Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

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Sheila Flipse

Offering therapy in New York
License: NV LCPC CP0177, NY LMHC 000649
Stress, AnxietyGriefSelf esteemCoping with life changesCompassion fatigue
30 years of experience

Hi, my name is Sheila Flipse. My passion is to come along side individuals who are hurting and struggling and walk with them through their journey to health and wholeness in a kind and compassionate manner. I am a licensed clinical professional counselor in the state of Nevada, and a licensed mental health counselor in the state of New York. I am also a national certified counselor. Born in Liverpool, England I moved to Toronto, Ontario, Canada as a child. I moved the United States to attend college and graduate school. In 2000 I became an American citizen. My areas of specialty include grief and loss, depression, anxiety and stress. While I was a college professor, I developed a class entitled, Death and Dying that has proved helpful to many people over the last few years. I love to help people build a healthy self concept and develop confidence. I have over 30 years of counseling experience. My professional life has included working with the homeless, elderly, prison, college and military populations. I have lots of experience with relationship and marital concerns. In my spare time I enjoy traveling (62 countries so far!), having fun with my Shichon, Ozzie, playing board games and volunteering for community activities. My approach is very much cognitive behavioral therapy with motivational interviewing techniques. Together we work to find out what is working in the client's life and develop those skills and techniques. Then I work at helping the client become aware of inaccurate or negative thinking patterns so that they can begin to view challenging situations more clearly and respond to them in more effective ways. I offer video chat, phone calls or live text chat. My calendar is available for you to schedule appointments with me. I do ask that if you schedule an appointment with me, that you keep the appointment. By canceling, it may create unavailability for someone who really needs to chat. As a recent widow, it may be necessary for my dog Ozzie to be present during our counseling sessions as he is adjusting to his loss as well. It would be my honor to work with you.

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Camille Hehn

Offering therapy in New York
License: NY LCSW 034603
Stress, AnxietyFamily conflictsParenting issuesSelf esteemDepression
35 years of experience

I am a New York State Licensed Clinical Social Worker (LCSW) with over thirty years in the field of social work and counseling. While I have experience in most areas of counseling, my specialties are working with parents struggling with child rearing and their children’s behavioral problems as well as adoption issues and working with adults who have been in the foster care system. I also have experience treating anxiety, stress, depression and most other situations dealing with the many complexities that come with living in today’s society. I provide a variety of interventions and together we can decide on what works best for you and your specific situation. I enjoy listening to what others have to say and have always been interested in assisting people in navigating through difficult times as well as providing them with the tools they need so they can feel confident in managing stressful situations as they arise.

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Kerline Alexis

Offering therapy in New York
License: NY LMHC 009869
Stress, AnxietyParenting issuesAnger managementSelf esteemDepression
6 years of experience

Hi, My name is Kerline Alexis I am a Licensed Mental Health Counselor with many years of experience. I am a licensed in New York. I have worked with individuals, couples and families from a various backgrounds and life situations. I have been helping and supporting people long before I acquired my degree in mental health counseling. My career and life experiences has allowed me to work in areas of mental health, learning disabilities, chronic illnesses, childhood as well as young adult issues. My counseling style is warm and interactive. I believe in treating everyone with respect, compassion, and nonjudgmental. My approach combines psychodynamic and cognitive –behavioral counseling. My goal is to support and empower you to address life issues and to help you learn effective coping strategies. I am excited to have the privilege of working with you!

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Diana Roman

Offering therapy in New York
License: NY LCSW 085046
Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesSelf esteem
15 years of experience

Hello and congratulations on taking the first step in getting help. My Name is Diana Roman and I am a Clinical Social Worker. I received my education at Columbia University and have been a therapist for 10 years. I have experience working with young to middle age adults. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, family problems and traumas, career challenges, eating disorders, immigration issues and feeling of isolation. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is client focus with a secondary focus on problem solving. I believe that we all have a story to tell and I am here to help you tell yours while also supporting you in learning new coping skills which will enable your growth. My approach combines cognitive-behavioral, client center, solution focus and culturally sensitive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek to admit you need help and If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Dr. Ohiro Oni-Eseleh

Offering therapy in New York
License: NY LCSW-R 046920
Relationship issuesGriefSelf esteemDepressionCoping with life changes
32 years of experience

I am Ohiro Oni-Eseleh and I have been a Licensed Clinical Social Worker (LCSW) in the State of New York for 32 years. I hold a Ph.D from Adelphi University School of Social Work and have extensive experience working with individuals, couples, families and groups in a variety of settings to address a wide range of issues successfully. The focus of my work includes helping people deal with stressors associated with relationship, social adjustment, marital issues, depression, racism, discrimination and immigration. I also work with organizations and individuals to achieve maximum organizational and occupational functioning particularly around issues of diversity, equity and inclusion. In addition, I help individuals explore and attain clearer career perspectives. I approach my work believing that in each of us lies the ability to attain much of the transformative changes that we seek - and I have seen that come to light over and over through the years. Therefore, I bring a well-rounded focus to my work that includes a tremendous amount of respect and hope for each person that I work with. I look forward to an engaging work together. PLEASE NOTE: I do not accept cases involving pending litigation or the potential of one.

