Therapists in Florida

It takes courage to admit that your life is not fulfilling and that you are not happy with your life. And even more courage to take the first steps towards making a change. If you are ready to take those steps I am here to support and empower you on your journey. My counseling style is interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in labels. My approach is eclectic in that I combine various techniques to meet the client where they are. I will tailor our dialog and treatment plan to meet your unique and specific needs. I am a licensed mental health counselor in the State of Florida. I have over 10 years of experience working as a therapist in a variety of different environments. I have worked with clients suffering from a wide range of concerns including but not limited to depression, anxiety and ADHD. I have also helped many people who have experienced physical trauma, sexual trauma or emotional abuse. I like to use mindfulness based practices to increase a personal awareness, cultivate compassion, build resiliency and help you to stay grounded in the present moment. I look forward to working with you!

I am a licensed therapist in Florida dedicated to supporting individuals navigating complex life challenges. My professional approach centers on helping clients develop resilience, self-understanding, and meaningful personal growth. I specialize in addressing stress, anxiety, addiction, trauma, and life transitions with compassion and expertise. My therapeutic work focuses on supporting individuals through diverse experiences, including social anxiety, relationship dynamics, workplace challenges, and personal identity exploration. I offer a supportive, non-judgmental space where clients can explore difficult emotions, develop healthy coping strategies, and reconnect with their inner strengths. Drawing from evidence-based practices, I collaborate with clients to create personalized pathways toward healing and self-discovery. Whether you're struggling with mood disorders, relationship issues, or seeking greater self-awareness, I'm committed to walking alongside you with empathy and professional guidance.

I know how difficult but rewarding the process of self-change can be. I hope to offer empowerment and validation to the clients that I work with, as well as solutions to the problems you are facing. I am a big believer in positive thinking, and that small steps can add up to big changes. I know taking steps to better yourself can feel daunting, and I am here to offer support and accountability on that journey. If your efforts to achieve change typically result in to-do lists that become lists of unaccomplished goals, please reach out to me and allow me to assist you. I spent many long years of my life working odd jobs and wandering around life aimlessly before finding my calling in therapy. I attended the University of Central Florida to complete my Master's in mental health, and I have worked in community mental health agencies, including traditional outpatient, inpatient, schools and clinics, substance abuse, and with adults and children from diverse walks of life and backgrounds. I have a Solution-Focused background and utilize elements of CBT, and ACT. I am a big believer in the science of mental health and what current research shows, and I like to find approaches that are tailored to my individual clients. I also believe that our experiences in life have lasting impact, which is not something to be battled against, but rather incorporated into our own personal versions of mental health. I believe in research and skill-building, but also that this is not a one-size fits all process. I look forward to working with you to achieve change in your life!

My approach is straightforward and dependent upon the presentation of each unique and individual client.  I can be active and direct when needed. I am also quiet, reverent and provide solace from a base of real compassion and respect. I am a solution focused therapist who has been trained on cognitive behavioral therapy, motivational interviewing techniques. Together we will identify your symptoms and work on solutions. Life is happening........it can be better. I know that ........Life is happening now and it's not easy to enjoy the “now” when you are struggling with the past, resulting in feelings of sadness or depression - or struggling thoughts of the future creating feelings of anxiety or fear. Reach out to me, I can help. Many people have survived a difficult past, which may have contributed to destructive patterns, cycles and behaviors.  Neglect, abuse, trauma etc can create emotional confusion and/or emotional pain.  Difficulty with work, family relationships or feeling stuck may be causing distress. Reach out to me, I can help. .................Life is happening now ! You can create a happier and healthier life

