Therapy and other wellness services can provide a supportive environment for taking the first steps toward improving one's mental health. In Arkansas, counseling services can be challenging to find due to barriers like a lack of available mental health care providers or transportation challenges. If you’re looking for a therapist, AR has many telehealth services available.
With an online therapy platform like BetterHelp, you can work with a qualified, licensed mental health professional from the comfort of your home at a time that works for you. While BetterHelp does not offer group therapy at this time, the therapists on the platform use various approaches to individual therapy, including reprocessing therapy, eye movement desensitization, and person-centered therapy. An online therapist can help you with various life challenges, from treating anxiety to learning how to begin healing relationships, using a collaborative, holistic approach that meets your unique needs.
Whether you need support navigating relationship challenges or learning to have more self-compassion, online therapy can help. Reach out to a mental health professional licensed to provide treatment in Arkansas below to get started.

Catherine Towne-Coleman
Catherine Towne-Coleman, BSE., MSE., LPC Licensed Professional Counselor Forrest City, Arkansas (Offers Online Therapy) I am here to help you NOW! I can help you with anxiety, depression, grief, financial difficulties, careers and much more. I have been a Licensed Professional Counselor for over 30 years, and I realize that most of us want to be happy and have healthy fulfilled lives. However, we may experience "roadblocks" in reaching our goals; but, I believe that I can "help". With honesty and compassion, I believe in treating everyone with the utmost respect. Plus, I have a positive attitude with determination and commitment to do my best. My counseling approach combines person-centered, and solution-based therapy. I will customize our conversations, goals and working plans to meet you specific needs. Asking for help is a sign of strength. Admitting you can't do everything on your own, is the first step toward achieving wellness in a fast paced demanding world. So, if you are ready to make that change; I am here to support you in your endeavor. Let me "Applaud" you on taking this first step to reach out. I look forward to working with you.

Carla Brown
I am a Licensed Clinical Social Worker in the state of Arkansas with over 10 years of experience providing therapy to adults. I began my career working in a community mental health center and currently I have my own practice. I spend most of my time working with client's who are struggling with depression, anxiety, trauma, and relationship issues. I most enjoy working with couples. I take a straight forward, practical approach in order to do the most work in the least amount of time so you can get back to enjoying your life as soon as possible. I use a mix of Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. I meet you where you are and help you to get where you want to be. I know beginning therapy can be anxiety provoking and I strive to make the therapeutic process as comfortable as possible. So try to relax and let's get started! I look forward to talking to you.

Treva Ross-Sanders
I am a Professional Counselor licensed in Arkansas and have worked for over twenty five years in counseling and case management with adults and families. My license specialization is in Rehabilitation Counseling. I have worked with adults and families with a variety of clinical issues ranging from Dual-Diagnosis with depression, anxiety, substance abuse, trauma, career and job adjustment counseling, relationships issues, parenting, and other issues. My therapeutic approach is of warm acceptance, unconditional positive regard as I utilize my skills in Person Centered and Cognitive Behavior Therapy and most recently Cognitive Processing Therapy. I believe in facilitating growth and change through support then working with you to identify, explore, process, and implement new or refined skills to manage thoughts/feelings/emotions/behaviors. I believe that initiating the first step to change is through counseling and facilitating this change involves taking a journey. A journey of self introspection and exploration along with safety and support is what I believe I can do along with you.

Sarah Green
I am a Licensed Professional Counselor in Arkansas with a Masters degree in Community Counseling and Marriage and Family Therapy. I have over 10 years of experience working as a Licensed Professional Counselor with children, adolescents, and adults in a variety of settings including clinics, therapeutic day treatments, residential facilities, acute psychiatric hospital, and residential and outpatient addiction services. Through my experience, I have worked with a variety of issues including depression, anxiety, family/relational, attachment, addictions, and trauma. I make great efforts to help my clients feel safe and heard. My approach is first and foremost client-centered with application of cognitive behavioral and solution-focused techniques. I have training in trauma-focused cognitive behavioral therapy as well as EMDR. I tailor my treatment plan and therapeutic approach to meet your specific needs. Please note that my clients will need to be located physically in Arkansas at the time of live sessions and when counseling occurs. It takes courage to step forward and seek out therapy services. I will be here to support you and empower you every step of the way. I look forward to working with you as you take the next steps in your journey!

Tiffany Diggs
Allow me to introduce myself. My name is Tiffany Murray. I am a licensed Clinical Social Worker with extensive experience in the mental health field. Being mentally well is part a of daily self care that often is neglected in this fast paced world. I am here to help you cope and challenge any issues related to relationship issues, anxiety, depression, parenting struggles and more. Let me partner with you in your transformation to become an even better version of yourself. It can be so difficult to take on the world and multiple roles that society places upon us as parents, partners, employees, friends, etc. I am here to help process, and provide tools to you that will help you face all barriers! Forming a solid therapeutic relationship is key. It is important to me that all of my clients see me as reliable and supportive through this process. I use a variety of therapy methods including Mindfulness, Acceptance and Commitment Therapy, and CBT therapy. I tend to adjust my therapy approach based on feedback from clients, and through trial and error. I am trauma informed, and see the strength and courage in everyone who has continued to live, despite how challenging life gets. Meaningful Quotes: "Challenges are what make life interesting and overcoming them is what makes life meaningful."- Joshua Marine " The struggle you're in today is developing the strength you need for tomorrow."- unknown “Let nothing dim the light that shines from within” – Maya Angelou

Lakesha Stidum
Hello, I've been providing individual therapy since 2014. I use Cognitive Behavioral Therapy and Motivational Interviewing with clients to help in reaching goals. I've mostly worked with clients who experience Depression and Anxiety. I received a Bachelor's degree at Arkansas State University and Master's degree at the University of Arkansas Little Rock. I'm currently licensed in Arkansas, California, and Texas. I look forward to working with you.

