Therapy can be the first big step toward better mental health. If you’re interested in working with a therapist in Illinois, consider online treatment. Barriers to care, like transportation challenges or a lack of available providers, can make finding in-person therapy difficult. An online platform like BetterHelp can make getting treatment more convenient and flexible.

With BetterHelp, you can work with a psychologist, licensed professional counselor, or other mental health provider from your home at a time that suits your busy schedule. BetterHelp therapists can guide you through the therapeutic process and help you overcome a range of challenges, including working through questions about gender identity, managing the symptoms of C-PTSD, overcoming job stress, and learning to heal from the psychological effects of marriage issues, divorce, and raising children. 

Therapy can be beneficial for those having trouble coping with the bigger problems in the world at large or trying to find happiness in their own lives.  If you’re looking for an online therapist, IL has practitioners licensed to provide mental health care state-wide. Connect with one of the providers below to learn how online therapy can help you live a more meaningful life.

 

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Jessica Sance

Offering therapy in Illinois
License: IL LCPC 180.013314
Stress, AnxietyParenting issuesSelf esteemDepressionCompassion fatigue
8 years of experience

My name is Jessica Noemi Sance, I am a clinical therapist with 11 years of experience working in the field of mental health. I am a firm believer that we all are trying our best in life and everyone can benefit in engaging with a therapist. I believe therapy is a collaborative process and guides clients to increase self-awareness, gain new perspectives, decrease symptoms, and increase personal strengths to have a more meaningful life. I have experience working with anxiety, depression, ante/post-partum depression, HIV/AIDS, microaggressions, relationship challenges, self-esteem, domestic violence and trauma. I am transparent and down to earth. I enjoy being a safe place for clients to share their life with. In my down time, I love spending time with family along with food to share as well as, playing and dancing with my almost three year old son. I look forward to working with you.

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Shayna Rayman

Offering therapy in Illinois
License: FL LMHC MH11511, IL LCPC 180.012090
Relationship issuesFamily conflictsTrauma and abuseGriefAnger management
11 years of experience

I am licensed in Florida and Illinois with 11 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Please message me to inquire about scheduling.

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Jane Rhea

Offering therapy in Illinois
License: IL LCSW 149022745
Stress, AnxietyLGBTSelf esteemCareer difficultiesDepression
11 years of experience

I am a self-advocate and activist with over ten years personal and professional experience working with adults and children in the Disability Community. I am trained in Social Work and Disability Studies and have an interdiciplinary practice orientation. I call New Orleans home again after a three years in Chicago, and am dedicated to involvement in local and global Disability communities. As a Coach and Counselor in Queer and Disability communities I understands the specific structural barriers people with diverse identities face. I bring a Neurodiversity and Disability pride perspective to coaching and counseling by sharing knowledge of history, theory, and social models. I believe employment or occupation seeking is a great place to begin exploring any change you want to make in your life. Employment counseling can bring up issues related to anxiety, depression, Autism, ADHD, chronic pain, and other Neurodiversities and Disabilities. I am Queer, Trans, and Non-Binary allied.

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Sandra Estimable

Offering therapy in Illinois
License: NY LMHC 011901, IL LCPC 180.017546
Stress, AnxietyRelationship issuesSelf esteem
10 years of experience

I am a Licensed Mental health Counselor within the state of New York. I have over 10 years of experience working with populations of all kinds providing vocational, spiritual, CBT/DBT, and motivational interviewing counseling. I have a person-centered approach guiding clients to their goals. We cannot solve problems using the same kind of thinking we used when we created them. - Albert Einstein.

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Tamela Polanin

Offering therapy in Illinois
License: IL LCPC 180.012372
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
20 years of experience

Hello, Thank you for taking the first step in better living. Our mental health is very important. My name is Tamela, I would love to be your therapist. I look forward to working with you. Just a little about me to help break the ice, I am a mom of 3 boys, one is grown and has a son of his own, the other 2 are 16 and 15. I am married to my second husband now for 17 years. We live in the country and raise registered pygmy goats. I have worked in mental health for 20 years. We all want to live our best life. I know trauma on a personal level and treating trauma has become my passion. I use a client centered approach where you are the master of your own life; I am merely here to walk beside you as a guide. My hope is to empower you to work through your trauma and life’s challenges. I provide trauma-focused, client-centered therapy to all ages and all backgrounds. I am well versed in EMDR, TF-CBT, and Reproductive loss Counseling. I believe that trauma is a journey and not one person’s journey will be the same as the next. You are not alone. I will traverse this journey beside you.