Often, we need support with challenges, fear, grief, and feelings of unsettlement. Regardless of the size of issue(s), if it's significant to you, we can face it together. My name is Grace Smith, a Licensed Clinical Social Worker with 19 years of experience. I provide individual counseling services to youth and adults who struggle with anxiety, depression, diminished self-esteem, mood instability, anger issues, relationship struggles, and those having difficulty adjusting to life transitions. Helping individuals make the best of relationships with their partners, children, and themselves is my goal. Therapy can be uneasy and at times uncomfortable, and having a safe environment to talk about, and process life's stresses is very important. For this, I continuously strive to create and maintain a safe place for individuals or groups to restore peace and balance in their lives. My approach is individualized, solution-focused, holistic, and goal-oriented. As a life coach, I teach effective communication skills, assertiveness, healthy boundaries, stress management, conflict resolution, problem-solving, and parenting techniques. I utilize many counseling approaches, as well as evidence-based practice models, that are specific to individual needs and preferences including Trauma Informed Care, Cognitive Behavioral Therapy, Person-Centered approaches, Collaborative Problem Solving, Positive Behavior Support, Motivational Interviewing, Family Systems, and when suitable, Trauma-Focused Cognitive Behavioral Therapy (best suited for youth who have experienced trauma and experiencing symptoms of PTSD). Thank you for reading my profile. Let us Work Together to make it happen! Respectfully, Grace

Hello, I’m Linda Milewski, a Licensed Clinical Therapist and addiction specialist of 20 years. I hold a Masters in Social Work (MSW) and am trained in Dialectical Behavioral Therapy (DBT), Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy, Somatic Experiencing, Non Violent Communication (NVC), Trauma-informed Care and Awareness, Tibetan Sound Bowl Healing, as well as Mindfulness practices. Additionally, I hold international certifications in addiction, Employee Assistance Program, and Sober Coaching. After nearly two decades in inpatient psychiatric units, recovery facilities, mental health agencies, and wellness centers, I have helped stabilize many clients suffering from crisis, addiction, trauma, mood disorders and stress responses to various types of trauma. I developed a keen interest in various types of symptoms that create behaviors most would consider detrimental to their lives. As I travelled extensively internationally, delving deeper into the causes of suffering, I began to understand more deeply what (in the Buddhist context), “suffering” means and how we can heal from it. I began looking at the client as a “whole organism” by exploring how the body and its nervous system becomes severely compromised over time stemming from chronic stress. I have learned that when the body is relaxed through certain techniques, there is no room for stress or trauma to be held. Through regulating the body and nervous system, we create a safe and calm therapeutic space from which to find creative and authentic solutions to our daily challenges. I believe that once the body feels safe, we are supported to make deep and life-changing shifts. Non Violent Communication (NVC) is important to me. This modality supports us to speak authentically from the heart, tying in beautifully with mindfulness practices, trauma awareness and the regulation of emotions through somatic work. This method also supports us to set boundaries in ways that are compassionate for ourselves and others, enabling us to foster deeper, more authentic connection. My approach with each client is to provide support, accountability, and structure that honors and helps clients to step out into post traumatic growth. Through use of a range of techniques, tools and therapeutic approaches, I see transformations in my clients as they experience a strong feeling of overall safety and well being. I look forward to hearing from you and going on this journey of healing and self discovery with you!

As a licensed therapist in Florida with over two decades of experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on helping clients work through stress, anxiety, trauma, addiction, and life transitions with compassion and expertise. I have deep experience supporting older adults, women, veterans, and caregivers through challenging personal journeys. My approach centers on addressing guilt, shame, and healing from past experiences, with a particular emphasis on fostering self-esteem and personal growth. My therapeutic style is rooted in understanding each person's unique story. I work collaboratively to help clients develop resilient coping strategies, process difficult emotions, and move toward meaningful personal transformation. Whether you're struggling with addiction, managing life changes, or healing from past trauma, I'm committed to walking alongside you with empathy and professional guidance.

