I am a Licensed Mental Health Counselor (LCPC) in Idaho, as well as Nationally Certified Counselor, and I also hold the Graduate Certificate in Addiction Studies. I have been a counselor for 12 years in different settings, such as community agencies of different kind, as well as my own practice. Prior to becoming a counselor, I was an adult educator and worked for colleges and business schools. As an educator, I was passionate about motivating each student to find an individual “life’s path” and to use education as a tool. As a counselor, I am passionate about my clients learning about themselves through the discovery of individual strengths and unique abilities to take on the life’s journey. In each session, I strive to encourage my clients to find something about themselves they haven’t noticed before. Depending on my clients’ needs, I use many techniques, such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution Focused and many others, but educate on these techniques in the process to help my clients “become their own counselors” and build their own “arsenal” of tools. My counseling style is fluid – I meet my clients “where they are”; at the same time, I have been told by my clients that each session with me gave them different perspective and empowered them to approach life’s problems with unexpected solutions! I am looking forward to meeting and getting to know you!

As a licensed therapist in multiple states with more three decades of experience, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on understanding each person's unique journey, with particular expertise in addressing depression, anxiety, stress management, and life transitions. I offer compassionate support for individuals struggling with various emotions, communication challenges, isolation, and distorted thinking. My practice focuses on helping clients develop worth, worth, value, and dignity while discovering meaningful life purpose. I have experience supporting veterans, individuals facing discrimination, and those working through many of life's challenges. My therapeutic style is collaborative and adaptive, drawing from years of professional experience to create a supportive environment where clients can explore their emotions, develop healthy coping strategies, and move towards personal healing and empowerment. I welcome individuals from all backgrounds and belief systems, committed to providing respectful, personalized care.

I am a licensed counselor in Idaho, Virginia, and Florida with 21 years of experience. I have a strong background in trauma, secondary traumatization, depression, military members, PTSD/anxiety, TBI, different cultures, LGBTQ, and those who have experienced disaster. I use a cognitive-behavioral approach combined with other theories that will be tailored to your specific needs. I have worked with clients who just need a bit of guidance to those who have much more complicated needs. I consider it a privilege to work with people through difficult and/or painful issues that maybe they have never told anyone about. I specialize in being present with clients as we explore new methods for generating a healthier balanced life. I have experience working with clients in the medical field, military, law enforcement, and fire departments. I am outgoing and easy to talk to. I believe that everyone can benefit from counseling at some point in their life. I especially enjoy assisting people with creating a balance in their lives and balancing stress with relaxation and mindfulness. I look forward to meeting with you to explore the possibilities of creating a more balanced and less stressful life.

Many years of working as an in-home, multicultural, inner-city therapist and in a Residential Treatment Program for Emotionally Disturbed Children before transitioning to Adults with Developmental Disabilities have provided me with a strong foundation to address a wide variety of clinical issues. My theoretical methods is founded first and foremost in developmental psychology utilizing many other theoretical approaches such as CBT, DBT, Performance psychology, solution focused etc. My passion for psychology began as a professional athlete and then in undergraduate school at the University of Maine at Farmington as an Alpine ski coach and through my years as a professional ski coach. My passion for psychology and therapy continues to focus on supporting individuals the fulfill their potential.

I help adults who feel overwhelmed, stuck, or emotionally worn down by anxiety, trauma, anger, or life stress. Many people I work with appear high-functioning and struggle internally with tension, burnout, or uncertainty about the future. I’m a Licensed Clinical Professional Counselor in Nevada and a Licensed Professional Counselor in Ohio, Idaho, Maine and South Carolina with over six years of experience. I am also a Certified Clinical Trauma Professional (CCTP), A Certified Grief Informed Professional, (GCP), and a Certified Domestic Violence Specialist through the National Anger Management Association and a Certified Substance Abuse Counselor. I am also a US Air Force Veteran. My approach is practical, supportive, and evidence-based, with optional faith integration for clients who desire it. Therapy with me is a safe, non-judgmental space focused on clarity, confidence, and meaningful change.

