Working with a therapist can help you learn to manage life's challenges and achieve more positive outcomes. If you’re interested in starting therapy, consider an online platform like BetterHelp.

With BetterHelp, you can get mental health care from a licensed professional counselor, licensed marriage and family therapist, or other provider from the comfort of home at a time that works for your schedule. Plus, you can change therapists anytime for no fee until you find a provider with whom you have a successful therapeutic relationship. 

While BetterHelp does not currently provide group therapy, the providers on the platform have extensive experience providing individual therapy. A BetterHelp counselor can guide you through the therapeutic process and help you overcome a range of life difficulties, from managing the symptoms of bipolar disorder or mood disorders to improving low self-esteem.

If you’re looking for an online therapist, TN has many options. The following providers are licensed and qualified to provide online therapy across the state of Tennessee. Connect with a therapist below to start learning the coping strategies you need to navigate the challenges in your life.

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Clarence "Rick" Haynes

Offering therapy in Tennessee
License: TN LCSW 220
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
35 years of experience

Hello and welcome! I'm glad you made the decision to seek help. You did the right thing. My name is Rick Haynes. I am a Licensed Clinical Social Worker with over 30 years of experience helping people solve life's problems. I am certain that with time and working together, I can help you as well. Life can be challenging and overwhelming at times making us feel depressed and anxious. Frequently, our mind seems to have a mind of its own, dwelling on worry and indecision. At those times, we suffer emotionally and aren't at our best either at home or work. Our self-esteem takes a hit, and we feel defeated. By reaching out for help, you have taken the first step toward feeling better. I believe a trusting therapeutic relationship forms the basis for someone to share thoughts and emotions and change her or his life for the better. Our sessions will provide you a safe place to explore your emotions and solve problems. Our starting point will be where you are now, work at pace you find comfortable, and discover ways for you to take charge and begin to feel better. You may feel stuck today, but with effort you will get unstuck. I find a combination of interventions from cognitive behavioral therapy, mindfulness exercises, and supportive psychotherapy to be most helpful to clients. In concert, this skill set helps a person change how they think, which changes how they feel and behave. We will set goals and solve problems in this practical hands-on manner. When you are ready, I may ask you to keep a journal of your thoughts. Awareness of your thinking patterns will be essential. If my experience and approach is what you are searching for, I would welcome the opportunity to work with you.

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Dr. Lakisha Brimage

Offering therapy in Tennessee
License: TN LPC-MHSP 6477, KY LPCC 174350
Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes
8 years of experience

Hello, my name is Dr. Lakisha Brimage, I am a Licensed Professional Counselor in Kentucky, a Licensed Professional Counselor-Mental Health Service Provider in TN and an ordained minister. In 2023, I received a PSY.D in Behavioral Health Leadership and graduated with a M.ED with a concentration in Counseling and Human Development in 2013. Over the span of my career, I have been afforded the opportunity to work with individuals from various backgrounds and walks of life, to include children, teens, military service men/women and their families, veterans, military servicemembers, civilians, and department of correction inmates. Working with such a diverse population allows me to become more cognizant of our differences but also more enlightened of our interconnectedness. I work with individuals who are experiencing with various concerns such as anxiety, depression, relationship issues, career challenges, ADHD, crisis issues and other difficulties that may impair their ability to function in certain areas. With the help of client-centered individualized therapy and a combination of therapeutic approaches, collaboratively the client and I will work together in closing the gap between where they are right now in their life and where they want to be in the future. My goal is to provide you with the tools, strategies, and skill sets that are needed to address challenges and barriers that often interfere with obtaining your overall goal and future results. I believe that you have the power to accomplish your goals but may require some support, and that’s what I am here to do! It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Dallas McGlinn

Offering therapy in Tennessee
License: TN LCSW 9558, LA LCSW 14155
Stress, AnxietyGriefCareer difficultiesCoping with life changesCompassion fatigue
5 years of experience

As a licensed therapist in Louisiana and Tennessee, I specialize in supporting individuals navigating life's complex challenges. My approach is deeply compassionate and tailored to each client's unique journey, with particular expertise in stress management, grief counseling, boundaries, family and addiction issues, and helping people through significant life transitions. I focus on empowering clients to develop stronger self-love, improve communication, and find meaningful purpose. My therapeutic work addresses a wide range of concerns, including depression, anxiety, workplace challenges, caregiver stress, and personal growth. I'm especially committed to supporting women through various life stages and helping individuals heal from trauma, shame, and relationship difficulties. I provide faith-based counseling if desired; wherever you are in your spiritual life, I will offer a supportive and understanding environment where clients can explore their emotional experiences and develop effective coping strategies. My goal is to walk alongside you, providing guidance and support as you work towards healing, personal growth, and greater emotional well-being. I will meet you where you are.