It takes courage to reach out for support. I do understand the many challenges that we face as we navigate through our life experiences. We can create a goal that defines your mental health concerns, assess your individual emotional strengths and growth opportunities so that you can effectively set social, equipped with healthy therapeutic coping skills and healthy behavioral boundaries. Within the past few years, I have worked in the trauma abuse center, prison, residential teen pregnancy, group homes, military family counselor, and substance treatment. I have practice as an independent contract therapist which implemented training and development with experience in strategies areas such a physical, sexual, neglect and emotional trauma abuse. I have broad knowledge of mental health. I am excited to deal with emotions that are diverse and complex. I believe the ability to regulate your mental health will be an great investment towards your future and bring you to full potential.

I am a 32 year Air Force veteran. I served on active duty for 24 years retired and went back to work two weeks later at my same Air Force job as a GS-11 Civilian employee. I have experience treating trauma with military veterans and first responders. I am licensed in Florida with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, motivation, self esteem, and self confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey. Let’s get you on the road to living the life that you deserve! The power is within you.

I am licensed in Florida with 3 1/2 years of professional work experience. I graduated with my master's degree in Missouri from UMSL. I have experience in helping clients with stress, anxiety, depression, relationship issues, family conflicts, trauma, & abuse. My work experience includes one on one counseling to those who have wanted to work through relationship failures, traumas, and those working to improve different aspects of their life to become their healthiest version of self. In addition I work with individuals to help them to identify any behaviors that can be impairing to aspects of their life. My goal is to help my clients to improve in themselves and to develop healthy functioning relationships to assist them in living a more fulfilling life. With that being said it starts with working on one's self to become the best version they can be. My counseling style involves using a collaborative approach in order for us both to be apple to work together as a team. This approach I use involves cognitive behavioral , mindfulness, solution focused, and relational counseling. I promote a nonjudgmental, supportive space where I will work to assist clients in developing self-awareness and healthier communication techniques. I look forward to helping my clients develop healthy relationships with other human beings without it becoming an emotional roller coaster ride filled with anger and hurt. In congruence with this I also want to assist my clients in creating a sense of emotional well-being to develop a more confident sense of self and fulfilling life. If you are ready for healthy changes within yourself, I am here to support and empower you on your journey. I look forward to working together!

Hello there, look at you making good choices! I am so glad you're pursuing your own path to wellness. Taking the first step is never an easy task. My name is Sheila and I am a licensed mental health counselor in the state of Florida, Colorado, and Vermont. I've been working as a clinician for the last 8 years. I have worked in substance abuse treatment centers and an eating disorder treatment center. Prior to becoming a clinician, I was a 9-1-1 dispatcher. I am also a registered yoga teacher and certified Master level Hypnotherapist. I have training in breathwork and somatic healing. My favorite clients to work with are those experiencing anxiety, depression, low self-esteem, addiction issues (food, sex, substances, gambling, etc.), first responders, and those trying to learn how to cope with stress in effective, healthy ways. I would love to help you beef up your own mindful practice and gain an awareness of skills that may become life changing. I have a lot of passion about therapeutic work and I look forward to empowering you as you begin your own journey inward. Let's do this together!

I am licensed in Florida with over 25 years of professional work experience. I have experience in helping clients with family conflicts, trauma and abuse, coping with grief and loss, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

With over 20 years of experience, I am passionate about helping individuals navigate life’s challenges and discover their inner strength. As a Licensed Mental Health Counselor, I have worked with children, adolescents, and adults, supporting them through stress, anxiety, depression, trauma, abuse, parenting concerns, motivation, self-esteem, and confidence building. I believe that you are the expert in your own life, and my role is to provide guidance, support, and encouragement as you work toward healing and personal growth. My approach is compassionate, collaborative, and tailored to your unique needs. Whether you're facing difficult emotions, life transitions, or simply seeking self-improvement, I am here to walk alongside you. Taking the first step toward therapy can be empowering, and I am honored to be part of your journey. Together, we can work toward healing, resilience, and positive change.

I am a clinical social worker licensed in Florida with 7 of experience working in clinical practice. I work with clients who experience a wide range of symptoms and concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I have also worked with many people who have experienced trauma and emotional abuse. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!