Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.

With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors. 

Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

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Bette Blondin

Offering therapy in North Carolina
License: AZ LCSW LCSW-15847, AR LCSW 8607-C
Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
28 years of experience

I am a Licensed Clinical Social Worker with 25 years of experience in private practice. I am down to earth and pretty much laid back, with a great sense of humor. My approach is holistic, mindful and eclectic using cognitive behavioral and other therapeutic methods as needed. I have worked with clients of all ages and from all walks of life. I specialize in anxiety, depression, grief, relationship issues, self esteem, sexual abuse, domestic violence, parenting, life transitions, blended families, and many other issues that concern my clients. I work well with most people, regardless of their spiritual, religious beliefs or political beliefs. I am non-judgmental and do not criticize. I will be supportive and encouraging as you navigate this journey to feel better. I will use my intuitive nature and empathetic feelings to help you work through difficult times. I want you to know that you do not have to do this alone. I am here to be with you in that place and be sensitive to your needs and concerns. I will provide you with a safe place to explore your thoughts and feelings, and sort through whatever is on your mind. Together we will look at the obstacles you are facing, and work at breaking them down. We will maximize your strengths, and help you to put forth the best version of yourself. I look forward to meeting you! Licensed Clinical Social Worker, Arizona (15847) Licensed Clinical Social Worker, North Carolina Licensed Clinical Social Worker, Arkansas Certified Hypnotherapist Life Coach and Mentor in all other locations MSW in Social Work, Arizona State University

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Jeff (Jeffery) Thompson

Offering therapy in North Carolina
License: NC LCMHC 13159
Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issuesSelf esteem
20 years of experience

I am a Licensed Professional Counselor licensed in North Carolina with over 13 years of experience working as a psychotherapist and life coach. Over the years, I have had the opportunity to work with a wide variety of clients coping with a range of issues including PTSD, depression, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD. I have also helped athletes, musicians and actors toward peak performance. My counseling style is friendly, authentic, and warm. I strongly believe that everyone is fundamentally healthy and whole, and that therapy is about uncovering this fundamental health, not about focusing on pathology. I treat the person, not the "disease." My approach combines cognitive-behavioral, humanistic, body-centered, contemplative, and psychodynamic approaches. When appropriate, I sometimes use EMDR and clinical hypnosis. I will tailor my approach based on what I feel is appropriate for you. It's fantastic that you have taken the step of seeking help and support. I am honored to have the opportunity to assist you in your journey. Looking forward to getting started together!

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Catherine Ladd

Offering therapy in North Carolina
License: NC LCSW C012233
Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
10 years of experience

I am a License Clinical Social Worker in North Carolina with experience in the field of hospice care and private practice for 10 years now. I specialize in grief and loss, anticipatory grief, and anxiety but have also assisted clients with many other challenges such as lack of self-esteem, relationship concerns and stress management. My approach to counseling is relaxed, open and compassionate; a judgement free and safe place. I utilize cognitive behavioral therapy, motivational interviewing and solution focused therapy during sessions and choose the appropriate method tailored to my clients needs and goals. Reaching out for assistance when facing life's challenges is a brave and beautiful leap into wellness. We can work together to achieve the best and most fulfilling life that you deserve.

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Valerie Presley

Offering therapy in North Carolina
License: NC LCMHC 10120
Stress, AnxietyCoping with life changes
9 years of experience

I am licensed in North Carolina with 10 years of professional work experience. I have experience in helping clients with stress, life transitions, depression and anxiety. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our session and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! ***I am not a crisis counselor so if you are in crisis please call 911 or go to closest emergency room. I don't prescribe or diagnose any condition on this platform. ***

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Dr. Lakisha Ellison

Offering therapy in North Carolina
License: NC LCSW C006571
LGBTRelationship issuesFamily conflictsParenting issuesCoping with life changes
15 years of experience

Welcome! I am a Doctor of Social Work and a Licensed Clinical Social Worker in North Carolina. I started my social work career in 2005, working with children and families of all ages, races, sexual orientations, genders, and abilities. I have assisted clients with depression, anxiety, attachment, grief/loss, parenting concerns, relationship challenges, trauma, abuse, Bipolar, adjustment issues, and more. I helped families address various concerns that revolved around child abuse, child neglect, domestic violence, substance abuse, self-esteem, and beyond. My current focus areas include sexual trauma, anxiety, work with transgender individuals, and the impact of adverse childhood experiences throughout the life span. I also enjoy working with queer and lesbian women of color interested in processing race, ethnicity, and sexuality concerns at the intersections of gender, oppression, and other unique experiences. My counseling style is client-centered, down-to-earth, and engaging. I integrate my humor and acts of holistic practice to include aromatherapy, healing rituals, and more. While I am not strictly a cognitive behavioral therapist (CBT), I often use CBT and find it helpful if clients are empowered to understand and use CBT outside of the traditional therapy session. Also, I use solution-focused techniques, motivational interviewing, and aspects of reality therapy, to name a few. As a social worker, I am strength-based and conceptualize clients' needs with their unique environments in mind. My goal is to help my clients be the most authentic and empowered version of themselves and live unapologetically real. The process of uncovering and discovering takes courage, strength, and hard work, something most of us have and need a little reassurance. If you are ready to begin a new therapy journey, I will be a professional support for you. You got this! The therapeutic relationship is critical and one of the most important aspects of a successful experience. I consider it a privilege to assist individuals on their journey. I look forward to working with you! In Kindness and Wellness, Kisha

