Whether you need help managing mental health symptoms or want to explore a specific type of treatment, like art therapy or accelerated resolution therapy, a licensed therapist can give you the support you need to meet your goals. If you’re looking for a therapist in Minnesota, finding an in-person provider can be challenging. You may have a lack of providers in your area, and Duluth, Saint Paul, and Minneapolis therapists can be difficult to reach if you live in a suburb or rural town. With online therapy, treatment can be more flexible and convenient.

With an online platform like BetterHelp, you can attend individual sessions with a therapist from the comfort of your home at a time that suits your schedule. Online therapists can help a variety of clients through different challenges, from young adults with questions about sexual health to older adults struggling to have healthy relationships.

A skilled mental health professional understands the vital components of therapy and can guide you through the healing process to help you have a more fulfilling life. If you’re looking for an online therapist, MN has many options available. The providers on the list below are licensed to deliver online therapy statewide. Get in touch to schedule your first therapy session and learn more about the benefits of teletherapy.

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Danielle (Dani) Spolarich

Offering therapy in Minnesota
License: MN LPCC 2357
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
16 years of experience

Hello! Thank you for taking a few minutes to learn more about me! My name is Dani and I’ve been working in the substance use and behavioral health fields for thirteen years. I have a bachelor’s degree in psychology from the University of Minnesota Duluth and a master’s degree in mental health counseling from Capella University. I am an independently licensed Professional Counselor in the State of Minnesota as well as a Licensed Alcohol and Drug Counselor. I have worked primarily in the non-profit sector but, have worked directly with corrections, court, and probation clients during that time as well. Although I have worked with adolescents, my primary focus has been adult clientele. I have additional training in grief counseling and working with individuals that have experienced trauma. The majority of my experience has been with those that have concerns with both substance abuse and mental health. This allows me to help with not only mental health concerns but, substance abuse issues and how the two intertwine. I have worked in a small community and due to this, have learned the importance of protecting confidentiality and the benefits of engaging in online counseling to ensure you have an objective opinion. Throughout my career I have subscribed to the idea of cognitive behavioral therapy as I like the very involved, practical approach to looking at out problems and concerns and changing the patterns of thinking that keep us from moving past these things to where we want to be. Once we learn our goals, cognitive behavioral therapy approaches help us to reach them in practical terms. I do believe that you should be able to direct what you want out of therapy and what you want to accomplish so, we will work together in order to make the changes you are looking to implement and set reachable goals to get there. I am looking forward to working with you!

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Michael (Mike) Arieta

Offering therapy in Minnesota
License: MN LICSW 11281, AZ LCSW LCSW-15593
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
13 years of experience

I am a Licensed Independent Clinical Social Worker licensed in Minnesota and Arizona. I am also an adoption competent Therapist credentialed with the CASE foundation and the Training in Adoption Competence program along with certification through the University of Minnesota's center for advanced studies in child welfare. I have been practicing for over ten years with many clients facing a wide variety of issues. I am trauma trained and competent and my counseling style connects clients to their bodies first. I am an engaging and dynamic therapist who sticks with clients until they have a sense of resolution to their issues. I approach clients with curiosity and engage with them to find out what is happening . I see each new problem as a process that the client and I work together to resolve. I look forward to working with you on your journey to a better life.

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Nick Zeimet

Offering therapy in Minnesota
License: MN LICSW 19259
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
12 years of experience

As a master's level trained clinical social worker, seeing an individual in the context of their family and social environment is important to me. I am an evidence-based psychotherapist with additional specialized training in trauma-informed therapies AIR and PE. I value the therapeutic relationship and invest in rapport building as research shows us that the alliance developed here is significant to outcomes. I'll be present for you each time we meet and/or interact. Together, I know we can work to accomplish your goals.

