If you’re looking for a therapist, CT has many options for online treatment. Online therapy can be a more flexible and convenient option for college students dealing with the stress of pursuing a doctoral degree, busy professionals trying to avoid burnout, or parents coping with raising toddlers or young adults. With an online platform like BetterHelp, you can form a therapeutic relationship with a mental health professional in the comfort of your home at a time that suits your schedule.

With BetterHelp, you can work with an art therapist, marriage and family therapist, licensed professional counselor, or other mental health provider to help you overcome challenges in your life. While BetterHelp does not offer group therapy at this time, the professionals on the platform have specialized training and can use a variety of approaches to individual treatment, like art therapy, cognitive behavioral therapy, or trauma-informed care. 

Whether you want to focus on the challenges stemming from women's issues or overcome events from the past, a therapist will use a client-centered approach to ensure they meet your unique needs and preferences. Connect with one of the following therapists licensed to provide services in Connecticut to learn more.

 

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Heather Revill

Offering therapy in Connecticut
License: NJ LPC 37PC00984900, ME LCPC CC6679
Stress, AnxietySelf esteemDepressionCoping with life changesCompassion fatigue
12 years of experience

Welcome! I am a Licensed Professional Counselor that believes in working collaboratively with her clients to meet goals set forth by the client. The journey to wellness includes validation, empowerment, and a comfortable therapeutic relationship to allow you to grow and reach each goal that you set. I specialize in Cognitive-Behavioral and Solution Focused approaches that allow you to get specific about your goals and empower you to achieve them, however I do not believe in a "one size fits all" approach to therapy and adjust my approaches according my clients and their therapy goals. My approach is warm and friendly and building the therapeutic alliance is important to me. My Master's Degree is in Human Behavior with a specialization in counseling. I have been a licensed clinician for over 5 years and worked closely with clients suffering from depression, stress/anxiety, self-esteem, and trauma/abuse. I also have experience in regard to substance abuse, life transition, family dynamics, career counseling, and foster care/adoption. No matter what the presenting issues my approach is compassionate and non-judgmental. I believe you are the expert of your life. When I am not working you can find me spending time with my family and our dog. I enjoy being outside whenever possible, to just enjoy the sunshine or go for walks/hikes. I am an avid sports fan and follow the Boston Red Sox and Bruins. My favorite wellness activities include yoga and meditation. The decision to engage in therapy is a huge step toward a happier and healthier life. I look forward to working with you!

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Stacey Martwinski-Nardozzi

Offering therapy in Connecticut
License: CT LCSW 008627
Stress, AnxietyLGBTTrauma and abuseEating disordersADHD
11 years of experience

Hi. My name is Stacey and I am an LCSW who has a vast clinical background and have been practicing for over 11 years. I earned my Masters in Social Work degree from Fordham University and continue my learning yearly as I enjoy having the most current information on social emotional challenges and strategies for managing anxiety, daily stressors, grief/loss, body images/eating disorders, LGBTQ topics, family/relationship concerns, parenting challenges, social media pressures and a variety of mental illness diagnosis. My approach to therapy is simple: client centered! As the client, you know what it is that you want to work on, I believe in supporting you on your journey and helping you reach your goals. Therapy is teamwork and is not always easy. If we commit to working together to achieve your goals, we can accomplish anything and maybe even have a few laughs along the way. Just because therapy is hard, does not mean it can not be fun and exciting! I check my messages 2 times a day so you will always receive a message back within 24 hours unless I am on vacation. I LOVE to use messages as a means to supplement any updates/information in between our sessions. Typical sessions are 30 minutes and if you do not see something on my schedule that works for you....please let me know and I will see what I can do to accommodate your schedule. Looking forward to hearing from you.

