Therapy can help you manage the challenges life brings, but barriers like a lack of available providers or transportation issues can make finding in-person treatment difficult. If you’re in or around Huntsville, Mobile, or Birmingham, AL, it may be beneficial to consider an online therapy platform like BetterHelp. 

A licensed therapist can help you with many of life’s challenges. If you’re concerned about family conflict, distressed about the challenges of addiction, or coping with the symptoms of mood disorders, teletherapy can help. When you develop a therapeutic relationship with a counselor online, you can work toward your goals from the comfort of your home at a time that suits your schedule. This convenience can enhance the ability of many patients to get care. 

If you’re a student at Auburn University worried about your future, a busy professional looking to avoid burnout, or a parent constantly anxious about your child, a BetterHelp therapist can help you through healing. Whether you live in a rural area or reside in a big city like Birmingham, therapists are available in your area. If you’re looking for a therapist, AL has many providers available for state-wide access to care. Connect with one of the professionals below to take the next step.

 

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This is Dr. Magna Porterfield's avatar and link to their profile

Dr. Magna Porterfield

Offering therapy in Alabama
License: GA Psychologist PSY001839, AL Psychologist 1971
Stress, AnxietyGriefDepressionCoping with life changes
30 years of experience

I am a psychologist who is licensed in both the states of Alabama and Georgia and I have had the opportunity to work in the field of psychology for several years. I have worked in the both university settings (as a teacher and counselor) as well as in private practice. I have also had the opportunity to travel and share my knowledge through lectures and workshops. I have the most experience in helping people who struggle with unipolar (but NOT bipolar) depression and anxiety. I also have a considerable amount of experience in working with individuals who have problems with managing stress and managing their emotions. I do not work with issues such as eating disorders, addictions, relationship problems or sexuality concerns. My counseling style is warm, but also straightforward and honest. I consider myself to be a kind person. and I truly desire to help those who are hurting. In my work with people, I do not spend much time processing the past (i.e., childhood experiences, past trauma, etc.). I believe that true healing comes when individuals take active steps in the therapy process and focus on what they can do in their "present" situation to address their challenges. In my work with clients, I focus on helping them understand how their thoughts impact their emotions and their behavior - principles from the field of cognitive behavior therapy. I also look at the impact of lifestyle habits - diet, rest, exercise, etc. - on mental/emotional health. In addition, I sometimes utilize concepts and strategies from the area of positive psychology, which helps people identify and enhance their strengths (as opposed to merely focusing on people's weaknesses "abnormalities," so to speak). Do you need a helping hand? I would love to be that "hand" and help you make those changes. Working with me will take commitment and will require you to not be just a "passive participant," so to speak, in your healing and recovery. If you are willing to do your part, I am here for you and would love to work with you. All it takes is that first step and you can make that step today!

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Harriet Lamb

Offering therapy in Alabama
License: AL LPC 1931
Stress, AnxietyGriefParenting issuesDepression
24 years of experience

I am a Licensed Professional Counselor-Supervisor. That means I supervise Master level counselors for 2 years so that they can meet the requirements for licensing. I have been licensed for 24 years and have worked with children and adults in Community Mental Health settings, parenting programs, Child Protective Services and drug education. I use person-centered, behavior therapy, thought changing, unconditional positive regard, solution-focused and reality therapy to name a few. I have worked with ADHD, OCD, grief issues, trauma and abuse, and mental illness. Many people are hesitant to seek counseling. I know that opening up to someone you don't know can be a scary experience. My approach is non-judgmental and supportive. Together, we will move toward risking changes to improve your life.

