Therapists in Arkansas

Welcome, my name is Trudy. I am a Licensed Certified Social Worker (LCSW), and I have been working in the field of mental health for over 18 years. I love what I do, and that is why I do it. Education: Walden University - Human Services Administration - Graduate Certificate - 2014 University of Arkansas-Little Rock - Social Work - MSW - 2007 University of Arkansas-Pine Bluff - Social Work - BSW - 2005 Experience: I have worked primarily in the outpatient treatment setting, with individuals with a variety of mental health and stress-related issues since 2005. My journey working in mental health began with a co-ed inpatient substance abuse treatment facility where I taught relaxation techniques, anger management, stress reduction, and coping strategies. From there, I evolved into the outpatient community mental health arena. I have served as an on-call therapist, group therapist, individual therapist, family therapist, and couples/marriage therapist. I have significant experience in dealing with self-harm and alternative coping strategies as well. While I have worked with all diagnoses, I have a passion for stress reduction, relaxation, depression, anxiety, and grief counseling. I lean toward Cognitive Behavior Therapy(CBT), Mindfulness-Based Cognitive Behavioral Therapy (MBCBT), Neuro-Linguistic Programming (NLP), and Emotional Freedom Technique (EFT/Tapping), but I also have experience with Dialectic Behavior Therapy (DBT) and Rational Emotive Behavior Therapy (REBT). I teach meditation techniques and mindfulness practices. I am also a certified Reiki Master, a Life Coach, and an active member of the Association for Comprehensive Energy Psychology. You have now entered a space that is safe and built for you to feel supported and improve your life! Welcome! Suggested reading: The Four Agreements by don Miguel Ruiz

Welcome to Better Help, Now that you have decided to seek support for the challenges you are experiencing, I am happy to be a supportive part of your journey. I am an LCSW, licensed in Arkansas and Texas and have over 15 years of clinical practice and 10 years of teaching Social Work. My specialty area is working with older adults whether individually, couples or families in areas of life transitions, depression, anxiety, dementia, capacity, life planning, and end of life planning. I also have experience working with diverse challenges in all age groups including depression, anxiety, mood and personality disorders as well as dual diagnosis comorbidities. I use a variety of therapeutic modalities including, CBT, DBT Motivational Interviewing, Narrative and Mindfulness as well as Problem and Solution Focus work and Client-Centered environment. My approach to therapies are collaborative as I believe working together results in best outcomes for you. Therapy can be difficult but well worth the time and effort. I look forward to meeting and working with you.

I believe that a sense of compassion is essential in dealing with life's challenges, and I take my work and my clients seriously. Seeking help is difficult enough, and it's my job to make the process easier by offering my clients a warm, empathic, and safe place to address their challenges and concerns. If you are struggling with a particular issue, or simply looking for a safe place to express yourself, I'm excited to begin the process with you. I am a clinical psychologist with 17 years of experience, and am currently licensed in Virginia, Tennessee and Arkansas. I was excited to join the BetterHelp team because I have always believed that mental health services are more effective in a range of formats, and in a manner that makes them accessible anytime and anywhere. My areas of expertise include depression, anxiety, trauma, stress and adjusting to many of the challenges life throws our way. I utilize a client-centered approach (meaning that YOU are the expert on you) that will allow you to identify your own strengths and resources, as well as cognitive-behavioral, mindfulness-based and dialectical behavior therapeutic approaches. I look forward to speaking with you!

I am licensed in Arkansas with 15 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, trauma and abuse, & sleeping disorders. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

As a licensed therapist in Arkansas and Oklahoma, I bring nearly three decades of compassionate clinical experience to supporting individuals through life's most challenging transitions. My approach is deeply rooted in understanding the complex emotional landscapes people navigate, with specialized expertise in addressing depression, anxiety, trauma, and grief. I am committed to creating a supportive therapeutic environment where clients can explore their inner experiences, heal from past wounds, and develop meaningful strategies for personal growth. My practice centers on empowering individuals across diverse backgrounds—from young adults to older clients—to rediscover their inherent strengths and cultivate self-compassion. My professional focus spans a wide range of concerns, including relationship dynamics, workplace challenges, life transitions, and personal identity exploration. I offer a holistic, person-centered approach that honors each individual's unique journey, helping clients develop resilience, improve communication, and move toward greater emotional well-being. Through collaborative and compassionate counseling, I aim to support you in understanding yourself more deeply, overcoming obstacles, and creating positive, sustainable change in your life.

We all want to live better and feel better, in one way or another, and I firmly believe that we all have the ability to do so. I also know that there are times when we need help in getting started or with staying on track. My goal is to give you the knowledge and guidance to make that happen. My formal training and professional and personal life experiences have equipped me with the skills and knowledge to help you decide what changes you want to make and how best to make them. I use a variety of therapeutic approaches based on each person's needs, preferences, and personality. But the one aspect that is a constant is this - it's all about you! I will provide direction and support but every step of the way is done at your pace with every effort made to ensure a productive and positive experience. Note: I often have more availability than the calendar shows. If at any time you would like to schedule a session with me and do not see a convenient opening on my calendar, please message me your preferred days/times and I will do my best to accommodate.

