Whether you need help managing mental health symptoms or want to explore a specific type of treatment, like art therapy or accelerated resolution therapy, a licensed therapist can give you the support you need to meet your goals. If you’re looking for a therapist in Minnesota, finding an in-person provider can be challenging. You may have a lack of providers in your area, and Duluth, Saint Paul, and Minneapolis therapists can be difficult to reach if you live in a suburb or rural town. With online therapy, treatment can be more flexible and convenient.

With an online platform like BetterHelp, you can attend individual sessions with a therapist from the comfort of your home at a time that suits your schedule. Online therapists can help a variety of clients through different challenges, from young adults with questions about sexual health to older adults struggling to have healthy relationships.

A skilled mental health professional understands the vital components of therapy and can guide you through the healing process to help you have a more fulfilling life. If you’re looking for an online therapist, MN has many options available. The providers on the list below are licensed to deliver online therapy statewide. Get in touch to schedule your first therapy session and learn more about the benefits of teletherapy.

Read more
This is Gerald Crimmins's avatar and link to their profile

Gerald Crimmins

Offering therapy in Minnesota
License: MN Psychologist LP4454, ND Psychologist 633
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
21 years of experience

I am a Licensed Psychologist with over 20 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, grief and loss, problems with motivation, relationship issues, and parenting problems. My counseling style is direct, respectful and incorporates some humor, once we get to know each other. I believe in treating everyone with respect, sensitivity, and compassion. My approach is fundamentally cognitive-behavioral, but will incorporate other techniques in order to tailor our dialogue and treatment to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life, and by clicking on my profile, you have taken the first step towards change. If you are ready to take that next step I am here to support and empower you. I look forward to working with you! Jerry

This is Nick Zeimet's avatar and link to their profile

Nick Zeimet

Offering therapy in Minnesota
License: MN LICSW 19259
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
12 years of experience

As a master's level trained clinical social worker, seeing an individual in the context of their family and social environment is important to me. I am an evidence-based psychotherapist with additional specialized training in trauma-informed therapies AIR and PE. I value the therapeutic relationship and invest in rapport building as research shows us that the alliance developed here is significant to outcomes. I'll be present for you each time we meet and/or interact. Together, I know we can work to accomplish your goals.

This is Dr. Sha-Rhonda Green's avatar and link to their profile

Dr. Sha-Rhonda Green

Offering therapy in Minnesota
License: NY LCSW 099805, IL LCSW 149028404
Stress, AnxietySelf esteemDepressionCoping with life changes
23 years of experience

As a licensed therapist with over two decades of experience, I specialize exclusively in supporting Black women through complex emotional landscapes. My work centers on helping Black women navigate challenges such as depression, anxiety, self-esteem struggles, relationship stress, role strain, and major life transitions. I am deeply committed to creating a compassionate, affirming therapeutic space where Black women can explore their inner worlds, heal from past wounds, and cultivate self-love. My approach is culturally responsive and honors the intersectional realities that shape Black women's experiences—including identity, systemic stress, family dynamics, and workplace trauma. My therapeutic work focuses on communication skills, life purpose exploration, boundaries, managing guilt and shame, understanding attachment patterns, and building emotional regulation. I support clients in developing resilient coping strategies and reclaiming their personal narrative through insight-based work. By maintaining a focused caseload of Black women, I provide care that is ethically grounded, sustainable, and aligned with both my expertise and capacity. Actively licensed and currently accepting clients residing in the following states: Alabama, Arkansas, Florida, Georgia, Illinois, Kansas, Kentucky, Louisiana, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Jersey, New York, North Carolina, Ohio, Oklahoma, Tennessee, Texas, and Virginia.

This is Michele Fitzgerald's avatar and link to their profile

Michele Fitzgerald

Offering therapy in Minnesota
License: MN LPCC cc02294
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
25 years of experience

Hello, I am Michele Fitzgerald and I started working with adolescents in substance abuse treatment in the 1980s. I have a rich work history including working in Kodiak, Alaska as well as Minneapolis, Minnesota. In addition to substance abuse and mental health counseling, I have worked in adoption, birth parent counseling, and social work in a hospital and long-term care center. I appreciate the evolution of the Behavioral Health and Alcohol and Drug counseling fields which were treated at one time separately when I started my career. I view recovery as synonymous with wellness. I value the development of strength through adversity. I am a good match if you are looking for a counselor who is a good listener and views mistakes as opportunities to learn. I am available on Thursdays from 4:00 - 8:00 pm if this works for you.

