Whether you need help managing the symptoms of a mental illness or are questioning your personal beliefs during challenging times, working with a therapist can make a real difference in your life. If you’re looking for mental health care in Mississippi, consider online treatment. Barriers to care, like a lack of available providers or transportation issues, can make finding an in-person provider in your area challenging. A therapy platform like BetterHelp can make treatment more flexible and convenient.

With BetterHelp, you can work with a licensed mental health counselor, social worker, psychologist, or licensed marriage and family therapist from the comfort of your home at a time that fits your schedule. Every provider on the platform has either a master of science or art degree and meets the qualifications for state licensure.

If you’re looking for an online therapist, MS has many options. The licensed professional counselors on the list below each have at least a master's degree and are licensed to provide therapy statewide. Contact one of the therapists below to begin your journey toward better mental health.

 

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Teresa Adams

Offering therapy in Mississippi
License: MS LPC 1529
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
16 years of experience

Hi, my name is Teresa Adams and I am passionate about marriage, family, relationships and the problems surrounding them. I am a graduate from Mississippi University for Women, with a B.S. in Food and Nutrition and a M.A. from Reformed Theological Seminary in Marriage and Family Therapy. I have been in the relationship field for over 20 years and have been a professional in the field for 10 years. I am Gottman I Certified, Prepare/Enrich Assessment Certified and SYMBIS Assessment Certified as well. I have been through me continuing education trainings in anxiety, depression, stress, conflict, communication, sexual issues and many more. In addition, my husband and I have written a marriage manual/book entitled Marriage: What To Do Before and After You Say, "I Do". When anxiety, depression and stress comes into the relationship/family, a feeling of uncertainty and hopeless erodes the mind. I want to help you eliminate the anxiety, depression, and stress in your relationship/family so life is manageable and peaceful. As a Christian counselor, with Biblical training, the answer to your problem is within your grasp. I have been married for 38 years and have raised four children. I believe the family is the fabric of your society and without the family our society is in deep trouble. Many issues have come to me and I am not afraid to ask the hard questions to help you through a difficult time. As a wife, mother, and counselor, I am caring, compassionate and warm in my delivery to my client. I am not judgmental and nothing surprises me. I can help!!

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Shawna Pankonin

Offering therapy in Mississippi
License: MS LPC 1841
Stress, AnxietyRelationship issuesTrauma and abuseDepression
14 years of experience

Hello, and thank you for taking your time to learn more about me! My name is Shawna, I am a licensed professional counselor in the state of Mississippi. I have over 12 years’ experience working in the mental health field. I have worked in a variety of settings including: in homes, providing residential level of care therapy services, schools, youth court systems throughout the Gulf Coast of Mississippi, outpatient services, as well as a Child Advocacy Center. Although that seems like a mouthful, it simply means that I have had experience working in a several different settings, with a broad range of clinical issues. I believe the best way to truly understand what someone is going through is to understand where they come from, let them be the expert on themselves and provide the services they need to help them succeed. I have the most experience working with stress reduction, anxiety, depression, anger management, family conflict, parenting skills, relationship conflict, and complex trauma/abuse. I also have experience with a wide variety of mental health disorders. My dedication to the field of mental health stems from years of working with children, adolescents and their families, in state custody; along with watching friends and family members struggle with mental illness. I have seen firsthand that having mental health concerns can be difficult and cause feelings of despair and isolation; not to mention the process for getting help can be overwhelming. However, I also know from experience how much life can change for the better when you find the right support and take steps towards taking care of yourself! I use a person-centered, holistic, and eclectic approach in treatment, meaning I begin where you are and tailor my treatment approach to your needs while being sensitive to how your personal thoughts, beliefs and lifestyle choices impact your experience. I primarily use evidence based techniques including cognitive-behavioral therapy, mindfulness, motivational interviewing, and solution-focused counseling. However, I do incorporate more "classical" approaches to counseling as well. I would describe my style as warm and supportive, but I am ready to help you tackle your struggle head-on. I am very creative and do not like to conform our sessions into something that will place a box around it. I want it to go where it needs to go for you to get what you need to feel empowered and in control. Remember, no one is a magician. No one can "fix" your situation. It will take time and hard work on your part to make the changes you want. If you're willing to put in the work, I'm willing to walk alongside you and work as well! Together we can work on establishing goals and steps for you to understand the problem and gain the confidence to move forward and feel more in control of your life. Throughout my years of practice I’ve found a recurrent theme: the need to be heard, to be validated, and to know you are not alone!