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William (Bill) Jordan

Offering therapy in Alabama
License: GA LPC LPC006569, AL LPC LPC02879
Stress, AnxietyTrauma and abuseGriefParenting issuesDepression
20 years of experience

I believe that counseling is a process in which the counselor and client have to work together to build trust and growth. It gives the client a safe environment in which to explore their issues and learn to better cope with them. My goal as a counselor is to help people establish change that they seek within themselves. I am a Licensed Professional Counselor (#2879) in the state of Alabama and Georgia (#006569). I am also a Certified Professional Counselor Supervisor in the state of Georgia. I earned my Master’s degree in Counseling from the University of Alabama and Master’s degree in Psychology from Jacksonville State University. I earned my Bachelor’s degree in Psychology from Jacksonville State University. I have over 15 years of experience in the mental health field. I have worked with a variety of demographics, including the geriatric population. I have a strong background in mental health counseling, including crisis and substance abuse counseling. Additionally, I have experience in counseling clients that have dual diagnoses. I am skilled in providing marriage and couples counseling to help those in trouble relationships repair and rebuild there relationship.

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Allison Crotwell

Offering therapy in Alabama
License: AL LICSW 1831C
Stress, AnxietyRelationship issuesParenting issuesDepressionADHD
23 years of experience

I am a licensed clinical social worker with over 20 years of experience working as a therapist in various inpatient and outpatient settings. I have worked with clients on multiple concerns, including depression, anxiety, relationship issues, grief, parenting problems, career, and life transition challenges. In addition, I have extensive experience in working with clients who struggle with behaviors and symptoms related to obsessive-compulsive disorders, attention deficit, and hyperactivity disorders such as ADD and ADHD. My therapeutic approach varies but is always client-centered. Through a strengths-based and solutions-focused lens, I draw on multiple treatment modalities to guide clients in identifying strengths and developing treatment plans that accomplish their goals. For example, through Cognitive Behavioral Therapy (CBT), I assist clients in exploring relationships among thoughts, feelings, and behaviors to aid in discovering dysfunctional thought patterns leading to self-destructive behaviors and beliefs. Using Dialectical Behavior Therapy (DBT), I support clients through developing skills: mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation to move clients towards a life involving the capacity for experiencing joy and freedom. It takes courage and effort to seek a more fulfilling and happier life, and if you are ready to take that step, I am here to support and empower you. I look forward to working with you.

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Kelli Rue-Bachini

Offering therapy in Alabama
License: AL LICSW 5688c
AddictionsTrauma and abuseAnger managementSelf esteemCoping with life changes
6 years of experience

I am licensed in Alabama with 6 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, anger management, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Monica Turner Lowery

Offering therapy in Alabama
License: AL LICSW 5562C, MS LCSW C-7265
Relationship issuesFamily conflictsIntimacy-related issuesSelf esteemDepression
17 years of experience

As a licensed therapist serving Mississippi, I specialize in supporting individuals through complex life transitions and emotional challenges. My professional approach centers on empowering clients to develop deeper self-understanding and resilience, particularly for women, young adults, and families navigating significant personal transformations. My expertise encompasses addressing depression, relationship dynamics, communication barriers, and personal growth challenges. I'm deeply committed to helping clients explore themes of self-love, purpose, healing from shame, and rebuilding healthy connections—whether in romantic partnerships, family systems, or personal relationships. Drawing from nearly two decades of clinical experience, I create a compassionate, affirming space where clients can courageously examine their experiences. My practice honors the unique journey of each individual, with a particular focus on supporting women through diverse life stages, relationship complexities, and personal healing processes. I approach therapy as a collaborative partnership, believing that every person possesses inherent strength and capacity for meaningful change. Together, we'll work to uncover your authentic path forward, addressing underlying emotional patterns and cultivating sustainable personal growth.

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Ronnie Porchia

Offering therapy in Alabama
License: AL LPC LPC03362
Self esteem
21 years of experience

I am licensed in Alabama with 20 years of professional work experience. I have experience in helping clients with motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Hermine Price-Spain

Offering therapy in Alabama
License: AL LICSW 0988C
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
33 years of experience

I am a licensed therapist in Alabama with over 30 years of professional work experience. I am also a certified coach. Do you experience stress and anxiety on a daily basis? Do you struggle with addictions, relationship issues or grief issues? Do you lack motivation, self esteem or confidence? Are you ready to feel better quickly? We will work together to create an open and safe environment where your thoughts and feelings can be shared in a safe space. When you are ready there are simple processes that will help you to overcome your specific barriers and can help you to feel better quickly! We will take the next step together. You don’t have to do it alone! I am looking forward to working with you!