This is Brittany Renando's avatar and link to their profile

Brittany Renando

Offering therapy in Minnesota
License: MN LPCC 2673
Stress, AnxietyRelationship issuesFamily conflictsDepressionADHD
7 years of experience

As a Licensed Professional Clinical Counselor I believe in providing all of my clients with the best therapy possible by using an approach that fits who they are as a person. I want my clients to have a safe, open space to be themselves, ask for what they need, and feel comfortable every time they come in. Therapy is a place of vulnerability that only works if the client can fully engage in the process and feel confident in their therapist. I strive to help clients reach a space where real healing is achieved and to have them leave sessions feeling understood and closer to their goals. While I do provide more traditional talk therapy to those that prefer that therapeutic method, I also believe in trying other approaches to healing. My goal is to provide other paths to recovery and healing by combining different therapeutic tools and approaches to fit the needs of the individual. I see my clients holistically and care for their overall health and wellness. Having an integrative approach helps me to meet my clients where they are at in a non-judgmental space and find an approach that works for them. In my career I have worked with adults, children, families, and couples all with diverse backgrounds and mental health concerns. I have specialized in autism, anxiety, depression, crisis, parenting skills and relationship repair. My passion is in therapy and helping others to find the quality of life they are looking for.

This is Charell Dutton's avatar and link to their profile

Charell Dutton

Offering therapy in Minnesota
License: MN LPCC 2117
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression
11 years of experience

I am a Licensed Professional Clinical Counselor with a Master’s of Science in Clinical Psychology specializing in Counseling through Walden University. Since graduating, I have gained experience working with individuals, couples, families, and adolescents (ages 11 years old and up). Through my work in different professional settings, using therapy modalities of CBT, DBT, and person-centered, I provide clients with individual independence skills in order to help clients maintain their autonomy. I have developed skills in working with people who were a risk to themselves or others and needed to have a more intensive, focused treatment in order to successfully rejoin their communities and have had extensive training in crisis intervention and response. I have developed skills in the individual therapy setting by helping people who experience challenges with trauma, depression, suicidal ideation, anxiety, stress, relationship difficulties, and individuals who have previously been diagnosed with mood disorders.

This is Gretchen Wesche's avatar and link to their profile

Gretchen Wesche

Offering therapy in Minnesota
License: MN LICSW 8518
Stress, AnxietyFamily conflictsGriefSelf esteemDepression
37 years of experience

As a licensed therapist with extensive experience in Minnesota, I specialize in supporting individuals through life's complex emotional landscapes. My practice centers on helping clients navigate challenges related to depression, anxiety, stress, grief, and self-esteem. I have deep expertise in addressing communication problems, relationship dynamics, and transitions across different life stages—from young adulthood through midlife and aging. My therapeutic approach is compassionate and holistic, focusing on understanding each person's unique experiences. I work closely with individuals facing diverse challenges, including family conflicts, workplace stress, caregiver burnout, and personal growth obstacles. Whether supporting those dealing with mood disorders, relationship transitions, or complex emotional experiences, I strive to create a supportive and empowering therapeutic environment. I am committed to helping clients develop meaningful strategies for emotional wellness, resilience, and personal transformation. My goal is to walk alongside you, offering professional guidance and genuine support as you navigate your individual path toward healing and growth.

This is Dr. Fatai Popoola's avatar and link to their profile

Dr. Fatai Popoola

Offering therapy in Minnesota
License: MN LICSW 24938
AddictionsTrauma and abuseParenting issuesSelf esteemCoping with life changes
10 years of experience

I am a Licensed Independent Clinical Social Worker and a Licensed Addiction and Drug Counselor. I have worked with individuals struggling with substance use disorder and mental health concerns for nearly a decade. I have worked in private and public agencies focused on improving human functioning so they can live to their fullest potential. My practice focuses on treating everyone with utmost respect and regard for their uniqueness as a whole being. Discussions in every session will focus on personal strengths and individualized plans that address salient issues and paramount needs. It takes courage to take the first steps toward a positive change. I am here to support and empower you in this critical journey.

