Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

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Kathleen Martello

Offering therapy in New York
License: PA LPC PC015955, CA LPCC 18561
Trauma and abuseSelf esteemCareer difficultiesDepressionCoaching
10 years of experience

I am a warm, empathic, kind hearted Licensed Mental Health Counselor with great listening skills and I love the work that I do. Serving others brings me fulfillment and gives me a sense of meaning and purpose. I received my Masters Degree at Nyack College in N.Y. and I have been practicing for five years. I am fluent in English and Spanish and can also provide Christian Counseling. I use Cognitive Behavioral Therapy flowing from a Psychodynamic perspective to help address irrational core beliefs stemming from the past, as well as Behavioral Therapy to teach interpersonal skills, Solution Focused, Problem Solving Therapy to help clarify what the root of the issue might be, Motivational Interviewing techniques to help arrive to a decision that clients choose. You have taken the first step towards improving the quality of your life. Feel free to reach out to me as soon as you are ready. I would love to help you achieve your goals. I also work with victims of interpersonal violence aka domestic violence and help with healing from Narcissistic personality disorder abuse.

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Lori Houppert

Offering therapy in New York
License: NY LMHC 004560
Trauma and abuseGriefParenting issuesSelf esteem
12 years of experience

I am a Licensed Mental Health Counselor in New York State. I have 16 years of experience combined with Agency and Elementary School experience. The majority of my clinical work ranges anywhere between 5-adulthood. Much of my experience has been with trauma, abuse, loss and familial disruption. I have also worked with individuals experiencing depression, anxiety, relationship issues, parenting problems, career challenges and changes, OCD and ADHD. My counseling approach can be described as friendly, supportive, warm and inviting. I understand how difficult it can be to ask for help, and I want to make it as comfortable as possible. I use a combined approach of Psychodynamic, Client Centered Therapy (CCT), and Cognitive Behavioral Therapy (CBT) when working with clients. I will focus our dialogue and treatment plan to meet your unique and specific needs. If you are ready to take the next step toward a happier and more fulfilling life; I will be here to support and encourage you along this journey. I look forward to working with you!

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Leeann Peters

Offering therapy in New York
License: NC LCSW C012606, NY LCSW 090991
Stress, AnxietyAddictionsGriefSelf esteemDepression
10 years of experience

Hi, I am an individual, family and group therapist. I started my career by graduating from Hudson Valley Community college with an Associates, Cazenovia for my Bachelors and University of Southern California with a Masters in Social work. I work with major and minor medical issues Grief and loss/ Death/dying and bereavement mental health, substance, life issues, life span, life crises and family issues. I do tradional talk therapy and holistic (Reiki). I do not solve issues but I help you on your journey of self improvement, and finding your strengths to work through life issues. I can be found on psychology today. (518 424 3771) I look forwards to meeting with you! I will not talk about religion (if your not religious) I will not talk about politics!! Specialties: Anxiety, Depression Substance and Alcohol disorders Grief and Loss Death, Dying, and Bereavement Life Changes mental health issues. Also Experienced in: Personality and mood disorders Family therapy Abuse and trauma Experience 20 + years in Substance and Alcohol issues 6+ years as a Mental Health Specialist 30 years in the medical field

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Carole Jarvie

Offering therapy in New York
License: NY LMHC 003673
Stress, AnxietySelf esteemCareer difficultiesDepressionADHD
15 years of experience

I am licensed in New York with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Mary Christina Laboy

Offering therapy in New York
License: NY LCSW-R 056545
AddictionsSelf esteemCoping with life changes
26 years of experience

I am a Licensed Clinical Social Worker, with pyschotherapy privleges. I have worked in the field of social work for the past 24 years. I’ve worked in mental health, chemical abuse, homelessness, domestic violence, etc. I am currently a Program Director and Administrator in healthcare . As a social worker, my skillset is being able to see the bigger picture. As a mental health service provider, I specialize in an empathic approach utilizing client-centered therapy. I have experience working with adolescents, adults, couples, and families. As an advocate and therapist, I bring the importance of understanding structures of power to every session, focusing on how our environments and experiences mold us, and how we continue to grow and shape ourselves and create environments that allow us to thrive. My style allows for adjustment meeting clients where they are , I uphold the value of vulnerability, walking alongside clients, building trust. I put my clients in the driver’s seat, as we work through complicated feelings, traumas, and pain, in order to find peace, wholeness, and empowerment. I'm not afraid to ask the tough questions but also create spaces where we can feel at ease to be ourselves, free of judgment and criticism. I believe that therapy is one of the greatest tools that we can participate in. I would like to congratulate you in taking the first step to prioritizing your wellbeing. I look forward to working with you

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Diamond Marie Thaxton

Offering therapy in New York
License: WA LMHC LH 61278997, NY LMHC 010830
AddictionsRelationship issuesIntimacy-related issuesSelf esteemCoping with life changes
7 years of experience