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Jamie Trahan

Offering therapy in Connecticut
License: CT LPC 3596
Relationship issuesFamily conflictsTrauma and abuseGriefParenting issues
12 years of experience

Hello! I’m a professional counselor licensed in Connecticut with over 12 years of experience helping people navigate life’s challenges. Clients come to me for support with anxiety, depression, stress, relationship concerns, trauma, and parenting issues. I also have specialized experience in adoption and foster care, as well as working with first responders and individuals in high-stress roles. My style is collaborative, down-to-earth, and practical. I believe therapy works best when it feels safe, honest, and human. I partner with clients to create goals that actually fit their lives—not a one-size-fits-all plan. I bring empathy and humor into the room, and I’m comfortable offering gentle (and sometimes direct) challenges when they’re helpful for growth. If you’re looking for a therapist who will support you, laugh with you when appropriate, and help you make meaningful changes, I’d be glad to work with you.

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Gregory Page

Offering therapy in Connecticut
License: CT LCSW 008704
Stress, AnxietyAddictionsFamily conflictsAnger managementDepression
16 years of experience

As a licensed therapist in Connecticut, I bring over 15 years of dedicated experience supporting individuals through complex life challenges. My practice focuses on helping clients navigate a wide range of emotional and psychological experiences, including depression, anxiety, stress management, and interpersonal dynamics. I specialize in working with diverse populations, offering compassionate support for individuals facing life transitions, relationship difficulties, trauma recovery, and personal growth. My approach is deeply empathetic and tailored to each client's unique needs, whether they're struggling with workplace stress, family conflicts, or seeking greater personal understanding. My therapeutic work spans multiple areas, including support for young adults, veterans, first responders, and individuals managing chronic health challenges. I'm committed to creating a supportive, non-judgmental environment where clients can explore their experiences, develop resilience, and work towards meaningful personal transformation. I believe in collaborative, strength-based therapy that honors each person's individual journey and potential for healing and growth.

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Victoria Naginsky

Offering therapy in Connecticut
License: FL LMHC MH18669, KY LPCC 300446
Stress, AnxietyTrauma and abuseSelf esteemBipolar disorderDepression
8 years of experience

Welcome ! Something in your life has initiated this search for support and you have come to the right place. I applaud you. My name is Victoria, and I am both a licensed professional therapist and a Nationally Certified Counselor in the state of Florida. I have worked with individuals experiencing a variety of issues including substance abuse, depression and anxiety, family conflict, trauma, stress-related issues, communication challenges, self-esteem, and many more. I have extensive experience working with Trauma and am trained in providing Eye movement desensitization and reprocessing (EMDR) therapy. My choice to work in this field comes from the belief that everyone deserves to be understood, heard, and supported while working towards becoming their best selves. I would describe myself as being someone who is compassionate and open-minded. My belief is that everyone has needs that should be met in order to be their best. I also come from the view that our thoughts shape our way of being in the world and affect our patterns of behavior. It would be my privilege to become a partner in your journey while helping you figure out and achieve your mental health goals. I will provide not only support and understanding but a clear direction, and both solution-focused and CBT strategies to get you to the place you deserve and want to be. Whether you are seeking change for a healthier happier life, or just need a non-judgmental ear to listen, I am here to support and empower you. I look forward to working with you!

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Sandra Ramos

Offering therapy in Connecticut
License: CT LCSW 011229
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
11 years of experience

As a Licensed Clinical Social Worker in Connecticut, I bring over a decade of dedicated experience supporting individuals through life's complex challenges. My practice centers on helping clients navigate depression, anxiety, relationship dynamics, and family conflicts with compassion and expertise. I specialize in guiding individuals toward deeper self-understanding, improved communication, and personal growth. My approach is deeply rooted in empowering clients to explore their life purpose, cultivate self-love, and develop meaningful strategies for emotional wellness. With a trauma-informed and culturally responsive lens, I create a supportive environment where clients can authentically explore their experiences. I understand that each person's journey is unique, and I'm committed to walking alongside you with respect, empathy, and professional guidance. My therapeutic style emphasizes collaborative healing, helping you uncover your inherent strengths and develop practical tools for navigating life's challenges. Whether you're seeking support with personal growth, relationship issues, or emotional resilience, I'm dedicated to supporting your transformative journey.

