Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

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Jane Meyers

Offering therapy in New York
License: NY LCSW 084489
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
24 years of experience

Mankind is made of strong stuff; we are resilient and adaptive by nature. Sometimes we forget this, and allow self-doubt to bog us down. I have trained in many tools of the trade over the years, but the most effective strategy I have found in helping others is to help them to find the answers they seek within themselves. Using this approach, with tools from Dialectical, Cognitive, Behavioral, Psychoanalytic, Life-Stage, Systems, Holistic, Biofeedback, and other schools of thought, there is nothing that you cannot overcome. from temporary life challenges to severe mental illness. I have experience across a range of populations: children, adolescents, adults, couples, and families, forensics, geriatrics, residential settings, crisis counseling, and the severely mentally ill. I am currently a behavioral health supervisor in a setting providing mobile services to the seriously mentally ill. I have worked as a Social Worker since 2001 and find my life more enriched with each and every experience. My name is Jane Meyers, and I am an LCSW-R from Upstate NY. I am 48 years old, have three children (adult). I have been interested in psychology and anything to do with human behavior for as long as I can remember. My first Associate's Degree was from a local community college, and from there I finished my bachelor's degree through an online state university program. I received my Master of Social Work Degree from Marywood University. I have practice privately on the side, largely to broaden my range of experience with different populations and modalities of therapy. I have long felt that telecounseling will be able to provide services to those who might not otherwise be able to engage with a therapist, so I am very pleased to be able to work in this manner. I look forward to learning from each and every one of you in our work together.

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Pamela DiGangi

Offering therapy in New York
License: NY LMHC 002025-1
Stress, AnxietyFamily conflictsParenting issuesSelf esteem
36 years of experience

I am a Licensed Mental Health Counselor (LMHC) in New York State and have provided mental health counseling for over 30 years to people of all ages. I worked as a school counselor for 32 years at the Kenton UFSD, a suburban school district just north of Buffalo, NY. I also provide family and couples counseling at the KenTon Family Support Center. Many people feel stuck at times but do not know how to make changes to allow them to enjoy their lives to the fullest. My approach to counseling incorporates a few styles of therapy to help clients clarify goals, understand their own behaviors and self-talk, and take charge of their future. Clinical areas of treatment include anxiety, depression, ADHD, relationships, stress management, conflict resolution, work and career issues, grief & loss, and anger management. I strongly believe in the dignity and worth of people and am dedicated to helping people find a productive healthy path.

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Adewale (Wale) Adegbenle

Offering therapy in New York
License: NY LCSW 082417
AddictionsTrauma and abuseSelf esteemDepressionCoping with life changes
20 years of experience

Welcome to BetterHelp! I commend you for taking this critical step toward change. My name is Wale Adegbenle, and I'm a Licensed Clinical Social Worker and Therapist in New York, specializing in Health and Substance Abuse. Since earning my Master of Social Work degree, I have supported individuals and families dealing with issues such as depression, anxiety, trauma, addiction, and relationship challenges. I'm a Christian husband and father of three, passionate about providing mental health services. My counseling style is compassionate and relationship-centered, focusing on listening and helping you set realistic goals. I use techniques from Cognitive Behavioral Therapy, Motivational Interviewing, and others to guide our work together. I'm here to provide you with a safe, judgment-free space and the support you need. I look forward to connecting with you and navigating this journey together.

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Amber Trinkle

Offering therapy in New York
License: NY LMHC 009705
Stress, AnxietyTrauma and abuseAnger managementDepressionADHD
9 years of experience

Hello! Counseling is an important step on the road to feeling better, better understanding ourselves, and having more satisfying relationships. As a counselor, I walk along you in this journey as you identify goals for your future. I have been working in the field in a diverse array of settings for the past 6 years. I have worked with clients experiencing symptoms of depression, anxiety, relationship concerns, trauma, parenting concerns, and involvement with the criminal justice system. I use client centered techniques with motivational interviewing and CBT.

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Dr. Luis Ramirez

Offering therapy in New York
License: NY LCSW 094815
Stress, AnxietyLGBTRelationship issuesTrauma and abuseDepression
8 years of experience

Hello, my name is Dr. Luis D. Ramirez, Ph.D., DSW, LCSW, and I am the founder of Rising Potential Counseling LCSW, PLLC. As a dedicated diagnostic and trauma doctor, I am based in the Central New York region and offer my services to clients throughout New York. My professional and personal journey has exposed me to various forms of adversity and hardship, shaping my deep understanding of the healing process. I recognize how crucial it is to have compassionate support while navigating the complexities of trauma, and I am committed to providing that support to my clients. One of the most fulfilling aspects of my vocation is being actively involved in others' healing journeys. I have experienced my transformations through challenging circumstances, and this personal journey fuels my passion to help others uncover their strength and resilience. I aim to empower my clients to emerge from their struggles and realize their potential. I maintain a flexible and adaptable approach to therapy. This allows me to incorporate diverse therapeutic styles and techniques specifically tailored to meet each individual's unique needs. Effective healing cannot be confined to rigid methodologies; instead, it must be guided by the specific context and requirements of the person seeking help. My primary focus is facilitating your healing process in a safe, judgment-free environment. I strive to create a space where you can be open and honest about your feelings and experiences, free from the fear of criticism. Together, we will embark on a journey of self-discovery and healing, tapping into your inherent potential. My goal is to support you in living a more fulfilling and happier life, guiding you to unlock the possibilities that await you. Together, we can cultivate the resilience and strengths you possess to help you rise to new heights.