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Connie Kretchmar

Offering therapy in Tennessee
License: TN LPC 2440, NC LCMHC 9902
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
18 years of experience

Welcome to counseling! I look forward to meeting you and assisting you in identifying and accomplishing your goals in a safe, supportive setting. I have 18 years counseling experience, have a BS in Human Development, a Master of Arts (MA) in Counseling from East Tennessee State University, and am licensed in North Carolina (LCMHC) and Tennessee (LPC-MHSP). I enjoy working with women and men, families, adolescents, all races, ethnicities, genders and sexual orientations. My treatment approach is cognitive behavioral, acceptance/commitment, person-centered, solution-focused, and I have found that working with a client usually leads us to a therapeutic approach which can be satisfactory and successful for the client. Taking the first step to come to counseling can give you a wonderful opportunity to clarify what has meaning to you, what may be lacking in the present or is holding you back from a more meaningful and fulfilling life. Once we identify these issues, we can address them positively, learn to use coping skills that may have been absent or forgotten, and have the opportunity to feel relief and momentum toward an improved present and future. It’s my personal belief that everyone benefits from counseling, whether they may be suffering from (and want to lessen) symptoms of depression, anxiety, trauma from the past or the present, grief, behavioral problems, parenting or relationship challenges, communication or self esteem issues. Working with a client in the counseling setting, I believe in the importance of building a caring, empathic, non-judgmental relationship by meeting a client where she/he is in life. I believe in the strength, courage, and resilience inherent in all people and that most people who seek out counseling come because they are temporarily stuck, not sick.

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Paula Fowler

Offering therapy in Tennessee
License: TN LCSW 7074
Stress, AnxietyGriefParenting issuesSelf esteemDepression
6 years of experience

I am a Licensed Clinical Social Worker licensed in Tennessee with over 20 years of experience. I have worked with clients in a wide range of settings that include hospital, home health, hospice, dialysis, military, and school. I have a wide range of experience including depression, anxiety, relationship issues, parenting problems, end of life issues, medical decision making, OCD and ADHD. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, solution focused therapy, and motivational interviewing. I believe in treating each person as a unique and special individual and will tailor our dialog and treatment plan to meet your specific needs. I believe that you are your own best expert and that you possess the strengths that will help you lead a better life. It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Erica Kesse

Offering therapy in Tennessee
License: TN LPC-MHSP 4249
LGBTRelationship issuesTrauma and abuseCareer difficultiesCoaching
9 years of experience

You have done enough! It is time to "be". I have coined it "Be Me" Time. Being is an allowing of self- nurture. Being is stillness. Being is thinking and feeling the ache, instead of avoiding it. I know it is scary, yet I am your cheerleader, who encourages you to explore your resources to ease the hurt. I will hold your hand when you learn your worth and your whole life is turned upside down. You can have a reality where you are the Superhero that first saves and celebrates yourself. It is time to stop the self-abuse. You deserve a life of lavish beauty and connection as you effortlessly "be" you. I am an Integrative Therapist and Business Coach in Escape and Execution. We investigate all the components of your life, which include physical, mental, emotional, spiritual, and professional life. The goal is to integrate these components, build your social support system, and bring together all partners to hold you accountable to being the best version of yourself. I use Person Centered therapy as the core of our work. Then, I splash Integrative Therapy (utilization of all therapy types based on the individual) into our work. I am specialized in Trauma-Focused- Cognitive Behavioral Therapy, Person/ Child-Centered Play, and Expressive Arts Therapy. You deserve the best.

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Megumi Britt

Offering therapy in Tennessee
License: TN LCSW 5529
Stress, AnxietyGriefAnger managementSelf esteemDepression
15 years of experience

I am a Licensed Clinical Social Worker, licensed in Tennessee, w/ almost 15 years of experience. I have worked with adolescents and adults with various concerns including trauma victimization, depression, anxiety, relationship issues, adjustment issues and substance use relapse prevention. I also have experiences working with clients from juvenile and criminal courts, correctional facilities and residential programs, assisting them to achieve their goals and life changes. My therapy style is based on a strengths-based and client-centered approach thru cognitive-behavioral therapy. I believe that everyone already has some qualities and strengths which could be used to begin making desired changes in life. I believe in treating clients with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to start the process of making changes in life and speaking to a therapist could be challenging at times. If/when you are experiencing difficulties/stress and your mental health is affected, I will be here to assist and support you. I look forward to working with you!

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Juanita Gamache

Offering therapy in Tennessee
License: UT LCMHC 12981259-6004, TN LPC 1813
AddictionsLGBTRelationship issuesTrauma and abuseDepression
22 years of experience

"No shame or judgment" we all need a safe place to unpack our thoughts, feelings, and experiences. None of us gets through life without support, connection, and understanding. I want to create that place for you. I want to help you be understood, resource you with options, and be with you on your healing journey. Today is a new day. I look forward to talking with you and meeting you. Online virtual connecting by video or phone is a great way to feel safe, both physically and socially. With any digital video or audio device you can be in your car, at a park, at a cafe, or on your sofa and have instant connection with me-someone trained and licensed to help you process and sort out whatever uncertainties you may have. Step one is admitting you need help, that is your strength today. To walk toward life requires courage. Contact me. A three stranded cord is not easily broken: you, me, and your Faith!

