Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.

With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors. 

Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

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Dr. Jennifer Deaton

Offering therapy in North Carolina
License: LCMHC
Stress, AnxietyLGBTFamily conflictsTrauma and abuseParenting issues
9 years of experience

I am a licensed clinical mental health counselor (LCMHC) in North Carolina with a Ph.D. in Counselor Education. My background is working with couples and families experiencing life changes and transitions. These transitions and changes may include (but not limited to) grief and loss, interrelationship issues, depression, and anxiety. Through this work, I am able to work on an individual basis or collaborate with other family members to support practices of open and emotion-focused communication. My work with clients begins with developing a working relationship together so that we may collaborate and meet your goals. You know you best. I am simply here to support navigating hardship, redirecting difficult thoughts and feelings, and guide healthy lifestyle changes. But the working relationship must come first. In this process, I have found my clients are most successful when we work together on a reoccurring basis. This is your time set aside to work on the most important person in your life - you. Finding a counselor that is the right fit can be a hard process but it is essential to create change and support your goals. Let's start there and work together. Looking forward to hearing from you! *Please note that my name has changed to Jennifer McAvoy on my license but prefer to maintain Jennifer Deaton professionally. Although, my clients are welcome to call me Jen.

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Jessica Sawyer Horne

Offering therapy in North Carolina
License: MSW, LCSW, LISW-CP
Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesCoping with life changes
20 years of experience

Jessica Sawyer Horne, MSW, LCSW, LISW-CP, LCAS, CCS, DCSW, ACSW, is a licensed independent clinician with nearly 16-years of experience in the behavioral health field and overall 18-years in the social work/human services field. Mrs. Sawyer Horne has a Master’s Degree of Social Work, with a specialization in Health/Mental Health, from Clark-Atlanta University, of Atlanta, GA. She also has a Bachelor’s Degree in Sociology/Social Welfare from Winston-Salem State University, Winston-Salem, NC. Mrs. Sawyer Horne has worked in different treatment setting to include but not be limited to: outpatient behavioral health, emergency services, inpatient psychiatric services, residential substance use program, integrated care, community based services, etc. The populations she has worked with range from children to geriatrics. Mrs. Sawyer Horne’s theoretical orientation is diverse (eclectic) and individualized, to include but not be limited to: Cognitive-Behavioral Therapy (CBT), Family Systems Therapy, Psycho-dynamic Approaches, Behavioral Based Therapies, Seeking Safety, Psycho-Education, Mindfulness, Solution-Focused, Supportive Psychotherapy, etc. I am honored that you have chosen to work with me. Please know that I value the counseling relationship. I consider this relationship to be one of mutual, sacred trust.

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Sharon Woodard

Offering therapy in North Carolina
License: MA, LCMHC
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
15 years of experience

Life transitions and traumatic experiences can cause emotional and mental distress. Having someone to guide you in processing your thoughts will improve your overall well-being and make you feel less alone in your struggles. I am a licensed clinical mental health counselor who will provide you with a welcoming space where you can share your most intimate issues. Together, let us develop healthy coping mechanisms that will help you move passed or better deal with your intricate life concerns. I am a licensed clinical mental health counselor (LCMHC) in the state of North Carolina, with ten years of experience, and I am pleased to offer my counseling services to you. I have counseled numerous individuals who struggled with different types of distress. I’ve counseled individuals who have had severe traumatic experiences as well as provided therapy for individuals who struggle with difficult transitions. This experience has provided me with the opportunity to aid individuals in resolving intricate life situations. My theoretical orientation heavily emphasizes present-focused, mindful, and person-centered approaches, including both cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). My therapy style concentrates on the human potential for growth with an emphasis on freedom, meaning, self-determination, choice, and responsibility.

