Working with a therapist can provide a supportive environment for working through many of life’s challenges. If you’re looking for therapy in South Dakota, using an online therapy platform like BetterHelp can make access to mental health care more convenient and flexible.

With BetterHelp, you can work with a marriage and family therapist, licensed mental health counselor, or other licensed therapist from the comfort of your home at a time that suits your schedule. This flexibility makes accessing therapy more convenient, whether you’re a busy professional trying to avoid burnout or a graduate student working on a doctoral degree. 

While BetterHelp does not currently offer therapy in group settings, the marriage and family therapists, psychologists, and social workers on the platform have extensive experience and can help individuals overcome their unique challenges and meet their goals.

Whether you have experienced trauma or you want to learn to overcome other emotional challenges, therapy can help. If you’re looking for an online therapist, SD has many options. The South Dakota therapists listed below are licensed to provide teletherapy across the state and can help you gain insight and take steps toward a more satisfying life.

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Victoria Scott

Offering therapy in South Dakota
License: CO LPC 17177, MS LPC 2071
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression
9 years of experience

I have enjoyed working for various mental health agencies and have extensive experience in several areas of counseling. I am a Licensed Professional Counselor, in the states of Mississippi, Colorado, Georgia, North Carolina, Louisiana and a Licensed Clinical Professional Counselor in the state of Nevada. I have worked with individuals, couples, families and groups. I have worked with children as young as 4 to adults up to age 101! I have assisted clients who struggle with symptoms of anxiety, depression, addiction, trauma, relational and self-esteem issues. I am a mother of seven, including a son on the autism spectrum. My counseling style is person-centered. I believe in treating everyone with respect and unconditional positive regard. I will devise a plan of treatment created specifically for you. My personal life experiences, in addition to my education and work history, help me to empower individuals to overcome difficult emotional obstacles. I know that asking for help can be difficult. Congratulations on taking that first step. I am looking forward to hearing from you and guiding you through the therapeutic process.

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Ian Charnley

Offering therapy in South Dakota
License: SD LPC LPC20644, NE LMHP 4207
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
12 years of experience

As a licensed therapist, I bring over a decade of experience supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, relationship dynamics, and personal growth. I specialize in addressing issues such as social anxiety, trauma recovery, communication barriers, and interpersonal conflicts. My therapeutic approach is deeply compassionate and tailored to each individual's unique journey. I focus on creating a supportive environment where clients can explore self-love, work through guilt and shame, and develop healthier coping strategies. Whether you're struggling with workplace stress, relationship transitions, or personal identity challenges, I'm committed to walking alongside you with empathy and professional guidance. I have extensive experience supporting young adults, addressing mood disorders, and helping individuals work through complex emotional experiences. My goal is to empower clients to build resilience, improve communication, and cultivate meaningful personal transformation.

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Antoinette Gooden

Offering therapy in South Dakota
License: CO LPC 0014614, MO LPC 2016011560
GriefDepressionCoping with life changes
25 years of experience

Hello, Welcome to the Better Help Community. My name is Antoinette, and I am a licensed professional counselor in Colorado, Georgia, Kentucky, Missouri, Kansas, South Dakota, and Virginia. I have been working in the mental health field for over 20 years. I have worked with individuals experiencing a variety of issues including grief and loss, depression, anxiety, marital concerns, women issues, workplace stressors, family conflict, and issues related to military families. I would describe my approach as goal-oriented, and client-centered. I use Cognitive Behavioral Therapy (CBT) and Solution Focused Brief Therapy (SFBT). Both modalities are hands-on, practical approaches to problem-solving. CBT treatment usually involves efforts to change thinking patterns and or behaviors. The goals are to change patterns of thinking or behavior that are behind difficult situations, and so change the way one feels. This helps people identify unhelpful ways of thinking as they learn better ways of coping with life's stressors. It would be my privilege to become a partner in your journey while helping you to figure out your goals. I will provide a supportive and understanding environment that offers a clear direction with specific strategies to assist with your current stressors. I look forward to helping/serving you!

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Cory Nelson

Offering therapy in South Dakota
License: SD LPC LPC934
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
25 years of experience

I am a professional counselor licensed in South Dakota. I have over 20 years of experience. I have worked with clients ranging in age from 3 to 85 and have assisted clients as they work on their concerns including depression, anxiety, trauma, parenting issues, relationship issues, loss and grief, and addiction. Years ago, I became a fan of the superhero, Spider-Man. His guiding philosophy is “With great power comes great responsibility.” I adhere to this philosophy in counseling. I treat others with respect and compassion. I understand the journey of counseling can be daunting, especially as the journey begins. I view my role as being collaborative as we identify where you’d like to go. I believe it is important that everyone have an environment where they can feel safe and supported. My approach combines client-centered and cognitive-behavioral counseling. If you are ready to start your journey I am here to walk with you. I look forward to working with you.

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Barbara Lefdal

Offering therapy in South Dakota
License: SD LPC-MH LPC-MH30757
Stress, AnxietyGriefDepressionCoping with life changesCompassion fatigue
30 years of experience

As a licensed therapist with three decades of experience in South Dakota, I specialize in supporting individuals through life's complex emotional landscapes. My practice centers on helping clients navigate challenges such as depression, anxiety, grief, and significant life transitions. I have a deep commitment to working with older adults, caregivers, and individuals experiencing social isolation, loneliness, and complex emotional experiences. My therapeutic approach is compassionate and nuanced, focusing on areas like self-love, communication challenges, social anxiety, and healing from traumatic experiences. I understand the unique emotional journeys of aging, caregiving, and navigating profound personal transitions. My work is dedicated to creating a supportive, understanding environment where individuals can explore their emotions, develop resilience, and rediscover their inner strength. I bring extensive clinical expertise in addressing guilt, shame, codependency, and the intricate emotional needs of individuals facing significant life changes. My goal is to walk alongside my clients, offering gentle guidance and professional support as they move toward healing and personal growth.