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Dr. Karyn Smith

Offering therapy in Minnesota
License: MN Psychologist 6271
Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issuesDepression
25 years of experience

I am a Licensed Clinical Psychologist (LP) and Licensed Professional Clinical Counselor (LPCC) licensed in Minnesota with over 25 years of experience working as a Psychologist, Therapist, Counselor and/or Life Coach. I have worked with patients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD. I have helped many people who have endured neglect, physical and/or sexual trauma and emotional abuse. My therapeutic style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines person-centered, cognitive-behavioral, narrative, psychodynamic, solution-focused and rational-emotive counseling. I individualize our dialog and treatment plan to meet your unique, specific needs. It takes courage to move toward a more fulfilling and happier life and to take the first steps towards a change. When you are ready, I am here to support and empower you. I look forward to working with you!

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Debra McGuffee

Offering therapy in Minnesota
License: MN LMFT 1436
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
30 years of experience

A very warm hello to you! Welcome to Betterhelp. My name is Deb. I am a Mn Licensed Individual, Marriage and Family Therapist. I am a seasoned experienced therapist, who has been doing therapy for 30 years! I work with folks on relationship issues, communication, conflict resolution, infidelity and trust issues. Personal growth in the way of self-esteem, self-confidence, self-doubt and self-value. Many types of career and work related issues. I provide therapy to folks with mild to severe mental health issues such as: Depression, Anxiety, Seasonal Affective Disorder, Bipolar, Schizophrenia and all Personality Disorders. Also a lot of experience with Chemical Dependency. If requested by client, I can provide Christian based counseling. But only if you request it. The main therapies I provide are: Adlerian, Cognitive behavioral, Solution Focused, Brief Therapy and some DBT. Please see my calendar to schedule our first session. Please send me 3 things you want to get out of therapy. Kindest regards to you and I hope to work with you soon! 👋😊 Sincerely, Deb McGuffee

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Melissa Hurt

Offering therapy in Minnesota
License: MN LICSW 26480
Stress, AnxietyLGBTRelationship issuesFamily conflictsDepression
3 years of experience

Hello, My name is Melissa Hurt and I hold a Clinical Social Worker license (LICSW). My background is just as unique as yours is and I cannot wait to come alongside you in your journey into finding more peace, joy, stability, whatever it may be that you are searching for! I received my Master's degree in social work primarily focused on macro social work issues, and upon graduating I pursued my clinical license. I love having a background in social work and understanding how systems impacts our lives, both big and small. I am attune to these things when I speak with people, because they matter. Our lives are shaped by our culture, our personal family stories and the choices we've made along the way. Every one is significant. I have spent the last eight years working in disability services, primarily supporting a team of social workers. I love the aspect of support professionals and remaining connecting to the issues that folks face on the daily. I lead with compassion, strengths-focused, and creative alternatives, but mostly I believe that struggles help us grow and that when we begin to understand what we can learn from them we begin to move through them. I also have experience working with young college professionals, primarily with a military background. Our veteran community will always be near and dear to my heart. I was a military spouse for many years and our family has lives around the globe. I have been humbled and inspired by the amazing cultures that make this world such a beautiful place. I have three teenagers and love building strong, healthy families. I enjoy talking about the blessings and challenges of long-term partnerships; having been married for over twenty years, and the journey of raising children together. My approach to mental health stems from methodologies such as Acceptance and Commitment Therapy, Emotion Focused Therapy, while a Cognitive Behavioral Therapy approach is always a great thread to any self-reflection. I think mindfulness and self-care are wonderful practices that are easy to infuse, but the real winner is finding out what works best for you. What is your inner voice saying it needs from you? It would by my pleasure to journey alongside you and support you throughout whatever lies ahead. I see myself as a trusted confident and someone who will be honest with you, and compassionate towards you, and your biggest cheerleader!