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Linda Giles

Offering therapy in North Carolina
License: LPC, LMFT
Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
28 years of experience

My interactive style is very down-to-earth, infused with sincere and deep compassion. My therapeutic style could be described as eclectic because I will tailor my approach to your needs. I pull strategies from cognitive restructuring, cognitive-behavioral, psychodynamic, rational-emotive, and reality therapies. I am a Licensed Clinical Professional Counselor as well as a Licensed Family and Marriage Counselor with over 28 years of experience in psychotherapy. I hold licenses in both Virginia and in North Carolina. I have extensive experience in helping clients with symptoms of depression, anxiety, PTSD, anger management challenges, basic coping skills, workplace issues, relationship issues, parenting, and many others. Emotional irregularity underlies the challenges most people have that drives them to seek services, and I teach several powerful and simple techniques designed to help regulate these uncomfortable symptoms. I have an expertise in ages 5 - 75. I fully understand and empathize with the difficulty most clients experience in making that first phone call, and will do my best to help you feel comfortable and relaxed. I will be with you every step of the way towards your healing process and am looking forward to meeting you!

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Corey Winston

Offering therapy in North Carolina
License: MSW, LCSW, LCASA, CCSOTS
Stress, AnxietyAddictionsTrauma and abuseParenting issuesDepression
13 years of experience

Hi my name is Corey Winston I have been working in the mental health field since 2007 an have served children and adults in the IDD, MH, and SU populations. I have a strong desire to enable individuals, who receive mental health services to access services, make choices, pursue aspirations, and live and interact with dignity and respect in their communities. My Bachelor of Arts in Sociology along with my Master’s of Social Work degree from The University of North Carolina at Pembroke has taught me social competence that will allow me to help individuals cope with their illnesses. Having worked in the mental health field for the past 13 years and providing therapy for 5 years, has helped me to develop an deeper understanding of these individuals and has enabled me to not show bias toward any individual that is willing to get help. I have always had a strong interest in helping individuals with mental illness and disabilities, and I would enjoy the opportunity to work with you on your journey!

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Dr. Dorrance Kennedy

Offering therapy in North Carolina
License: EdD, LCSW
Stress, AnxietyRelationship issuesFamily conflictsGriefIntimacy-related issues
10 years of experience

I am a Licensed Clinical Social Worker with over 10 years of counseling experience. I have worked with clients who have experienced stress, anxiety, relationship challenges, post traumatic issues. My counseling style is engaging and interactive. I strive to treat everyone with respect and compassion. My therapeutic approach includes Cognitive Behavior Therapy, Motivational Interviewing, the Gottman method, and Solution Oriented Therapy.

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Jason Robichaud

Offering therapy in North Carolina
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
23 years of experience

Hi, My name is Jay and through personalized treatment, I help individuals access authentic emotional awareness and guide them towards true healing, I am a licensed clinical social worker and therapist who has been providing mental health services directly to people for over 20 years. In addition, I was working in the mental health field for 3 years prior to earning my Masters Degree in Social Work, making it 25 years in the profession of directly helping others. I have worked successfully with clients of all ages who presented with a wide range of challenges, including depression, anxiety, behavioral disorders, stress, ADHD, relationship issues, struggles with parenting, substance use and abuse, career and job issues as well as survivors of trauma such as abuse and neglect. My therapy style tends to be warm, supportive, flexible, relaxed and can easily be adaptable to whatever you feel is important to you. I treat everyone with the utmost respect and consider myself to be very sensitive and compassionate towards others. My approach tends to be eclectic and is a blend of several styles, including cognitive behavioral therapy, motivational interviewing, humanism, strengths-based and mindfulness, with unconditional support serving as the common foundation. I tailor sessions to your specific needs and create treatment goals with diligence and an eye on your unique circumstances. I prefer to collaborate in a partnership with you in which you feel supported and validated. I know that it takes courage and strength in order to look inwards and consider making a shift in any part of your life and I appreciate your willingness to do so and it's important to know that you do not have to do it alone. I would welcome and greatly appreciate the opportunity to help you meet your specific needs and improve your life experience. I look forward to meeting and working with you!