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Jeanne Peel

Offering therapy in North Carolina
License: SC LMFT 8042, FL LMFT MT2186
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem
22 years of experience

Hello! My name is Jeanne Peel, and I am a Marriage and Family Therapist with over 20 years of experience. I am licensed in Florida, and both North and South Carolina, and have worked with children, teens, and adults in individual, family, couple’s, and group settings. I have worked in community mental health, residential treatment, and private practice doing online therapy, as well as working for an insurance company call center doing mental health assessments to help connect people to therapy. I have helped clients in a wide range of areas including anger management, anxiety, communication issues, depression, grief/loss, low self-esteem, mindfulness, parenting problems, relationship issues, and work/life balance. I have also helped many people who have experienced trauma or various types of abuse. My formal journey to become a therapist started when I was 40, but I think I've been in training my whole life. This isn't just something I DO, it's part of who I AM. I wear lots of hats and am grateful for each of them. I am a veteran myself and have 15 years under my belt as a military spouse, so military folks have an automatic special place in my heart. I have been married and divorced, I have 5 adult kids and 7 grandkids, and I helped my mom care for my dad with Alzheimer's until he died early in October 2021. I am very spiritual and believe we come into each other’s lives for a reason because we all have lessons to learn from one another. I work at staying fit and practicing good self-care by enjoying good nutrition, running, walking, biking, kayaking, yoga, and meditation. My therapeutic approach is eclectic as I pull from different theoretical backgrounds and my own experience to find what is going to be exactly right for you. My style is warm, interactive, and collaborative. I will treat you with respect, sensitivity, and compassion as we work together, and I will do my utmost to “meet you where you are” as I believe you are the expert on living your own life. I believe you already have your own answers deep inside and just need some guidance at times to find them. My approach is person-centered and combines elements of solution-focused, cognitive-behavioral, existential, psychodynamic and mindfulness therapies. I feel the two biggest indicators of success in therapy are for the client to be engaged and willing to learn to let go of old self-limiting beliefs and to have a strong rapport in the client-therapist relationship. It takes courage to seek out a more fulfilling and happier life and to take the first steps toward change. It also takes courage to look closely at oneself and one’s relationships and to own one’s “stuff”. If you are ready to take that step, then I am here to support and empower you on your journey as we work together and learn from each other. I look forward to working with you!

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Tanya Richmond

Offering therapy in North Carolina
License: NC LCSW C003381
Stress, AnxietyGriefSelf esteemCoping with life changesCompassion fatigue
26 years of experience

I am a licensed clinical social worker (LCSW) and a certified person centered practitioner (person centered thinking trainer and mentor trainer) with more than 26 years of experience in the field. I have worked with people experiencing a wide range of concerns including grief, loss, end-of-life planning, anxiety, stress, coping, trauma, and improving self-care (particularly for caregivers). I use mindfulness therapy and person centered skills and find Qi Gong and Yogic breathing as well as guided meditation to be beneficial techniques to build into my work. My style is person centered, warm, reflective, and engaging. I believe in treating everyone with dignity and respect. I listen to learn what is important to you...and always keep that in mind when we work together. I don't like to use labels and feel they limit us all. I will customize our time together and your treatment plan to meet your unique and specific needs. I am glad that you are seeking purpose, meaning, and a happier life by addressing those things that may be holding you back, troubling, or confusing you. That can be a daring journey and you have taken the first step! I am here to help you think through changes you may want or need to make and to support and empower you. I look forward to working with you!