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Taleatha Welch

Offering therapy in Illinois
License: IL LCSW 149.024535
Stress, AnxietyGriefDepressionCompassion fatigue
7 years of experience

It has always been my desire to serve and bring out the best in people. I am a Licensed Clinical Social Worker and Licensed Practitioner of the Healing Arts, holding a Master’s in Social Work and a Bachelor’s in Psychology. Growing up in a home where addiction was present, I faced anxiety and depression at an early age. Those experiences shaped my understanding of pain, resilience, and the importance of breaking cycles. I chose a different path; one dedicated to healing, understanding, and helping others do the same. My journey into the human mind and functioning began with curiosity and has evolved into a lifelong passion for guiding others toward growth and balance. My therapeutic approach honors the unique experiences of each individual, particularly focusing on self-love, stress management, and healing through grief and challenging life stages. Drawing from evidence-based practices, I create a supportive environment where clients can explore their emotional well-being and develop meaningful strategies for personal growth. I am dedicated to walking alongside clients during their most vulnerable moments. My work is grounded in understanding, respect, and a genuine belief in each person's capacity for resilience and transformation. If you’re ready to roll up your sleeves and do the work, I would be honored to join you on that journey. Specialties • Anxiety • Trauma • Grief & Bereavement Evidence-Based Approaches • Mindfulness-Based Stress Reduction (MBSR) • Cognitive Behavioral Therapy (CBT)

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Ranisah Brown

Offering therapy in Illinois
License: IL LCSW 149027072
AddictionsTrauma and abuseCoping with life changes
5 years of experience

I am licensed in Illinois with 5 years of professional work experience. I have experience in helping clients with coping with addictions, trauma, & abuse. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Ross Lafleur

Offering therapy in Illinois
License: IL LCPC 180.015153
Stress, AnxietyDepression
9 years of experience

I am licensed in Illinois (Licensed Clinical Professional Counselor) with 9 years of experience working directly with clients. I have worked in private practice and hospital settings with a very wide variety of populations. I have experience in helping clients with stress and anxiety & depression. My approach is broadly cognitive-behavioral with a particular emphasis on mindfulness-based approaches such as Acceptance and Commitment Therapy (ACT). I have personal experience in the performing arts so I do understand some of the unique concerns of artists as well. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Education: MS in Psychology at the University of Wisconsin-Milwaukee

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Sherry Coleman

Offering therapy in Illinois
License: IL LCPC 180.008033
AddictionsRelationship issuesFamily conflictsSelf esteemCoping with life changes
30 years of experience

I am licensed in Illinois with 30 years of professional work experience. I have experience in helping clients coping with addictions, relationship issues, motivation, self esteem, and confidence issues. I also have experience working with healthy boundaries and with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Gloria Sanchez

Offering therapy in Illinois
License: IL LCSW 149008971
Stress, AnxietyTrauma and abuseAnger managementSelf esteemCoping with life changes
25 years of experience

I am licensed in Illinois with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Abani Dhewajoo

Offering therapy in Illinois
License: IL LCSW 149026729
Stress, AnxietyTrauma and abuseAnger managementSelf esteemCoping with life changes
6 years of experience

I have been working as a professional social worker for the past 13 years and I am licensed in Illinois with 6 years of experience as a therapist. I have experience in helping clients with stress, anxiety, trauma, abuse, anger management, motivation, self esteem, & confidence. I also have experience working with coping with life changes. My therapy style is warm and interactive and I use strength based perspective. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, dialectic-behavior, humanistic and psychodynamic therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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MaKayla Walker

Offering therapy in Illinois
License: IL LCSW 149.028642, MN LICSW 30760
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
3 years of experience

I’m a licensed clinical social worker who works with individuals and couples navigating anxiety, relationship challenges, and life transitions. My style is warm, collaborative, and down-to-earth—I aim to create a space where you feel supported and understood while also being gently challenged to grow. Together, we’ll build on your strengths and find practical tools to help you move forward with confidence.

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Neel Mehta

Offering therapy in Illinois
License: IL Psychologist 071009624
Stress, AnxietyRelationship issuesIntimacy-related issuesParenting issuesCoaching
19 years of experience

I am a doctorally licensed clinical psychologist in the greater Chicagoland area with 19 years of professional experience in working with children, adults, couples and families. I have worked in many settings providing direct help with distress in many forms, as well as working through relationship and life issues such as those that arise in youth, intimacy, and family life. I am also available as a performance coach and consultant across multiple domains including personal, team, educational, and executive. I have been continuously integrating new life experiences and knowledge through time in addition to training and practice so that I can influence clearly evident change for people who need or want it. I understand that this is a time where skepticism and disdain for so-called expertise is understandable and too often required. I will not likely tell you our work is easy but I am very confident in finding a way to improve any given situation together.

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Eliza Adams

Offering therapy in Illinois
License: IL LCPC 180013628, AL LPC LPC05630
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
18 years of experience

I am licensed in Alabama and Illinois with 18 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 11,181,370 people live in IL, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Illinois does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Illinois support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Illinois that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Illinois therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $70 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Illinois?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does BetterHelp accept insurance?

Yes. BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major cities like ArlingtonCorpus ChristiPlanoLubbockJacksonvilleMiamiTampaOrlandoSt. PetersburgPort St. LucieHialeahCape CoralTallahasse and Fort Lauderdale.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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