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Dr. Hurey Hughes

Offering therapy in North Carolina
LGBTRelationship issuesCareer difficultiesDepressionCoping with life changes
15 years of experience

I am licensed in North Carolina and Virginia with 15 years of professional work experience. I have experience in helping clients with lgbt-related issues, relationship issues, career difficulties, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Jennifer Snyder

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
7 years of experience

I am a licensed clinical therapist located in North Carolina but licensed in both North Carolina and Oregon, with 6 years of experience providing therapy, and 9 years experience in the human services field. I have experience in helping clients with stress and anxiety, depression, motivation, self esteem and confidence, impulse control, & family conflicts/communication skills. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Kelli Pinion

Offering therapy in North Carolina
Stress, AnxietyGriefSelf esteemCoachingCompassion fatigue
5 years of experience

I am licensed in North Carolina with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & executive and professional coaching. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Alexandria Richardson

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
8 years of experience

I am licensed in North Carolina with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Sarah Winnick

Offering therapy in North Carolina
Stress, AnxietyLGBTRelationship issues
3 years of experience

I am licensed in North Carolina with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, & relationship issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Sherry Lyerly-Tarner

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoping with life changes
13 years of experience

I am a Licensed Clinical Mental Health Counselor (LCMHC) with over 13 years of experience helping individuals, couples, and families navigate life’s challenges and find healing. My approach to therapy is integrative, meaning I draw from a variety of traditional and holistic techniques to meet the unique needs of each client. I believe that healing happens when we address the whole person — mind, body, and spirit — and I strive to create a compassionate, non-judgmental space where clients can feel safe to explore their experiences, gain self-awareness, and foster personal growth. I specialize in working with individuals who are experiencing anxiety, depression, trauma, self-esteem challenges, relationship issues, life transitions, and family stress. I also have extensive experience working with clients struggling with disordered eating and body image issues, drawing from my background in yoga, mindfulness, and holistic nutrition to support healing and self-acceptance. I previously led yoga classes in an intensive outpatient recovery program for eating disorders, which deepened my understanding of the mind-body connection in recovery. I have extensive training in trauma recovery, high-conflict divorce, and navigating the challenges of separation, divorce, and blended families. Additionally, I am passionate about supporting clients recovering from narcissistic abuse and other abusive relationships. As a Certified Clinical Trauma Professional (CCTP) and ADHD-Certified Clinical Services Provider (ADHD-CCSP), I integrate evidence-based therapeutic approaches with experiential and holistic modalities such as mindfulness, yoga therapy, somatic approaches, expressive arts, and Reiki healing. I am also a Certified Integrative Mental Health Professional (CIMHP), allowing me to address the connection between mental health and physical wellness, including the role of nutrition and mind-body balance in overall healing. In addition to individual and couples counseling, I also lead workshops, groups, and classes focused on stress reduction, mindfulness, yoga, and energy healing for adults and teens in my practice in NC. My background as a Registered Yoga Teacher (RYT) and Reiki Master Teacher (RMT) informs much of my work, offering clients practical tools for grounding, healing, and reconnecting with themselves. I am also trained in equine-assisted psychotherapy (EAGALA model) and have experience working with active-duty military and veterans healing from trauma and PTSD. I believe that every individual has an innate capacity for resilience and healing. It takes courage to seek support, and I am honored to walk alongside my clients on their journey toward clarity, self-discovery, and well-being. Whether you’re navigating a major life transition, healing from past trauma, working through disordered eating or body image challenges, or simply seeking greater balance and fulfillment, I am here to support and empower you every step of the way.

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Amanda Pliler

Offering therapy in North Carolina
Stress, AnxietyGriefParenting issuesDepressionCoping with life changes
10 years of experience

I am licensed in North Carolina and Virginia with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with grief, coping with loss, parenting issues, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in NC, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in North Carolina does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in North Carolina support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in North Carolina that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person North Carolina therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $65 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in North Carolina?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of in-person or online therapy with a therapist in North Carolina?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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