I am licensed in Arkansas with 47 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support you.

I am licensed in Arkansas with nearly 30 years of professional work experience. I have spent the majority of my career in university counseling centers, but since 2020 I have branched out into the world of contract work, through a local hospital, employee assistance programs, and most recently Better Help. Working through Better Help means I get to primarily focus on the types of problems I have the most success with: depression and anxiety (especially due to irrational beliefs and over-thinking), relationship issues, coping with grief and loss, religious conflict, nightmares and dream interpretation, anger management, & low self-esteem. Issues that I do not work with include -addictions (particularly drug addiction and porn addiction) -physical illnesses and their impact on mental health -same sex attraction (including individuals who do not wish to have their same sex attraction affirmed) -sexual identity questioning -sexual intimacy problems For the past 25 years I have also provided couples therapy as well as premarital counseling. I really like working with couples, but naturally both of you have to be committed to the process. I have limited success with couples who are dealing with infidelity, and do not have the training or experience to help couples with physical intimacy issues. I believe that the best therapy comes from collaborating together, where I listen and give feedback, and where I provide a place where people can feel safe and be absolutely honest. I am personable, very chill, and do not push people. I have a high rate of success and I love what I do. I am very open to feedback. I don't fish for compliments, I want to make sure you are getting what you need from working with me. Your time and your money should be well spent. I check messages throughout the day, so I am particularly good at getting back to people in a very short amount of time. Reach out to me and I we’ll take a first step and see how it goes. John 16:33 “I have told you these things, so that in me you may have peace. In this world, you will have trouble. But take heart! I have overcome the world.”

I am licensed in Arkansas with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, anger management, and depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.

I am licensed in Arkansas with 5 years of professional work experience as a mental health provider and a licensed anger management specialist, parent training specialist, and a trauma focused CBT specialist. I was an educator and school counselor prior to entering this field. I have experience in helping clients coping with addictions, relationship issues, trauma and abuse, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

As a licensed therapist in Texas and Arkansas, I specialize in supporting individuals through complex emotional landscapes. My practice centers on creating compassionate, affirming spaces for healing for those navigating intersectional life experiences. My therapeutic approach addresses a wide range of challenges, including anxiety, depression, trauma, life transitions, and relationship dynamics. I'm deeply committed to helping clients develop self-love, improve communication, and overcome isolation. Drawing from evidence-based practices, I support individuals in exploring personal growth, managing stress, and building resilient coping strategies. My work is rooted in understanding each person's unique journey. Whether you're struggling with social anxiety, workplace challenges, relationship issues, or seeking deeper self-understanding, I offer a supportive, non-judgmental environment where you can explore your experiences and cultivate meaningful change. I approach therapy as a collaborative process, honoring your individual strengths and lived experiences. Together, we'll work to develop insights, build emotional skills, and support your path toward holistic well-being.

As a licensed therapist in Arkansas, I bring over 16 years of dedicated experience supporting individuals through complex emotional landscapes. My approach centers on creating a compassionate, affirming space where clients can explore their deepest challenges and cultivate meaningful personal growth. I specialize in addressing a wide range of life experiences, including depression, anxiety, self-esteem challenges, and navigating significant life transitions. My work focuses on empowering individuals to develop stronger self-understanding, improve communication, and break through patterns of isolation and self-doubt. My therapeutic practice is deeply committed to supporting diverse experiences, with particular expertise in women's issues, workplace challenges, relationship dynamics, and healing from past traumas. I believe in a collaborative approach that honors each person's unique journey, helping clients build resilience, self-compassion, and authentic connections. Whether you're struggling with social anxiety, seeking to understand yourself more deeply, or working through complex emotional experiences, I'm here to support you with empathy, respect, and professional guidance.

I am licensed in Arkansas and Oklahoma with 24 years of professional work experience. I have experience in helping clients with stress, anxiety, motivation, self esteem, confidence, & despression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

As a licensed therapist in Arkansas, I specialize in supporting individuals navigating complex life challenges. My professional experience centers on helping clients address depression, anxiety, relationship dynamics, and family conflicts. I have a deep understanding of the unique pressures faced by caregivers, workplace professionals, military veterans, and individuals experiencing seasonal emotional shifts. My therapeutic approach is compassionate and tailored to each person's individual needs. I believe in creating a supportive environment where clients can explore their experiences, develop resilience, and cultivate meaningful strategies for emotional well-being. Drawing from evidence-based practices, I aim to empower individuals to understand their emotional landscapes and build sustainable coping mechanisms. My work is particularly focused on supporting older adults and those experiencing significant life transitions. I bring a trauma-informed perspective to our sessions, ensuring that every client feels heard, respected, and supported in their healing journey. Together, we can work collaboratively to address your unique challenges and move toward greater emotional balance and personal growth.