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Dr. Agyenim Akuamoah-Boateng

Offering therapy in North Carolina
License: NC LCMHC 3685
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
23 years of experience

I am a Licensed Clinical Mental Health Counselor (LCMHC), Licensed Clinical Addiction Specialist (LCAS), Certified Rehabilitation Counselor (CRC), Certified Clinical Supervisor (CCS) and a Substance Abuse Professional (SAP). I have a PhD in Human Services, with a concentration in Disaster, Crisis, and Intervention. I have over 20 years of experience in mental health and substance abuse counseling. I have been in the mental health and substance abuse field since 1998 and worked as a licensed private practitioner since 2001. I have experience working with clients with mental health (anxiety, depression, PTSD) and substance use disorders. I have dedicated the past few years working with individuals with Dual and Triple diagnosis of medical, mental health and substance use disorders. I believe in integrated medical, mental health and substance use disorders treatment. Most of my counseling approach is based on Motivational Enhancement Techniques (MET), Client Centered, Cognitive Behavioral and Solution Focused theories. I use Acceptance and Commitment Therapy (ACT) techniques to help individuals who are dealing with traumatic experiences. I also have years of experience providing recovery skills training for individuals willing to quit and maintain complete abstinence from alcohol, prescription and illicit drugs. I would like to assure you that my services will be rendered in a professional manner, consistent with accepted ethical standards of this noble profession. My counseling approach will help clients attain self-realization, set and accomplish goals, and elicit self-efficacy. I look forward to working with you.

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Lillian Vinson

Offering therapy in North Carolina
License: NC LCSW C001903
Stress, AnxietyFamily conflictsParenting issuesSelf esteemDepression
39 years of experience

My name is Lillian and I am a licensed clinical social worker in the state of North Carolina. I have worked over 37 years of experience as a therapist in mental health. I have assisted clients with a wide range of concerns including anxiety, depression, mood disturbances, PTSD and parenting challenges. I have worked in the field of social work and mental health assisting individuals and families by aiding them in identifying their needs as well as providing them with the resources that will help them achieve and sustain their goals. I believe in treating everyone with respect and dignity but most importantly I pride myself on demonstrating compassion for all and being sensitive to the needs of others. I believe that it is important to identify your strengths and build around them. My counseling style is very empathetic, mindful and client centered. I strive to provide a nonjudgmental safe and confidential environment for clients to develop healthier coping strategies and achieve their goals of overall improved health and quality of life. It takes a great deal of courage to seek professional help and even more courage to implement change. However if you are ready to take the next steps I’d love to help guide you along the way.

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Dr. Jerlinda Anderson

Offering therapy in North Carolina
License: SC LPC 6180, GA LPC LPC011857
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression
10 years of experience

I am a Registered Yoga Teacher, Registered Play Therapist and a Licensed Clinical Mental Health Counselor in North Carolina, South Carolina & Georgia with over 10 years of professional work experience. In addition, I am a Certified Trauma Focused CBT therapist and Prepare/Enrich Couples Therapist. I have experience in helping clients with family conflicts, trauma and sleeping disorders. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. For More information on Prepare/Enrich Couples Counseling please visit: https://www.prepare-enrich.com/

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Tommy Lopez

Offering therapy in North Carolina
License: NC LMFT 2373
Relationship issuesFamily conflictsTrauma and abuseAnger managementSelf esteem
8 years of experience

I am Christian license and Marriage Family Therapist in North Carolina with 8 years of professional work experience as an LMFT but with over 25 years as a Social Worker and Human Services Professional. I have experience in helping clients with relationship issues, family conflicts, trauma and abuse, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. As a Christian my belief is to "Seek First the Kingdom of God and His righteousness and everything else will be added". This provides the foundation for a strong biblical therapeutic relationship. You taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Please allow the Lord to guide us in our journey towards what God has for you.

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Queensly Onuzulike

Offering therapy in North Carolina
License: NC LCSW C012593
GriefAnger managementSelf esteemDepressionCoping with life changes
6 years of experience

I am licensed in North Carolina with 6 years of professional work experience. I have experience in helping clients in coping with grief and loss, anger management, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Sherrie Pace

Offering therapy in North Carolina
License: NC LCSW C010680
Stress, AnxietyAddictionsSelf esteemBipolar disorder
20 years of experience

I am licensed in North Carolina with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & motivation, self esteem, and confidence. I also have experience working with bipolar disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Diannah Harris

Offering therapy in North Carolina
License: NC LCMHC 10617
Family conflictsTrauma and abuseParenting issuesDepressionCoping with life changes
20 years of experience

I am licensed in North Carolina with 20 years of professional work experience. I have experience in helping clients with family conflicts, trauma, abuse, parenting issues, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in NC, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in North Carolina does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in North Carolina support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in North Carolina that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person North Carolina therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $70 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in North Carolina?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does BetterHelp accept insurance?

Yes. BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major cities like ArlingtonCorpus ChristiPlanoLubbockJacksonvilleMiamiTampaOrlandoSt. PetersburgPort St. LucieHialeahCape CoralTallahasse and Fort Lauderdale.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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