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Ashley Whitfield

Offering therapy in Mississippi
License: GA LPC LPC009757, MS LPC 2571
Stress, AnxietyParenting issuesDepressionCoping with life changesADHD
11 years of experience

Hello! I want to commend you for reaching out for support; you have taken a major step toward finding satisfaction in your life. My name is Ashley and I am pleased to join you on this journey of growth and wellness. I am a Licensed Professional Counselor in Georgia and Mississippi. I have 10 years of experience providing therapy services in many different settings including schools, clinics, and community agencies. I am a wife and mother of three awesome children. From personal experience, I understand how complex trauma and systemic disadvantage can affect families, generation after generation. I am happy to finally be in a position to help heal others and promote wellness in communities. I have dedicated my life to helping others overcome obstacles to find peace, joy, wellness, and fulfillment in life. My therapeutic approach is based in Adlerian/Individual Psychology, Behavioral Counseling, and Strategic Brief Counseling. What this means is that I will work with you to develop a healthy, holistic lifestyle by analyzing your current circumstances and developing more gratifying behavior patterns. I have worked with clients struggling through mood disorders, anxiety, relationship issues, attention deficit, and career/educational advancement. I would love the opportunity to assist with breaking down the barriers that are in your way!

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Roslyn Smith

Offering therapy in Mississippi
License: MS LPC 1251
Stress, AnxietyAddictionsTrauma and abuseAnger managementDepression
20 years of experience

As a licensed therapist with two decades of experience, I specialize in supporting individuals through complex emotional landscapes. My practice centers on empowering clients to navigate challenges related to depression, anxiety, trauma, and interpersonal dynamics. I bring a compassionate, culturally responsive approach that honors each person's unique journey and lived experiences. My therapeutic work focuses on addressing a wide range of concerns, including social anxiety, relationship difficulties, life transitions, and personal growth. I am particularly committed to supporting women, young adults, and individuals from diverse cultural backgrounds who are seeking meaningful healing and self-discovery. Drawing from evidence-based practices, I create a warm, affirming therapeutic environment where clients can explore their experiences, develop resilience, and cultivate deeper self-understanding. My approach is rooted in respect, empathy, and a genuine belief in each individual's capacity for positive change.

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Shannon Lloyd

Offering therapy in Mississippi
License: MS LPC 2648
Stress, AnxietyFamily conflictsAnger managementDepressionADHD
16 years of experience

Hello!!! I am a Licensed Professional Counselor in Mississippi as well as a National Certified Counselor with over 16 years experience in providing individual, family and group counseling. I have experience working with clients ages 3 to adulthood with a multitude of presenting issues such as developmental delays, trauma, depression, anxiety, grief, loss, anger management, life changes, self esteem and identify issues as well as relationship and family issues. I have also worked in many different counseling settings and have experience working with culturally diverse clients. My counseling style is warm, and emphatic, it is influenced by Cognitive-Behavioral Therapy (CBT). My approach combines client centered therapy and structured family therapy along with goal oriented, and solution focused therapy to highlight ones strengths to help my client become the best version of themselves and do so authentically. I believe everyone is unique and should have a unique counseling experience tailored to them where they can work through life’s challenges. I look forward to the opportunity to work with you in a safe, nonjudgmental, compassionate and nurturing space to help you achieve your identified goals to become the best version of yourself with dignity and respect It takes courage to reach out and I am here to provide you with the safe space you need to be vulnerable and to begin to heal.