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Vivian Carr-Allen

Offering therapy in Connecticut
License: CT LCSW 2546
Stress, AnxietyCareer difficultiesDepressionCoping with life changesCompassion fatigue
45 years of experience

As a licensed therapist with extensive experience, I specialize in supporting individuals navigating life's complex emotional landscapes. My professional journey spans over four decades, during which I've developed deep expertise in addressing depression, anxiety, stress management, and career transitions. I am particularly passionate about working with adults, helping them explore meaningful strategies for emotional wellness and personal growth. My approach is compassionate and collaborative, focusing on empowering clients to develop resilient coping mechanisms during significant life changes. Drawing from years of clinical practice, I offer a warm, understanding environment where individuals can explore their challenges and discover inner strengths. My therapeutic style emphasizes personalized support, recognizing that each person's journey is unique and valuable. I am committed to walking alongside my clients, providing thoughtful guidance and evidence-based strategies to help them move toward greater emotional balance and personal fulfillment. Together, we can work to transform challenges into opportunities for growth and healing.

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Natalie Petrone

Offering therapy in Connecticut
License: CT LCSW 10663
Stress, AnxietyFamily conflictsParenting issuesDepressionCoping with life changes
9 years of experience

I am a Licensed Clinical Social Worker licensed in Connecticut with 9 years of experience working in the field. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and ADHD. I have also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, solution-focused therapy, and motivational interviewing. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Laurel Eigner

Offering therapy in Connecticut
License: CT LCSW 58.007274
Stress, AnxietyDepression
20 years of experience

Hello. My name is Laurel and I am a Licensed Clinical Social Worker with 20 years of experience from Connecticut. I am kind, empathetic, caring and trustworthy. I have a great deal of experience with clients who suffer from depression and anxiety. I also have experience with clients who are in crisis and have provided crisis stabilization. I have worked with variety of populations including young adults, adults, families and the geriatric population. I am easy going and like clients to feel relaxed when providing support and counseling.

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Joyce Voltaire Huertas

Offering therapy in Connecticut
License: CT LCSW 010886
Stress, AnxietyRelationship issuesTrauma and abuseParenting issuesDepression
9 years of experience

As a licensed therapist in Connecticut, I specialize in supporting individuals through complex life transitions and emotional challenges. My approach is deeply compassionate and tailored to each person's unique experiences. I focus on helping clients navigate issues like stress, anxiety, relationship dynamics, trauma recovery, and personal growth. My therapeutic work centers on empowering individuals to develop self-love, improve communication, overcome isolation, and rediscover their life purpose. I have extensive experience supporting diverse populations, including young adults, women, caregivers, and individuals managing chronic health conditions. I bring a multicultural, non-judgmental perspective to our work together. My goal is to create a supportive environment where you can explore your challenges, heal from past experiences, and develop meaningful strategies for personal transformation. I'm committed to walking alongside you as you build resilience, understanding, and authentic connections in your life.

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Suzanne Tyghter

Offering therapy in Connecticut
License: CT LCSW 006901
Stress, AnxietyFamily conflictsGriefSelf esteemDepression
19 years of experience

As a licensed therapist in Connecticut, I bring nearly two decades of compassionate clinical experience supporting individuals through life's complex emotional landscapes. My practice centers on helping clients navigate challenging experiences like depression, anxiety, family conflicts, and grief while fostering deeper self-understanding and personal growth. I specialize in supporting individuals through significant life transitions, including divorce, caregiver stress, and periods of isolation. My approach emphasizes building self-love, improving communication skills, and developing strategies to manage guilt, shame, and interpersonal challenges. My therapeutic style is warm, collaborative, and deeply respectful. I believe each person has inherent strength and wisdom, and my role is to provide supportive guidance as you rediscover your resilience and create meaningful change. Whether you're struggling with emotional pain, relationship difficulties, or seeking personal transformation, I'm committed to walking alongside you with empathy and professional expertise.

