Therapy Articles

Having a clear understanding of what types of therapy are available, and how to get the most out of sessions with a therapist is what will enable this kind of professional help to be successful.

Below we will discuss the most common types of therapists available to help people with their concerns in life, and how you can identify whether or not you can benefit from working with a therapist.

Benefits Of Mindfulness Therapy In A Frantic World

The world often seems to be a frantic and hurried place. By the time we’re 18, we’ve already experienced half of our perceived lives. In fact, that’s why it seems that time goes...

Get Free Online Therapy. Should You Use Free Counseling?

Although online therapy has been around for awhile now, many people still have no idea what it is or how it works. In addition, the people who do know what online therapy is...

What Is Bowen Family Systems Theory?

The Bowen Family Systems Theory is a theory put forward by Dr. Murray Bowen in the late 1960s. Dr. Bowen’s theory was based on the idea that human beings function as one...

What Does CBT Stand For And What Can It Help?

CBT means Cognitive Behavioral Therapy. It’s a tool used by a variety of different healthcare professionals to deal with anxiety and depression. If you’ve had a friend or...

Couples Conflict: How Online Couples Therapy Can Help

When two people become a couple, they bring all their past experiences, family values, future goals, and a few quirks into the relationship with them. Generally, in the...

What Is Children’s Therapy?

Child therapy is psychotherapy focused on the psychological needs of children. Like adults, there are times when children need the expertise of a psychotherapist and children’s...

What Is Reunification Therapy And How Can It Help?

Reunification therapy is more than therapy designed to heal the relationship between a parent and child torn apart by divorce. Reunification therapy reunites the child and...

Is Trauma Informed Therapy Right For Me?

Trauma informed therapy is centered on the understanding of the emotional, neurological, psychological, social, and biological effects of trauma on those who are seeking...

Is Therapy Covered By Insurance Or Do I Have To Pay?

One of the first things people think about when they are trying to make a decision about attending therapy is how much it costs and how they will pay for it. Insurance laws...

Play Therapy Activities To Make Healing Fun

When you think about a therapist’s office, does your mind immediately take you to a vision of a therapist sitting in a chair, taking notes next to a patient sprawled out on a...

What To Expect At Couples Therapy Retreats

On the way to their pre-marriage counseling appointment, a newly engaged couple wondered if they had anything to learn at couples therapy retreats in this early stage of their...

What Are The Best Therapy Resources?

There are tons of resources out there, if you’ve been referred to therapy or if you’ve just decided it’s time to seek help. Whether you’re looking for more information on CBT...

This is not a definitive list of different types of therapy available to you, but hopefully, it will help you get a sense of what your options are and how other people benefit from this kind of treatment. If you would like to speak with one of our online therapists, feel free to use the sign-up page to get the support you need today.
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