Seniors, middle-aged people, and young adults may face different challenges, but working with a therapist can help anyone learn to cope. If you are looking for individual therapy in Missouri, consider online treatment. It can be challenging to find in-person care if there’s a lack of providers in your area or you cannot easily reach Kansas City or Saint Louis therapists. An online treatment platform like BetterHelp can make access to therapy more convenient and flexible. 

With BetterHelp, you can access mental health care from the comfort of your home at a time that works for your schedule. Your provider will use a holistic approach to treatment and work with you to determine what treatment approach may help you meet your goals, whether dialectical behavioral therapy, art therapy, or another treatment option.

While BetterHelp does not currently offer group therapy or services like play therapy or adolescent intensive outpatient programming to children or adolescents, the providers are skilled in various modalities, including commitment therapy, cognitive processing therapy, and eye movement desensitization. 

Therapy can help you learn healthy coping skills and improve low self-esteem so you can work toward your individual goals. If you’re looking for an online therapist, MO has many options available. The providers below are licensed to provide virtual therapy across the state.

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This is Sharla "Charlie" Harrison's avatar and link to their profile

Sharla "Charlie" Harrison

Offering therapy in Missouri
License: MS,LPC,NCC
Stress, AnxietyTrauma and abuseSelf esteemDepression
22 years of experience

Everyone calls me “Charlie.” It is a nickname I have had since high school. I have a Master of Science Degree; I have a Licensed Professional Counselor Certification and am a National Certified Counselor as well. I feel that counseling is one of the most important things you can do for yourself. When you are in a time of crisis, it is difficult to think rationally. A good counselor will help you navigate those choppy waters so that you can go on to live a richer life. I have studied a great deal about trauma. I have been on a Crisis Response team and worked with victims of natural disasters. I believe that I would be a good fit for you if you have issues in any of these areas. I have found that there is one main issue in life, “I’m Not Good Enough.” A wellspring of difficulties can erupt from this one thing. So, allow me to put my education and my life experiences to work for you. I believe that this is my gift. I want to share that with you. My treatment approach aims to help individuals develop coping skills, provide emotional support, encouragement, and feedback to help individuals address changes, challenges, and issues they are facing. Change and challenges are a part of life; however, sometimes, we need a little help getting through issues we are experiencing. I frequently draw from motivational interviewing, cognitive behavioral therapy, and solution focused therapy to help clients set goals and overcome their challenges. I use a variety of methods and techniques to provide a personalized approach; using what is most helpful for each individual given the challenges he or she is facing. Through understanding and compassion, I help individuals resolve a wide variety of concerns, crisis, psychological issues, and personal changes. Together, we will work to find techniques and solutions that will be the most beneficial to you. I conduct 45-minute sessions, beginning on the hour and ending at a quarter till. A "No Show" is considered to be fifteen minutes past the hour. So, the next step is to hop onto my calendar and schedule your first appointment. We'll take it from there. Talk soon!

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Richard Tragasz

Offering therapy in Missouri
License: LPC,MS,M Div
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression
8 years of experience

While my first career was in the business world, my subsequent careers were being a Lutheran pastor, working as a social worker in child protective services, and being a mental health therapist. I have 24 years of experience in social work and mental health. As a pastor, I have served 5 theologically conservative Lutheran churches in 3 states. My experience as a therapist has mostly been with community mental health clinics that provided services under the auspices of the state department of mental health. At community mental health clinics I provided therapy to clients of all ages, many having the full range of serious mental health issues such as depression, anxiety, trauma from sexual abuse and post -traumatic stress disorder. My experience in community mental health was invaluable in honing my skills as a therapist. At one clinic I was part of the Dialectical Behavioral Therapy team that provided DBT therapy to clients suffering from borderline personality disorder. I believe that psychotherapy is a marvelous thing. It brings healing to people only through words. It is work, and to be successful in therapy one must work harder than the therapist. My therapeutic approach is cognitive behavioral, which means that I help the client to change beliefs that are false (example: "I believe I am worthless due to my history of sexual abuse as a child."), and change behaviors that are unhealthy and which stand in the way of a life that has joy and peace. That means that the key factor in my approach is CHANGE. My successes have been with clients who are willing to do that. I look forward to working with you!