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Dr. Leia Twigg-Smith

Offering therapy in Minnesota
License: MN Psychologist LP6822
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
10 years of experience

I am a licensed psychologist in Minnesota. I have been working with Veterans and first responders for the past five years. Prior to moving to Minnesota in 2019, I was working with active duty military personnel and their dependents. As a master's level mental health professional, I worked in a Level 3 prison for two years. I also worked in community mental health for three years, providing clinical services to Pacific Islanders and Native Hawaiians, and in private practice doing assessments for police department candidates. In my current practice, as a Health Psychologist, I help clients manage health behaviors such as disordered eating, quitting smoking, vaping, dip, alcohol abuse, exercise habits, and sleep problem. Of course, I also manage mental health problems like stress and anxiety, depression, relationship problems, and some personality disorders. I practice Emotionally Focused Couple's Therapy (EFT), which is an attachment-based approach designed to increase physical and emotional bonds between partners. Treating everyone with respect, sensitivity, and compassion is part of my ethics code. You can expect me to tailor your sessions and treatment planning to meet your unique and specific needs. The first step to seeking a more fulfilling and happier life requires insight. It also takes courage to make that first step, and dedication to see the changes through. I am here to support you on your journey to a better you. Let's get started!

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Colette Kuznia

Offering therapy in Minnesota
License: MN LPCC CC00202
Stress, AnxietyTrauma and abuseCareer difficultiesDepressionCoping with life changes
35 years of experience

I am licensed an LPCC in the state of Minnesota with 35 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse,relationship issues, LGBTQ & depression. My style is mostly based on Cognitive Behavioral Health and together we will tailor your treatment goals to suite your needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!This is an open, safe and empathic environment where thoughts and feelings can be shared without fear of judgment.

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Samantha Plumski

Offering therapy in Minnesota
License: MN LICSW 18629, ND LCSW 5708
Stress, AnxietyTrauma and abuseDepressionCoping with life changesADHD
13 years of experience

Hello, I am so glad that you decided to take this first step in this journey of improving and taking care of yourself. I am licensed clinical social worker in the state of Minnesota and North Dakota with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, depression, coping with life changes, and much more. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I work from a strengths based person centered approach. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Dr. David Smith

Offering therapy in Minnesota
License: MN LICSW 08854
Stress, AnxietyAddictionsRelationship issuesDepressionCoping with life changes
20 years of experience

My professional background includes over 25 years experience as a clinical provider, healthcare consultant and executive, psychology professor, and published researcher/writer, that we can apply to help you gain insight and develop your own approach to work on your goals, and that can support you in changing, healing, or maybe even recovering from, or overcoming obstacles that might be blocking growth. Discovering the life that is meant for you is to find great treasure. We will primarily use cognitive, psychodynamic, psychoanalytic, and systems therapy approaches with tools and methods that can help you reach your goals. Growth is simple, but not always easy. It is always worthwhile. One new perspective can change your entire life. I look forward to seeing how I may be of service to you.

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Jessica Paulsen

Offering therapy in Minnesota
License: MN LMFT 2137
Stress, AnxietyTrauma and abuseParenting issuesSelf esteemCoping with life changes
12 years of experience

I am licensed in Minnesota with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Portia Harmon

Offering therapy in Minnesota
License: FL LMHC MH23073, MN LPCC cc04827
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
7 years of experience

I am licensed in Florida with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Kimberly Moeller

Offering therapy in Minnesota
License: MN LICSW 27774
Stress, AnxietyAddictionsRelationship issuesSelf esteemCoping with life changes
4 years of experience

I work to create an open and safe environment where experiences, thoughts, feelings, and behaviors can be discussed without fear or judgment. My style is to provide space for sharing, listening, questions, feedback, and education. I strive to work as a team with clients while exploring their personal growth opportunities. -Licensed in Minnesota since 2021 to provide mental health therapy. -Licensed in Minnesota since 2005 to provide substance abuse counseling.

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Paige Ruegemer

Offering therapy in Minnesota
License: MN LPCC 2284
Stress, AnxietySelf esteemDepressionCoping with life changesCompassion fatigue
5 years of experience

I am licensed in Minnesota with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, motivation, self esteem, confidence, depression, & coping with life changes. I also have experience working with compassion fatigue. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,556,864 people live in MN, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Minnesota does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Minnesota support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Minnesota that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Minnesota therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $70 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Minnesota?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does BetterHelp accept insurance?

Yes. BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major cities like ArlingtonCorpus ChristiPlanoLubbockJacksonvilleMiamiTampaOrlandoSt. PetersburgPort St. LucieHialeahCape CoralTallahasse and Fort Lauderdale.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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