Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

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Sheila Flipse

Offering therapy in New York
License: NV LCPC CP0177, NY LMHC 000649
Stress, AnxietyGriefSelf esteemCoping with life changesCompassion fatigue
30 years of experience

Hi, my name is Sheila Flipse. My passion is to come along side individuals who are hurting and struggling and walk with them through their journey to health and wholeness in a kind and compassionate manner. I am a licensed clinical professional counselor in the state of Nevada, and a licensed mental health counselor in the state of New York. I am also a national certified counselor. Born in Liverpool, England I moved to Toronto, Ontario, Canada as a child. I moved the United States to attend college and graduate school. In 2000 I became an American citizen. My areas of specialty include grief and loss, depression, anxiety and stress. While I was a college professor, I developed a class entitled, Death and Dying that has proved helpful to many people over the last few years. I love to help people build a healthy self concept and develop confidence. I have over 30 years of counseling experience. My professional life has included working with the homeless, elderly, prison, college and military populations. I have lots of experience with relationship and marital concerns. In my spare time I enjoy traveling (62 countries so far!), having fun with my Shichon, Ozzie, playing board games and volunteering for community activities. My approach is very much cognitive behavioral therapy with motivational interviewing techniques. Together we work to find out what is working in the client's life and develop those skills and techniques. Then I work at helping the client become aware of inaccurate or negative thinking patterns so that they can begin to view challenging situations more clearly and respond to them in more effective ways. I offer video chat, phone calls or live text chat. My calendar is available for you to schedule appointments with me. I do ask that if you schedule an appointment with me, that you keep the appointment. By canceling, it may create unavailability for someone who really needs to chat. As a recent widow, it may be necessary for my dog Ozzie to be present during our counseling sessions as he is adjusting to his loss as well. It would be my honor to work with you.

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Lori Houppert

Offering therapy in New York
License: NY LMHC 004560
Trauma and abuseGriefParenting issuesSelf esteem
12 years of experience

I am a Licensed Mental Health Counselor in New York State. I have 16 years of experience combined with Agency and Elementary School experience. The majority of my clinical work ranges anywhere between 5-adulthood. Much of my experience has been with trauma, abuse, loss and familial disruption. I have also worked with individuals experiencing depression, anxiety, relationship issues, parenting problems, career challenges and changes, OCD and ADHD. My counseling approach can be described as friendly, supportive, warm and inviting. I understand how difficult it can be to ask for help, and I want to make it as comfortable as possible. I use a combined approach of Psychodynamic, Client Centered Therapy (CCT), and Cognitive Behavioral Therapy (CBT) when working with clients. I will focus our dialogue and treatment plan to meet your unique and specific needs. If you are ready to take the next step toward a happier and more fulfilling life; I will be here to support and encourage you along this journey. I look forward to working with you!

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Naomi Smith

Offering therapy in New York
License: NY LCSW 101711, MI LMSW 6801078790
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
25 years of experience

My name is Naomi Smith. I am a licensed master social worker with 24 years of experience in working in mental health and also providing therapeutic services to Individuals. My primary focus as a clinician is helping my clients meet their needs and build their confidence. As a therapist, I have the skill to compassionately listen, be non-judgmental, and at all times provide support, encouragement and empowerment. My approach to therapy is simple: “Restoring peace, one day at a time, one piece at a time.” My commitment to my clients is to be open and honest in all my communication and to help each client reach their personal goals. The process of change is a heart issue and that change can only come from within. I believe every client has a purpose to fulfill and the ability to realize that purpose in their present life. This is why I enthusiastically use Person-Centered Planning with clients. In order to be successful, a client must be willing, dedicated, and committed to accomplishing their individual plan. My commitment as a therapist is to help guide, impart, and facilitate that change process. The integrity of my character and words are of the highest standard. My communication is honest and open. I am excited and privileged to be a part of your journey to change, success, and a future that looks much brighter. I look forward to working with you! SPECIALTIES • Bi-polar Disorder • Depression • Anxiety • Grief and Loss • Self-Esteem • Anger Management Also experienced in: Spiritual Counseling, Emotional Issues, Behavioral Issues, Substance Abuse, Life Application Coach, Forgiveness, Communication Problems, Caregiver issues and Stress, Abandonment, Co-dependency, Guilt and Shame. Clinical approaches: Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, Person-Centered Therapy, Dialectical Behavioral Therapy, Mindfulness, Psychodynamic Therapy Years of Experience: 24

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Guy Edouard

Offering therapy in New York
License: NY LMHC 003602
Stress, AnxietyRelationship issuesParenting issuesAnger managementSelf esteem
18 years of experience

I am licensed in New York with 18 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, parenting issues, anger management, motivation, & self esteem. I also have experience working with confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Yana Gaykov

Offering therapy in New York
License: NY LCSW 077791-1
Stress, AnxietyRelationship issuesParenting issuesDepressionCoping with life changes
20 years of experience