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Susan Weissman

Offering therapy in New York
License: NY LCSW 073945
Stress, AnxietyFamily conflictsGriefIntimacy-related issuesDepression
30 years of experience

I am a dedicated and caring licensed clinical social worker with 30 years of experience working with individuals and families. I specialize in providing therapy and supportive services to the aging and their families but not limited to any age group. I am well-versed in providing Psychiatric treatment and support for patient dealing with anxiety, relationship, communication and aging issues. I have a superior work ethic and pay strong attention to details

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Emilia Ward

Offering therapy in New York
License: NY LCSW-R 024490
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
28 years of experience

I am a licensed therapist in New York with over 20 years of professional Social Work experience from Fordham University with a Masters Graduate degree. I have conducted therapy in English/Spanish. I have worked in Hospitals, Mental Health Clinics, Detox Addiction Clinic. I have a broad knowledge of diverse techniques with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Problem-Solving Skills, Interactive Play Therapy and Spirituality Modalities. The patient/client population consisted of small children, adolescents and adult population. My approach is to listen to your inner most thoughts and feelings with gentle guidance to help you process emotions using several different coping strategies.. We can review how you react to certain situations, and explore the best possible solution. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming obstacles that challenge you. Taking the first step, to seek a more fulfilling and happier life takes courage. You are the narrator of your life. I am here to support you in this very exciting next chapter of your journey.

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David Schulman

Offering therapy in New York
License: NY LCSW-R 054935
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
20 years of experience

I am licensed in California with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & family conflicts. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Sharisse Ramos

Offering therapy in New York
License: NY LCSW 096138
Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
8 years of experience

Hello there :) I am licensed in New York with over 6 years of professional work experience. I believe in meeting clients where they're at mentally, and empowering them with each step towards a life of fulfillment. I treat everyone with respect, sensitivity, and compassion. I have provided therapy in clinical settings, helping clients with stress and anxiety, financial literacy, family conflicts, motivation, self esteem/confidence, depression, and ADHD. I have experience in a plethora of modules, such as Motivational Interviewing, Child-Parent Psychotherapy, Anger Management, Creative Arts Therapy as well as Trauma Interventions. Cognitive Behavioral Therapy and Dialectical Behavioral Therapy are at the foundation of my expertise. I will always tailor our dialog and treatment plan to meet your specific needs, and goals. Acknowledging that you're ready to take the first step and signing up for therapy takes a lot of courage!! & I am proud of you for getting started :)

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Reginald Bruno

Offering therapy in New York
License: NY LCSW 098104, CA LCSW 130680
Stress, AnxietyAddictionsGriefSelf esteemDepression
28 years of experience

I am licensed in Florida. Virginia, Washington DC, Oregon, and New York with over 20 years of professional work experience. I have experience in helping adult clients cope with and manage stress and anxiety, and a range of many other co-occurring disorders. I have helped clients coping with addictions, grief and loss, improving motivation, self-esteem, and confidence. I have a good working and interactive experience with my clients to create an open and safe environment where their thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Genevieve Clineman

Offering therapy in New York
License: NY LCSW 100400
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
18 years of experience

I am licensed in New York with 18 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with grief, coping with loss, motivation, self esteem, confidence, & depression and women issues. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Wayne Brown

Offering therapy in New York
License: NY LCSW 086074, FL LCSW SW8210
LGBTRelationship issuesFamily conflictsTrauma and abuseAnger management
20 years of experience

I am licensed in Florida and New York with 20 years of professional work experience. I have experience in helping clients with lgbtq+ related issues, relationship issues, family conflicts, trauma, & abuse. I also have experience working with anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am also a specialized Trauma provider certified in Rapid Resolution Therapy ( currently an Associate Trainer with Institute of RRT ) , and Accelerator Resolution Therapy. I am here to support you in that process.