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Helen Apostolatos

Offering therapy in South Dakota
License: FL LMHC MH20229, SD LPC-MH LPC-MH30813
Stress, AnxietySelf esteemDepression
10 years of experience

As a licensed therapist in Florida and South Dakota, I specialize in supporting individuals navigating complex emotional landscapes, with a deep understanding of first responder challenges and end-of-life counseling. My professional approach centers on compassionate care for those experiencing depression, anxiety, and self-esteem concerns. My practice is rooted in creating a supportive, understanding environment where clients from diverse backgrounds can explore their emotional experiences. I bring a trauma-informed perspective to my work, particularly when supporting first responders and individuals facing significant life transitions. I am committed to providing personalized, empathetic care that honors each person's unique journey. Whether you're struggling with stress, seeking to build resilience, or working through difficult life experiences, I aim to offer guidance that empowers you to discover your inner strength and create meaningful change. My therapeutic approach is collaborative and respectful, focusing on your individual needs and goals. I believe in creating a safe, non-judgmental space where you can explore your challenges and develop effective coping strategies.

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Lisa Adler

Offering therapy in South Dakota
License: SD LPC-MH LPC-MH2060
Stress, AnxietyRelationship issuesGriefParenting issuesDepression
26 years of experience

I am licensed therapist in South Dakota with 26 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, relationship issues, coping with grief and loss, parenting, as well as many other life challenges and issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you on that journey without judgement or criticism. I will be open and honest in my assessment of your situation, and we will use evident based methods to help you successfully achieve your therapy goals. I generally check messages here a few times per day and respond as quickly as I can. I do appreciate your patience when it takes a bit longer at times, as I may be tending to other clients or professional/personal responsibilities.

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James Cady

Offering therapy in South Dakota
License: SD LPC-MH 30534
Stress, AnxietyAddictionsFamily conflictsTrauma and abuseDepression
17 years of experience

I was born and raised in Sioux City, Iowa. I received my Bachelor’s Degree in psychology from Morningside College in Sioux City . I earned a Master’s Degree in Counseling from the University of North Dakota in Grand Forks, North Dakota . In the spring of 2013, I was awarded a Specialist’s Degree in Counselor Education and Supervision from the University of South Dakota in Vermillion, South Dakota. For six years, I worked as a counselor with a local community mental health center. In June of 2013, I established a private practice . In my years as a counselor, I have worked with a variety of populations experiencing a wide range of emotional challenges. This work has included working with families, couples, and children.

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Pamala Topp

Offering therapy in South Dakota
License: MI LPC 6401019479, SD LPC LPC20726
Stress, AnxietyTrauma and abuseAnger managementDepressionADHD
9 years of experience

I am a Licensed Professional Counselor in the State of South Dakota and Michigan. My aim is to work with clients who struggle with feeling disconnected from themselves, others, are anxious, overwhelmed and uncertain about how they are supposed to manage all the aspects of their lives. When we push our needs aside to without taking time for yourself, this can lead to frustration, resentment, anxiety, depression and stress. I work with you to be able to resolve the barriers that are keeping you from living a full and meaningful life. I specialize in trauma, personality disorders, attachment disorders. I also work with anxiety, depression, bipolar, ADHD, anger/impulse control, grief & loss, relationship issues. I primarily utilize CBT, DBT-informed, EMDR, Play Therapy and Expressive Arts Therapy with all individuals, and tend to approach what I do from an Existential, Psychodynamic and Person-Centered way. Navigating through issues on your own can be difficult and overwhelming. It helps to have someone that understands your struggle, and walk with you on your path of recovery.

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Mary Ruhland

Offering therapy in South Dakota
License: IA LISW 01284, SD CSW-PIP 3229
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
30 years of experience

I am licensed in Iowa and South Dakota with 30 years of professional work experience. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Thank you for considering my service, I look forward to the opportunity to work together and support you on your path to wellness.

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Melodie Heupel-Carney

Offering therapy in South Dakota
License: SD LPC 20529, OK LPC LPC03361
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
23 years of experience

I am licensed in Oklahoma and South Dakota with 23 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Shanua Smith

Offering therapy in South Dakota
License: SD LPC-MH 30699
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
19 years of experience

I am licensed in South Dakota with 19+ years of professional work experience. I have been in the Human Services field the majority of my adult life. I have experience in helping clients with stress, anxiety, relationship issues, trauma, depression, abuse, coping with grief, & coping with loss, personality disorders, along with dual diagnosis. I have years of experience working with children, teenagers and families to assist in resolving many areas that often arise within families. I believe in treating everyone with respect, sensitivity, and compassion. I am flexible and understanding. I will tailor our dialog and treatment plan to meet your unique and specific needs. My clients tell me that I am easy to talk to. I am passionate about helping people live their best possible life. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 609,545 people live in SD, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in South Dakota does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in South Dakota support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in South Dakota that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person South Dakota therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $70 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in South Dakota?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does BetterHelp accept insurance?

Yes. BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major cities like ArlingtonCorpus ChristiPlanoLubbockJacksonvilleMiamiTampaOrlandoSt. PetersburgPort St. LucieHialeahCape CoralTallahasse and Fort Lauderdale.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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