My name is Garlena Rumsey, and I am a Licensed Professional Counselor (LPC) in Idaho. I am a Qualified Mental Health Professional (QMHP) in Oregon. I live in a border town in Idaho and Oregon is 4 miles away. I specialize in trauma with a certification of Clinical Counselor Trauma Professional 1 (CCTP-1). I work with a variety of diagnoses: PTSD, depression, anxiety, fears, abuse, substance abuse, and sexuality issues. Populations include adolescents, young adults, adults, the elderly, LGBTQ, sex offenders, and the developmentally challenged. I have worked with adolescents in different settings, shelter care, foster care, and group homes. I utilize CBT, Art, Games, and Narratives depending on the individual. Everyone is unique and one type of therapy may not work for another individual. A relationship is important to working with adolescents. Trying to navigate through the world as it is now can be extremely difficult. Couples counseling utilizing CBT, Art, Narratives, and homework creates knowledge and improves relationships. Honesty is important in working together for a better relationship. The mental health of each individual creates education and understanding. Setting boundaries with each other, learning to communicate, and utilizing active listening skills to be obtained. I am a Christian and give all the glory to God for bringing me to this place in my life. I feel I am guided in my work and focus on treating everyone with respect and dignity. I am culturally diverse in my approach and will not turn anyone away from doing counseling with me unless I feel I cannot help in any way. I believe God brings people together and if we are brought together, it must be a God thing. I am accepting of religions different than mine and consider myself spiritual rather than religious.

Hi, my name is Kristi Skeem, and have been in Counseling for over 15 years. I have a bachelors degree in Human Services Mgt., I have a Masters Degree in Counseling, and I have a doctorate degree in Business Administration with Industrial/Organizational Psychology specialization. I have worked with very diverse populations from those who are affluent and influential; and everyone in between. I have worked many years providing counseling inside with correctional populations with minimum, medium and maximum security populations, mental health and drug/alcohol agencies. I also am a public speaker for a variety of settings and events. I have walked along side of those in the counseling realm that have made life choices and/or committed crimes that shattered their life and others as well. We walk together each week, picking up life pieces, using strengths that still are within them; and starting a new life. I have also worked with influencers who are working and serving in high levels of our society, those who are in prominent roles, that struggle as other do with anxiety, stress, and transitions. I have worked with stay-at-home moms who are both winning and losing and experiencing feelings of both in their circumstances. Everyone has unique issues based on their personal circumstances, but also unique gifting and personal strengths that will help them to persevere through. I provide support for those struggling in their interpersonal relationships, preparing for relationships, or even restoring the relationship within themselves. I work with the more modern virtual vs reality identity crisis and/or disorders -that currently are not even found in the DSM-V as an official diagnosis. This is individuals who are struggling to find their way understanding their online persona vs their real-life reality. I work with individuals who have sex shame from both sides of victims to aggressors; including working with those who need freedom from pornography or other deviant behaviors. I use a Cognitive Behavioral approach to brief counseling to tackle life dilemmas. My treatment approach of cognitive behavioral therapy offers empowerment to individuals to take control of their life, understanding how core beliefs are developed, where they come from, and how they are generating thoughts, feelings and behaviors; and ultimately all outcomes. I support business leaders who might be struggling with their leadership, or other aspects of career growth. If you struggle with fear of facing daily life or the after life, let me help you. Existential after life concerns, feeling life's purpose is a huge concern for most individuals. I see my role here with you as a place of service, and I have a gift of helping and healing others through their circumstances. Invite me to come walk along in your journey and see what can be discovered about your purpose in making meaning in this life.

I am licensed in Idaho with 10 years of professional work experience. I have experience in helping clients with anxiety, depression, family conflicts, trauma/abuse, anger management, symptom management, and many other mental health needs . I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Idaho with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & bipolar disorder. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment, this includes individuals and couples. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I have seen clients from ages 5-88 and am comfortable, and enjoy them all!

I am licensed in the state of Idaho. I am a licensed clinical social worker (LCSW) with 15 years of professional work experience. I have also been an advanced alcohol and drug counselor (AADC) for the past 10 years. I have experience in helping clients with stress and anxiety, coping with addictions, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

As a licensed therapist in Idaho, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients address challenges related to depression, anxiety, trauma, and personal growth. I have extensive experience working with young adults, LGBTQ+ individuals, and those exploring identity, relationships, and self-acceptance. My therapeutic approach is compassionate and collaborative, focusing on building resilience and empowerment. I offer a supportive environment for exploring sensitive topics like social anxiety, body image, sexuality, and interpersonal dynamics. Whether you're dealing with mood disorders, relationship challenges, or personal transitions, I'm committed to helping you develop meaningful strategies for healing and self-discovery. I bring a progressive, affirming perspective to therapy, honoring each person's unique experiences and identity. My goal is to create a safe, non-judgmental space where you can explore your challenges, build self-love, and move towards your most authentic self.

Hello, and welcome to my profile. I am located in Mississippi and have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, self-esteem, aging, and other life issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey, allowing you to take the lead while I help you navigate how to best cope with your issues.