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Edward Meyer

Offering therapy in New York
License: NY LCSW 087215
Stress, AnxietyRelationship issuesSleeping disordersDepressionCoping with life changes
15 years of experience

As a licensed therapist in New York, I specialize in supporting individuals navigating life's complex emotional landscapes. With over 15 years of clinical experience, I focus on helping clients address depression, anxiety, relationship challenges, and significant life transitions. My approach centers on empowering individuals to develop deeper self-understanding and resilience. I work closely with clients experiencing communication difficulties, feelings of isolation, panic attacks, and challenges related to divorce or personal transformation. My therapeutic style emphasizes compassionate guidance, helping individuals build healthier coping mechanisms and reconnect with their inner strength. I am particularly passionate about supporting older adults through nuanced emotional experiences, offering a supportive and non-judgmental space to explore personal growth, healing, and self-acceptance. My goal is to collaborate with you in developing meaningful strategies that foster emotional well-being and personal empowerment.

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Ritachi Nwabueze

Offering therapy in New York
License: NY LMHC 016903
Stress, AnxietyGriefDepressionCoping with life changesCompassion fatigue
6 years of experience

As a licensed therapist in New York, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on helping clients develop resilience, self-compassion, and effective communication strategies. I have extensive experience working with individuals struggling with depression, anxiety, grief, and life transitions. My therapeutic practice is deeply rooted in understanding the unique challenges of social anxiety, isolation, and personal growth. I create a compassionate, affirming space where clients can explore their experiences, develop stronger self-love, and learn transformative coping skills. Drawing from evidence-based practices, I support individuals in healing, reconnecting with themselves, and building meaningful connections. With a commitment to culturally responsive care, I honor each client's individual journey and background. My goal is to walk alongside you, offering genuine support as you navigate personal challenges and cultivate inner strength.

Find Therapy Near You in New York

Finding a licensed therapist near you in New York can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.

With a population of 21,199,434, New York is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in New York, allowing you to attend sessions online from the comfort of your home.

Why work with a licensed therapist near you?

Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in New York (NY). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.

People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.

Online therapy can be especially helpful for people living across Ulster, Greene, Jefferson, Steuben, Chenango, Rockland, Erie, Albany, Nassau, Orleans, Oneida, Genesee, Allegany, Cattaraugus, Schuyler, Oswego, Clinton, Suffolk, Westchester, Dutchess, Montgomery, Orange, Delaware, Tioga, Niagara, Wyoming, Washington, Essex, Cayuga, Rensselaer, Livingston, Onondaga, Saratoga, Sullivan, Chautauqua, Chemung, Broome, Cortland, Warren, Yates, St. Lawrence, Putnam, Madison, Monroe, Fulton, Bronx, Kings, Franklin, Ontario, Lewis, Tompkins, Herkimer, Schoharie, Columbia, Otsego, Wayne, Schenectady, Seneca, Hamilton, New York, Queens, Richmond, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists on BetterHelp support adults across New York with a wide range of mental health concerns and life challenges, including:

Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.

Online therapy vs. in-person therapy in New York

When searching for a therapist near me in New York, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:

  • Greater accessibility: Attend sessions from anywhere with an internet connection
  • Reduced wait times: Many people are matched in as little as  24-48 hours, faster than typical in-person availability
  • Flexible scheduling: Sessions that fit around work, family, or school commitments
  • Expanded provider options: Access licensed therapists across New York, not just nearby offices

Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across New York.

Finding a therapist near you that accepts insurance

Many people looking for a therapist near me in New York want to know whether insurance is an option.

Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.

When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.

If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.

How BetterHelp helps you find the right therapist in New York

BetterHelp simplifies the process of finding a therapist near you in New York without requiring you to search through tons of profiles on your own.

Here’s how it works:

  1. Complete a brief questionnaire about your needs, preferences, and goals
  2. Get matched with a licensed therapist authorized to practice in New York (NY)
  3. Begin online therapy sessions through video, phone, or live chat

BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.

You can request a new therapist at no additional cost if your needs or preferences change.

Therapists near you in New York

Below, you’ll find licensed therapists authorized to provide online therapy to adults across New York, including residents in Ulster, Greene, Jefferson, Steuben, Chenango, Rockland, Erie, Albany, Nassau, Orleans, Oneida, Genesee, Allegany, Cattaraugus, Schuyler, Oswego, Clinton, Suffolk, Westchester, Dutchess, Montgomery, Orange, Delaware, Tioga, Niagara, Wyoming, Washington, Essex, Cayuga, Rensselaer, Livingston, Onondaga, Saratoga, Sullivan, Chautauqua, Chemung, Broome, Cortland, Warren, Yates, St. Lawrence, Putnam, Madison, Monroe, Fulton, Bronx, Kings, Franklin, Ontario, Lewis, Tompkins, Herkimer, Schoharie, Columbia, Otsego, Wayne, Schenectady, Seneca, Hamilton, New York, Queens, Richmond.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in New York do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Does BetterHelp accept insurance?

Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Is online therapy effective?

Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.

Do I need a diagnosis to see a therapist?

No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.

How quickly can I start therapy?

Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times for online therapy may vary based on preferences and therapist availability.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy private and secure?

Online therapy through BetterHelp allows you to communicate with your therapist in a discreet  setting through video, phone, or messaging tools.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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