Tosha Honey
I am licensed in Arkansas by the Arkansas Board of Examiners in Counseling and have 9 years of professional work experience. I am a nationally certified Trauma Focused - Cognitive Behavioral Therapist (TF-CBT) and am a Certified Sexual Offender Treatment Provider (CSOTP). I'm also a supervisor for new therapists entering the counseling field to ensure they are providing the best treatment to their clients. I have worked as a therapist in an agency setting since 2013, both as a school based therapist and as a therapist for an intensive day treatment program. I have worked with a broad range of mental health issues, including but not limited to, depression, stress and anxiety, adjustment disorders, trauma, relationship issues, family conflicts, trauma and abuse, problematic sexual behaviors, anger, and more. My theoretical orientation for counseling is predominantly person-centered; however, I use many techniques from a variety of theories based on client needs, including (but not limited to) cognitive behavioral, behavioral, reality, and Gestalt. I believe in treating everyone with respect, sensitivity, and compassion. I believe forming a positive therapeutic relationship is one of the most important steps in the counseling experience. I will tailor our dialog and treatment plan to meet your unique and specific needs. I know that taking that first step to starting counseling can be difficult, so I applaud the courage you have to work towards positive changes in your life. I am here to support you, empower you, and to help you on the journey to becoming a more fulfilled and happier person.

Jody Nichols
Hello! My name is Jody "Nick" Nichols and I am a Licensed Certified Social Worker with over 35 years of experience. After serving for seven years in the USAF at Little Rock Air Force Base, I earned my bachelor's degree in Psychology and my graduate degree in Clinical Social Work at the University of Arkansas in Little Rock. When not counseling I enjoy being outside – hiking, bicycling, camping, outdoor sports and helping my wife with gardening. We relocated to NW Arkansas about 5 years ago and we love this area, where being outside is very popular. I use many different therapy techniques such as Christian Counseling, Cognitive Behavior Therapy, and Family Therapy. I have extensive experience practicing in multiple different settings, addressing a wide range of behavioral health issues and communication difficulties. I have learned that each individual is unique, and may require their own specific approach that best suits them. My ultimate goal is to help you gain insight, accomplish your goals, realize there is hope, and begin living in a way that is most healthy for you. I hope that each individual, couple and family might discover and learn to appreciate, enjoy and employ the special gifts, talents and abilities that God has carefully designed for each person. I would love to help you discover your full potential so that you may begin to live a more confident, peaceful and joyful life.

Victoria McDaniel-Tracy
Welcome to Better Help! You've taken a huge step, and I'm sure you're wondering how this works and whether it's the right fit for you. My name is Vickie McDaniel, and I'm a Licensed Clinical Social Worker in the state of Oklahoma. I am also a Licensed Independent Social Worker for the state of South Carolina. I earned my Master of Social Work degree from the University of Oklahoma in 2011. I've worked in many different settings with individuals and families who have a variety of personal issues such as depression/anxiety, stress, family problems, trauma/abuse, eating disorders, relationships/parenting and the grief and loss of people or of their pet. As a clinician, my experience has taught me that the most important aspect of counseling by far is the connection and comfort you feel with the person you choose to share your personal struggles. I believe we can all grow through challenging experiences by increasing our self-awareness, self-esteem, positive thinking, and problem solving techniques. Sometimes another person, one who isn't in our immediate circle, can offer a perspective or additional support, that gives us movement on a difficult situation when we feel stuck. It would be my privilege to be that person for you. We all want to be able to share our personal truths and be accepted and understood. I believe it's very important to be open-minded and non-judgmental when someone shares their personal story or experiences with me. Our relationship with our self and others has worth and is useful to explore in counseling. You are welcome to message me anytime through Better Help. The frequency with which you can have access to a counselor to work through day to day emotions and problem solving is extremely beneficial for most and a nice change from traditional outpatient counseling. I usually check messages twice each day, seven days per week. I offer messaging, live chat and phone sessions with limited availability in the evenings and weekends. Please note that what you see in my calendar may not reflect my only availability so you always want to check with me through messaging first. I look forward to working with you!

Brandi DeLeon
I am licensed in Arkansas with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, parenting issues, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
How can a counselor support you?
Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.
Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 1,970,374 people live in AR, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.
The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.
Please note that a BetterHelp therapist does not offer diagnostic or medication management services.
Why do people choose to work with a licensed counselor?
People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.
The mental health therapists in Arkansas support clients with varying issues through therapy, such as:
- Challenging situations or life stressors
- Eating disorders
- Anxiety disorders
- Depression or depressive conditions
- Adjustment issues
- Emotional support for a terminal illness
- Chronic pain emotional support
- Grief
- Personality disorders
- Trauma
- Relationship conflicts and concerns
Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.
If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.
Emergency services to contact in a crisis
If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline:1-800-273-TALK (8255)
- Crisis Text Line:Text HOME to 741741
- Veterans Crisis Line<:Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline(LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline: (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST
- Child Help Hotline Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-1
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Frequently asked questions (FAQs)
Some of the most commonly asked questions about therapy can be found in the section below.
How much does a therapist cost?
Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location.
BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.
Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.
When should I get a therapist in Arkansas?
Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.
Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.
Does insurance cover the cost of therapy?
Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.
Is online therapy the safe option?
Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.
Popular cities in Arkansas
- Little Rock, AR
- Fort Smith, AR
- Fayetteville, AR
- Springdale, AR
- Jonesboro, AR
- North Little Rock, AR
- Conway, AR
- Rogers, AR
- Bentonville, AR
- Pine Bluff, AR
- Hot Springs, AR
- Benton, AR
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