This is Samantha Plumski's avatar and link to their profile

Samantha Plumski

Offering therapy in Minnesota
License: MN LICSW 18629, ND LCSW 5708
Stress, AnxietyTrauma and abuseDepressionCoping with life changesADHD
13 years of experience

Hello, I am so glad that you decided to take this first step in this journey of improving and taking care of yourself. I am licensed clinical social worker in the state of Minnesota and North Dakota with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, depression, coping with life changes, and much more. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I work from a strengths based person centered approach. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is MaKayla Walker's avatar and link to their profile

MaKayla Walker

Offering therapy in Minnesota
License: IL LCSW 149.028642, MN LICSW 30760
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
3 years of experience

I’m a licensed clinical social worker who works with individuals and couples navigating anxiety, relationship challenges, and life transitions. My style is warm, collaborative, and down-to-earth—I aim to create a space where you feel supported and understood while also being gently challenged to grow. Together, we’ll build on your strengths and find practical tools to help you move forward with confidence.

This is Ashley Arthur's avatar and link to their profile

Ashley Arthur

Offering therapy in Minnesota
License: KY LCSW 260240, MN LICSW 34531
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
6 years of experience

Hi there, and welcome! I'm a licensed therapist in Ohio with over five years of professional experience. My approach goes beyond textbooks—I’m a real-life therapist who values open-mindedness and practicality in addressing life’s challenges. I specialize in helping individuals navigate stress, anxiety, trauma, abuse, anger management, motivation, self-esteem, confidence, and depression. I believe in treating everyone with respect, sensitivity, and compassion, tailoring our conversations and treatment plans to meet your unique needs. Taking the first step toward a more fulfilling and happier life is a courageous decision, and I’m here to walk that path with you. Together, we’ll create a space where you feel heard, supported, and empowered to make the changes you desire. Let’s get started on this journey—your best life is waiting.

This is Aaron Beaudry's avatar and link to their profile

Aaron Beaudry

Offering therapy in Minnesota
License: MN LICSW 11084
Stress, AnxietyLGBTGriefDepressionCoping with life changes
25 years of experience

As a licensed therapist with over two decades of experience, I specialize in supporting older adults through life's complex transitions. My practice focuses on addressing challenges such as isolation, life purpose, caregiver stress, and end-of-life counseling. I bring deep expertise in helping individuals navigate depression, anxiety, grief, and significant life changes. My approach is compassionate and tailored, recognizing the unique experiences of each person. I'm particularly committed to creating a supportive environment for LGBTQ+ individuals and those experiencing emotional challenges related to aging and personal transformation. Drawing from years of clinical experience, I offer a warm, understanding space where clients can explore their emotions, develop meaningful coping strategies, and rediscover personal strength. My goal is to walk alongside you, providing thoughtful guidance as you move through life's most challenging moments.

This is Prisca Okeahialam-swaray's avatar and link to their profile

Prisca Okeahialam-swaray

Offering therapy in Minnesota
License: MN LICSW 20173
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
13 years of experience

I am licensed in Minnesota with 13 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, coping with grief, & coping with loss. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Bruce Johnson's avatar and link to their profile

Bruce Johnson

Offering therapy in Minnesota
License: MN LMFT 769
Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
35 years of experience

An inspiring quote is "a journey of a thousand miles begins with a single step." I commend you for taking that first step on your mental health journey! An opportunity for you to be listened to, understood, and know you're not alone. I am licensed in Minnesota with 35 years of professional work experience in a variety of settings. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. As well; as valuing the healing power of developing a therapeutic relationship. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. It would be an honor to walk with you on your mental health journey!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,556,864 people live in MN, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Minnesota does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Minnesota support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Minnesota that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Minnesota therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $70 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Minnesota?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does BetterHelp accept insurance?

Yes. BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major cities like ArlingtonCorpus ChristiPlanoLubbockJacksonvilleMiamiTampaOrlandoSt. PetersburgPort St. LucieHialeahCape CoralTallahasse and Fort Lauderdale.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
Find the right therapist for your needs
Match with a qualified therapist