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Keith Pryor

Offering therapy in Connecticut
License: ME LCPC CC8261, CT LPC 7462
Stress, AnxietyRelationship issuesGriefSelf esteemDepression
5 years of experience

As a licensed therapist in Connecticut and Maine, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients work through challenges like motivation, self-esteem, self-confidence, and workplace stress. I'm deeply committed to guiding individuals toward self-discovery and personal growth. My therapeutic approach focuses on addressing core issues such as self-esteem, life purpose, communication barriers, and personal healing. I create a compassionate space where clients can explore feelings of guilt, shame, and the journey toward self-forgiveness. Drawing from evidence-based practices, I work collaboratively with clients to develop meaningful strategies for emotional well-being. Whether you're struggling with interpersonal challenges, seeking clarity in your professional life, or working through personal transitions, I'm dedicated to supporting your unique path toward healing and empowerment. My goal is to help you build resilience, understand your intrinsic worth, and create positive momentum in your life. Together, we'll work to transform challenges into opportunities for growth and self-understanding.

This is Denise Goin's avatar and link to their profile

Denise Goin

Offering therapy in Connecticut
License: TN LCSW 6807, CT LCSW 14185
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
15 years of experience

As a licensed therapist in Tennessee, Washington State, Virginia and Connecticut, I specialize in supporting individuals through life's complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, relationship dynamics, and personal growth. I bring deep expertise in addressing self-esteem, life transitions, and interpersonal communication. My therapeutic approach is compassionate and tailored, focusing on areas such as social anxiety, workplace stress, women's issues, and midlife transitions and feeling "stuck". I understand the emotional experiences of young adults, caregivers, and individuals facing significant life changes. I am committed to creating a supportive environment where clients can explore their inner world, develop resilience, and cultivate self-understanding. Whether you're struggling with isolation, seeking personal purpose, or working through relationship challenges, I am here to walk alongside you with empathy and professional guidance.

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Adrian Torres Ortiz

Offering therapy in Connecticut
License: CT LPC 3289
Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes
16 years of experience

I am licensed in Connecticut with 16 years of professional work experience. I have experience in helping clients with stress, anxiety, anger management, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Find Therapy Near You in Connecticut

Finding a licensed therapist near you in Connecticut can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.

With a population of 1,384,497, Connecticut is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in Connecticut, allowing you to attend sessions online from the comfort of your home.

Why work with a licensed therapist near you?

Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in Connecticut (CT). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.

People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.

Online therapy can be especially helpful for people living across New Haven, Fairfield, New London, Litchfield, Hartford, Windham, Middlesex, Tolland, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists on BetterHelp support adults across Connecticut with a wide range of mental health concerns and life challenges, including:

Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.

Online therapy vs. in-person therapy in Connecticut

When searching for a therapist near me in Connecticut, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:

  • Greater accessibility: Attend sessions from anywhere with an internet connection
  • Reduced wait times: Many people are matched in as little as  24-48 hours, faster than typical in-person availability
  • Flexible scheduling: Sessions that fit around work, family, or school commitments
  • Expanded provider options: Access licensed therapists across Connecticut, not just nearby offices

Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across Connecticut.

Finding a therapist near you that accepts insurance

Many people looking for a therapist near me in Connecticut want to know whether insurance is an option.

Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.

When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.

If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.

How BetterHelp helps you find the right therapist in Connecticut

BetterHelp simplifies the process of finding a therapist near you in Connecticut without requiring you to search through tons of profiles on your own.

Here’s how it works:

  1. Complete a brief questionnaire about your needs, preferences, and goals
  2. Get matched with a licensed therapist authorized to practice in Connecticut (CT)
  3. Begin online therapy sessions through video, phone, or live chat

BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.

You can request a new therapist at no additional cost if your needs or preferences change.

Therapists near you in Connecticut

Below, you’ll find licensed therapists authorized to provide online therapy to adults across Connecticut, including residents in New Haven, Fairfield, New London, Litchfield, Hartford, Windham, Middlesex, Tolland.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in Connecticut do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Does BetterHelp accept insurance?

Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Is online therapy effective?

Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.

Do I need a diagnosis to see a therapist?

No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.

How quickly can I start therapy?

Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times for online therapy may vary based on preferences and therapist availability.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy private and secure?

Online therapy through BetterHelp allows you to communicate with your therapist in a discreet  setting through video, phone, or messaging tools.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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