I am licensed in New York with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, parenting issues, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Vicky Burgh-Harris

Offering therapy in New York
License: AZ LCSW LCSW-22136, NY LCSW 076375
Stress, AnxietyAddictionsRelationship issuesSelf esteemDepression
20 years of experience

I am a Licensed Clinical Social Worker licensed to practice in New York State. I have over 22 years of experience working with adults, children, adolescents and individuals with developmental disabilities. I have worked with clients with a wide range of concerns including but not limited to depression, relationship issues, parenting problems, bullying, OCD, anxiety, and alcohol and substance abuse related issues. My counseling style is open, honest and interactive. My approach is to work with clients to develop a plan that will determine the best approach to better work with the client to achieve their treatment plan goals. My approach combines solution focused therapy, cognitive behavioral therapy, and a holistic approach. I will work with you to find the approach to meet your unique and specific needs. I look forward to working with you!

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Felipe Sepulveda

Offering therapy in New York
License: NY LCSW 092340
Stress, AnxietySelf esteemDepressionCoping with life changes
12 years of experience

Hello, I’m Felipe Sepúlveda, LCSW, CFSW. I provide supportive, practical, and goal-focused therapy for adults experiencing anxiety, stress, depression, relationship challenges, life transitions, and financial stress. My goal is to help you feel more grounded, confident, and better equipped to handle the pressures of everyday life. I specialize in working with men who feel overwhelmed by responsibility, work demands, family roles, or internal pressure to “hold everything together.” Many of the clients I work with are high-functioning on the outside but quietly dealing with stress, burnout, or emotional exhaustion. Together, we focus on building emotional resilience, improving communication, and developing tools that create real, lasting change. I also work with women and adults from all backgrounds who are seeking a structured, supportive space to better understand themselves, strengthen coping skills, and move forward with clarity and intention. As a Certified Financial Social Worker (CFSW), I integrate an understanding of the emotional and psychological impact of money stress, financial decision-making, and life transitions connected to career and stability. Our work may include addressing financial anxiety, avoidance patterns, or the emotional side of money — always focused on wellbeing rather than financial advising. My approach is collaborative, practical, and grounded in evidence-based methods including Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused therapy. I aim to create a space where you can speak openly without judgment while developing strategies you can apply in real life. If you’re feeling stuck, overwhelmed, or ready to make meaningful changes, I’m here to support you.

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Sasha Kennedy

Offering therapy in New York
License: NY LMHC 013029
Stress, AnxietyAnger managementSelf esteemDepressionADHD
6 years of experience

I am licensed in New York who creates comfort in challenges. My approach is rooted in relational therapy; it draws from the psychodynamic approach, which helps facilitate awareness, growth and positive change. I have experience serving children, adolescents, young adults and families who have struggled with general mental health, PTSD, trauma, anxiety, and depression.

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Yvette Melendez

Offering therapy in New York
License: NY LCSW 056483
Trauma and abuseGriefParenting issuesSelf esteemDepression
40 years of experience

I am bilingual, speaking Spanish and English, licensed in New York with 30 years of professional work experience. I have experience in helping clients with trauma and abuse, coping with grief and loss, parenting issues, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Chantal Amoussou

Offering therapy in New York
License: NY LMHC 012542
Stress, AnxietyAddictionsRelationship issuesSelf esteemDepression
3 years of experience

I am licensed in New York with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Kathleen McNamara

Offering therapy in New York
License: NY LCSW-R 048090
AddictionsGriefIntimacy-related issuesSelf esteemCoping with life changes
18 years of experience

I am licensed in New York with 18 years of professional work experience. I have experience in helping clients with coping with addictions, family conflicts, coping with grief and loss, & intimacy related issues and men struggling with life's transitions I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! A good fit between client and therapist is essential to move toward change. I also support short term therapy with the need to focus on a life situation that needs to be addressed

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Dalton Alexis

Offering therapy in New York
License: NY LMHC 015296
Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes
3 years of experience

I am licensed in New York with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, anger management, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Bethany Walton

Offering therapy in New York
License: NY LCSW 100766
Stress, AnxietySelf esteemDepressionCoping with life changesCompassion fatigue
4 years of experience

I am a licensed clinical social worker with specialized experience supporting individuals navigating life’s most difficult challenges. My work focuses on helping people cope with the emotional, physical, and practical impacts of anxiety, depression, cancer, and chronic pain. I understand that each person’s journey is unique and I strive to create a safe and compassionate space where you can process what you’re going through and find meaningful ways forward. Together, we’ll work on building resilience, reducing distress, and strengthening coping skills so that you can live with greater peace and balance. My Approach: I use a combination of evidence-based practices tailored to your needs, including cognitive-behavioral techniques, mindfulness, and supportive counseling. Above all, I believe in walking alongside my clients with empathy, understanding, and respect. Whether you are facing a health diagnosis, living with ongoing pain, or struggling with mental health challenges, you don’t have to go through it alone. I’m here to help you navigate these challenges and support you in finding healing and hope.

