exciting, but when you’re dealing with a toxic work environment, that excitement is overshadowed by stress. Maybe your co-workers are gossiping about you, or perhaps your supervisor is singling you out. Whatever work-related issues you may have, a therapist can teach you ways to overcome these obstacles and climb the corporate ladder.

Mental illness

People who live with mental illnesses such as depression, anxiety, bipolar disorder or PTSD (for example) can benefit from therapy. Therapy and medication are reliable methods that treat mental illnesses. Depression is a severe mental illness that can be debilitating if it goes untreated. It’s hard for people to get out and do their regular activities when they’re depressed. A therapist can teach you how you can get back to your routine in a way that makes sense to you. Some people suffer from anxiety or panic attacks. When you have an anxiety attack, a therapist can teach you breathing exercises that help you calm your mind and body.

Therapy saves lives

Therapy is a proven mental health treatment that saves lives. If you’re experiencing a psychological crisis, having thoughts about hurting yourself or having severe issues functioning, there’s a therapist who can help you. To get the best help for your situation, you need to know what type of therapist you’re visiting. Don’t be afraid to call a potential therapist and discuss your issues with them before the first session. A provider can give you their qualifications and discuss ideas about how you might work best together. After having this consultation, you can decide if this type of therapy is the right for one for you.

Getting better takes time

You’re not going to find the answer to your problems in your first therapy session. Successful therapy requires multiple sessions, and it can take weeks or even months to see results. Some issues are so severe that people don’t begin to see progress until years later. The length of time it takes to get well isn’t necessarily relevant, because the key to good therapy is consistency. When you visit your therapist on a regular basis, you’re setting yourself up for success. If you’re thinking about addressing your mental health issues, consider trying online therapy. It’s convenient, and you can see your therapist anytime, any place and anywhere that works for both of you.

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