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Dr. Ricardo Gillispie, PhD, LCSW

Offering therapy in Mississippi
License: MS LCSW C0082
Stress, AnxietySelf esteemDepression
50 years of experience

BIOGRAPHICAL INFORMATION Ricardo Gillispie, PhD, LCSW I received my Bachelor’s Degree in 1973 in Social Science from Mississippi Valley State University. I was accepted in the first Masters of Social Work Program at the University of Southern Mississippi graduating in 1975. I was awarded the first Social Worker of the Year by the Mississippi Chapter of the National Association of Social Workers in 1992. I was accepted in the first Ph.D. Program in Social Work at Jackson State University graduating in 2000, with the primary focus in Psychotherapeutic Social Work. Prior to retiring from Private Practice, I was part owner and CEO of Family Counseling Services, PLLC in Meridian, MS. This was a Private Behavioral Health Care Group Practice consisting of Psychiatrists, Licensed Clinical Social Workers, PhD Clinical Psychologists, Licensed Professional Counselors and Psychiatric Nurse Practitioners. While in Private Practice, I specialized in Marriage and Family Therapy, Cognitive/Affective Disorders, to include patients experiencing Depression, Anxiety and Post Traumatic Disorder. After retirement, I accepted the offer to serve as a group therapist for Rush/Ochsner Intensive Outpatient Psychogeriatric Programs. These are IOP's throughout East Mississippi. In 2000, I accepted to be a consultant for Rush Psychogeriatric Intensive Outpatient Programs. In this role, I help develop the Behavioral Healthcare Program for geriatric patients with mental health, aging and emotional conditions. After developing these Programs, I provided training for social workers, psychiatrist and nurses. Afterward, I surveyed these Programs in accordance to CMS guidelines. In 1999 I accepted the consulting role with East Mississippi Correctional Facility, a private prison under the management of the GEO Group, Inc. in Boca Raton, Florida. In that consulting role, I designed the first exclusive mental health program in corrections in the United States. February 2006, I accepted the full-time position as Deputy Warden of Mental Health Programs with East Mississippi Correctional Facility (EMCF), and maintained my private practice with Family Counseling Services, PLLC. From 1973 to 1985, I served as Assistant Director for Region Ten (Weems) Mental Health Center covering a catchment area of nine counties in East Central Mississippi. In that role, I wrote the Initial Operation Grant for Weems Mental Health Center and other grants. 1986, I served as Clinical Director and an investor of Laurel Wood Psychiatric Hospital in Meridian, MS. I served fifteen years on the Meridian School Board of Trustees, serving two terms as President. I was elected as Region Ten National Association of Social Work Representative for the Nomination and Leadership Committee, representing Mississippi, Georgia, Florida, Alabama, Louisiana and Tennessee. 1994, I was appointed to the first Mississippi Social Workers Licensure Board serving one term as chairman. I served as an Auditor of Correctional Facilities in the United States for the American Correctional Association (ACA). Also, I was a Psychiatric Social Worker Surveyor consultant for the Center of Medicaid/Medicare Services (CMS), in which I surveyed public and private psychiatric hospitals for Medicare and Medicaid compliance in the United States. I am a Licensed Clinical Social Worker, Diplomat in Clinical Social Work, and Certified by the Academy of Certified Social Workers. 2006, I was inducted in the Hall of Fame at Meridian Community College. I have served as a part-time instructor for Mississippi State University School of Social Working – Meridian Branch, Meridian Community College and Adjunct Faculty for the University of Southern Mississippi School of Social Work. I have provided the following professional presentations: • 2015 Techniques in the Provision of Group Psychotherapy - Rush Hospital Senior Citizens Program • 2017 Cognitive Behavioral Therapy – Rush Hospital Senior Citizens Program • Guest speaker for the 2010 American Correctional Association Annual Conference in New Orleans, LA. Topic: Efficacy of Mental Health Services in Corrections • Presenter at 2011 American Correctional Association Annual Conference in Chicago, Ill, Topic: Long Term Segregated Offender Mental Health Program. • Social Work Standards of Practice in Psychiatric Hospitals for Medicare and Medicaid Services (CMS) – Seattle, WA • Assessment Interviewing Training for the Mississippi Department of Health and Human Services- Jackson, MS • Stress Management Workshops for Industries, Hospitals and other professional organizations. • Interviewing Skills Training for the Department of Public Welfare; sponsored by the University of Southern Mississippi Continuing Education Department - Gulfport, MS • Assessment Interviewing/Assessment Training for the Bureau of Indian Affairs; Choctaw Reservation - Philadelphia, MS • Developing of Treatment Plans for the Center for Medicare and Medicaid Services (CMS) – Baltimore, MD • Guest Speaker for the Institute of Rural Mental Health; Topic: Barriers for African Americans in Obtaining Mental Health Services In the Rural South • Operational Development of the Psychosocial Assessments – Center for Medicare and Medicaid Services (CMS) – Kansas City, MO I have authored the following publications: Book: How to Prevent the Collision of the Two Worlds we Live, Publisher - Mulberry Book, LLC, 2020. Hospitalized Africa American Men with Mental Illness: Some Antecedents to Service Satisfaction and Intent to Comply with Aftercare. Psychiatric Rehabilitation Skills, Volume 6, Number 3, winter 2002. Hospitalized African American Mental Health Consumers: Some Antecedents to Service Satisfaction and Intent to Comply with Aftercare. American Journal of Orthopsychiatry, Volume 75, Number 2, pp. 254-261, 2005. I have been married to Catherine Nelson Gillispie since 1973. We have a daughter Dr. Veronica Gillispie-Bell who is a physician of OBGY at Ochsner Hospital in New Orleans and son, Rashad Gillispie a graduate of MVSU with a degree in computer science. My wife and I attend North Park church in Meridian, MS a multiracial and cultural congregation. Licensed and Certifications: • Mississippi Licensed Clinical Social Worker (LCSW) and Marriage and Family Counselor - #COO82 • Academy of Certified Social Workers (ACSW) - #881216796 • Board Certified Diplomate in Clinical Social Work (BCD) - #006164