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Adrienne Voltaire

Offering therapy in New York
License: NY LMHC 011858
AddictionsSelf esteemBipolar disorderDepressionCoping with life changes
6 years of experience

I am a Licensed Mental Health Counselor with Diagnostic Privilege and a Master Credentialed Alcoholism and Substance Abuse Counselor in the State of New York. I have over 20 years of experience working in the realms of education, social services, government, and non-profit management and 6 years of clinical practice. I have practiced in schools, chemical dependency programs, and outpatient mental health clinics, providing services to people from all walks of life. I utilize an eclectic approach to therapy, implementing a variety of methods and modalities according to the needs of each individual I work with. My practice is person-centered and strengths based. I am trained in Cognitive-Behavioral Therapy and Dialectical Behavior Therapy, as well as mindfulness practices and the components of positive psychology. I believe that every person has the ability to heal. It is my job to listen, understand, and help guide my clients toward achieving their goals. I believe that laughter can mend the deepest wounds and I bring a natural levity to even the most dire of situations and circumstances. My ultimate purpose is to leave the people I work with feeling better.

Find Therapy Near You in New York

Finding a licensed therapist near you in New York can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.

With a population of 21,199,434, New York is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in New York, allowing you to attend sessions online from the comfort of your home.

Why work with a licensed therapist near you?

Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in New York (NY). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.

People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.

Online therapy can be especially helpful for people living across Ulster, Greene, Jefferson, Steuben, Chenango, Rockland, Erie, Albany, Nassau, Orleans, Oneida, Genesee, Allegany, Cattaraugus, Schuyler, Oswego, Clinton, Suffolk, Westchester, Dutchess, Montgomery, Orange, Delaware, Tioga, Niagara, Wyoming, Washington, Essex, Cayuga, Rensselaer, Livingston, Onondaga, Saratoga, Sullivan, Chautauqua, Chemung, Broome, Cortland, Warren, Yates, St. Lawrence, Putnam, Madison, Monroe, Fulton, Bronx, Kings, Franklin, Ontario, Lewis, Tompkins, Herkimer, Schoharie, Columbia, Otsego, Wayne, Schenectady, Seneca, Hamilton, New York, Queens, Richmond, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists on BetterHelp support adults across New York with a wide range of mental health concerns and life challenges, including:

Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.

Online therapy vs. in-person therapy in New York

When searching for a therapist near me in New York, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:

  • Greater accessibility: Attend sessions from anywhere with an internet connection
  • Reduced wait times: Many people are matched in as little as  24-48 hours, faster than typical in-person availability
  • Flexible scheduling: Sessions that fit around work, family, or school commitments
  • Expanded provider options: Access licensed therapists across New York, not just nearby offices

Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across New York.

Finding a therapist near you that accepts insurance

Many people looking for a therapist near me in New York want to know whether insurance is an option.

Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.

When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.

If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.

How BetterHelp helps you find the right therapist in New York

BetterHelp simplifies the process of finding a therapist near you in New York without requiring you to search through tons of profiles on your own.

Here’s how it works:

  1. Complete a brief questionnaire about your needs, preferences, and goals
  2. Get matched with a licensed therapist authorized to practice in New York (NY)
  3. Begin online therapy sessions through video, phone, or live chat

BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.

You can request a new therapist at no additional cost if your needs or preferences change.

Therapists near you in New York

Below, you’ll find licensed therapists authorized to provide online therapy to adults across New York, including residents in Ulster, Greene, Jefferson, Steuben, Chenango, Rockland, Erie, Albany, Nassau, Orleans, Oneida, Genesee, Allegany, Cattaraugus, Schuyler, Oswego, Clinton, Suffolk, Westchester, Dutchess, Montgomery, Orange, Delaware, Tioga, Niagara, Wyoming, Washington, Essex, Cayuga, Rensselaer, Livingston, Onondaga, Saratoga, Sullivan, Chautauqua, Chemung, Broome, Cortland, Warren, Yates, St. Lawrence, Putnam, Madison, Monroe, Fulton, Bronx, Kings, Franklin, Ontario, Lewis, Tompkins, Herkimer, Schoharie, Columbia, Otsego, Wayne, Schenectady, Seneca, Hamilton, New York, Queens, Richmond.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in New York do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Does BetterHelp accept insurance?

Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Is online therapy effective?

Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.

Do I need a diagnosis to see a therapist?

No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.

How quickly can I start therapy?

Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times for online therapy may vary based on preferences and therapist availability.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy private and secure?

Online therapy through BetterHelp allows you to communicate with your therapist in a discreet  setting through video, phone, or messaging tools.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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