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Carla Frankoviglia-Gilfry

Offering therapy in Missouri
License: LPC
Stress, AnxietyRelationship issuesSelf esteemCoping with life changes
24 years of experience

I am licensed in Missouri with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & motivation, self esteem, and confidence. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Belinda Licea

Offering therapy in Missouri
License: MA,LPC
Stress, AnxietyAddictionsFamily conflictsTrauma and abuseDepression
4 years of experience

Using a person-centered trauma-focused approach, I will help you learn to have a more fulfilling life. I believe in being real and providing unconditional positive regard which means that I accept you for how you are and believe that anyone is capable of having a new life. My diverse life experiences have provided me the tools to provide genuine empathy which is important to build that connection and trust. I have had several opportunities to work with diverse populations. I specialize in trauma and substance abuse and have worked a lot with anxiety, depression, foster care, self-esteem, and family conflict.

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Bonnie Define

Offering therapy in Missouri
License: MA,LPC,LMHC
Relationship issuesFamily conflictsSelf esteemDepressionCoping with life changes
22 years of experience

Hi! I am a Licensed Professional Counselor in the state of Missouri, and a Licensed Mental Health Counselor in the state of Florida. I earned my Bachelor's Degree from the University of South Florida, and my Master's Degree in Counseling from Florida Gulf Coast University and have been working in the field since 2001. I have worked inpatient and outpatient hospital settings, non-profit agencies, and in private practice. My experience is extensive, having done much work with couples working to strengthen and preserve their relationship, supported clients who are healing from divorce or other traumatic life events, and worked with individuals who are struggling with depression, anxiety or chronic stress. I have worked with clients who have a significant mental health diagnosis, as well as individuals who are in crisis. You will find me to be compassionate and thoughtful as we work together to sort through your issues and experiences in order to gain a healthy perspective and healing. Please message me if you're interested in talking before setting up a session.

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Cynthia Anders

Offering therapy in Missouri
License: LPC,RPT-S
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
13 years of experience

I am licensed in Missouri with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Barry Plumlee

Offering therapy in Missouri
License: MS,LMFT
Stress, AnxietyFamily conflictsTrauma and abuseGriefParenting issues
19 years of experience

I am a family and marriage therapist licensed in Oklahoma and Missouri with over 19 years of experience working as a family and children's therapist, and as a crisis clinician through community mental health centers. I have worked with clients with a wide range of concerns including trauma-based disorders, depression, anxiety, family relationship issues, parenting problems, ADHD, and ODD. I am also experienced in crisis care, and short-term inpatient care. My therapy style is warm and interactive, but straightforward, and with a bit of respectful humor. I believe in treating all people with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, structural, client-centered, trauma-focused or trauma-informed therapy. I prefer to come alongside a family or individual in partnership rather than to lead or dictate them through resolving their struggles. My schedule is mostly focused on evenings and Sundays after 12pm. I look forward to working with you!

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Natalie Alepin

Offering therapy in Missouri
License: LPCC,LPC,MA
Stress, AnxietyGriefSelf esteemDepressionADHD
27 years of experience

I am a Licensed Professional Clinical Counselor in Ohio and California and a Licensed Professional Counselor in Missouri and Arizona with 28 years of experience working in crisis, outpatient and inpatient settings. I have worked with clients from 3 to the 90's with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, anger management, career challenges, existential crisis, and ADHD. I also helped many people with debilitating medical illnesses and chronic pain. I am flexible and available for reality therapy if requested. My therapy style is warm and interactive. I believe in treating everyone with unconditional positive regard. I am respectful, sensitive, and compassionate. My approach combines cognitive-behavioral, humanistic, psychodynamic, mindfulness and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life. You are taking steps towards change and I am here to support and empower you. I look forward to working with you!

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Catherine Bogue

Offering therapy in Missouri
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
47 years of experience

I am a Licensed Clinical Social Worker with 45 years of professional therapy experience in a variety of clinical settings. I have extensive experience and training in working with individuals who have experienced developmental or other traumatic experiences, as well as those who are adult children of addiction, and who are experiencing difficulty in adjusting to life's many challenges. My many years of experience and training as a Medical Social Worker has provided me with an in depth understanding and expertise in Geriatric and end of life care. I'm a Certified Trauma Therapist with the Trauma and Stress Institute. am also a retired ordained minister and have provided clinical pastoral care throughout my years of active ministry and continue to do so when requested. I believe that you are the expert in your story. You are a survivor and resilient, and this provides you with many strengths that will assist you in your journey to recovery. I believe everyone deserves compassion, understanding and a safe place to be heard. It takes courage to take the first steps towards recovery. I am here to support and empower you in that journey.

