Therapy can help you manage the challenges life brings, but barriers like a lack of available providers or transportation issues can make finding in-person treatment difficult. If you’re in or around Huntsville, Mobile, or Birmingham, AL, it may be beneficial to consider an online therapy platform like BetterHelp. 

A licensed therapist can help you with many of life’s challenges. If you’re concerned about family conflict, distressed about the challenges of addiction, or coping with the symptoms of mood disorders, teletherapy can help. When you develop a therapeutic relationship with a counselor online, you can work toward your goals from the comfort of your home at a time that suits your schedule. This convenience can enhance the ability of many patients to get care. 

If you’re a student at Auburn University worried about your future, a busy professional looking to avoid burnout, or a parent constantly anxious about your child, a BetterHelp therapist can help you through healing. Whether you live in a rural area or reside in a big city like Birmingham, therapists are available in your area. If you’re looking for a therapist, AL has many providers available for state-wide access to care. Connect with one of the professionals below to take the next step.

 

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This is Dr. Elizabeth Wood's avatar and link to their profile

Dr. Elizabeth Wood

Offering therapy in Alabama
License: AL LPC LPC03194
Stress, AnxietyParenting issuesAnger managementSelf esteemDepression
20 years of experience

My name is Elizabeth Wood and I am a Licensed Professional Counselor and National Certified Counselor. I have a bachelor’s degree from the University of North Texas and a master’s degree from the University of South Alabama. My doctoral degree is from Capella University and is in Human Behavior. I provide counseling for adults, couples, adolescents, substance abuse, mental health, and LGBTQ clients. I utilize person-centered, solution-focused, cognitive behavioral, interpersonal psychodynamic, reality based, and psycho educational techniques to assist patients in meeting their goals. I am a member of the American Counseling Association, the American Mental Health Counselors Association, Chi Sigma Iota, and Phi Kappa Phi. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I do not believe in stigmatizing labels. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to reach out for help towards your goal of a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you! Elizabeth

This is Shalonda Gaddis's avatar and link to their profile

Shalonda Gaddis

Offering therapy in Alabama
License: AL LPC LPC03862
Stress, AnxietyAddictionsGriefAnger managementSelf esteem
17 years of experience

I am licensed in Alabama with 17 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, coping with grief, coping with loss, anger management, motivation, & self esteem. I also have experience working with confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Richard Krebs

Offering therapy in Alabama
License: AL LPC 4380
Stress, AnxietyRelationship issuesGriefSelf esteemDepression
6 years of experience

Mr. Richard Krebs is a Licensed Professional Counselor with over two years of experience serving the needs of individuals, couples, families, and children. Richard Krebs is also a National Certified Counselor. I have worked with individuals, couples, and families throughout my career. I have experience working with depression, anxiety, grief, life transitions, suicidal ideation, panic disorder, substance abuse, and trauma. A majority of my work has been done in a private practice setting but also have experience working at a drug rehab for several months helping individuals work through their mental and emotional troubles as they pursue sobriety.

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Dr. Jennifer Todd

Offering therapy in Alabama
License: AL LPC LPC02507
Stress, AnxietySelf esteemCareer difficultiesCoping with life changesADHD
24 years of experience

I am licensed in Alabama with 20+ years of professional work experience. I have experience in helping clients with motivation, self esteem, and confidence, coping with life changes, executive and professional coaching, & compassion fatigue. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Emily Cason

Offering therapy in Alabama
License: AL LICSW 3586C
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
3 years of experience

My name is Emily Cason and I currently live and work in Alabama. I am a Licensed Independent Clinical Social Worker and have been practicing Social Work for over 15 years. I have spent my time working in a hospital as well as clients home. I have work with individuals, groups as well as families. I really enjoy social work and counseling as they allow me to help people on a daily basis. I enjoy helping people find their strengths as well as ways to work through their perceived weaknesses and struggles.

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Dr. Allen Stata

Offering therapy in Alabama
License: AL LICSW 2235C
Stress, AnxietyFamily conflictsTrauma and abuseBipolar disorderDepression
40 years of experience

I am licensed in Alabama with 40 years of professional , clinical Social Work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & bipolar disorder. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Jenay Williams

Offering therapy in Alabama
License: AL LICSW 5076C
Stress, AnxietyFamily conflictsGriefSelf esteemCoping with life changes
9 years of experience

As a licensed therapist serving Alabama, I bring ten years of dedicated experience supporting individuals through complex life challenges. My practice centers on empowering clients to navigate stress, anxiety, family dynamics, and personal growth. I specialize in addressing self-esteem, communication challenges, and multicultural concerns with a compassionate, culturally responsive approach. My therapeutic work spans diverse areas including young adult issues, workplace challenges, chronic health conditions, and veterans' mental health. I am committed to creating a supportive environment where clients can explore their experiences, develop resilience, and cultivate self-love. Drawing from evidence-based practices, I help individuals understand their unique strengths and develop meaningful strategies for personal transformation. My approach honors each client's individual journey, focusing on building authentic connections and supporting holistic emotional wellness.