As a therapist, my approach is contemporary and uniquely tailored to each client. Everyone has the answers within themselves and sometimes needs the proper guidance to trust their intuition and develop essential skills for life's complexities. My style is direct yet comforting and solution-focused, ideal for busy individuals who use therapy as a pitstop to reflect and reset. I have extensive experience helping individuals navigate relationship concerns and substance and behavioral addictions, as well as assisting people to become the best versions of themselves. I emphasize accountability, providing assignments to help adopt healthy habits for lifelong change. I specialize in guiding individuals and couples through the complexities of relationships using methods like the Gottman Method and Imago Therapy. I welcome all types of relationships, including kink-friendly and polyamorous dynamics. My approach focuses on helping couples create stronger connections by encouraging self-reflection and personal growth. Additionally, I support clients navigating the dating scene and those working through challenges such as infidelity, aiming to foster healthier, more fulfilling relationships. I specialize in working with clients who possess a foundational level of self-healing and are seeking to navigate challenging situations with resilience. I do not work with individuals in crisis or experiencing severe mental health symptoms, as my therapeutic approach is best suited for those prepared to engage in solution-focused strategies for personal growth. I exclusively offer live chat sessions as my chosen modality. This approach minimizes barriers to care, providing a comfortable and accessible platform for clients. Many individuals find they can express themselves more effectively in writing and better retain new mental health interventions when they read them. Are you ready to reach a new level of optimal wellness, break down mental blocks, and face challenges head-on with self-compassion and empowerment? Let's work together and make it happen!

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Briana Dow

Offering therapy in New York
License: NY LMFT 001866
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
4 years of experience

I am licensed in New York with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Vanessa Rios

Offering therapy in New York
License: NY LMHC 012292, NJ LPC 37PC00883100
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
5 years of experience

I am a bilingual therapist licensed in New Jersey and New York with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I walk alongside my clients on their journey towards wholeness and create open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Olga Gale

Offering therapy in New York
License: NY Psychologist 016840, MA Psychologist PSY8770
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
18 years of experience

Licensed NY Therapist – Anxiety, Stress, Relationships, Confidence Profile: I help clients manage anxiety, stress, and relationship challenges, including intimacy issues. I also support clients in building motivation, self-esteem, and confidence. I work actively with each client to develop practical strategies and tools tailored to their needs. My approach is open, safe, and non-judgmental, so you can explore your thoughts and feelings freely. Whether you are seeking help for life transitions, relationship communication, or personal growth, I am here to guide and empower you every step of the way.

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Dr. Charlesmani Ignatius

Offering therapy in New York
License: NY Psychoanalyst 001187
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
11 years of experience

I am licensed in New York with 10 years of professional work experience. I also have Doctoral Degree (PhD) in Pastoral Psychology. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Jusup Sianturi

Offering therapy in New York
License: NY LMHC 014355
Stress, AnxietyTrauma and abuseGriefAnger managementDepression
7 years of experience

As a licensed therapist in New York, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on understanding each client's unique journey, with particular expertise in addressing depression, anxiety, trauma, and life transitions. I offer compassionate guidance for challenges like social anxiety, communication difficulties, self-esteem, and personal growth. My therapeutic practice is deeply rooted in creating a supportive, non-judgmental space where clients can explore their experiences and develop meaningful strategies for healing. I'm committed to helping individuals work through issues such as isolation, workplace stress, relationship dynamics, and personal identity. Drawing from evidence-based practices, I focus on empowering clients to build resilience, enhance self-understanding, and cultivate healthier patterns of thinking and relating. Whether you're struggling with grief, seeking to improve personal relationships, or working through challenging life experiences, I'm dedicated to walking alongside you with empathy and professional support.

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Stephanie Benjamin

Offering therapy in New York
License: PA Psychologist PS019278, NY Psychologist 023102
Stress, AnxietyRelationship issuesParenting issuesSelf esteemDepression
5 years of experience

I am licensed in Pennsylvania with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, parenting issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Kayla "Kai" Coca

Offering therapy in New York
License: NY LMHC 016296
LGBTTrauma and abuseCoachingADHD
4 years of experience

I am licensed in New York with 4 years of therapy experience after doing crisis work for many years prior. I approach therapy from a trauma-informed, neurodivergent-affirming eclectic lens to work with my client's specific goals, needs, and situations. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Dale Winchell

Offering therapy in New York
License: NY LCSW 101703, MD LCSW-C 28136
Stress, AnxietySelf esteemDepressionADHD
3 years of experience

As a licensed therapist in Maryland, I work with individuals with a wide range of mental health conditions. My clinical focus centers on addressing depression, anxiety, stress management, and self-esteem challenges. I have extensive experience helping clients work through social anxiety, communication difficulties, attachment issues, and workplace-related concerns. My therapeutic approach is compassionate and collaborative, designed to help you develop meaningful strategies for personal growth. I understand the nuanced ways emotional challenges can impact daily life, particularly for individuals struggling with isolation, impulsivity, and interpersonal dynamics. I am committed to creating a supportive, non-judgmental environment where clients can explore their experiences and develop resilience. Whether you're dealing with chronic stress, relationship patterns, or seeking to enhance your emotional well-being, I'm dedicated to walking alongside you in your healing journey. I also have experience with ADHD and neurodivergence and can provide a unique perspective on coming up with solutions to problems individuals face with these conditions. My practice emphasizes understanding individual strengths and developing personalized approaches that empower you to create positive, sustainable changes in your life.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in New York does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New York support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in New York that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person New York therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $70 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New York?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does BetterHelp accept insurance?

Yes. BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major cities like ArlingtonCorpus ChristiPlanoLubbockJacksonvilleMiamiTampaOrlandoSt. PetersburgPort St. LucieHialeahCape CoralTallahasse and Fort Lauderdale.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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