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Lesley Poblete-Creech

Offering therapy in Missouri
Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesCoping with life changes
12 years of experience

Hi, nice to meet you, my name is Lesley. I am a LCSW in Missouri with over a decade experience working as a direct practice social worker with transitional age youth starting as young as 16 years old and adults 18+. I have supported clients with stress and anxiety, career difficulties, interpersonal goals and challenges, and coping with life changes. In addition to individual sessions, I have experience facilitating DBT skills groups for young adults & adults along with DBT skills groups targeted for families and couples. I also completed the training to become a 200 hour Certified Yoga Teacher in 2016 and feel privileged to offer yoga as another tool to my clients during their therapy appointments. I also learned during my yoga journey this practice is truly for EVERYBODY. All you need to do yoga is your breath. Yoga allows us the opportunity to practice mindfulness and focus on being present in the moment with ourselves. Other interesting fact about me - First time dog mom since 2020 to Teddy, a rescue Shihtzu from our local animal rescue organization. Teddy influences our household to continue exploring ways we can live an intentional life and appreciate the here and now. When making a decision to work with a therapist, it is also important to know if your availability aligns with the therapist’s availability in order to benefit the most from therapy. Please know I have a full time profession outside of BetterHelp and here is an idea of what my availability may look like most weeks: I currently offer evening weekday appointments after 6:30 pm CT zone on certain Monday through Thursdays each week, select Saturday morning / daytime slots, and select Sunday evening times after 6:30 pm CT zone. My therapy sessions involve the use of techniques from mindfulness, MBCT, DBT, and ACT. My hope is to guide others to be the best version of themselves daily and recognize their passions that bring purpose to life. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I want to support my clients and colleagues in normalizing conversations about therapy and mental health. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Lara Fallon

Offering therapy in Missouri
Stress, AnxietyRelationship issuesAnger managementSelf esteemDepression
25 years of experience

I'm a Licensed Clinical Social Worker, with over 20 years experience working with teens, adults, and older adults navigating anxiety, depression, low self-esteem, life transitions, and eating disorders. I take a solution-focused, strengths-based approach to therapy, offering practical tools that foster self-awareness, confidence, and lasting change. My style is direct but always grounded in kindness, respect, and compassion. I believe in meeting you where you are and helping you move toward where you want to be—with clarity, confidence, and support. Whether you're feeling stuck, overwhelmed, or simply ready for something to shift, I'm here to walk alongside you with care and purpose. My goal is to create a supportive, non-judgemental space where one can explore their thoughts, emotions and behaviors while building practical skills to navigate life's challenges. Together we will work on strategies to empower you to create meaningful change to improve your over all well being.

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Rodney "Rod" Smith

Offering therapy in Missouri
AddictionsRelationship issuesTrauma and abuseDepressionCoping with life changes
10 years of experience

I am licensed in Missouri and Idaho, with several years of professional counseling experience. I have experience in helping clients with recovering from addictions, relationship, trauma and abuse, anxiety, & depression issues. I have been through my own spiritual/therapeutic journey of change for the past 30 years that has enabled me to overcome my past addictions, feelings of depression, and sexual abuse. I tell you this because it is not only important that we have the clinical and professional experience (25 years experience in the behavioral health field), but that we have personal experience as well. I believe my authentic approach to counseling creates an atmosphere of honesty, trust, and acceptance that helps us to motivate ourselves towards making positive and tremendous changes in our lives. Professional Experience I have recently worked in a prison as a mental health professional for the past 7 years conducting individual and group therapy. I have worked over 25 years in the fields of mental health, addiction, and co-occurring disorders performing evaluations, therapeutic interventions, and individual and group therapy.

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Martinie Franks

Offering therapy in Missouri
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
15 years of experience

I am licensed in Arkansas, Missouri and Texas with 15 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Hallie Hilsabeck

Offering therapy in Missouri
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
5 years of experience

I’m a licensed therapist in Missouri with 5 years of experience supporting individuals through challenges like stress, anxiety, relationship issues, family conflicts, trauma, abuse, and depression. My approach focuses on treating each person with respect, sensitivity, and compassion, while also working to address the core beliefs that shape your thoughts and behaviors. By healing from the inside out, we can work together to create lasting change that fits your unique needs. Taking the first step toward a more fulfilling life takes courage, and I’m here to support you through that process, every step of the way.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,029,515 people live in MO, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Missouri does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Missouri support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Missouri that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Missouri therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $65 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Missouri?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of in-person or online therapy with a therapist in Missouri?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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