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Tracey Sherron-Spies

Offering therapy in Mississippi
License: MS LMFT T10903, OK LMFT 10056
Relationship issuesFamily conflicts
11 years of experience

I am a Licensed Marriage and Family Therapist in Oklahoma, as well as a Nationally Board-Certified Counselor. I hold a Master’s Degree in Marriage and Family Therapy from Capella University, Bachelor of Science Degree in Psychology from Ashford University, and a Doctoral Degree of Ministry from Fellowship Bible Institute. I have experience working with a wide range of clients and love working with families, couples, and individuals. I believe that everyone should have a safe space where they can be heard and helped to navigate the difficulties in life and relationships. I work collaboratively with clients to achieve this by focusing on the areas they desire to improve by using a variety of systemic approaches such as Family Systems, Cognitive Behavioral Therapy, and Solution Focused Therapy.

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Maria Britt

Offering therapy in Mississippi
License: AZ LPC 22426, MS LPC 907
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
20 years of experience

Welcome! My name is Maria, and I am a Licensed Professional Counselor in the states of Mississippi and Arizona with over 25 years of experience working in the mental health field. I have BA degree in Psychology and a MS degree in Clinical Psychology from Mississippi State University. I also have an Ed.S. degree in Educational and Counseling Psychology from the University of Missouri. I have experience with both adults and adolescents. I have worked with an array of client populations and concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, substance abuse and recovery issues, trauma, self-esteem, bipolar, and schizophrenia. Life is often full of challenges, which ebbs and flows with each chapter of life. I am here to support, empower, and guide you on the journey that is uniquely yours, and one in which you are the author. I strive to provide a safe, non-judgmental space to support your self-discovery, dreams, and aspirations and to help you live your best life on your own terms. People seek counseling for a variety of reasons. I realize that some people may only need a sounding board and support from their counselor. Some people solely need the processing element from a counselor to increase their confidence in decision-making skills and make sense of life’s happenstances. While for others, it proves to be a safe, confidential space to vent, which proves cathartic in its own right. For some individuals, it may be candid advice, perspective, and goal-directed solutions to pressing problems. I will tailor our dialog and treatment plan to meet your unique and specific goals. I realize that counseling can seem intimidating for some, so I will work with a format and at pace with which you are most comfortable. My counseling style is down-to-earth, warm, and empathetic. I believe in meeting a person where they are in guiding them along their journey. I believe every person has intrinsic value and worth, and I treat everyone with dignity, respect, and compassion. I also favor a person-centered, individualized approach that embraces self-determination, empowerment, and resiliency. I value holistic care, which seeks to improve overall wellness and health. My approach is eclectic in nature and combines person-centered, strength-based, cognitive-behavioral, humanistic, brief solution-focused, mindfulness, and reality therapy. Additionally, I may assign worksheets from time to time to promote introspection and insight. I applaud you for being here today and your quest to improve your overall well-being and happiness. It takes courage and strength to seek a more fulfilling life and to contemplate change. When you are ready to take that next step, I am here to support and empower you. I look forward to working with you on your journey!