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Melissa Killough

Offering therapy in Alabama
License: AL LPC LPC01775
Addictions
30 years of experience

I am licensed in Alabama with 30+ years of professional work experience. I have experience in helping clients with coping with addictions. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Nikita Lehman

Offering therapy in Alabama
License: AL LPC 3442, WA LMHC LH61605125
Stress, AnxietyGriefCareer difficultiesDepressionCoping with life changes
19 years of experience

I’m a licensed therapist in Alabama and Washington State with years of experience supporting clients through anxiety, grief, life transitions, and relationship challenges. I work especially well with motivated people navigating medical anxiety, repetitive or body-focused habits, and the stress of feeling stuck in unfulfilling relationships. Many of my clients come to therapy with clear goals and a strong sense of independence — they’re ready to do the inner work and want a space where they can feel safe, seen, and empowered. Together, we’ll identify what’s holding you back and move toward more fulfilling connections, increased self-trust, and the future you envision. My approach is collaborative, grounded, and attuned to both where you are now and where you’re headed.

This is Deirdre Scott's avatar and link to their profile

Deirdre Scott

Offering therapy in Alabama
License: AL LPC LPC03747
Stress, AnxietyAddictionsRelationship issuesFamily conflictsTrauma and abuse
10 years of experience

I am licensed in Alabama with 10+ years of professional work experience. I have experienced success aiding clients with stress and anxiety, coping with substance and behavioral addictions, relationship issues, healing from trauma, & family conflicts. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs utilizing evidence based treatment strategies. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I encourage you to take advantage of the motivation that brought you here today and let's see what the future holds!

This is Susanna Cheatham's avatar and link to their profile

Susanna Cheatham

Offering therapy in Alabama
License: AL LPC LPC02110
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
30 years of experience

I have more than 30 years of experience working with people from all walks of life. I am both honored and humbled that so many people have allowed me to work with them, and from them, I have grown personally and professionally in so many ways. I believe providing care that is sensitive and compassionate, while also working for solutions and/or resolutions that improve happiness and quality of life. I believe counseling is a team effort, but that you, the client, is the most important person on the team. I support client choices and self-determination while using evidence-based practices for best results! Currently I live with my husband and 5 fur babies, enjoy my two children and four grandchilden, traveling, and my many hobbies!

This is Connie Fleming's avatar and link to their profile

Connie Fleming

Offering therapy in Alabama
License: AL LPC LPC00912
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
30 years of experience

As a licensed therapist with three decades of experience, I specialize in supporting individuals through life's complex emotional landscapes. My practice focuses on helping clients navigate challenges like stress, anxiety, relationship dynamics, family conflicts, and personal growth. I bring a compassionate approach to counseling, particularly supporting older adults and individuals seeking guidance aligned with conservative values. My expertise centers on addressing issues such as self-esteem, communication difficulties, social anxiety, and life transitions. I understand the profound impact of emotional struggles like isolation, guilt, shame, and workplace stress. My therapeutic approach is rooted in empathy, creating a safe space where clients can explore their experiences, heal from past wounds, and develop stronger, more fulfilling connections with themselves and others. Whether you're dealing with relationship challenges, seeking personal growth, or working through difficult life transitions, I'm committed to walking alongside you with understanding and professional support.

This is Lashunda Wilson's avatar and link to their profile

Lashunda Wilson

Offering therapy in Alabama
License: AL LPC LPC05216
Stress, AnxietyParenting issuesSelf esteemCoping with life changes
4 years of experience

I am licensed in Alabama with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, parenting issues, motivation, self esteem, & confidence. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Katie Smith's avatar and link to their profile

Katie Smith

Offering therapy in Alabama
License: AL LICSW 5244C
Stress, AnxietySelf esteemDepressionADHD
5 years of experience

I am a licensed clinician in Alabama with over five years of professional experience supporting children, adults, and families. I am passionate about meeting clients exactly where they are in life and providing a safe, judgment-free space for growth. My therapeutic style is grounded in a client-centered approach that honors each individual’s right to self-determination, personal values, and lived experiences. As a strong patient advocate, I incorporate data, research, and evidence-based interventions to create meaningful and lasting change. My work focuses on helping clients better understand themselves, manage anxiety, build resilience, and develop practical tools they can immediately apply in their daily lives. I have extensive experience working with ADHD across all ages, and I bring both clinical expertise and personal insight as the mother of a teen with ADHD. I understand the challenges families face and the incredible transformation that can occur with the right diagnosis and individualized treatment plan. Reflecting on my own child’s journey, I often share, “Once he received a diagnosis and started his treatment plan, he became more comfortable with who he is.” This perspective allows me to empathize deeply with parents and children while offering hope, direction, and realistic strategies. Above all, I strive to help each client feel understood, supported, and empowered to take meaningful steps toward a healthier, more fulfilling life.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 2,972,142 people live in AL, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Alabama does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Alabama support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Alabama that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Alabama therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $70 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Alabama?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does BetterHelp accept insurance?

Yes. BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major cities like ArlingtonCorpus ChristiPlanoLubbockJacksonvilleMiamiTampaOrlandoSt. PetersburgPort St. LucieHialeahCape CoralTallahasse and Fort Lauderdale.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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