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Ricardo Ortega

Offering therapy in New York
License: NY LMHC 003921
Stress, AnxietyLGBTGriefParenting issuesSelf esteem
15 years of experience

I am licensed in New York with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, coping with grief and loss, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I also am bilingual in speaking Spanish and English.

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JoAnn Park

Offering therapy in New York
License: NY LCSW 073998
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
30 years of experience

My approach is psychodynamic and other approaches, it depends on the client and what is needed. Each individual is unique as well as their issues. I have worked with substance abuse for several years, familiar with Alcoholics Anonymous and addictions. Worked for many years dealing with anxiety and depression. My approach depends on what the dynamics are within each unique situation. I'm a Christian but also respect other peoples choices.

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Saudia Garnette

Offering therapy in New York
License: NY LCSW 092215
Stress, AnxietyGriefDepression
5 years of experience

I am a licensed psychotherapist in the New York area with 5 years of experience. I specialize in depression, anxiety and relationship issues. I use evidence-based treatment modalities that include Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), motivational interviewing, and mindfulness. I will provide a solution-focused approach and I believe that everyone deserves a space where they feel safe, not judged, supported, and understood.

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Lauren Baildon

Offering therapy in New York
License: NY LCSW 085332
Stress, AnxietyLGBTTrauma and abuseBipolar disorderDepression
14 years of experience

Hi, I’m a licensed therapist in New York with 15 years of professional experience. I offer trauma-informed therapy with a strong focus on supporting LGBTQ+ individuals. My approach is grounded in compassion, cultural humility, and evidence-based practices that honor each person's lived experience. Whether you're navigating the impact of trauma, identity exploration, relationship challenges, or systemic oppression, I provide a safe and affirming space to heal and grow. I specialize in working with complex trauma, including developmental and relational trauma, and integrate modalities such as EMDR, somatic awareness, and parts work to support deep, sustainable healing. As a queer-affirming therapist, I understand the unique stressors faced by LGBTQ+ communities and strive to create a space where all identities are respected and celebrated. Together, we’ll work toward reclaiming your sense of safety, agency, and connection—with yourself and others. My approach is client-centered, collaborative, and rooted in creating a space where you feel safe, supported, and free from judgment. I believe in meeting you where you are and walking alongside you as you move toward growth and healing. Whether you’re navigating life transitions, managing mental health symptoms, or simply seeking a deeper understanding of yourself, we can work together to help you feel more grounded and empowered. Therapy isn’t always easy—it takes courage to reach out and open up. But you don’t have to go through it alone. My role is to support you, help you gain clarity, and build the tools you need to lead a more fulfilling life. If you are ready to take the next step, I am here with you.

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Christine Massey

Offering therapy in New York
License: NY LMHC 004196
Stress, AnxietyAddictionsTrauma and abuseAnger managementDepression
20 years of experience

I am licensed in New York with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Robert Gorlach

Offering therapy in New York
License: NC LCSW C005841, NY LCSW-R 052205
Stress, AnxietyGriefAnger managementDepressionCoping with life changes
28 years of experience

I am licensed in North Carolina with 28 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Veronica Duncan

Offering therapy in New York
License: NY LCSW-R 082030
Relationship issuesTrauma and abuseGriefDepressionCoping with life changes
15 years of experience

I am licensed in New York with 15 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, coping with grief and loss, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Nastassja Harper Smith

Offering therapy in New York
License: NY LCSW 090615
Stress, AnxietyGriefSelf esteemCoping with life changesCompassion fatigue
7 years of experience

I am licensed in New York with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Nicholas Zolnierowski

Offering therapy in New York
License: NY LMHC 015801
Stress, AnxietyAddictionsFamily conflictsTrauma and abuseDepression
3 years of experience

I am licensed in New York with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, family conflicts, trauma, & abuse. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in New York does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New York support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in New York that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person New York therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $70 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New York?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does BetterHelp accept insurance?

Yes. BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major cities like ArlingtonCorpus ChristiPlanoLubbockJacksonvilleMiamiTampaOrlandoSt. PetersburgPort St. LucieHialeahCape CoralTallahasse and Fort Lauderdale.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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