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John Trainer

Offering therapy in Tennessee
License: TN LPC-MHSP 307
AddictionsSelf esteemDepressionCoping with life changes
38 years of experience

As a licensed therapist in Tennessee with over four decades of professional experience, I specialize in supporting individuals through complex life transitions and emotional challenges. My practice focuses on addressing depression, addiction, self-esteem issues, and helping clients navigate significant life changes. I offer compassionate counseling for individuals struggling with communication problems, isolation, life purpose questions, and emotional healing from experiences like divorce, trauma, and family dynamics. My approach is particularly attuned to supporting older adults, first responders, and those facing challenging life circumstances such as illness, aging, and family transitions. If you choose to draw from a Christian perspective, I provide a supportive environment where clients can explore personal growth, work through guilt and shame, and develop meaningful coping strategies. My goal is to help you find hope, restore emotional balance, and rediscover your inner strength during difficult times.

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Sherry Bougard

Offering therapy in Tennessee
License: TN LCSW 8634, TX LCSW 117516
Stress, AnxietySelf esteemDepression
10 years of experience

I am licensed in Tennessee with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Gayden Mcfarlin Fite

Offering therapy in Tennessee
License: TN LPC-MHSP 2151
Stress, AnxietyLGBTTrauma and abuseSelf esteemDepression
30 years of experience

I am licensed in Tennessee with 30 years of professional work experience. I have experience in helping clients with stress, anxiety, lgbtq+ related issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Takindra Worles

Offering therapy in Tennessee
License: TN LCSW 9053
Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes
9 years of experience

I’m a Licensed Clinical Social Worker and Licensed School Social Worker in Tennessee with over 10 years of experience helping individuals and families navigate life’s challenges. I work with clients experiencing depression, anxiety, trauma, relationship issues, parenting stress, anger issues, ADHD, mood disorders, grief, adjustment difficulties, and low self-esteem. My approach is warm, interactive, and empowering. I believe in treating everyone with respect and compassion while providing a safe, judgment-free space for healing. I integrate CBT, DBT, and trauma-informed methods tailored to each client’s goals. With an MBA and aPHR certification, I bring a holistic perspective that goes beyond traditional therapy—helping clients build confidence, strengthen communication, and find balance in their personal and emotional lives. If you’re ready to take the next step toward lasting change, I’m here to support and empower you.

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Lakeasha Ford

Offering therapy in Tennessee
License: TX LCSW 117584, NC LCSW C019259
Stress, AnxietyGriefAnger managementDepressionCoping with life changes
3 years of experience

As a licensed therapist in multiple states, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on helping clients work through depression, anxiety, stress, and life transitions with compassion and understanding. I'm particularly passionate about addressing communication challenges, family dynamics, and personal growth. My therapeutic practice focuses on empowering individuals to explore their inner experiences, overcome feelings of guilt and shame, and develop meaningful strategies for healing. I bring a dedicated, culturally responsive approach to supporting clients through diverse challenges, including caregiver stress, addiction recovery, and personal transformation. Drawing from evidence-based practices, I create a supportive environment where clients can explore their experiences, build resilience, and rediscover their sense of purpose. My goal is to walk alongside you, offering genuine support and collaborative guidance as you move toward personal growth and emotional well-being.

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Katherine Pennington

Offering therapy in Tennessee
License: KY LCSW 5138, AL LICSW 5805C
Stress, AnxietyTrauma and abuseSelf esteemCoping with life changesADHD
14 years of experience

As a licensed therapist in Alabama, Kentucky, and Tennessee, I bring 14 years of dedicated experience supporting individuals through complex life challenges. My practice centers on helping clients navigate stress, anxiety, trauma, and significant life transitions with compassion and a deep sense of humanness. While I work with a wide range of concerns, my primary areas of specialization include trauma, PTSD, anxiety, and trauma-related symptoms. Many clients are surprised to learn how much past trauma can influence everyday functioning. It’s common for individuals to begin therapy for issues such as anxiety, relationship strain, or life stress, and later discover that unresolved trauma plays a meaningful role in what they’re experiencing. When this happens, we address those deeper layers together at a pace that feels safe and manageable. I strive to offer a supportive, grounding, and nonjudgmental environment where clients can openly explore their emotional struggles, develop healthier coping strategies, and move toward meaningful healing. My goal is to empower individuals to work through obstacles, rebuild their sense of self, and create lasting, positive change in their lives. I am committed to providing thoughtful, individualized care that honors each person’s unique story, personal values, and lived experience. My approach is collaborative, strengths-based, and tailored to your specific needs, ensuring that you feel understood, supported, and equipped as you move forward on your healing journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,973,341 people live in TN, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Tennessee does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Tennessee support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Tennessee that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Tennessee therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $70 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Tennessee?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does BetterHelp accept insurance?

Yes. BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major cities like ArlingtonCorpus ChristiPlanoLubbockJacksonvilleMiamiTampaOrlandoSt. PetersburgPort St. LucieHialeahCape CoralTallahasse and Fort Lauderdale.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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