I am licensed in Idaho with 13 years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, anger management, & depression. I also have experience working with adults coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

About me: Hello, I am a Licensed Clinical Social Worker. I have 25 years of experience working with children, youth, couples, families, individuals, and veterans helping them address and overcome mental health challenges and the difficulties that life puts in our path. I am also a Christian, husband, father, and veteran. I hold Doctoral Degrees in Education, Religious Sciences & Counseling, a Master's of Social Work, and a Bachelor's in Psychology. I enjoy and look forward to bringing practical experience, education, insight and wisdom into the therapeutic relationship in order to help the people I work with overcome challenges and grow in healthy ways. In our first session together, here's what you can expect: The key to a successful therapeutic relationship and positive outcome is building a good relationship. This starts with getting to know each other and building trust. You can expect me to put 100% of my focus and effort into listening to you and understanding what you have to say about yourself and what you are experiencing. After a brief introduction, I will ask you open ended questions and be eager to answer any questions you may have. The biggest strengths that I bring into our sessions: I believe my greatest strength as a therapist is helping others to find their strengths, identify the root cause/s of their challenges, and ultimately overcome the challenges and situations they are experiencing to grow into the person they want to become. The clients I'm best positioned to serve: I love working with people who are looking for change and or answers in all areas of their life. If you are feeling there is no hope, feeling lost in who you are, what you are doing, or overwhelmed with challenges life has put in your path, we can work together to get you to a better place. If you desire a way forward from the challenges and circumstances you are experiencing, I look forward to working with you! What I specialize in: Cognitive Behavioral (CBT) My preferred approach to using Cognitive Behavioral Therapy is Client centered, holistic, and integrates the utilization of a strengths-based and trauma informed perspectives. When I am working with my Clients, I seek to integrate one or more of the following therapeutic tools: cognitive restructuring and or reframing, guided discovery, positive psychology, positive mindset building, journaling and or thought recording, relaxation techniques, goal setting, activity scheduling, behavior activation and or modification. In addition, a special emphasis is placed on developing a holistic comprehensive self-care routine for all Clients and providing education to Clients as to why self-care is critically important and foundational to personal growth and successful therapeutic outcomes. In my experience, CBT is an evidence-based approach that is effective for a multitude of presenting issues, including anxiety disorders, PTSD, depression, phobias and more. CBT is a structured, goal-oriented therapy that empowers Clients to take an active role in their healing and or growth process. The collaborative nature of CBT fosters a strong therapeutic relationship where the therapist acts as a guide and coach through the process of Client centered and therapeutic change. Christian Counseling Christian counseling seeks to integrate the wisdom, principles and evidence-based therapeutic practices with both the teachings and principles found in the Bible and Christian faith. This means looking at mental health challenges through a Biblical and Christ centered worldview and understanding how faith can be a source of healing and a foundational corner stone of strength for my clients. My approach to Christian Counseling integrates evidence-based practices, psychotherapy, psycho-educational components, positive psychology and a strong emphasis on building a healthy therapeutic alliance. My clinical experience had demonstrated that scripture and the Client's personal faith, is a strength and serves as a foundation for achieving positive therapeutic results, achieving personal goals, and resolving life's most difficult challenges. Family Therapy My approach to family therapy is a highly personal and culturally informed family systems approach. This approach from my experience is necessary in that each family member is an individual and their challenges and presenting issues must be met in order to address the greater family challenges and issues. My comprehensive approach to family therapy may involve one or more of the following techniques: psychoeducation, conflict resolution, behavioral modification, supportive family therapy, brief solution focused therapy, cognitive behavioral therapy and group specific work such modeling, role play, and communication skills etc. Positive Psychology The use of positive psychology is critical and necessary for treating mental health challenges and fostering personal growth. Integrating positive psychology into all aspects of practice is incredibly powerful and life changing for Clients. Positive psychology is the most significant and powerful tool for client's to fundamentally change into the person they want to become. In my experience, positive psychology paired with cognitive behavioral therapy has been the most effective way to help the people I am honored and grateful to work with change the way they think about and experience the challenges life puts in their path. Couples Counseling As a therapist specializing in couples therapy, I bring extensive experience in helping partners navigate challenges, strengthen their connection, and foster healthier relationships. With a compassionate and non-judgmental approach, I guide couples through the issues such as communication break downs, trust concerns, intimacy struggles, and conflict resolution. I focus on using evidence-based approaches such as Gottman based communication skills and principles, positive psychology, psychodynamic modalities (exploring and defining the root of feelings) and many more that are tailored to each person individually in the relationship to foster and or rebuild emotional bonds, enhance mutual understanding, build emotional intelligence and create lasting positive change. I've successfully supported couples in deepening their intimacy and resolving their conflicts, tailoring each session to their unique needs and goals. Whether you're seeking to rekindle your spark or address specific challenges, I am here to provide a safe and supportive space to help you, and your relationship grow and thrive!