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Bonice Nelson

Offering therapy in Alabama
License: AL LICSW 6341C, FL LCSW SW21807
Stress, AnxietySelf esteemDepression
5 years of experience

I am licensed in Florida and Virginia. I have experience in helping clients with stress and anxiety, intimacy related issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Dr. Valerie Zeiger

Offering therapy in Alabama
License: AL LPC LPC03877
Stress, AnxietyTrauma and abuseGriefDepressionCompassion fatigue
15 years of experience

I am licensed in Alabama with 15 years of professional work experience. I have experience in helping clients with compassion fatigue and burnout, stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. As an empathetic therapist, who integrates forward-facing therapy (FFT), my goal is to help you uncover your true potential & lead a life that is meaningful. While we can't change difficult situations, or past, we can work together to understand & resolve challenges in your life with an integrative approach. Together, we unearth patterns or perceptions that may be holding you back from experiencing a more fulfilling, meaningful life. I look forward to helping you heal in an approach tailored for you. I teach clients how to use simple self-regulation to interrupt the body's response & return to comfort.

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Mark Taylor

Offering therapy in Alabama
License: AL LPC LPC05307
Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes
5 years of experience

I am licensed in Alabama with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self-esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you! Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Eliza Adams's avatar and link to their profile

Eliza Adams

Offering therapy in Alabama
License: IL LCPC 180013628, AL LPC LPC05630
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
18 years of experience

I am licensed in Alabama and Illinois with 18 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Bree Beech's avatar and link to their profile

Bree Beech

Offering therapy in Alabama
License: AL LICSW 6327C
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
17 years of experience

I'm a licensed therapist dedicated to helping individuals, couples, and families navigate life’s challenges with clarity and compassion. My approach is client-centered, evidence-based, and deeply collaborative—I believe healing happens through connection, trust, and honest conversation. Whether you're dealing with anxiety, depression, grief, relationship issues, or simply seeking personal growth, I provide a safe, supportive space where you can feel heard without judgment. Together, we’ll work to understand your story, uncover patterns that no longer serve you, and build healthier, more fulfilling ways of living. I draw from modalities such as Cognitive Behavioral Therapy (CBT), mindfulness, trauma-informed care, and emotionally focused therapy, tailoring each session to meet your unique needs and goals. My mission is to empower you to reconnect with yourself, strengthen your resilience, and move forward with greater confidence and clarity.

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Sara Bridges

Offering therapy in Alabama
License: AL LICSW 6544C, FL LCSW SW25443
Stress, AnxietyRelationship issuesSelf esteemDepressionCompassion fatigue
3 years of experience

As a licensed therapist serving clients in Alabama, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping young adults and women address challenges like depression, anxiety, relationship dynamics, and self-esteem. Drawing from a Christian-informed perspective, I create a compassionate space where clients can explore personal growth, healing, and meaningful life transitions. My approach focuses on addressing issues such as isolation, communication barriers, guilt, shame, and purpose-finding. I'm particularly passionate about supporting individuals through significant life changes, including workplace stress, relationship shifts like divorce, and caregiver challenges. My therapeutic work emphasizes self-love, forgiveness, and developing healthy coping strategies for panic attacks, attachment concerns, and emotional healing. My goal is to walk alongside you with empathy, respect, and understanding, helping you build resilience and discover your inner strength during difficult seasons of life.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 2,972,142 people live in AL, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Alabama does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Alabama support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Alabama that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Alabama therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $70 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Alabama?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does BetterHelp accept insurance?

Yes. BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major cities like ArlingtonCorpus ChristiPlanoLubbockJacksonvilleMiamiTampaOrlandoSt. PetersburgPort St. LucieHialeahCape CoralTallahasse and Fort Lauderdale.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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