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Laura Gillom

Offering therapy in Mississippi
License: MS LCSW C5572
Stress, AnxietyGriefAnger managementSelf esteemDepression
15 years of experience

Hello, my name is Laura Gillom. I am an LCSW in Mississippi with over 15 years of psychotherapy experience. I have worked with clients with a wide range of concerns including stress, depression, anxiety, family conflict, and transitions of life. I have also helped many people who have experienced all types of trauma and emotional abuse. My therapy style is warm and interactive. I believe in treating anyone with dignity, respect, sensitivity, and compassion, and I don't believe in stereotyping and stigmatizing labels. I use an eclectic approach to therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Allen Gholston

Offering therapy in Mississippi
License: MS LCSW C10110, TN LCSW 6098
Stress, AnxietyAddictionsDepression
20 years of experience

I have held a Masters in Social Work since 2001; I became a Licensed Clinical Social Worker in 2016. Any questions or concerns; you need only to ask. I have worked with individuals with a wide range of concerns; depression, anxiety, various illnesses, grief and loss concerns and end of life challenges for individuals and their loved ones. I believe in the positive regard for all. My approach is client-centered and solution-focused. I believe in tailoring a treatment plan to meet an individual's specifically unique concerns. I have a judgement-free practice. I am here to assist an individual to better cope and manage their challenges. If you are ready to make deliberate efforts to improve your circumstance, my role is to encourage and applaud that effort in a healthy and productive way. I look forward to working with you.

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Paula Rainey

Offering therapy in Mississippi
License: MS LPC 338
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
25 years of experience

I am licensed in Mississippi with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Erin Campbell Berry

Offering therapy in Mississippi
License: MS LCSW C8016
Stress, AnxietyDepressionCoping with life changesCompassion fatigue
20 years of experience

I am licensed in Mississippi as a Clinical Social Worker with over 20 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, & coping with life changes. I also have experience working with compassion fatigue and geriatric and end-of-life issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. “Nothing ever goes away until it has taught us what we need to know.” Chödrön

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Tonya Jones

Offering therapy in Mississippi
License: MS LCSW C10675
Stress, AnxietyGriefDepressionCoping with life changesCompassion fatigue
11 years of experience

I am licensed in Mississippi with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, adoption, chronic illness, depression, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am here for you when you are ready to get started!

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Reta Chandler

Offering therapy in Mississippi
License: MS LPC 1771
Stress, AnxietyTrauma and abuseGriefAnger managementDepression
19 years of experience

As a licensed therapist in Mississippi, I bring nearly two decades of compassionate counseling experience to supporting individuals through life's complex emotional landscapes. My professional approach centers on understanding each person's unique journey, with specialized expertise in addressing depression, anxiety, trauma, grief, and anger management. This also has allowed me to work with those individuals with substance abuse issues and help them to understand triggers in their lives and how to develop and live a sober life. I am deeply committed to helping clients navigate challenging emotional terrain, focusing on areas like self-love, communication challenges, social anxiety, life purpose, and healing from past experiences. My practice honors individual experiences while providing supportive, thoughtful guidance through personal transformation. My therapeutic style integrates evidence-based practices with genuine empathy, creating a safe space where clients can explore their inner world, develop resilience, and cultivate meaningful personal growth. Whether you're struggling with isolation, relationship dynamics, or seeking deeper self-understanding, I'm dedicated to walking alongside you with professional care and respect.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 1,523,527 people live in MS, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Mississippi does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Mississippi support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Mississippi that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Mississippi therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $70 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Mississippi?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does BetterHelp accept insurance?

Yes. BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major cities like ArlingtonCorpus ChristiPlanoLubbockJacksonvilleMiamiTampaOrlandoSt. PetersburgPort St. LucieHialeahCape CoralTallahasse and Fort Lauderdale.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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