Working with a therapist can help you gain insight into your thoughts and behavior and learn to meet the challenges in your own life. Whether you live in a small town or a major city like Tulsa or Oklahoma City, OK, finding in-person treatment in the state can be challenging. Barriers, like transportation issues or a lack of available in-network providers, can complicate the search for mental health care, but an online therapy platform like BetterHelp can make access to treatment more flexible and accessible.

BetterHelp therapists offer support for those experiencing a variety of challenges, such as low self-esteem, difficult relationships, family issues, or low self-worth. While BetterHelp does not provide group therapy at this time, the providers on the platform have extensive experience working with individual adults and will work with you to find an approach to treatment that can help you successfully meet your goals.

If you’re looking for an online therapist, OK has many options. The therapists in the list below are licensed to provide teletherapy across the state and can help you learn to manage the challenges in your daily life.

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Aaron Duckworth

Offering therapy in Oklahoma
License: LCSW,LADC/MH
Stress, AnxietyAddictionsFamily conflictsTrauma and abuseDepression
10 years of experience

Hi my name is Aaron Duckworth .I graduated from the University of Oklahoma in 2010. I am a Licensed Clinic Social Worker (LCSW) and Licensed Alcohol and Drug Counselor/Mental Health (LADC/MH). I am licensed in the state of Oklahoma. My experience consist of assisting individuals with addiction and co-occurring disorders, relapse prevention, veteran issues, trauma, depression, anxiety, obsessive compulsive disorder, impulse control issues, self esteem issues, and self harm. I really have a passion for working with clients struggling with anxiety, OCD, and intrusive thoughts. My style of therapy is that of building an alliance with a client to assist the client in managing their current struggles. I believe in self determination which allows the client to decide what is important for them to change without judgement. My approaches to therapy include solution focused therapy, cognitive behavior therapy, motivational interviewing, Acceptance and Commitment Therapy, and mindfulness. I strive to maintain a very small case load which allows me an opportunity to assist each client on their journey to change.

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Haley Dixon

Offering therapy in Oklahoma
License: MS,LPC
Stress, AnxietyLGBTSelf esteemCoping with life changesADHD
5 years of experience

Hello, my name is Haley Dixon (She/Her) and I'm a NCC certified LPC based in Oklahoma. I have a Master's degree in Mental Health Counseling from Northeastern State University, as well as a Bachelor's degree in Psychology from the University of Oklahoma. Additionally, I am a public speaker and have given talks in multiple states on psychoeducation applied to media literacy, such as how psychology helps build better movies, video games, and more. As a therapist, I practice client-centered techniques that focus on affirmation and attainable goals. I have experience working with clients across a diverse range of populations, including gender/sexuality, women's issues, and young adults. I am especially passionate about serving the LGBTQIA+ community, and I have worked with many transgender and non-binary individuals on issues related to gender identity, transition, and mental health. I believe that therapy should be a collaborative process, and I strive to learn about my clients' interests and goals so that I can help apply solutions that lead to real-life change that can be maintained beyond therapy. I'm dedicated to listening and understanding your needs, and I'm not interested in making a bunch of mini-me therapists through our sessions. Rather, I want to empower you with the tools and knowledge to advocate for yourself and achieve your goals. If you're looking for a therapist who is accepting, empathetic, and skilled in working with diverse populations, I would be honored to support you on your journey towards healing and growth. Don't hesitate to reach out to schedule a session or to ask any questions you may have. I look forward to hearing from you!

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Donda Roach

Offering therapy in Oklahoma
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
14 years of experience

I am a Licensed Clinical Social Worker for thirteen years in Oklahoma. I enjoy assisting individuals in redefining their life challenges into life accomplishments. I am blessed to work with individuals struggling with depression, anxiety, stress, trauma, and life changing events. My approach to assist individuals in rewriting their life stories is client centered, solution focused, and strengths based drawing from Cognitive Behavioral Therapy. I believe you are the expert in your life and my role is to assist you in developing the necessary tools to be an over comer.

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Vivian Litterell

Offering therapy in Oklahoma
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
28 years of experience

Welcome, I have been a licensed therapist in the state of Oklahoma since 1998. I have worked with children, teens, adults and the geriatric population. I believe in treating everyone with respect, sensitivity, and compassion. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Let's get started.

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Bennisha McKinney

Offering therapy in Oklahoma
License: LPC
Stress, AnxietyAnger managementDepression
6 years of experience

I am a licensed therapist in Arkansas and Oklahoma with 6 years of professional work experience. I have experience in helping clients with stress and anxiety & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Dr. Warren Roby

Offering therapy in Oklahoma
License: MS,PhD,LPC
Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes
5 years of experience

I am an educator who firmly believes that counseling is a learning experience. It involves processing information and making decisions based upon it. My goal is to get clients into a frame of mind that promotes positive change. I assist them in writing the next chapter of their life story. I draw on my training in linguistics and languages to help people find the right words to describe their issues, express their dreams, and formulate realistic plans. My international work and travel experiences have enriched my life and they equip me to deal with clients from diverse backgrounds and to prepare those who are embarking on an overseas posting. I have a passion for career issues: burnout, co-worker conflict, anxiety about downsizing, involuntary termination, etc. My 35 years in higher education (six universities) make me familiar with options for those who wish to retool for another line of work.

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Justin Doty

Offering therapy in Oklahoma
Stress, AnxietyFamily conflictsTrauma and abuseGriefSelf esteem
13 years of experience

I am licensed in Oklahoma with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Thomas Zumwalt

Offering therapy in Oklahoma
License: LCSW
Stress, AnxietyGriefAnger managementSelf esteemDepression
32 years of experience

I am licensed in Oklahoma with 32 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, anger management, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I have thirty two years experience in the mental health field. I attended the University of Tulsa and Oklahoma University. I am licensed as a Licensed Clinical Social Worker. I have worked in psychiatric hospitals, residential hospitals, ICF facilities, in-home services and nursing homes. I have worked with children and families, clients with multiple challenges, physical and mental, adults and geriatric population that have given me a well rounded perspective. My style of therapy is always non judgemental and empowering. My goal is to help find a solution that fits the client. I changed careers and became a therapist after having a career in the business/sales field after my father died. I keep active playing and coaching sports. I still play ice hockey and coached for twenty years, I am a boxer and coach boxing. I am an enrolled citizen of the Cherokee Nation of Oklahoma. I am here to support you in that process.

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Jamee Greenwood

Offering therapy in Oklahoma
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
15 years of experience

I am licensed in Oklahoma with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Franklin Chapman

Offering therapy in Oklahoma
Stress, AnxietyIntimacy-related issuesAnger managementCareer difficultiesCoping with life changes
3 years of experience

I am licensed in Kansas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, intimacy related issues, anger management, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,008,150 people live in OK, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Oklahoma support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Oklahoma?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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