Therapy and other wellness services can provide a supportive environment for taking the first steps toward improving one's mental health. In Arkansas, counseling services can be challenging to find due to barriers like a lack of available mental health care providers or transportation challenges. If you’re looking for a therapist, AR has many telehealth services available.

With an online therapy platform like BetterHelp, you can work with a qualified, licensed mental health professional from the comfort of your home at a time that works for you. While BetterHelp does not offer group therapy at this time, the therapists on the platform use various approaches to individual therapy, including reprocessing therapy, eye movement desensitization, and person-centered therapy. An online therapist can help you with various life challenges, from treating anxiety to learning how to begin healing relationships, using a collaborative, holistic approach that meets your unique needs.

Whether you need support navigating relationship challenges or learning to have more self-compassion, online therapy can help. Reach out to a mental health professional licensed to provide treatment in Arkansas below to get started.

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Daryl Mitchell

Offering therapy in Arkansas
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
26 years of experience

Hello and welcome. Thank you for reading my profile. I begin counseling by listening. Every person is unique and your experiences are different from others. I do not tell people what to do. Instead I will help you explore the possibilities that your problems reveal and guide you to choose the best path for yourself. Experience teaches me that people get stuck when the story of themselves doesn't match their current reality. The stuckness usually comes from believing that change is too hard or not possible based on past choices. The truth is we choose our way going forward. There may be obstacles, but giving up on the life we want is deeply dissatisfying. I enjoy joining people to encourage them to be true to themselves. There is only one you. No one can else can be you. I am a Licensed Clinical Social Worker in Arkansas and Oklahoma. I have 26 years of experience in helping people choose their life instead of feeling like passengers. I have worked in hospitals, outpatient clinics, elementary and high schools, and am now in private practice for my 16th year. My work is primarily with people experiencing depression, anxiety, grief, traumatic events, family problems, work problems, and relationship problems. I use problem solving, supportive techniques, and cognitive / behavioral techniques. But mostly I ask my clients to make changes and assess the results with me, then choose what works best. You are a courageous person to even consider taking this step. It shows you want to take back the wheel of your life. I would be honored to be chosen to see where you can go!

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Ginah Pettyjohn

Offering therapy in Arkansas
License: LPC
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
10 years of experience

I have experience working with different populations from many different backgrounds and seasons of life. I facilitate client's healing and growth by creating a safe environment as well as by being authentic, supportive, compassionate, and empathic within a comfortable atmosphere. I primarily practice Cognitive Behavior Therapy techniques. I focus on implementing new skills and tools to ease distressing emotions from the past, for the present, and to build resilience for the future. I would love to help you to work through this current season of life and prepare you for the future. So feel free to reach out by phone or email for more information. I look forward from hearing from you.

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Gaye Jones-Washington

Offering therapy in Arkansas
License: LPC, NCC,CRC
Stress, AnxietyFamily conflictsSelf esteemCareer difficultiesDepression
4 years of experience

Responsible? Smart? Trustworthy? Educated? Perfect? Do people use these words to describe you? If you make a mistake or misstep do you feel like you have failed your family, friends, or co-workers? Living up to high expectations can cause anxiety, depression, and other issues. We work together to navigate life’s hills and valleys. I specialize in conflict resolution, relationship issues, self-esteem, anxiety, and depression. We work together within a judgment-free zone to evaluate, pinpoint and discover ways to climb those hills and come out of those valleys unrestricted and exhilarated to pursue the next journey ahead. We will utilize Dialectal Behavior Therapy (DBT) to develop healthy coping mechanisms for stress, improving relationships, regulating emotions. and managing painful issues. I look forward to meeting you soon!

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Barbara Reed

Offering therapy in Arkansas
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
12 years of experience

I am licensed in Indiana with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Toni Bailey

Offering therapy in Arkansas
Family conflictsTrauma and abuseGriefCoping with life changesCompassion fatigue
8 years of experience

Hi, My name is Toni Bailey. I strive to help individuals with authentic emotional awareness and healing with personalized treatment. I am a licensed professional counselor and therapist who has been providing mental health services directly to people for over 9 years. Counting my work in the the mental health field 3 years prior to earning my Masters Degree in Clinical Mental Health Counseling, I have directly helped people in this profession for more than 12 years. I have worked successfully with clients of all ages, who presented with a wide range of challenges, including the emotions related to stress, family and relational issues, trauma and abuse, career difficulties, caregiver stressors, grief and coping with life changes. As a person-centered therapist, I meet you wherever you are in your personal journey with compassion and unconditional support (no judgment) to assist in addressing the effects of stressors, to improve communication, and strengthen effective strategies to better cope with obstacles to mindfulness and joyful living. I approach therapy with warmth and flexible support and an eclectic style that blends evidence-based strategies, including cognitive behavioral, emotionally-focused, solution-focused, strength-based therapies with Existential, Jungian-influenced theories for a more holistic approach to therapy. Dream analysis for problem-solving is a particular passion. Since the therapeutic alliance between counselor and client is the strongest factor in success, I collaborate with you to tailor sessions to your specific needs and to create treatment goals to address your unique circumstances. I will consider adding or adapting my schedule to accommodate special needs where possible. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards effective coping and positive change. I am here to support and empower you in that journey.

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Leigh Maxwell

Offering therapy in Arkansas
Stress, AnxietyAddictionsLGBTTrauma and abuseDepression
10 years of experience

I am licensed in Arkansas with 10 years of professional work experience and an additional 4 years doing therapeutic interventions in various settings. I have experience in helping clients with stress and anxiety, coping with addictions, LGBTQIA+ related issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My personal therapeutic style is eclectic with a focus on the client. I am experienced in a multitude of modalities and draw from these to meet a person where they are. I am honest and empathetic with all folks I work with. It is my goal to treat all persons with dignity, respect, and understanding while encouraging them to look introspectively and re-evaluate their perceptions and ideas about the world around them. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Jeanie Staub

Offering therapy in Arkansas
AddictionsTrauma and abuseAnger managementSelf esteemDepression
30 years of experience

I am licensed in Arkansas with 30 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, anger management, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Bradley (Brad) Hays

Offering therapy in Arkansas
Stress, AnxietyRelationship issuesFamily conflictsAnger managementDepression
28 years of experience

I am licensed in Arkansas with 28 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Crystal Brooks

Offering therapy in Arkansas
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
13 years of experience

I am a Licensed Clinical Social Worker, practicing in both Arkansas and Texas. I have over 13 years of experience as a social worker dedicated to helping others learn tools that they can put in their emotional toolbox to use when needed. I work with both adults and couples who want to not only process what they are going through but also learn about themselves in order to discover what tools they need to grow. I am a little different than what you probably think of when you consider going to a therapist, but this is a good thing. I will tailor your therapy experience to your unique personality and way of dealing with emotions or struggles that you may encounter in life. This will allow you to discover your strengths and how you can use them to overcome your current circumstance. My current appointment schedule is limited to Monday through Thursday during lunch hours and early evening.

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Mary Egger

Offering therapy in Arkansas
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesSelf esteem
12 years of experience

Hello! I am a Licensed Clinical Professional Counselor in Kansas with 12+ years of professional work experience. A large portion of my experience has been working with children and adults on the Autism Spectrum. With this experience I have worked directly with clients, as well as their families. I am also a Registered Play Therapist, and love to incorporate play into my sessions. Play is not just for kids anymore. Working on an online platform I can incorporate directive play therapy techniques to help clients of any age process anxiety, fears and other struggles you may be facing. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 1,970,374 people live in AR, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Arkansas support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Arkansas?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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